SERVICES
This program will teach you a new way to manage your food and your exercise too! Learn a natural lifestyle that will empower you to lose your hips, thighs and tummy too!
Private Personal Training
IN-Person or Online, 30 minutes or 60?
With two great trainers with a lifetime of experience you just can't go wrong with your health this year. Would you like a masculine approach or a feminine one? That's totally up to you. We won't be offended. Work with Coach John or with coach Dora or work with the two.
Create a program that is most ideal for you. Our system is a blend of two. A balance between strength and length. We want to help you to be the best version of you. Think the most athletic you.
Get lean and strong. Reduce tightness, aches and pains and reduce the body tat. Get tonned up this year.
Most of our clients want to be active and mobile into their golden years. Play with your kids or grand kids. Show your family how to live healthy and happy!
Two Professional Trainers to support you!
Unlimited Access Semi-Private Personal Training
Work with coach John and coach Dora in our Unlimited training program. Arrive for your semi-private training sessions in our facility or tune in online for your live zoom sessions.
30 minutes of physical health & motivation available multiple times a day. 60 minutes on Sundays. Move breathe and enjoy your fitness and motivation every day. We encourage at least 4 times each week. Customize your exercise and nutrition program to suit your life and needs. Arrange a free coaching call to get started. We have 3 month, 6 month and 1 year coaching programs available. .
30- day Natural Foods & Movement Detox
- Learn a new approach to your weight loss with this 30-day nutrition coaching and physical treatment experience. Experience Wellness therapy yourself. Instead of calorie counting and macronutrient balancing and avoiding sugars experience the effects of 30-days of natural detox yourself. Witness the effects of a natural food retreat. work up to 4-7 days off cooked and processed foods by the end of the month.
- Instead of doing what everyone else is doing and doing what you have always done do something different for your health. Change your food over a 30 day experience with coaching support.
- Learn new foods and food combinations. Get new recipes. Get a new approach to your nutrition. It takes a new way of looking at your food to change your food.
- Learn Holistic nutriton cleansing. Rapid weight-loss. Learn how to sustain your weightloss through a renewed lifestyle. Create a new healthy lifestyle for yourself -Value $100
- Introduction Holistic Nutrition coaching session - 90 minutes Value $150
- 4 Private Physical therapy and training sessions 60 minutes each. One each week for 30 days. Value- $400
- Weekly nutrition dialogue, education, accountability and support - Value $100
- Get a Detox Nutrition Plan
- Get 7 differnent levles of nutrition participation for you to move freely and flexibily between a new raw foods approach and a Keto approach. Merge the best of the two extremes of nutriton. - Value $100
- Get a 14 day natural food and herbal cleanse. Get raw foods, juices and raw materials for your own trial experince.-Value $150
- See what adding mobility training and calistenics to your strength training program will do for your aches and pains and body fat in 30 days. $ Priceless
Valued at $1050.00 CAN$$$ Get Started with our introduction rate: $300 USD
Book a 2-day Workshop
Get a Holistic Physical Training Introduction Program. Finish of your two days of programming with a brand new start up plan of action for your health. Learn how to get strong and lean again. Get the nutrition and the Coaching start you need to do it.
Get a Nutrition and Lifestyle coaching session. - Get a new plan arranged personally for you for this year. Nutrition and exercise and motivation too! - 90 minutes
Value -$200
Get a Personal training and Posture therapy session - Mobility & Core Strength, Total body functional strength & Flexibility, breathwork & Winner mindset, emotional thearapy & myofacial release therapy infusion with presence. - Value $200
Get a 7 level Holistic Nutrition Plan including Keto nutrition alternatives,, vegan and plant based alternatives, as well as raw foods and fluid nutrition too!- Value $100
Get a blend of the old world and the new. Athletic training, Rehabilitation, Stregth training, Flexibility, Caletenics, Yoga and mobility. -One of a kind experience
Introduction Special 50% off price start up- Limited time only -$200 USD
Join a Free Health Revial Workshop
Get all the recipes!
Meet and Learn raw food nutrition balancing from the author, mother and explorer Amy Flannigan.
Get nutrition coaching with Amy
Amy Flanigan is the author of Babe Bowl. A rawfood nutrition diet plan that showcases 50 beautiful raw food dishes that you can make at home yourself. Enough to surprise you the whole year through.
Amy & John Health workshops
Get a new mindset for your weight-loss and pain management. Learn the natural science of PH. A new nutrition & movement paradigm.
Have a Trial experience with Coach John
Spend some coaching time with coach John for free. Understand the bigger picture of natural weight-loss and pain management.
Book a 20-Minute Strategy Call
Begin with a free 2o minute coaching call. Discuss your weigh loss or exercise challenges with Coach John. Answer any questions you may have. Coach John will have some for you too. If it seems like we can accommodate your schedule and support your needs in our program Coach John will invite you in for a Free Introduction session. Have a physical and mental coaching experiecne with coach John and see if the program is a fit for you.
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