Halton Weight Management Services

As a former Mr. North American, Mr. Universe contestant, and a 30+ years fitness coach…

I help people over 40 Lose extra body fat, get more agile and flexible, and eliminate aches & pain from their body,

With the power of Hi-Vibe Nutrition™ & Fluid Movement™

Is this you?

If you’re over 40 and want to:

Lose the extra body fat that prevents you from looking hot and dressing freely…
Feel energetic and strong but exercising is too hard for you…
Live pain-free but you suffer from joints and muscle aches for no good reason…

Trying “Traditional” diets and different workout approaches that do NOT work for you.

It’s simply because they are NO LONGER aligned with your body chemistry or needs!

So, if you’ve tried any of them in the past few years and fell short, it’s not your fault.

Because your body needs a new approach.

Unique nutrition and workout approach

After 30 years as an international-level bodybuilder, personal trainer, and coach…

I’ve finally uncovered the best nutrition and workout approach that will help anyone over 40 to automatically lose weight, build lean muscles, and eliminate aches and pains from their body in just a few weeks.

How did I develop this approach?

After being an international-level body builder for 30 years, achieving a Mr. North America titIe, and competing in The Mr. Universe.

My body couldn’t tolerate it anymore and I started to get sick.

I followed up with physicians and therapists for years but all that I got was temporary, short periods of relief.

Out of frustration, I started searching for answers myself.

I studied so many different nutrition and workout approaches and applied them carefully. I observed my clients and I studied my own body. I noticed the patterns. I recorded everything. And finally connected the dots!

Voila, I healed my body once and for all!

This was the birth of my fluid movement. A unique combination of Yoga, TiaChi, Boxing, Flexibility, Calistentics, Sport, Boxing. Core strenth, Weight training & Athletic Therapy.

A Blend of Old & New

Combine Holistic Nutrition with your social life. Balance family, health and work balance to create something that is perfect and sustainable for you!

Bodyweight, Calastenics, Mobility & Old fashioned Strength Training

Combine the best of the west with the eastern approach too!

Revitalize your health naturally!

Vibrant Nutrition Plan™

The ultimate nutrition approach that:

Rids the body from years of inflammation, toxins, and wastes.
Puts extra fat burning on auto-pilot.
Rebalance the body chemistry.
Maintains the tissues’ electromagnetic Integrity.
Helps the newbie transitioin from the typical North American diet to a more natural and Holistic Lifestyle

It’s far away from being a restricted diet plan with two long lists of DOs and DON’Ts.

Fluid Movement™

The innovative full-body workout approach that can help you:

Regain your muscles and joints flexibility.

Keep you energetic and vitality all day long, (not exhausted)
Naturally reset your posture body shape, and alignment.
Shred extra body fat and replace it with lean muscles.
Reduce stress Clear your head and improve your focus.
Sleep better and wake up excited about your day!

Start Now For Free!

The same old thing won't do!

Marty age 57. Have you tried to get back onto that same old nutrition plan that used to work before and now it doesn't seem to? Are you still using that bodypart training program that you used to do when you were in highschool or college? Have you tried and failed and tried and failed until you are starting to doubt if you can ever lose weight again? It's time for something totally new! A new way to exercise and a new way to eat too! You do not have to give up your favorite foods to do this. You can still have your cake and eat it too! You just need to rebalance your body and your mind. Let me show you how to. If you register for our free trial program below you will get my book that will teach you how to get started right away!

This program will transform you

Dennis Mac is 52. He knew coach John from many years ago in the gym. When he saw the transformation that John went through he got involved too! Dennis worked with coach John 5 years ago to learn something new. He lost 40 pounds in his first year working with coach John. He got rid of a rotator cuff injury in the first 2 weeks that had been bothering him for over a year. Rapid weight loss and pain reduction too! Dennis was so inspired by these hidden secrets to nutrition and fitness that he completely changed his life direction. Now he runs a private group on Facebook to share these keys to health with thousands of others. Coach John and Dennis collaborate on social media now to help people lose weight and heal pain naturally.

Rapid weight loss transformation

Mark age 45 lost weight the fastest!

Mark set the record at our place for the fastest weight lost. He lost 100 pounds in his first 6 months. You can too! Even If you have had weight that you have been holding onto for a lifetime it can go away too. Just because you have always been heavy does not mean that the weight cannot go away. Weight loss is a result of a change of mind. To lose weight requires a change of nutrition and a change of daily action. Even if you are over 40 or 50 doesn't mean the weight is stuck on you. Don't get discouraged. Get started with something that is completely different and new!

Join the Club

Lose the weight & Keep it off!

Melissa age 39. Melissa lost 80 pounds in her first year and 40 pounds in her second. Most of the time when we have weight to lose there is an emotional root. Most of us eat because we love to. The connection between emotion and food is real and to change it takes dialogue and a support relationship. To be successful with your goal is going to take a powerful coaching relationship in your life. Growth requires new ideas and a person you trust to share them with you. It takes some communication and some time to identify the early life events that are blocking you. To heal we have to become aware of the issues and decide to use our imagination to begin to create something new. Change in you begins with a change of mind and it can only happen in a positive and supportive way. For this to work we need to create a trust relationship together. A successful coach and customer experience creates an extended family. Keeping it off requires a new lifestyle to be learned and embraced. You can create a brand new life for yourself in about one earth year!

Amy Flanigan

She liked these ideas so much she wrote a book about them

Amy is 47. Find her on Facebook. She lost 28 pounds in the first 3 months after she started the program 2 years ago. The weight dropped off of her naturally. She was so inspired by the new ideas she learned in this program she decided to change the direction of her life. Amy shifted her career focus and began to share the secrets of natural nutrition with others. The hidden keys to weight loss began to inspire many others in her life. She decided to write a book about her story and her experience. Her book inspired coach John to create his brand new 7-day natural foods detox program. Learn more about theri colaboration inside the program!

Amy & John work together online sharing the keys to natural weight loss with the world

Inside her book Amy wrote a testimonial for Coach John and his program. See the testimonial from the book below.

Thank you to the mind, body, and spirit health coach in Canada, John Depass, for changing my whole life! Two years ago, he put me on a health challenge for one week. The goal was to eat raw food for seven days and nothing else- no meat, dairy, or processed food or drink. I never stopped! I felt amazing! He was the one who impacted my entire life. I am grateful for John and all of his wisdom and expertise. - Amy Flanigan

May
2024

Don't let your age stop you!

Even beyond 50 this can work for you too...

Jim age 70 has been working with Coach John for a decade. He lost 30 pounds in his first year but now returning after a major surgery he just lost 10 pounds in 3 weeks after beginning his natural balance nutrition again. I always tell my customers that if you don't love it you will never stick with it. We need to customize a plan for you that you love. Fitness and movement that is attainable and appropriate for you. Nutrition that you can fall in love with. The secret to keeping it off is to create something that is sustainable. Just because you are over 50 does not mean that you cannot lose weight. I believe over 50 is the very best time to make a change. By this time you have tried and failed enough times with the same old things. If you are over 50 you're likely ready for something new and you will realize it when it begins to happen to you.

Meet your Coach

Coach John Depass Age 52

An international-level bodybuilder turned a nutrition and fitness alchemist.

Started training at age 13.

Achieved Mr. North America title

Competed in Mr. Universe

Have 30+ years of experience as a trainer.

Montessori Physed Teacher,

Massage Therapy Anatomy teacher

Father of 3 rep. sport kids

Helped hundreds of clients over 30 years get in the best health and shape of their lives.

Start Now for Free!

Get the Secret Keys to rapid sustained Weight loss & Pain Relief!

Get 7-days free Training, Nutrition & Motivation Now!

Get registered below for more information about our program and you will receive my 7-day training and Nutrition Start up System right away. Try out my program completely for free by yourself in the comforts of your own home. See for yourself if this program and these changes to your nourishment and exercise helps you to lose weight quickly, reduce your pain and make you feel better. Give it your best shot and see what this program can do for you. Ger registered below and you will get my training program manual, my start up rapid fat-loss anti-inflammatory nutrition plan and your first week of video recorded movement sessions to introduce you to something totally new. If you are over 40 or 50 and you have a family who you want to be a healthy role model for then this is for you. You can look and feel your best again! Take action below now!

Need a more customized plan?

Let's arrange a free 20 minute coaching conversation book a call now

📞Text me: 905-512-5421

📌 3425 Lakeshore rd Burlington Ontario Canada

John@hiendfitness.com

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