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Weight Loss

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Protein Nutrition

At some point in our lives we get fed up with being lethargic and not being at our best!  At some point we realize that there is no benefit to being anything less than our best.  Once you know this there is only one thing that you can do. Return yourself to your best! If […]

INTERMITTENT FASTING

Intermittent Fasting is an idea that has gained in popularity in the Fitness and Nutrition industry over the past decade. In my personal opinion this ideas has been influenced greatest by the trainer/writer/entrepreneur Brad Pillon and his digital book Eat Stop Eat. If you want to see the real hard core science and study to […]