I have to talk about how much i have been influenced by breath work most recently. i will share a valuable link below.
This has been something that i have overlooked while i focused so much on thought and word and have been so inspired by it this month.
Take the first moments of your day to interact with the prana. The energy of our universe. The energy of our breath. Power yourself up with breath, thought and word first thing in the morning!
Here are some resources to help you start your day in the right energy and frame of mind: