The unspoken name of God is breath!

October 21, 2018 / Exercise, Nutrition & Mindset

Raw food, urine therapist, personal trainer, On-line personal trainer

I have to talk about how much i have been influenced by breath work most recently. i will share a valuable link below.

This has been something that i have overlooked while i focused so much on thought and word and have been so inspired by it this month.

Take the first moments of your day to interact with the prana. The energy of our universe. The energy of our breath.  Power yourself up with breath, thought and word first thing in the morning!

Here are some resources to help you start your day in the right energy and frame of mind:

Get the right thoughts and words for success right here now!

Get a Guided meditation to start your day now!

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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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