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Trainer - John Depass

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John Depass

John Depass

Who is John dePass- John dePass is a lifetime fitness enthusiast who’s been involved in fitness and sports since he was 6 years old.  “I took 6 month’s off from my fitness program when I opened my first Private training center when I was 25 years old.”  That was 20 years ago now. Since then […]

Who is John dePass-

John dePass is a lifetime fitness enthusiast who’s been involved in fitness and sports since he was 6 years old.  “I took 6 month’s off from my fitness program when I opened my first Private training center when I was 25 years old.”  That was 20 years ago now. Since then I haven’t had more than a few days off from exercise. I keep fit even while I’m on holidays.”  Fitness is my way of life for John dePass.  He was one of the lucky ones that new what he wanted to do from when he was in his early teens.  “I chose to study Kiniesiology at Mcmaster University in the 90’s.  I new from an early age that I wanted to help people change their lives.”

I knew that I wanted to do that with fitness and nutrition because that is what I loved.  I created Hi-End fitness 25 years ago and the 21 day Rapid Fat-loss Training and nutrition Program has been an evolution ever since.”  John dePass was a international level competitive body builder in his early years.  He was the North American Middleweight Body Building Champion in 1996.  He represented Canada in the Mr.Universe competition in 1993.  It was through those early years of national and international competition that he learned discipline and the value of healthy nutrition.  “I learned how to lose fat and build a strong lean body. I learned the importance of focus and mindset in creating change or success in my life and had the experience of helping many athletes lose fat, build strength and get as lean as possible for their competitions.”

John has been a personal trainer now for 27 years.  He has logged over 30 000 hours of private, small group and large group fitness sessions. John is a Physical Education Teacher at Clanmore Montesorri School in Oakville.  He teaches phys-ed with children ages 10-14.  He’s been married to Dora for 13 years and they have 3 children of their own.  They know the challenges of balancing happiness, relationship, career and family life.  John dePass has helped and supported 100’s of people to lose weight, tone up and restore their youthful body and energy!  “If you are ready to change the direction of your health and wellness then I want to help you do it.”  John is passionate about helping people create changes and recognizes that each individual has the power within themselves to heal or alter aspect of their lives. “The human body is completely remarkable.  It has everything it needs to heal itself.  You can correct every single aspect of your life using your mind.  By adjusting your beliefs, challenging your limitations, outlining your goals, focusing your attention, using your desire, and choosing your words and your actions you can change or overcome any obstacles you may have in your life” If you need motivation, accountability, current information, education, support, exercise or nutrition he is ready to serve.  Get registered in our New Year New You offer today!  John maintains a number of on-line resources to help people stay on track with their fitness and wellness goals even if they can’t get into his private training center.  Work with John On-line or Off-line.  Check him out in more detail here:  View John’s  Facebook Page Now!