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Trainer - Dora Depass

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Dora Depass

Dora Depass

Who is Dora Moniz DePass? Dora has had 3 C-sections and still presents the strongest leanest version of herself in her mid 40’s. She is leaner, faster and more enthusiastic about her running, fitness and vegan lifestyle now than she was over 25 years ago when she started working out. Dora has been a personal trainer for 18 years and has completed over 10 000 hours of private, partner and small group training. She weigh’s 8 pounds less now than she did before her first child in 2003. Dora is the manager of Hi-End fitness. She has worked and managed gym and health centers for 20 years now. She was an ACE certified personal trainer in the 90’s and has continued her education through CanFit Pro annually and loves to continue her growth in the industry by studying and practicing nutrition and healthy nutrition as a lifestyle for herself and her family. Dora is currently a level 3 certified trainer with the Sports Performance Institute. She is passionate about helping Mom’s lose weight and restore their self-esteem. She insists that having children does not have to be the end of your best self. Do you need help with changing your nutrition? Are you interested in the vegan or vegetarian lifestyle? Are you a runner? Would you like to work with a female trainer? Would you benefit from a program that has a male and female influence? Dora can help and support your fitness and wellness goals regardless of your past history or fitness experience. Have you been inactive for a long time or your entire lifetime? That’s ok. Have you been off with an injury? At Hi-End Fitness we also work in close relationship with a Physiotherapist so that our clients can activate their health benefits packages to pursue overcoming their pain with a full body, core focused, strength and flexibility program. Dora loves to support even the most entry level beginner and turn them into a raging fitness fan. Do you hate exercise? Dora will make your feel comfortable in our private training center and gently progress you forward appropriately with new skills to have you moving towards your goals as quickly as you would like to in 2017. Are you intimidated by the gym and fitness? Let Dora support your changes in 2017. Take advantage of our New Years Offer today! Find Dora on Facebook Now! Take a look at just some of our most recent successful transformations these Hi-End Fitness Clients have been able to achieve in the last few months at our club in the pictures and real life stories below! Andrea in the first image below is happy about her new body, new habits and new found energy! She lost 13 inches in the last 12 weeks just adding exercise and adjusting her nutrition. Magic is really possible when you get motivated and make your self-accountable to someone.
  • Can-fit Pro Certified
  • A.C.E Certified
  • C.P.R and Standard First Aid
  • Certified Health and Wellness Specialist
  • 25 years of fitness and Body training in the gym Personally
  • 20 years of Personal Training experience
  • Logged over 10 000 hrs of Private Personal training
  • Licensed Professional Support Worker (PSW)
  • 3 years of Nursing experience
  • Mother of three
  • Recovered from 3 c-sections to be in the best shape of her life in her mid 40’s
  • Dora is an avid runner who competed in numerous marathon’s and around the bay
  • She’s an active practicing Vegan