Top 13 Things You Can Do Right Now To Start Losing Weight Fast!
GET STARTED WITH A 12 WEEK BODY TRANSFORMATION
- Everything you need to lose 15-40 pounds
- 21 days Rapid Fat-Loss nutrition
- 30 day detox in a box nutrition
- Customized nutrition
- Start up weigh-in and measurements
- Weekly weigh-ins
- 6 weeks follow up measurements and coaching meeting
- 12 weeks Professional coaching and support
- Motivation and Accountability
- 12 weeks personalized exercise program
- 24 hrs on-line support
- 2-4 semi private full body functional training sessions each week with a Pro trainer
- Toned up, refocused, energy supercharged, clear head, repaired self esteem, pain free, improved range of motion, improved balance, reduced body-fat, a wonderful nights sleep!
ALL VALUED AT $500/MONTH
Initial visit incentive… Buy two months and get 1 month totally free!
After your first 12 week introduction program we can arrange a maintenance program if you would like to continue.
KAREN ABOVE LOST 41 POUNDS THIS YEAR!
JESSIE BELOW IS DOWN 24!
ARE YOU READY TO MAKE A CHANGE?
Rapid Fat-loss Nutrition: People always tell me they eat well. I always say… What does that mean? The best way to evaluate what’s going on with your food is to do some personal calculations and follow up with some food tracking. The first 21 days of creating your personal ideal nutrition plan is spent tracking your food and making sure you fall within your customized nutritional boundary. AFTER our initial assessment I will have the data required to establish your individual nutritional boundaries. I can tailor your calories and micro-nutrients to make sure you are consuming what is most appropriate for you and your personal daily activity level. Tracking your food teaches you what you’re actually eating as opposed to what you think you are eating. It also holds you accountable to us with your nutrition. Each week you will weigh-in on our scale. Accountability is an enormous part of creating change in your life.
30 day DETOX in a BOX: Are you one of those people who has just tried it all and not been able to lose weight? If this sounds like it could be you then Detox in a BOX will be your solution. Let’s slowly and progressively eliminate foods from your diet to establish what’s cauaing toxicity in your life. We need to establish the foods that really work best with your system. Get 30 days digital content and information. Live recorded seminars, at home workouts, yoga, coaching and guided meditation. Get the personal support and encouragement you need to stay on track with your nutrition this time. Be accountable for 30 days as your body slowly rids itself of unwanted organic and inorganic matter. Raise your energy and center yourself with the goal setting, energy lifting yoga postures, guided meditation and mindfulness aspects of the program.
Customized Nutrition– 30 days of choosing what foods are really the best for you. We’ll meet for a personal counselling session to discuss your food and your choices. Let’s build your personal nutrition program. Your favorite foods that provide you your best energy and enjoyments for your lifestyle and your schedule. Everyone has personal foods that they just like. We all have some habits and behaviors we need to change. Foods or substances we need coaching and or encouragement to manage, reduce or eliminate from our lives. Boundaries are necessary for ALL things. Let’s clearly identify and outline what is best for you.
Semi private training sessions– Both Dora and I in the picture above have been pro trainers for over 20 years. Join in for your semi private training sessions with us. Surround yourself with people who are doing the things that you are. Be around other action takers. Get around like minded people that will create a positive social network for you and your goals. Exercise in a semi-private style to get your personalized program, motivation and encouragement. Do your personalized work around others who are doing theirs. Get your workout done at a scheduled time with a pro trainer 2-4 times each week. Early morning, late morning, mid-day, afternoon and evening times available 6 days each week.