Practice will make you Perfect!

February 16, 2017 / Exercise, Nutrition & Mindset

Personal trainer in Burlington Gym

Well no body is perfect… But the only thing that is ever going to get you better at something is practice.

If you aren’t striving for better then you are falling back.

Pick yourself up, dust yourself off and try again.

With practice you can become a master of just about anything in a short period of time.

You have to really want the thing in order to accomplish it.

Do you really want to make a change in your life?

The best thing you can do to make a change in your life is to build positive habits into your life.

Reduce your negative behavior to a minimum.  No body is perfect but to get successful as fast as possible you must remain in your most ideal space most of the time.

To maintain your most ideal space you must minimize any and all negative behaviors.

Introduce new positive behavior to replace old negative ones.

Associate pleasure and success with your new positive behavior.

See yourself as you would like yourself to be.

Connect with the positive feelings associated with accomplishing your goals.

Rehearse your new behaviors frequently to create new habits.

Once those new habits become apart of your subconscious mind you have success built into your automatic pilot.

Do not allow negative thoughts to interfere with your new positive habits.

Especially at the beginning… In it’s infancy your new habits can be broken easily.

Associate your negative behavior with pain and interference.

They are stopping you from making changes in your life.

They are temporary solutions to create momentary pleasure.

Long term joy and happiness will require you defer a brief moment of pleasure in order to accomplish something of greater value.

Once your new positive habits become a part of your subconscious you will be able to produce success in any aspect of your life.

Begin again today!

Start again to pay attention to your food.

Include some physical activity.

Start with baby steps.

Remember practice and rehearsal will make you perfect!

Bootcamp in Burlington fitness center

Build up a little bit more each day each week!

Progressively you can change your entire life.

Build momentum a little bit at a time.

Slowly you can overcome your current negative food or drink habits.

Incrementally you can build up your strength, range of motion and abilities.

You can overcome your pain.

You can change every aspect of your life with your nutrition, exercise and some motivation.

Watch for my Get your Summer Body Back special coming out next week!

Jump on board to change your life!


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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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