Practice makes Perfect!

Practice makes Perfect!

Dora and I got out for a little dog walk this morning. It was a rainy morning.  I try to get out in the morning to walk the dog with Dora as often as I can.

Often life gets into the way.  I do recognize that with busy lives it is easy to get caught up with “stuff” and not make the time to focus on the things that are most important to us.

Relationships are so vitally important to our lives.

It’s in our relationships that we learn the most about ourselves.

Your primary relationship needs to get your number one focus.

If that is not right then nothing else in your life will be able to go right.

What things do you do in your day, in your week to ensure that the relationships in your life are always progressing ahead the way you want them to?

Realize that you are apart of a bigger picture.  That we are all apart of our planet.  Of the nature of all things.  We are all apart of our vast universe and we need to have a relationship with each other in it.

We learn first to love ourselves, then to love another and then to love everyone else in our lives as we love ourselves.

We all must do the work required to realize these deep truths in our lives.

It’s the most deep truths that will satisfy and full-fill our lives.

Here is a wonderful resource for starting your day with the right thoughts for success in all of your relationships.

Do you believe that you are responsible for what transpires in your life or do you think that someone or something outside of you is in control of your destiny?

This is a very important decision for you to make.

To take charge of your life and make a change requires you to make a decision.  It’s a decision to recommit yourself to the best version of yourself again.  This is a decision that you need to make.

A decision that you are in control and that it’s your decisions that you make each moment that lead you towards creating the life you want.

You must take full responsibility for your life if you want to decide to empower yourselves to change what is going to happen next for you.

The wonderful thing about life is that you can choose again to try your best whenever you want.  You can make that choice to start again today!  You just don’t have time to be less than your best today!

Go for it again.

Begin again with building your day up the way you want it to be.  Begin your day with movement.  Get out for a walk or do some exercise or yoga.  Something that changes your physiology is essential for changing your mood and setting up your ideal day!

Start your day with the right movements and thoughts for the most success!

It’s great if you can move, make sure your mind is right and then put in the ideal fuel sources too!

It’s exercise, nutrition and mindset that we manipulate to change your circumstances. Empower yourself with this decision. Make a choice today to get back to your best.

If you need help then you may like my summer special offer.

My summer special is a 12 week unlimited exercise, nutrition and motivation program. I will support you and keep you on track. I will hold you accountable to the goals that you choose to set for yourself.

My 12 weeks summer special will be available to the first 3 people who register.

It will have 3 start dates to accommodate everyone personally.

Start up in the middle of June, or the begging or middle of July.

I will weigh you and measure you.

We will make goals in all aspects of our lives.

We will consider the action steps we need to take with exercise, nutrition and our motivation.

I will customize your nutrition for you.

I will weigh you and measure you monthly to hold you accountable.

I will be there for you to answer the questions and support any issues that may arise.

I will help you lose the weight, tone up, get stronger, increase your energy, increase your range of motion, and reduce your pain and stress by restarting some healthy habits in your life.

12 weeks of transformational information and support for only $599.

Send me a personal email today to discuss the program more fully and completely:  Email:

Text me here:  905-512-5421

We can support your 12 week body transformation in our private training studio on Burlington Lakeshore or in the comforts of your own home with on-line training and support.


Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.


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