Personal Experience

August 20, 2017 / Exercise, Nutrition & Mindset

Weight-loss and Fitness in Burlington Gym

Hi guys!

Yesterday was my birthday!

I turned 45 years old!


I played a little tennis in the afternoon with a friend.  Last night my family and I had pizza and Icecream and banana cake. Today we are going to spend the day at Lake Erie.

Can’t believe I’m now in the back half of my 40’s.  Craziness!

I’ve been working out now for 32 years.  I’ve been helping people get into the fitness lifestyle now for 26 years.  Amazing! Now that I’m on the back side of my life it really makes me reflect and think about how I want the remainder of my life to be.  I think I had the last 45 years to learn and make my mistakes.  The next 45 years I really want to focus down what is most important to me and to my wife and the rest of my family.  I want to make sure that my life means something.  I want to do something for my planet.  I want to give back to my world.

This year has been a monumental personal growth year for me.  It started out with a lot of change which created fear and uncertainty for me.  I think that we all get ROCKED by life sometimes.  The important thing is that we learn and grow from the experience.  Whenever we are in a challenge or facing a hardship we have a choice.

We can either be a victim of our circumstances or we can rise up to the challenge and be victorious over it.

We always have that choice.

I believe we all need to take responsibility for what is going on in our lives.

Blaming others is dis-empowering.  I’ll accept no limited beliefs inside of myself.  I am the creator of my circumstance.  I am in control of my life.  It’s the things that I think and say that will create my boundaries in my life and I want to have a huge space to live in.  I really don’t ever want to bump into walls or a ceiling in my life.

The question is “do you?”

Bootcamp and Physiotherapy and Nutrition in Burlington Gym with a female personal trainer

Over the past 12 weeks I have been doing a personal detoxification program on myself.

I have made new contacts on-line.  I have attained some new information. I have been studying it and appling it in my life and now I am happy to share what has been nothing short of remarkable to me.  I’ve lost 25 pounds effortlessly.  My appetite is completely under my control for the first time in my life.  I am sleeping for the first time in 18 years.  My mind is clear.  My mood is loving and compassionate.  My relationships are flourishing.  My pain is healing.  My strength, energy, stamina, performance, flexibility, balance, coordination, dexterity and agility have all improved dramatically.  This is the greatest shift in my health that I have ever witnessed in over 30 years.

I am no longer willing to live inside the old limited beliefs I had about health and wellness.

I can’t accept the old truths that exist in the world of fitness anymore.

I am ready now to live and share the truth to the world.

i cannot stand by and allow my family, my clients, my members, my friends or my contacts to kill themselves any longer with ideas that are just not true.

It is not true that you can take flesh that is dead and decomposing, heat it to extreme temperatures and ingest it expecting it to be healing inside of your body!

This is a mistake in thought that is so monumental that it is literally destroying people’s lives.  I know because it was destroying mine for over 30 years and I won’t allow this to continue any more.

Our bodies do not heal from food.

Our bodies heal from the abstinence from food.

It was the Great Grandfather of modern medicine Hippocrates that said “All disease start in the gut.”  He said that 500 years before the birth of Christ.


People are dying all around us!  It is obvious that we are doing something wrong as a whole.  Don’t be fooled any longer into believing that your aches and pains and disease are just a part of the aging process.  This no longer needs to be your health paradigm.  You can choose a new healthy reality today!

This week my body went through some healing that I have never seen before.  I have had some pains in my body for years.  They have shifted around my body, appeared and disappeared and reappeared again for the past 15 years.  Since I started my nutritional detox I have seen dramatic changes in this area of my life.

On Tuesday afternoon a pain began to develop in my neck.  I have had this pain before although it seem more acute than ever in my life this time.  Now after being a personal witness to what transpired in my life this week I believe this pain was an old football injury.  A pain that was always their.  Worse sometimes than others… But never as bad as it became on Tuesday night and Wednesday morning.

I went to bed unable to turn my head.  I woke up a few hours later in the middle of the night with excruciating pain.  I could not sleep.  Turning my head was impossible.

I continued with my detox protocol that I have been using.

In fact i doubled down with most astringent fruit juice. I used a lemon juice fast.

I extended my fast times.

I worked on my yoga I did my workouts and I cannot believe how quickly my body healed.

Healing is not a matter of protein intake.

It’s not a matter of making sure that you have certain vitamins or minerals.

Healing is something that happens within you naturally.



You only need to get the right information in order to do it.

To heal your body you need to change your food, your mind and your movement.

I am going to be starting my 2nd 30 day detox very soon!  Get everything you need to know about the program here: 30 Fruit detoxification diet, exercise and weight-loss program

I will be sharing the new physiology you need to know and understand.  I will be sharing the inspiration, the nutrition and the exercise you will need to change or heal any part of your life.

Let me motivate you and hold you accountable to the changes you want to make.

It will be an on-line program so you will be able to participate from anywhere in the world.

As long as you have a smart phone or computer with a camera you will be able to participate in the entire 30 day detox program.

It will be starting Monday September 25th.

If you live in the Halton area you can also access our private training studio with this program.  Come in for semi private training workouts, yoga and mind fullness.

This is my deepest truth.  It is what I will live the second half of my life for.  It is the same truth that I will die for.  I have found my passion and purpose.  Be RESPONSIBLE.  Take control of your health and well being.

If you are interested in making some serious changes in your life then send me a message to get registered Email me here:

Get more details about my Fruit detox program now!

See what else Hippocrates said here


Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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