Only you can do this…

Yes it is hard to stop drinking coffee. Yes it is hard to stop drinking alcohol. Yes it is hard to stop eating meat or bread or cookies or dairy or chips. Yes it is hard to be patient and loving with someone who hasn’t been patient and loving with you. Yes it is hard to get up and workout by yourself in the dark when its cold outside.

Its hard to make a change in your life. Its hard to stay the same. Want to know when the change happens. When you begin to see the truth. When you begin to realize and accept responsibility for what you are creating. When you see that the way you are responding to your life is exactly what is creating it and you decide to make a change.

How are you reacting to your life? How are you getting the energy to get through? Are you doing it with coffee, drugs, alcohol, food or sex? Are you shopping or going on vacation? Are you socializing with your friends or are you decorating new rooms in your house? Which is it? What are you doing to cope with life? Are you getting angrier or happier?

However you are interacting with your life is giving you what you’ve got. Accept that. You are the creator of your world. If that’s how you’re reacting to your world then you will continue to get the results that you are getting. This is the way the world works you know. You get what you give. It’s like a circle. Everything works in a loop. It always comes back to the start. It always comes back to you.

Are you ready to make a change yet? Are you ready to interact to your world differently? You are the creator of your world. You are the power in your world. If you have decided that you need this food or this substance or this money or that person or that house to be happy then you gave your power away to that thing.  You did it.

You are the power. You are the energy. You are the creator. You are the joy. You are the love. You are the health. Energy is what you are. Light is what you are. If you decide that you need chicken drumsticks to power the system then you give the power away to chicken. Only you can take it back. If you decide that you need to have sex 3 times a week to be happy then you gave your power away to sex.

Some think they need a glass of wine every night. Some think they need 2 or 3. Some justify their bread some their extra marital affair and others their secret visa card with a low interest rate. Some think its ok to buy anything they want if its on sale. How are you interacting with your life? How are you getting your joy? How are you coping? Life is like a box of chocolates…

You will get what you give. Until you see that you are the creator you will continue to create the mess that you are. Do you want to lose the weight? Do you want to heal the pain? Do you want to heal your disease or fix your relationship or make more money? You hold the cards. You need to wake up and see that. You are an all powerful spirit having a human physical experience.

This is your life. You can create what you wish. If you want to create with anger and judgment and comparison and jealousy that’s your birthright. It is your life. It is your choice. Do with it whatever you please. If you want to give your power away to anything or anyone go ahead. If you choose to take back control of your life today then you have that right also. You can change your life if you wish.

You can choose today to say that you want to take back your power. You can choose today to say that you are the creator and you can begin to react differently to your life. I’m not saying this is going to be easy however, is it easy now? Are you happy with things the way they are? Are things painful enough for you yet? Its painful to stay the same. Its painful to change. What’s worse?  There is not life without pain.  Things will never be perfect.  The perfection is a perception.  A decision to focus on what you want to create rather than on the problem.  A decision to focus upon what you are and what you are capable of rather than on what you have got or what is currently going on.  This is your choice.

You will make a change when the pain of doing something different is less than the pain of staying the same. Both are painful. Life is filled with pain. Pain is our greatest teacher. It’s saying to you right now if you keep saying and doing the same old things then you are going to get the same old results. If you keep telling yourself and your life that coffee is your energy or joy then that is your reality.

True joy is inside of you. If you say that joy is rum or sex or shopping then you just chose to empower those items over you with your thoughts and words and actions. If that is what you are doing then you are saying to your world what you believe with your thoughts, words and actions. You are telling yourself that those items have power over you and your world is responding to what you are saying and doing.

You are in charge. You are in control. You are the creator. You can create whatever you wish. That is your choice. That is your birthright. If you want to say you need pizza and cookies go right ahead. Just be responsible and accept the results. Don’t complain about the the body fat and low energy and low motivation and unhappiness you get. You created it. You created those debts that you have on your visa. Accept them. Love them. Embrace them. You need to love yourself and your life. You created it. Its an extension of you.

You are love and light. You can be who and what you truly are whenever you are ready. You can choose to step back into your power whenever you like. Ask yourself one simple question. Are you ready to make a change in your life?  Decide and commit. Do it now.  Do it today!

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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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