I know this isn’t the first time that you have tried fitness.   People don’t come to my page the first time they try fitness.

They come to my page when they have tried before

Often many times before…

They come to me when they are in pain. When they realize that they can’t seem to accomplish their goal by themselves.

Don’t be discouraged. This is a fantastic place to be!

Female personal Trainer, Burlington Nutrition and Fitness Center

Amanda lost 25 pounds in 12 weeks!

Female personal trainer in Burlington Gym and Fitness Center

Andy lost 64 pounds in 1 year!

Because it’s the first step in creating real change. Each of us first has to realize and accept that what we have been doing isn’t working.

We must accept that we need some new information. A new method for managing our nutrition and exercise in our lives. Each of us needs to identify our incorrect idea. The limiting belief that is standing in the way of us getting our body and energy back!

Here at Hi-End fitness we’ve done all the research for you. We have the scientifically validated exercise programs already organized. We can customize them personally for you and your current level of fitness. We can help you overcome your physical pain or limitations. We have the systems that you need to heal your digestive system and take back control of your nutrition. We will keep you motivated to make sure you are moving rapidly towards your goal.

"The definition of insanity is doing the same thing and expecting a different result."

The first decision you need to make is whether you would want to work with us On-line or in our own Private Training Facility. We are located in Burlington, Ontario Canada. Right down on the Burlington Lakeshore between Walker’s Line and Guelph Line.

In the studio we do Private training and Semi-Private training

We can customize your fitness routine for you wherever you are in the world with our On-line training program. Train in the comforts of your own home, your gym or fitness center. Your workouts can be supported personally by Dora or Myself and live streamed to your phone, laptap, Ipad, tablet or computer wherever you would like to do your exercise. Can’t make it to your specified workout time? Don’t worry your workout can be recorded and made available to you to view and do at your own convenience through our private client access only facebook page.

Do you have fitness equipment at your home? If not we can start with body-weight exercises and develop your home gym slowly.

If you need equipment we can support that too

We’ve been living a life of fitness for over 25 years! Check us out below!


Female personal Training in Burlington

Jen lost 50 pounds in 1 year!

Female personal Trainer, in Burlington Fitness Center

Andy lost 64 pounds in 1 year!