Carbohydrate Nutrition

It’s not possible to discuss Rapid Fat-loss without talking about Carbohydrates.  Unfortunately, I think all the carbohydrate information and water fountain discussion has created a sort of “carb” frenzy! There are a lot of people that are afraid of carbohydrates.  That is not good.  Fear is always the culprit.  Having your nutrition or your exercise […]

Protein Nutrition

At some point in our lives we get fed up with being lethargic and not being at our best!  At some point we realize that there is no benefit to being anything less than our best.  Once you know this there is only one thing that you can do. Return yourself to your best! If […]


Intermittent Fasting is an idea that has gained in popularity in the Fitness and Nutrition industry over the past decade. In my personal opinion this ideas has been influenced greatest by the trainer/writer/entrepreneur Brad Pillon and his digital book Eat Stop Eat. If you want to see the real hard core science and study to […]