If you want to be your best self then you have got to take some action. The idea that something is going to happen to you that is going to change your life for the better without your best effort or involvement is false. We all must identify the incorrect thoughts the limiting beliefs that […]
It’s not possible to discuss Rapid Fat-loss without talking about Carbohydrates. Unfortunately, I think all the carbohydrate information and water fountain discussion has created a sort of “carb” frenzy! There are a lot of people that are afraid of carbohydrates. That is not good. Fear is always the culprit. Having your nutrition or your exercise […]
At some point in our lives we get fed up with being lethargic and not being at our best! At some point we realize that there is no benefit to being anything less than our best. Once you know this there is only one thing that you can do. Return yourself to your best! If […]
We have all been in better shape at some point in our lives. Is it time for you to get back to your best? Your best self really means that you need to get back into an exercise routine, you need to start getting conscious about your food again and you need to make up […]
Intermittent Fasting is an idea that has gained in popularity in the Fitness and Nutrition industry over the past decade. In my personal opinion this ideas has been influenced greatest by the trainer/writer/entrepreneur Brad Pillon and his digital book Eat Stop Eat. If you want to see the real hard core science and study to […]
