17 Sep

Hey guys!

I just wanted to drop you a message to remind you how powerful you truly are.

Everything that you could ever want is actually only a single thought away.

You can correct all and bring your life back into harmony.

I have found a successful way.

I would love to share it with you.

Watch this:

Get everything you need in my upcoming 30 day Fruit detoxification program.

The program starts next Monday September 25th.

Get details or get registered at the link below.  Early bird special ends Tomorrow September 18th.  Get registered before 12 am tomorrow night to save yourself $100.


30 Day Fruit Detox Exercise & Weight-loss Program



17 Sep

Good morning Detox Group!

Congratulations on taking this step forward for yourself.
Let’s make this a huge transformation in your life.
You are the one that can allow that to happen.
I want to begin with a conversation with everyone in the group.  That conversation can happen On-line most easily.  I can meet you in the comforts of your own home via a live “on-line face time” like call.  We can also arrange to meet in my studio.  Whichever you would prefer.
I can get started as soon as Friday night at 5pm.
Sunday at 11 am or 12 pm.
Monday afternoon at 12 pm or evening at 7 or 8pm.
Tuesday at noon is available.
Wednesday at 11 am or 530pm.
thursday afternoon or evening, Friday at noon or evening or Next week Saturday at noon.
Please take a look at your schedule.  Decide if you want to meet in person or live on-line and return an email to me indicating what time suits you best.  If you do not want to talk to me that is ok too!
I want to introduce you to the information, the thoughts and the ideas you want to hold to make this as transformative as possible.
I cannot and will not force you to do anything.  It will all be up to you.  you always have choice.  I will provide you with the information.  You can choose to participate at whatever level you wish.
Don’t try to force anything.  Allow the detox to happen.
This is a change of mind, physical action and nutrition.  Together you can transform your entire life.
I would like to get a starting weight and measurements for all of you.  I would like to do that also during our first meeting.  If we are meeting on-line then you can weigh yourself on your scale.
Measurements should be done in cm’s preferably.  Please measure your chest, waist (right at your belly button) and your hips.  Please record this information and email in to me.
I will also include here a document from Dr. Arnold Ehret.  The original designer of the concepts and ideas that I am sharing.  This digital book is large.  Read through as much as you can.  The more you understand this new healthy paradigm for your health the easier and more complete your transformation will be.
Right ideas create right results.
I will also attach  a sound vibration for healing.  Perhaps you can listen at night before bed.  Or while you are driving in your car.
I will also attach a short white light healing meditation.  Great to do first thing in the morning when you wake up or in bed before you sleep.
First thing in the morning as you wake or last thing in the night before you sleep are the best times to do mental reprogramming.
Take a look through the start up information.  Chip away at that nutritional manual by Dr. Ehret.  Begin to practice your vibration thearpy and your white light meditation.
These are not magic solutions.
They are only one way to help you get allignment of your energy.
I will be sharing others.
Some may fit great for you.
Some you may not connect with.
You choose what you like.  discard what you don’t.  you need to begin some kind of practice.  Some kind of change if you want to create a different outcome in your life.
I look forward to hearing back from each of you to arrange a meeting.
I will work on a first come first serve basis.
See you all and talk to you all again soon.
Healing and protective short white light meditation:
Healing tones.  Reset your DNA and your pineal gland.  Balance your energy all night long as you sleep:
If one idea is great for you keep it.  If you don’t like it discard it.  There are a multitude of ways to interact and align with your spirit.  You have infinite power within.
View Dr. Arnold Ehret’s Mucous-less Healing System at this link:   Heal My Life Now!
17 Sep

Personal Trainer and Life Coach in Burlington Gym

This afternoon my second daughter Sierra had her first try out with the Burlington youth girls under 13 team.  I think it was a good first try for her.  She was nervous and challenged by the level of play and experience of the other girls.  I know she has all the skills to play here and will grow immensely in this program.  All she needs is a little time, practice and self confidence.

We ordered pizza and had ice-cream and we played a little basketball afterwards to work off some of our indulgences. My family is all hanging out tonight together. Dora and I are watching a movie. I’m writing a little blog post at the same time. I think we all have to relax sometimes on our food and indulge. We all need quiet time and quality time with the people we love. We all need to do something to help support the imbalance that is going on our planet. I believe we can make a change on our planet with a change of nutrition, action and thought. I also believe that we all have to do our part to help and support others that are less fortunate than ourselves.

Personal Trainer and Life Coach in Burlington Fitness CenterPersonal Trainer and Life Coach in Burlington Fitness Center

Today my family made our first contribution to a family down in Haiti.  A family with so much less than us.  A lot of people would laugh at the little bit that I have in my life.  I am however grateful for the things I have in my life.  I love my family and I have a career that I am passionate about.  Joy and happiness is not something that comes from outside of the self. It doesn’t come from money, cars, vacations, houses, booze, drugs or sex.  Happiness is something you can reach to inside of yourself.  I am so pleased that I was able to find my new friend down in Haiti.  Chilirus is one of the founders of Kingdom Life Ministry’s down in Haiti.  He is trying to open an orphanage.  He is raising the funds to buy the property.  His plan is in the infancy stages.  So am I with many of my plans. I related to this guy and his situation.  I am looking forward to helping him with his goals.

Life Coach in burlington Fitness Center

We all need to wake up to what is going on on our planet…  I believe we are all being lead down a path that sends us into a trap. A trap that steals our joy, our health and our vitality. We are all being fooled into believing that we are separate. Individuals that are not connected to the whole. We are all scurrying about trying to get some worthless paper and forgetting about what is truly important in our lives. We are all eating the wrong foods and getting sick and dying. We all need to wake up and see the truth. We are all apart of the whole. We are all powerful beyond belief. We are all completely supported by our source. By the proper alignment of our thoughts, words and actions we all can come back to optimal health and heal ourselves and our world.

The truth is that money is not what makes our world go round. The true power of our world is Love. Love for ourselves first. Love for those closest to us and then love to all others on this planet. If we begin to change our food and bring ourselves back to optimal health the truth will be evident to you as well. You can change your life and it can be done by love towards yourself, love to your families and love for others. By aligning yourself with this truth you will be filled with true joy and the money will never be an obstacle.

Rise up and receive your true health, power and ability. Break through the chains of reality that profit a few at the expense of your health. Begin to live the life that you were meant to focused on aligning with your deep love energy and sharing with everyone else on this planet.

I plan to continue to support Chilirus Joy and his ministry and future orphanage in Haiti. If you would like to contribute something to help support others that are less fortunate than you I encourage you to join in with me next month. I would love to help to contribute further to them next month. I would love to create a group of like minded souls that want to create a change on our planet.

Join in on my total health and wellness movement with me.  Begin by making yourself a priority again.  If you aren’t in the right place then there is just no way that you can love or support another. Your life needs exercise, nutritional adjustments and mindset change.  All of this can be done with a little motivation, accountability and inspiration.  Check out some new information you need to understand in the following link to start getting yourself back to your best:  Calories, Protein grams, Carbs & Steps or send me an personal email if you would like to help support Chilirus and his orphanage with me next month:


16 Sep

Burlington Personal trainer and Life coach in Fitness center

For literally years I was doing this… Talking about macro nutrients, energy expenditure and nutritional requirements with all of my clients. With all the new information, study and actual hands on practice that I have been doing on the raw food and vegan lifestyle as well as the Frutarian and Bretharian lifestyles my mind has completely flipped as far as these ideas are concerned.

From my latest study I have come to realize the truth that has really been sitting right underneath our noses. When a man gets sick his desire to eat is reduced. If you really think about that it offers us so much valuable information that we just over look. How is that really possible? Can you see how that completely defy’s all of your typical understanding about energy, nutrients and healing? If we supposedly get our energy from our food and we heal our cells and body from the nutrients that food brings then shouldn’t we need more when we get sick? How is it that a man doesn’t want to eat when he gets sick? The obvious answer to this puzzle is that energy and healing do not come from our food. Or at least not only from our food. Somehow healing and nourishment must be available to us in the absence of food.

Now for me…Anyone that is still focused on protein grams, carbohydrates and calories is really missing the point here. These ideas don’t really matter. I believe our understanding of nutrition and energy at it’s most fundamental level needs to change. Each of us personally needs to revisit our own personal understanding of nutrition. Each of us needs to dismantle our own personal stumbling blocks and make this change in our minds. Get away from these archaic outdated methods for tracking food values. It’s an idea that is over a hundred years old and much more valuable systems of food tracking that shares much more valuable information has been discovered… Why don’t you known that? Why didn’t I? Are you a calorie counter? Are you tracking your protein or counting your steps? I believe you can let all of these habits go now…I don’t believe they are serving you any more.

The real truth about nutrition is that all food and all things have a vibration. An electrical force or impulse. An electromagnetic force. Our planet has a vibration. So do you. A healthy human body has a vibration of 6500 angstroms. A body with cancer registers at 4800 angstroms.

Energy Levels of Foods
The higher the energy level, the greater the healing ability it has.

Energy levels measured in Angstroms:
Fresh raw fruits……………………………… 8,000 to 10,000
Fresh, raw vegetables……………………. 8,000 to 9,000
Fresh, raw milk………………………………. 8,500 (for under 2 years old)
Cooked vegetables……………………….. 4,000 to 6,500
Pasteurized milk……………………………. 2,000
Cheese…………………………………………. 1,800
Refined, white flour………………………… 1,500
Cooked meats………………………………. 0

The Detox Miracle Source Book by Dr. Robert Morse N.D, 2004

See the food chart above. That shows you the vibrational energy of your food. Now which food do you think you should eat to be healthy and high energy? When you look at the chart can you now understand the real danger you are creating in your body and life by continuing with your high protein diet.  Do you see that fresh live food is really what your body needs?  Do you understand that the cooking or processing of food completely denatures the food and steals most of it’s value.

Life coach in Burlington Fitness center

Any foods lower than 6500 angstroms are slowly draining you of your life force energy. Stop eating the wrong foods for your body. Stop thinking of food in terms of the nutrients and calories they provide. Your understanding of nutrition and what your body really needs is totally flawed. We all need to recognize the truth here. Our body does not only get it’s sustenance from food. Healing happens in the absence of food. There is a source of energy that is within each of us. That energy source is capable of true healing. It is capable of sustaining your life.

You have got to get the right information. You can heal every disease in your body. There is an organised systematic way to heal your body and your life.

I would love to teach it to you. My new 30 day fruit detox is how I am teaching people about what I have stumbled upon. This program is currently free for all of my active clients and members. If you are currently exercising at my private studio then please join in on my On-line fruit detox program that will start up September 25th. If you are not a current member at my club then the cost of the program is $100 off until September 18th. Register now and save $100 off the regular price.  If you are current member and you would like to participate in my upcoming detox just send me a personal email:

Get all the details about my upcoming detox program here:

30 Day Fruit Detox Exercise & Weight-loss Program

12 Sep

Female Personal trainer and Physiotheapy and detox nutrition in Burlington

We are all individuals. I can’t force any of you to do anything. i can only provide you with information and allow you to choose. I have to accept that not everyone is ready to hear what I have to say…

That’s ok. I can manage if you aren’t ready. The truth is that your body has a pile of shit and mucous in it. It’s the response to a lifetime of over consumption and just plain eating the wrong foods. The evidence indicates there is only one way to correct that. Natural fruit detoxification.

However… Detoxification requires psychological and physical change. The mindset part is different for everyone. There can’t only be one way to view the internal world. The internal landscape is individual. No one can say for sure what is going on inside inside of you. None of us can understand anyone else’s insides.

I can’t make you understand mine anymore than i can be sure that i understand yours.  You have your own beliefs about what is going on internally for you.  I can’t change your beliefs.  I can’t make you change your mind about anything… Again I can only encourage you to change your mind.  I can only encourage you to let go a little of what you believe.  The things that you cling so tightly to are the exact things that hold you stuck in your space.

Only you can make a decision to let go of the way you are looking at things to explore a different possibility.  You will have to compromise with your thought to experience the full effectiveness of the detox.  I am convinced of that!

We can talk about spirit or subconscious reprogramming or chakra alignment or energy bodies or chi or prana or source energy or God or intention or consciousness or passion… but it may mean something to you or it may not.  I can offend people very easily by referring to something that you don’t like to talk about or speaking about it in a way that you don’t like to hear.  Please remain open minded here.  We all need to grow.  We all need different ways of looking at our internal landscape.  We all need a map.  The human being does not come with any operational manual.  All maps of the environment are speculation.  No one really knows what is going on within.

Personal trainer, coach in Burlington fitness center

Only you can interpret what is going on inside of you. Only you can change it. Only you can control your mind which steers the ship. Your mind is the tool you can control that can direct your energy.  Whether you want to move or change your spirit or you passion or your goals or your intentions that’s all personal.  The point for sure is you need to get the energy inside of you working for you.  You do believe there is some energy inside you don’t you?  Do you believe you have power?  I think its very important that you believe that you have power.  The more powerful you believe you are the more abilities you have.  If you realize that you are the force that creates your reality then you have all the power you need to change it!

If you have negative energy you can dismantle and displace or redirect that energy with your mind. I like to say your emotional body is out of alignment. If you have some negative emotions they can steel your joy and attention. They can take your focus and have you feeling sorry for yourself.  You always have the choice to listen to that victim voice.  You can stay stuck in that space or you can change that energy.

Don’t worry you can correct… but you must make a decision. Decide that you are in charge. Decide you can take back control. Commit to your decision. Use your mind to start aligning your energy bodies. Move your physical body with exercise. Your physiology needs a jump start. Get yourself into allignmet with your spirit body. You need some alignment within. Whatever you want to grasp to understand that is fine with me.

All of your energy needs to be focused and directed towards your targets and goals. If not you won’t feel well. Your exercise, your food action, your thoughts and words and emotions too. All need to be aligned to achieve true health. You need to get your whole self integrated.  You need all of you focused on your goals.  You choose your direction with your goals.  You direct your energy to various places in your life with a decision or a commitment.  Whole self integration can be done in a variety of ways.

In our next 30 day detox we will be working on whole self integration and lifestyle design.  I will show and teach my favorite methods of interacting with my infinite energy.  I will teach some meditation and visualization methods to help you transcend or transmute your current situations or circumstances.  Changing our lives really means elevating our mental space or changing our mindset.  This is done with new ideas.  Leave yourself open to a different interaction and utilization of your energy.

Personal trainer in Burlington Fitness Center

Here is another great tool you can use to help you integrate yourself.  It uses vibration and visualization.  There cannot be only one way to reach the moon.  The important thing is you have got to try.   You have got to take a shot… If you miss you’ll surely hit the stars.  Align yourself by visualizing yourself taking in light energy while you listen to the vibrations in the video below.  The vibrations are healing for your body and mind.  They are helpful for creating alignment.  While you listen to the sounds you could sit or lay down and visualize yourself interacting with the universal source of energy.  Some people like to visualize themselves as balls of light. Reflecting vibration.  Light vibration.  Intake global and universal energy and light. Reflect it all appropriately in your life.

Listening to this can be helpful for some… Learn my favorite methods for aligning and directing
my energy in my new 30 day detox. I only have 4  spot left at 1/2 price.  The price will double
in the next 24 hrs.  Get all the details about the program here:
My Next 30 Day Detox will begin on September 25th

Send me an email if you wan to confirm your registration in my next 30 day detox:  This 30 day detox will be free for all of my active membership.

Reset your energy vibrations and reset alignment in your internal world with the video below:

02 Sep

Any school of thought, philosophy or paradigm that does not encourage you to look at and study another is incorrect from the start.  Our ideas must be able to be tested.  The thing that makes us most distinctly human is the power of choice.  We all have the power to choose to study, learn and practice anything that inspires us.  If you see value in the practice then keep it.  Continue… If you do not see value in the practice then simply discard the idea.

This…in my mind, is true science.  It is the practice of trial and error.  It is the same way that the light bulb was discovered. We all make mistakes.  Myself included.  My wife reminds me all the time…  Could it be that some of the things we have accepted as truth are actually not true at all?

Personal training, Life coaching, Business coaching in Burlington fitness center

The old paradigm of health and wellness calls for us to drink 8 glasses of water each day… lol. As you get educated on the truth you see the major flaws in the old ideas.
Have you ever tried to drink the recommended water intake? Lol… I did for 30 years.  For 30 years i ran desperately back and forth to the bathroom to relieve myself… Lol.  What a change this has been for me.   Just not being so desperately filled with urine has been a blessing.  Although this ridiculous practice was actually leaching my body of important minerals and vitamins and contributing to my pain and poor health  I continued it because it’s what I thought I was supposed to do.
You see the more water you drink the more your body releases vasopresin. A hormone that actually dehydrates your body. Lol… so silly. You can’t get effective hydration from water.

To hydrate your body your body properly you need electrolyte balancing foods. The best being super high fluid fruits and natural fruit juices… lol. Again… I was always told to stay away from fruit juices. Hahaha.  So silly…The fruit sugar is exactly the sugar my body needed.  What a process of unraveling what i thought I already new.

Stop being so worried about the calories and especially the fruit sugar which is fructose.  We have all been sold on these ideas.  Jumping on the scale to measure our health.  Hahahaha… Again.  I lost 30 pounds of mucous, puss and inflammation over the last 12 weeks.  Do you know what you are measuring when you jump on the scale?  You’re measuring all your SH#T.  We definitely need to stay away from the man made sugar.  Any unnatural sweeteners.  High fructose corn syrup is poison but the glucose, glycogen, grains and starch are not helping your health either.  You actually need to reduce all of these to a minimum.

Eat your food raw as much as you can. As you transition to the new physiology of health you will be drawn to your cooked food. It’s only a bad habit. You can overcome this… Don’t force it however.  Let it happen as your body starts to detoxify. As you begin to eat properly and fast you will begin to see and realize the truth.

Fructose is digested in the liver. Totally different than glucose, disacharides, polysaharides and starch. Fructose won’t affect your insulin like glycogen and glucose will. Protect yourself from hypoglycemia and diabetes by getting educated and making this switch.

Your raw food will contain live enzymes and high energy to support the most evolved being in the cosmos… YOU! Lol… if you’re still involved in cannibalism then make sure you eat your animals raw.  As cooking the decomposed flesh will eliminate it’s nutritional value and contribute further to your pain, illness and disease.

Pain in your body means you’ve got inflamation. The process of Inflammation requires water. Reducing your water intake will actually reduce your inflammation and pain. You won’t belive what will happen to your body and life as you make the switches i am suggesting.  You need a new healthy life and a new you.

What you really need to do is eat the foods with the highest astringent effects.

For 30 years I followed the leaders in my industry. I learned what my teachers taught me in university. I read books and went to seminars to listen to what the top coaches in fitness and wellness said. I learned from my world of bodybuilding and personal training that we should reduce fruit and fruit sugar in our lives to a minimum.

Personal training, Life coaching, physiotherapy in Burlington Fitness center

This is one of the most fatal flaws being shared in the world today. It’s stealing your health and your joy. Make this switch. Begin to learn the new physiology of health and wellness.  Your mind is naturally going to think of all sorts of reason’s why what I’m saying is wrong.  I understand that.  I know because my mind did the same thing.  I want to encourage you never the less to continue listening to what I’m saying here.  It is totally different than the conventional wisdom.

Contrary to what you have been told you are not an omnivore. You are actually a Frugivor like your closest animal relatives. Look at the nutrition of the great apes. The 2nd most evolved beings in our known dimension. They eat fruit.
Your body needs fruit to heal. It’s the only food that contains the acids that you need to bust up all that mucous, puss and inflammation you’ve got in your body. The fruits highest in astringent effects will aid in creating physical contractions in your tissues. Precisely the actions you need to remove the toxic elements from your body.

Personal training, business coaching, life coaching in Burlington Fitness Center

A simple confirmation of the fact that human cadavers contain 10 to 15 pounds of poisonous waste in the form of human fecal matter was enough proof for me to drop the old paradigm of health and wellness. Why would I benefit from holding all that waste in my body again? That is health? Huh… how come?  Says who?  How does holding onto fecal waste benefit me?  Do you think that may contribute to a host of pain, diseases and illness?  Listen guys…  You need to change what you are doing nutritionally to prevent yourself from getting sick and dying of disease.

Do you think holding fecal waste in your belly contributes to your health? I say no way! I’ve got to get the shit out of my belly, out of my head and out of my life.
I lost 30 pounds in 12 weeks making the switch to a raw food diet based on fruit. My belly literally disappeared over night. Along with it went the pain, foggy head, sleep issues and all the focus on food in general. I got control back in my life and now I want to spread the good news!

The old idea of health and wellness focuses on nutrient provision to the body… lol. This is what everyone will tell you. “You need b12” “fruits aren’t always in season so this can’t be right” “that diet is lacking in this or that.  The list of reason’s why you can’t do this will go on and on.  Disregard the opposition and try for yourself
. Everyone will tell you why you can’t do it. Everyone including yourself will tell you what’s wrong with what i’m saying. Everyone of us will always try to preserve our ego and our lives as we know it.  We all do this.  It’s human nature.  The truth is that we need to change our minds.  We need to challenge all the things that we think we need.

It’s only human nature that’s keeping us all trapped. It’s resistance to change. Stop listening to the conventional wisdom. It’s killing you and stealing your joy!  Begin to make a change today.  Try for yourself and decide.  

Eat the fruits highest in astringent effects. Stop poisoning yourself with the wrong thoughts, words and actions. Begin today to learn the truth about your health and wellness. Get educated on the new information. It’s always a wrong thoughts at the root of any problem.

Message me this week to discuss your personal situation. Let’s begin with a conversation. I’ll be leading a 30 day fruit detoxification program starting up September 18th. It will be an online program so you can participate from anywhere in the world. I will be sharing all the new physiology.  I will provide you with a simple solution and support you as you make the change. Send me a personal email if you are ready to discuss making some changes in your life or if you want to register for my upcoming detox program.

31 Aug

Bootcamp and Personal training in Burlington Fitness center

There is a new paradigm for your health and it encourages you to take more responsibility for what is going on inside of your body.

Healing is something that your body does naturally.

In order for you to take advantage of it you need to take the responsibility for any loss of health and you need to restore your thoughts and life to its most natural state.

You have got to correct your nutrition.

You need to get your body back to a space that it can exist without medications.

I am not a medical doctor.  Therefore I cannot give advice that contradicts your doctor or your use of medications.  You yourself will have to discuss this with your doctor.  The solution to your health is not a medication.  The solution to your health is a change of mind, a complete change of nutrition and a change of physical action.  I am committed to helping people come to true health.

Detoxification is the restoring of your body to it’s most natural state so that healing can happen as it should.  You need to get out of the way of your healing.  Medications will stand in your way.  You can also stop your healing with your low energy or limited thoughts, low energy foods and lethargy or lack of movement.

Life coach and personal trainer and bootcamp instructor in Burlington fitness center

You must take action to correct your health.

Low energy thoughts that must be addressed:

Anger, frustration, jealousy, control, judgement, comparison, righteousness, attachment

You must forgive yourself and others for your past errors in thought or action.  You must move forward with a new approach.

We all are a work in progress.  As I speak about creating change in ourselves, or minds, our behavior I am speaking to myself as much as I am speaking to you all.  We need to come back to our true healthy nature.  That means getting back into true alignment with our deepest root energy.

I personally like to consider my deepest root energy as my spiritual energy.  I realize that some people have trouble with the word spirit.  If you have trouble with this word please substitute the word that makes you feel comfortable.  Here are some possible alternatives:  Holy spirit, consciousness, collective consciousness, intention, subconscious, passion, universal energy, source energy, God, chi, prana or life force energy.

If you have trouble with this word I would suggest that you adjust yourself that you do not have any more trouble with it. Part of the trouble with your health is your unwillingness to see that we are all connected.  Part of the problem with your health is your limited beliefs about things of a spiritual nature.  Our universe has a power in it.  That power is inside of you. You have access to that power.  You can begin to use it to heal your life or you may continue to use it to destroy you.

Coach and Personal trainer in Burlington Fitness center

Total health requires us to overcome our resistant thoughts and limited beliefs.  Any thoughts that make you better than anyone else are included in this group of limited beliefs.  If you think that you and your ideas about spirit and health are right and someone else’s are wrong then this thought could be blocking your from moving forward.  We all need to revisit our own belief system.

I have had to revisit my thoughts to step forward.  I will continue to challenge my thoughts in order to continue moving forward.  You also will need to examine your thoughts and the ideas that you are clinging to. We all need to look at alternative ideas.  If we can’t learn from our opponent here we cannot move forward.  In relationships we must compromise.  The most successful life cannot continue as a competition of ideas.  It cannot move forward if we fight for idea dominance.

We must be able to see that every coin has two sides.  There is valuable lessons to be learned on either side.  We live on a planet of duality.  You cannot be so attached to the way you think and do things. Do you want to be right or do you want to move forward?  Allow yourself to be open to new thoughts, ideas and possibilities.  Open yourself up to the possibility that you can change any aspect of your life that you wish.  Open yourself up to the possibility that what is going on in your life is possibly the result of your thoughts, your words and your actions. This is true responsibility. Only you can challenge what you believe.

You must let go of what you think you know.

Challenging your thought takes time, work and effort.  It’s so much easier to just follow the herd.  Unfortunately following the herd will not heal your life.  The herd is currently running off a cliff guys.  Can you not see that?  You must leave the herd.

Now I know that this will have some of you unfriending me.  I know this will upset some of you.  I am sorry but I am not sorry.  I must do what I must do.  I must challenge you to change your mind today!

I need to make you see that the power to change is in your decision right now!

Thought work can be done best first thing in the morning or just before bed.  There is nothing wrong with doing thought work in the middle of your day.  You just need to eliminate distractions.  Turn off the TV.  Put down the book or magazine. Turn off your phone.  Close your door and just put your head down to rest for a moment… Or pick up a pencil and paper. I think the best way to begin is actually to write out goals in the 6 major parts of your life.  I include Personal goals, Primary partner goals, Secondary relationships, Career, Financial & Material or Adventure goals and Contribution or Spiritual goals.

Personal trainer, Bootcamp , Coaching in Burlington fitness center

Thought work is done best in meditation or visualization.  If you have been cautioned about the dangers of meditation then I want to say challenge anyone or anything or any idea that tells you that you should not be meditating.  I believe it is necessary for you to heal your body and life.  I believe you need to meditate.  I believe we all need to begin this practice to align our energy and heal or lives.

Again I may be stepping on some toes here.  Again I am doing what I feel I must do.  If you do not like me you do not have to continue reading my opinions any further.  I have got to deal with that.

You may want to tune out now before I offend you further.

If you want to heal your life you have got to begin fasting.  Yip…  I said that!

You NEED to fast.  Your body needs to heal.  It needs to stay empty.  You need to get management of your food.  Yes I do understand you are attached to your food.  Yes I know you love to eat.  Yes I know you think you need to eat but you need to stop eating now more than you need to eat.

You need to learn how to eat less.  You cannot learn to eat less by eating.  You learn to eat less by stopping eating.

At least 12-14 hours each day must be in emptiness.  This is my new minimum requirement for my health recommendations.  If you can get this up to 16 hrs or 18 hrs a day then do it.  If 1 or 2 or 3 days of the week you can work on extending your fast then I would suggest that you take advantage of that.  Lengthier fasts will stimulate deeper healing. I am only recommending fasts within the 24 hr period to go without supervision.  If you are ready to go further please lets have a conversation.

Here is an additional resource for you: Get The Latest Facts About Fasting!

As you learn to fast longer.   As your body heals.  As you meditate. As you ask for guidance and information you will receive it.  The information will come to you.  It can arrive as insight or spontaneous awareness.  It does not have to come from a book a teacher or a school.  It may come from a person or it may be provided from some other external source.  If you are meditating, fasting, eating properly, exercising and focusing all your energy in the right way then insight and information will arrive in your life daily.  Multiple times a day.  The more clean and aligned your body and life the more insight, knowledge and awareness you will gain.  Yes…  True knowledge does not come from outside of yourself.  It begins inside with the right questions.  True knowledge arises from our spirit, from our source.

Life coach and Personal Trainer in Burlington Fitness Center

Finally my last offensive message is for you to stop eating animal protein and save your starch for occasions.  As much as possible reduce your animal protein.  As quickly as you can STOP this behavior.  The idea that animals do not have a spirit is an incorrect idea.  The idea that animals are there for you to eat is not true.  The idea that eating animals is somehow good for you is wrong.  The idea that eating something that is decomposing is wrong.  The idea that cooking decomposed meat provides you with nutritional value is incorrect.  You need to change your mind here.  Yes you may find that meat makes you feel “filled up”… but that is a habit.  That is an opinion.  That is an attachment.  It is a behavior.  You can change it… But only you can.  You have to challenge your thoughts, your words your actions.  You need to stop talking about what you can’t do.  You need to stop spreading information and ideas that are limited to others.  You need to take responsibility for yourself and for the others around you.

Starch is killing you too.  You do not need the energy of processed foods, bread or starch.  I know you like it.  I understand that.  I know you like your meat too.  I understand you cannot quit these items all at once.  I recognize that you will have to slowly incrementally remove these toxic foods from your life however this is what you MUST  do to heal your body and life. This is what detoxification is all about.  Challenging your attachment to ideas.  Change your mind.  Let go of the things you are clinging to.  Step into the unknown.  Step up to your fears.

You need to eat fruits to heal your body.  The most astringent fruits will do the greatest healing for you.  If you are stuck then change your fruits.  You need to find the ones that work best for you.  Fruit sugar is not bad for you.  It is the healthy sugar your body really needs.  If you need help with any of these ideas I want to help you…

Are you moving?  Are you exercising?  Are you exercising too much?  Are you still worried about your calories or your weight?  You need to change what you are doing and thinking if you want to change your outcomes.  MOST  of you need to get moving.  You may need motivation or accountability to do this if you are not doing it already.  Some of you need to slow down.  Some of you need to let go of the heavy weights.  Health and wellness is not about weight.  It’s not about a number on the scale.  It’s not about a magic number of repetitions and it’s not about how much you bench press either.   Your happiness is not about the number in your bank account, how big your house is or how many or what kind of car you have.  You need to love yourself.  You need to give love to yourself and you need to give love to those around you.  You have got to learn how to do this.  You can learn.  It boils down to your thoughts and words about yourself and the others that you share this planet with.  Do you have a problem with you?  Do you have a problem with others?

Motivation and accountability are keys to success!  I need to be accountable to a coach.  I need to learn from a mentor. It’s likely that you do to.  Who is pulling you forward?  You can’t get somewhere new doing the same old things.  Someone has to challenge you.  Someone needs to challenge the way that you think about your life.

Boot camp instructor in Burlington gym

Detoxification does not happen over night.  It happens slowly and incrementally.  It happens when your body and mind and life are ready.  When you are ready to step into your truth.  The truth that you are more than your body and mind. Your spirit needs a turn to run the show.  Your spirit is not offended with me.  Your spirit likes what I have to say.  Its your ego that doesn’t like me and my message.  It’s your ego that wants to maintain things as they are.

Step out of your Ego!

Leave it.

You can do it.

No… It is not easy to do.

But with a system and method you can do it.

I would love to support you.  I would love to help you do it.  Please join me for my next group detoxification program.  It will start September 18th.  Leave me a message if you are ready and open to make a change in your life. Email me here:

Bootcamp and personal training in Burlington Gym


29 Aug

Burlington personal trainer and life coach in Burlington Gym

I’m not against big Pharma.  I am not against the big food corporations.  Although I would not recommend using medication nor would I recommend the typical North American diet I’m not against anyone.  I’m not attacking anyone.  I’m not blaming anyone.  I am just standing up for change.  I am for the people.  I am sharing the new knowledge and insight that is Dr. designed tested and recommended.  I don’t care why we have gotten confused.  All I’m going to do is make sure that myself, my family and the people i care about get the right information.  I want everyone that I know to realize the truth that I have stumbled onto.

Between Facebook, Twitter, my email list my friends and contacts my circle of influence is a little over 5000 people.  For certain some of the people that are in my sphere of influence are going to be challenged by my change of heart and direction.  I can appreciate that some of the information that I have been sharing most recently is ruffling some feathers.

I really want to say that I’m not trying to upset anyone.

I do believe that it is my responsibility to share my information to the contacts that I have.

If I have a sphere of influence that follows me…  I believe that they follow me because they want to know what I’m thinking and doing.

If i change what I’m thinking and doing don’t I owe it to my friends and contacts to let them know?

I can’t change what I think and what I do and not let people know that can I?

If you are being offended by my change of heart I’m sorry but I’m not going to change my mind or what I believe because some people are offended.  I have received a lot of resistance to my new ideas lately…

Hence this blog post.

I have spent over 26 years in my career sharing information to people.

In my opinion I have a responsibility to correct any information i have shared that I no longer believe in.

If I changed my nutrition and I immediately lost 30 pounds without effort.  If the pain I have had in my body for over 15 years suddenly improves.  If a 17 year sleeping problem that has been in the past treated with all sorts of medication suddenly corrects itself.  If i can finally control my food without strain.  If my energy is pure and consistent.  If my mind is clear and my perception is that I am more connected and grounded than ever before in my life.  If i’m inspired and motivated like never before then I have got to share that with people.  If all of my relationships and conversations are improving and I’m meeting and talking to more people and more people are contacting me than ever in my life then why would I discontinue what I am doing?

The truth is that i cannot stop what I’m doing.

I’m sorry that what I have found is bothering you if it is…

…But I cannot turn back to illness pain and disease.  I’m sorry if what i’m doing or saying is challenging what you think or believe… But isn’t that the point.  I want to help you change your minds.

I have learned too much from the work of Dr. Arnold Ehret.  I have grown to much from what Dr. Morse has said and experienced in his 40 years of work.  I have just felt too much change in my own life to not be super excited about sharing the new information about health and wellness.

The new physiology takes a different approach.  It focuses on different things.  Instead of focusing on providing nutrients to the body the new approach focuses on the removal of obstructions from the body!

The new paradigm of health and wellness is different than the current model.

If you would like to discuss this personally please reach out to me to discuss.

I do love all of my friends and contacts.

I am not trying to hurt any of them.

I only want to help them all.

Thanks for listening. Get some more information about the new science of wellness in the video below.

I’ll be starting my second 30 day Fruit detoxification, Exercise and Weight-loss program Monday September 25th.

If you would like some more information or would like to get registered in my next 30 day detox please send me a personal email:

Get all the details here: Next 30 Day Detox, exercise and weight-loss group


27 Aug

Hi Guys,

Yesterday I held my first full day retreat!

4 people from our 30 day detox group joined me up at the Scandinavian Spa up in Blue Mountain.

We spent the day talking about our goals, making some plans and meditating.  It was a wonderful success for me as holding retreats has been a long range goal of mine that is just beginning to become a reality and that is powerfully inspiring for me.

I will be doing that again for sure.  Hopefully you can join me next time.

Coaching and Training in Burlington

I created a little Coles notes version of my deepest personal message below.

In my life I’ve hired the top coaches in the fitness industry to help me. I truly recognize the power of accountability. I’ve read the world’s most influential books on the topic of motivation. The top 3 most influential men in my life would have to be Jesus, Buddha and Anthony Robins in no particular order. For me personally I interpret the root message of all of these incredible men in the same way.

  1. We all need coaches.
  2. We all need loving interaction.
  3. It’s our relationships that are the most important part of our lives.

Love your neighbor, love everyone and everything on this planet, and do something with yourself that contributes to everyone else that you live here with.

Burlington life coach and personal trainer

The spirit of our universe is inside of you.  It’s inside each and everyone of us… That spirit has the power to change anything in your life that you wish and it can do it in an instant.  A simple decision and a commitment is all that it takes from you to activate that power in your life.

Recommit yourself again today to the best version of self. You will absolutely get what you give in your life. The universe is keeping score and the way it does that is by the way that you are treating yourself the people closest to you and the way that you are treating all the other people, animals and things on this planet.

How you think and act towards yourself and everyone else registers with our source. When you interact with others you are really interacting with creation. What you are thinking and feeling, saying and doing to them or about them matters.

Don’t waste another moment in your life. Love your partner, you kids, your family, your friends, those you don’t know and don’t forget to love yourself too!  It is essential. You must do it now!

Personal trainer and Coach in Burlington

Are you loving yourself and your life as much as you can?  It’s the key to a life filled with joy and happiness.
Do you need help with this?  Do you need to make a change in your life? Let’s start with a conversation.  Send me a personal email if you would like to discuss getting back to your best or if you would like to join me on our next day retreat October 2nd.

This week I’m going to be doing two free sharing opportunities for all of my clients, members, friends and contacts.  If you would like to participate you are welcome.  All I ask is that you send a personal email to register for attendance purposes.

Monday night at 8pm I’ll be doing a free On-line Meditation.  Join in from the comforts of your own home.  All you will need to participate is your smart phone, laptop, desktop, ipad or Mac.

And Wednesday afternoon at 12pm i’ll be doing a live in person meditation in my private studio down on Burlington Lakeshore. If you would like to join in On-line live or in person on Wednesday for my information share and meditation just send me a person email to confirm:

Are you a friend of mine on facebook?  Stay motivated and on track by following me at the pages below.

Be my friend here:  Be My Friend

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