John dePass-“Check your inbox now for your nutrition plan. Scroll through the 7 plans and choose whichever one fits best for you and your lifestyle. If you have any questions you can send me a personal email here: email@example.com If you did not see your nutrition plan in your inbox then you may find it in your junk folder or spam folder or your updates inbox. Take a look there first and if you don’t find then send me a personal email: firstname.lastname@example.org”
Creating a new you needs exercise. Our bodies must move. We need to be mobile, energized and strong to be happy for the rest of our lives. As we age our needs for exercise will only increase if we want to maintain our range of motion and pain free movement. Get your video workouts for the week at this link:
Our bodies need strength and mobility. We need strength training and flexibility. We need the intensity of strength training and we need the quiet practice and mind-fullness of yoga also. Losing weight and keeping it off requires a shift in our consciousness. A change of self awareness. A change of personality. Keeping it off means recreating ourselves. Mindfulness is an aspect of altering our personal habits and behavior. Get your yoga workouts for the week here:
Would you like to join in on one of our live workout sessions? You can tune into workouts with us if you like. You can join in right from your home or from your gym. Tune in through your mobile device or your laptop, or your iPad or iPod, or tablet or desktop. All you need to join in and participate with us in a workout is the zoom app. You can download the zoom app on whichever device you choose to use. Download the app and install. If you would like to join into a workout with us I can send you a private access link. All you need to do is notify of which session you would like to attend and I will make accommodations for you. View my Personal training schedule at the link below. Be aware we are operating on Eastern Standard Time.
Want to lose the weight and keep it off this time. You need to start exercise and you need to change your nutrition. The nutrition changes need to be something new. If you have always done the low “carb” or the high protein, or the “Palleo” or “Keto” dieting like everyone else and you are needing to lose weight again then do something different this time. Learn some new information. Get some new nutrition ideas inside your head. Try something new out. You can’t get to a new place doing the same old things. You have got to get new information. You need to apply new knowledge into your life!
It took me 7 months to transition from a “Keto” or “Palleo” or “High protein low carb plan” to vegan nutrition. It took me a few months more before I was ready to shift into a raw vegan plan. As I learned more and practiced more I realized that my body functioned better the more I increased my fasting times and simplified my nutrition. What works for me may or may not work for you. You have to decide for yourself. I created my 7 levels of participation so that I could meet and support my clients at whatever level they were at. You get to choose your level of participation.
You can choose to get started at one level and then you can progress further if you feel inspired to. If you do not want to move forward that is OK too! Everyone is free to step forward as far or as fast as they wish. I am here to educate, inspire, provide accountability, encouragement and support wherever you are or wherever you want to go. If you haven’t done it yet then choose your level of participation at the link below:
The thing about nutrition is that what we have been taught our entire lives is just not correct. After 30 years of helping people create changes in their lives and 37 years of eating and dieting for myself I have learned that the typical mainstream understanding of nutrition does not work in the long run. If you really want to keep your weight off this time then you need to get new information regarding your understanding of nutrition and physiology. You need to understand that the things we have been told have the greatest importance in nutrition are really not that important. Changes do not happen over night, however if you continue to look and listen to new information you will catch on to an alternative nutritional science. It’s the science of Natural Healing. It’s different. It’s new. It’s really not complicated but it really works!
I have been helping people make changes in their lives for 30 years. I have watched 1000’s of people lose weight and I have seen most of them gain that weight back again. I have to tell you that if you do not change your mind about exercise and nutrition then this time will be no different either. You need to become a different person this year. I am telling you that can happen. It can happen if you change your thoughts, your words and your actions. I am encouraging you to take apply something different than you have in the past this time.
This time you have got to get serious about some other things. You have to get conscious about more than just your exercise and food. You have got to change the things you say and do also. You have got to change the way you think. You need new thoughts and ideas and beliefs. You need to speak to yourself better. You need to become your own best friend. You need to learn how to love yourself this time.
I am here to let you know that the information that you have received in your life is actually stopping you from knowing your true self and blocking you from loving you and your life. Your body and life needs your love! You need to learn how to overcome some past trauma. You need to know how to raise up your true passion and purpose. You need to overcome some emotional road blocks.The human being has 4 parts. You have got to accept that truth and you need to acknowledge and give care and time to all aspects of you to heal.
Shifting Towards a more Alkaline Lifestyle
I have been a personal trainer for 30 years now! One of the greatest lesson’s I have learned from all of this is that I cannot make someone change their mind. I can’t force anyone to do something or change their food. Everyone will participate as they feel comfortable to do so regardless of my opinion. I have learned how to accept and support people at whatever level of participation they wish to move to or participate at.
At the root of my program everyone is moving towards a more alkaline body. The natural human body at birth is both “alkaline and electric” to quote Dr. Sebi. We must try and restore that natural balance inside the body as effectively as we can. The natural body does not store fat. Your youthful body did not store fat. When you were young your body did not have pain or disease. All health related issues develop as we age.
It’s not that we are getting old, fat, sick and painful. It’s that we are shifting from our most natural alkaline and electric nature. As our bodies become more toxic weight gain happens. Energy drops our immune system function reduces and our bodies fill with pain. The beautiful thing is that we can reverse all of these things. We can lose the weight, heal the sickness and disease or over come the pain or challenge in our lives. We can do all of it by shifting our nutrition and lifestyle towards what is most natural in our bodies.
We can naturally restore our bodies chemistry. We can do that naturally with our food choices, our exercise and by changing our mindset and understanding about what it means to be happy and healthy. Slowly but surely as we clean up our diets and our bodies will shift back towards a more alkaline space. The body fat will drop away quickly. Pain will vanish the immune system function will improve, you will be more suited to overcome disease and your emotions and energy will rise.
Each higher level of participation shifts the body further and more quickly towards its most natural alkaline and electric space. You get to choose to participate at whichever level you choose. Do not force yourself to jump to a level that is too high for you. You can move higher in the levels of participation slowly. Each higher level is a more strict fast. A fast is a 4-6 day period where you choose to stop participating in a food a habit or a behavior. Fasting is challenging yourself. It’s about challenging your desires. Fasting from a food, habit or behavior helps to put you back into the driver’s seat. It puts you back into control. You are the power in your world. You are the power. A fast is about taking back your control. It reminds you who is in control of your life. You must take back control of your food and substance habits. You must realize again that you are the power in your world.
Move forward or higher in the levels of participation as you feel motivated and inspired to. Stop whenever you choose. Fast at the level of your choice for 4-6 days. If you only want to fast for 4 days you can. If you want to do 5 or 6 days even better. You get to choose. 4 days is the minimum commitment to this program. You must Fast more days then not over a 7 day period. Choice is the thing that makes us most distinctly human. I am here to help you and support you at whatever level of participation you choose. You choose your level of participation. You choose your days of commitment. All you need to do is make yourself accountable to me in this program. I want you to let me know which level of the program you choose. I want you to let me know how long you will participate for. I want you to report you starting weight and waist measurements to me before you start and again afterwards. Reach out to me if you have any questions. Email me to arrange a free On-line training session: John@hiendfitness.com
7 Levels of Nutritional Participation
- The Basic Clean Up Fast– This is where I like to start people on their nutrition plan when I work with them personally. I don’t want to force people to do or try anything they are not happy and comfortable with. The basic clean up Fast is a super introduction to the “Alkaline Lifestyle” As you move in a more alkaline direction with your food and behaviors you will feel and realize the results in your body and life. As you feel and see changes you will be inspired to choose a higher level of participation. The Basic Clean up fast is where I like to encourage people to reduce or eliminate all fast food, junk food, processed food, eating out. Stop all the “junk food” soda, crackers, chips and ice-cream. Stop anything that comes in a box. Stop eating out. Prepare all of your meals at home and carry them with you. Can you stop the acidic behaviors like coffee, alcohol, cigarettes, marijuana.or elective drugs? The first level of participation is just to remove all the most “highly rich and toxic foods and habits” from your life for 4-6 days. You can choose how long you wish to refrain from these items. It is up to you. View your start up nutrition plan here!
- The Protein Restricted Fast– It’s my opinion that the current world view regarding protein requirements is completely off. View my protein message here now! The protein restricted fast is created to help you realize that. Observe the difference in your body when you challenge all the belief systems that are circulated about protein. Protein is extremely acidic inside of your body. If you can reduce or remove protein from your nutrition focus your body will thank you for that. See what happens when you take 4-6 days off of your protein powders. Perhaps shift from red meats to fish or eggs. Moving from cow’s milk to goats milk will benefit you. Shifting from cheddar cheese to feta cheese or goat cheese is another possible alternative that will be helpful. Can you save your meat and cooked foods for dinner time? Would you prefer to have your cooked meal at lunch time? These choices are all up to you. Try to have only 1 cooked food meal each day for 4-6 days. Strive to get all of your other foods or meal raw and natural. Fruits and vegetables at all other eating times. Rice, potato, pasta and breads are all allowed. All meats are allowed however I encourage people to try to reduce from the more heavy meats to the less dense animal proteins. Eat fruits or fruit smoothies for breakfast and salads or veggies for lunch. You can choose what you eat and when you eat it. Only 1 cooked food meal each day. View your start up nutrition plan here!
- The Vegan Fast- Getting away from animal protein is a wonderful step for alkalizing the body. Eating flesh is most dense and most material. Letting go of consuming flesh will have incredible benefits beyond a deeper alkalization of your body. Animal proteins are acidic and must be reduced. Once you take the conscious step to stop consuming animals for your sustainability you change your energy and intention. When you actively make a choice in your life to continue forward and not create death and destruction of other being along the way you have made a huge step forward in how you are interacting with your world. You have reduced your intentions towards death and destruction. You get what you give video message! The more conscious you become of the type of energy you are sharing with the world the more the world will share conscious love back to you. When you stop taking another spirit so that you can live your spirit will grow. All the spirits of the world are connected. When you choose to no longer participate in the consciousness of taking the spirit of another your world will benefit for that. Eat a vegan nutrition plan for 4-6 days View your start up nutrition plan here!
- The Raw Food Fast– Getting away from animal protein is a monumental jump towards a new successful mindset in 2019. A further step forward is into the “raw food lifestyle.” This is an even more profound shift in mindset. Raw foods & Healing video message here! When you realize and understand that all things are energy. Your thoughts, and words and actions are all frequency and vibration. When you understand that you are made up of atomic particles that are all frequency and vibration at the microscopic level you have attained a mindset that will allow you to move further again. Foods that are raw are still alive when you eat them. These foods are fresh fruits and vegetables. If you can get them locally grown and organic this is the very best. Your own garden provides you the most control over your food. If that is not available to you then you must buy what is available in produce section of the grocery store. Live raw food is always better than cooked food. It contains all the enzymes, vitamins, minerals, fiber, hydration and electrical energy that your body needs. As you choose higher energy foods you are choosing your energy to rise up in your life. Higher energy will create more joy, love, patience and freedom in your life. Eat a raw food plan for 4-6 days this week. View your start up raw food nutrition plan here!
- Fruit Fasting– As you simplify your diet you reduce the stress you place upon your body. This is a different mindset then we get our energy and health from acquiring nutrients in our food. Health and vigor are natural and within each of us. If we remove the toxic elements from our minds, our behavior, our diet and from our bodies the health will rise up and come free! Watch my fruity message here now! We will begin to feel and realize greater levels of happiness and energy when we remove the obstacles. It was Dr. Ehret that taught me this valuable idea that health isn’t something we get from the outside of the self. Health is something we step back into. Fruits contain the most valuable fiber for elimination of waste in the body. Pectin is a fiber that is found in fruits. Fruits also contain the acids, and hydration that the body needs. Fruits have the most vitamins, minerals and flavanoids. They contain the “astringents” that are so valuable for breaking up the blockages in your lymphatic system and healing your immune system. Fruits are the most healing foods. The preferred fuel supply for the body is fruit sugar. Fruit sugar is Fructose. It is a different sugar. It is the bodies preferred fuel because it can enter the cells without the hormone insulin. This reduces the work involved in digestion. Fruits digest most quickly and leave the body. They allow for greater “digestive rest.” The body heals while it is resting. The more rest you can provide for your body the more quickly your body will heal and respond. “Mono fruit fasting” pr single fruit eating provides the most digestive rest from fruits. When you only eat one single food the body is not required to make different digestive enzymes. This is easier on the body and allows greater rest. Returning to the most alkaline state is most healing and most effective for fat burning. When the body is most healthy it does not store fat! Get your Fruit fasting Nutrition plan here!
- Juice Fasting– The juice fast allows the body an even greater rest than fruit. Now the body isn’t required to do any digestion. The juices can be absorbed straight away. No digestion needs and therefore no additional work or effort from the body. As you reduce the work loads on the body you allow greater opportunity for healing to occur. Raw juices are wonderful. Pasteurized juices that are real juice and not from concentrate allow an additional electrical charge in the body that can help to create a deeper detoxification of the body. How To Lose the weight & Heal the body! Distilled water fasting is a fantastic alternative for cleansing the body. Juice fasting allows the body to acquire nutrients and hydration without adding additional work on the digestive system. It is an awesome way to prepare the body for “Unfooding.” This is the last step in the “Pranic journey video message.” You can still have your needs met nutritionally without interfering with your healing process. Food is a habit. You can alter this habit if you choose. You can learn to live on much less. You can learn to get your energy in alternative ways. Getting away from chewing is a big step towards a food free lifestyle. We learn how to live on less by practicing to eat less. A new habit is formed through practice and repetition. Get a Juice only Fasting Nutrition Plan Here Now!
- Most Powerful Healing Fast!The most effective detoxification methods and practices are not for faint of heart. All levels of participation are choice. Restoring your body to it’s most natural state requires us to overcome imbalances that have occurred within our bodies. Candida, yeast, fungus or parasites are very real possibilities inside of our bodies if we have been living with a poor nutrition plan or lifestyle for an extended period of time. If disease has entered your body and life then you may want to consider the most power healing protocols to maximize the alkalization and detoxification process. All things have been provide to us and for us. We have a loving creator that supports us. Our earth mother is with us always. The power of our universe is omnipotent and omnipresent. The force of god is within us and all around us. We can find healing in each and every moment. Natural medicine is available to us if we can overcome our mental road blocks towards accessing it. UT, Turp and the dry fast are the most powerful natural healing methods that exist on our planet. If you would like to get a level 7 healing fast send me a personal message. I would like to have a personal discussion with you about your situation: email@example.com
Do you know what’s making you fat?
Welcome to my 7 day Fast! Don’t get worried by the name of this program! You can participate at whatever level is most appropriate for you. There will be a level of participation for total beginner and for most advanced. Don’t worry about having to do anything you are not ready for. The choice is always yours.
Remember that it takes new thoughts, words and actions to create changes in 2019. If you stay inside your comfort zone nothing new is going to happen for you. The way you think about exercise, nutrition & wellness right now has created your current circumstances.
You need to get some new ideas into your mind to create something different for you. Get started with the program by watching the video message below!
Our 7 day Fast starts officially Monday! Between now and then I want to give you all the information that you need to understand. Above is a close up picture of all the equipment I will use in my gym for this program. If you have all of this that’s great. If you want to participate fully you can acquire this equipment. If you do not have this equipment and you are not ready to make a purchase you can always do the alternative exercises that will be provided. If you do not have everything it’s just fine for you to do an alternative exercise to keep yourself moving along with everyone else.
On Monday & Thursday next week I will be making my schedule available to everyone in this program. I will be working with clients live in my studio. Everyone registered in this program will get free access to observe our workouts and join in with us live. I will be working with clients live and all the 7 day participants will be able to join in and workout also. All i need to get from you is an email to let me know when you will be attending. I will need to send you a gym access link. That will allow you to tune into our private training facility from your mobile device, laptop, tablet, or Ipad.
On Tuesday I will be doing a live workout at 630 in the morning that will be very beginner focused. On Thursday morning I will be doing a live yoga workout for all of you at 630 in the morning. I will also take everyone through a guided meditation. Additional workouts will be provided for you in video. You can always do a video workout if you can’t make to one of our live session times. Please view my personal training schedule at the link below and notify me if you would like to tune in for a live session next week Monday or Thursday at any time on the schedule below. If you would like to attend Tuesday or Thursday morning for absolute beginner workouts please indicate that also and I will make sure that you guys have video access.
If you have any question about my instructions above just send me a personal email: firstname.lastname@example.org
Watch for all the nutrition information, diet plans and levels of participation to arrive over the next 3 emails. All systems will be go for blast off on Monday! Watch the video below to see all the equipment I use inside my On-Line training program! Talk to you soon.
Equipment Used In My On-line Training Program!
You can learn how to raise up your energy and vibration. You can develop the skills and knowledge you require to understand. It is not rocket science. The human body is an absolute wonder that operates at maximum capacity with ease and simplicity.
Lift up your loving energy with exercise, nutrition and mindset. You have this power. You can awaken the joy and happiness that lives constantly within your soul.
You can do the exercises to lift up your energy. You can learn the right foods that will assist you to remove the obstructions from your system. You can choose the right thoughts and words to move beyond all obstacles.
You can lose the weight and keep it off for life. Sickness, illness and disease has no power over you unless you feed and empower it. This is your choice. It is your decision to take back control of your life. You are the one that can move back into the power position.
You can reconnect to your inner child. You can restore your youthful energy and inspiration. It’s not age that has taken it away from you. You are not a victim to the number of times the earth spins around the sun. You are so much more powerful than you realize.
We need to remember who and what we are. We all have these powers. We all have this potential ability. You can come back to your very best. You can create something better than you’ve ever know before.
It does require some effort. You will need to work for it. You do need new thoughts and ideas. You will have to break through your limited beliefs. You will need to make some changes. Not all of it will be easy or comfortable. Change is not easy. Your body will resist it. You will be challenged emotionally, physically and psychologically. The wonderful thing is that you can do it. If you want it bad enough then you can have it this time. You need to be fed up with the circumstances.
You can step back into the infinite peace, love and freedom that is within you. You can come back to your light. A part of you knows that this is true. Some part of you hears these words. Some part of you is ready for a comeback.
Love is the energy of our universe. i perceive it as physical or emotional light. It can move freely through our bodies. It can flow freely in our lives. It can get stagnant and blocked also. This can happen very easily.
Trauma, or fear or negative circumstances create negative thoughts. Avoidance stalls and stagnates the energy. Fear, anger or frustrations can cause blocks to the light energy within us.
We can learn how to free our trapped love energy. We can release it and let it move freely within ourselves. We can move it around in our lives with breath and intention. We can free the blocked energy and overcome the associated pains.
Blocked energy creates pain and resistance in the body. It creates tight muscles and movement. Ultimately if not corrected it creates sickness, illness or disease in the associated organ or region inflicted.
Unhappiness and lack and limitation of all kinds can be healed by developing a relationship with the powerful force of energy within us and around us. I believe we all have this ability.
I believe exercise, nutrition, mindset, habit and behavior can be adjusted and manipulated to release and free up this energy. I suggest that you can gain the awareness needed to access and utilize this power.
You can learn how to use your power. It is yours. You have just lost touch with it. You can reattach to this power. It is just redeveloping your relationship with yourself. You can learn how to love yourself. You can learn how to share love and interact lovingly with every single aspect of your life.
Connecting to the energy of love can be described as soul awakening or kundalini rising or developing a relationship with yourself or inner child work. It is the same as chakra opening or releasing blocked energy and emotions.
It is my opinion that all of these experiences are actually the same and are just different ways of describing an internal force coming back into access in our lives. I suspect that your choice of words to describe this experience completely relate to your background, past experiences and reference point. The words we choose to describe what is transpiring inside of ourselves are impossible to compare or verify.
The human being has another ability that he or she has likely been unaware of. An alternative persona. A true identity. A sort of super personality that has unlimited power and ability. You can awaken that giant within you this year! It is the power you need to step into to make a complete sustainable shift in your life. This is the shift that you need to make to become and sustain an alternative version of yourself.
i am committed to the white light source energy within me. The energy that began me at my conception. i commit 2019 to the full expression of this energy.
I commit myself to a deeper presence daily. To a greater knowledge and knowing of self. To greater awareness and expression of my light.
i commit 2019 to the satisfaction and joy of knowing me, and empowering me and sharing me first with myself and then with my wife, my children, my extended family, friends, clients, members and everyone else i share this planet with.
I commit 2019 to a consistency of love for myself and to all others as I care for myself.
I commit to taking responsibility for my energy and lifting it daily.
I commit to the knowledge that we all have a role to play on this planet and the gifts that have been bestowed upon me must be shared. i am grateful for the insight and i am happy to share it freely with all.
I love me and I love my family and recognize the gifts given to me must support us all. i am fully committed to free share of the knowledge that has been given and fair boudaries for that energy to be shared within my business to sustain and support myself and family.
I am committed to step into the greatest version of me. Ready to realise my abundance. Grateful for my life. Grateful for every breath. Grateful for the soul energy around me. Grateful for all the experiences and knowledge shared with me. Grateful for my role to share with others.
i am happy and excited to teach the wisdom of the ages. The knowledge of true joy, peace, health and vigor. i look forward to the freedom this message will privide for me and those around me. i am so thrilled to say 2019 is the year of my abundance and the year i share that with all those who choose to join me.
I am so thrilled to stay in the moment. I am so glad to be gaining precious insight daily about remaining in the moment. i am stoked about living a fully present version of myself in every moment of 2019.
Register for My 7 day Free Trial starting January 21st. Register for free before January 7th with an email address! Send me a personal email: email@example.com and provide me with your email address to get registered.
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This program offers you that exact opportunity!
Lose 12% of your starting body weight in the first 6 weeks and get your money back!
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Want to book a free trial session with me? We can discuss my program and talk about what has blocked you in the past and what you want to accomplish in the new year!
I want to help you lose your weight and keep it off this time!
I want to help you tone up and get your energy and body back!
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