08 Aug

Rawfood Vegan Personal Trainer Teaching Elimination as the Key to Health & Longevity

Although legitimate studies and records have been done and redone on individuals who have lived for 40 days or 40+ years without food or water, science will not acknowledge this possibility or even change their tune or position even incrementally.

The only message we are told, the only message that is circulated and the only belief that the mainstream population has is that our health and wellbeing is attained from outside of the body. This incorrect information is the root cause of all of our weight gain, disease, pain, health issues, problems and unhappiness of all kinds.

All things that we need are actually supplied from within. The belief that health and happiness is something we must get is a thought that is incorrect. It is the idea that drives our society to continue the manic consumption that is destroying the lives of most of our world for the profits and satisfaction of a very small few.

The truth is that elimination is a far greater issue for the body than is nutrient attainment. Although many have demonstrated that survival and optimal health without food for extended periods is very real and very possible if we were without the elimination of toxins that the kidneys provide we would be dead in 3-5 days. If we were without the cleansing breath of our lungs we would be dead in 3-5 minutes.

The scientific evidence is obvious. Even a layman can see that the focus is construed. See that what is more than just possible for you is discouraged. The things that really heal and change your health are laughed at and ridiculed. Society has been trained to take their own lives and health and to instruct their family and friends to do the same.

True heath and wellness is so very simple and natural. Return to the things that are most simple and natural and your body will return to perfect health. You do not need what you think you do. You can learn to eat 50% less and be very happy. Only your resistant addicted mind blocks you.  There are many things that you can do that are natural and normal and simple that will help you to return to your youthful strength and vigor.  As you bring these practices into conjunction their healing effects multiply.  Live Raw food and Fasting are in the center of that healing paradigm.

Mindfulness/Breathing techniques, Exercise, Fruit, Fasting, Sunlight, Grounding, Distilled water, Orin therapy, Delayed Gratification & Oculomotor therapy are all simple natural practices we can all learn to apply completely into our lives. All are simple behavior changes and habits. All have resistant thoughts associated with them. All help to restore perfect health within the human body.

You can learn how to develop any of these natural health methods. You can practice them all or select just a few. You can begin with just exercise and slight nutritional changes and slowly develop. Perfect health CANNOT be achieved overnight. It is an unlearning of what we have learned. We must challenge all the things that we think we know to come back to our very best. The amazing aspect of this is that we can. The body is resilient. So is the mind.

You must make a conscious decision however. You must choose a different approach to your life and your world than you currently have. You must learn how to come back to the truth. The truth being that there is a source of energy within you that is more than capable of providing you with your health and happiness. That true joy is within you. That love is the source of our universe and that every single one of us is connected to and has equal access to that power. Each of us must choose to come back to our light. The light.

There is no need for medications, pills, potions or supplements. You do not need vitamins or minerals to come back to your best. All you need is new information, motivation, encouragement, support and accountability. If you need some deeper support, motivation or accountability take a look at my On-line support program below:

6 Weeks to Total Life Success!

losing all the weight that you want or healing or changing anything in your life can all happen.  It will take a change of mindset.  I cannot happen without you consciously choosing a different method of healing than you currently have.  As you run your own personal experiments your depth and understanding and conviction will deepen.  As you practice natural healing you will come to know and understand more deeply.  It takes time to change your mind.

With practice your mind will grasp the healing more deeply.  As the toxicity leaves your body you will understand more fully and completely.  At first you are hopefully listening to my directions.  With time and understanding you will navigate on your own listening to your internal compass.  Watch the video interview below to learn and understand what is entirely possible with the desire and practice.  Choose it if you wish.  All things are a choice that are managed by the decisions and beliefs that you hold in your mind.  Just because it is possible or available to you does not mean that you must choose it either.  Your health and longevity are all your choice.

Raw Food Links and Recipes 

Here are some great sites to get videos and recipes if you want to be creative with your raw food choices:


07 Aug

The Keto Diet Assessment of A Vegan Personal Trainer

Keto diet hamilton, keto diet oakville, keto diet stoney creek, vegan personal trainer


All the information that you will find in the mainstream will actually keep you stuck inside the broken system.  The same broken system that has everyone gaining weight and getting sick.  You need to get new information to overcome whatever challenge you are facing.  Your thoughts, actions and behavior are creating your problems.  You can heal and change all with a Raw Food Lifestyle.  This short term experiment you are running right now is helping you to realize the truth.  By working through the process you will realize that healing is natural.  It happens from within you.  It is a choice and a decision that you must make.  A decision to let go of what you know and begin to learn something new.

The image above is a breakdown of the Keto diet.  This is the diet that is most in fad right now.  It is being pushed heavily in the world of health and fitness. The Keto diet is a perfect example of why we are all getting fatter and sick. Its poor information like this that is causing the rise in cancer, heart disease, diabetes and all chronic pains, ailments and problems.

You have to use logic to overcome the crappy information that is provided to us and even toted as being supported by science.

The comon recomended nutrition plan of the day is the keto diet. Many physicians will even support the science based and developed program. You have got to forgo much of the incorrect science to find the true science. The true science is pure and natural. You have to use your mind to see and know the truth.

Fruits and vegetables are best for your body. They are less than 10% fat. How can a diet that suggests you consuming 65-85% fat be healthy or good for you. The best food fir the growth and development of a healthy human being is mothers breast milk. At best that us only 3% protein. How can a diet that is 15-25% protein be healthy for you?


See the misinformation that is making people sick? Get back to your healthy raw food nutrition. Don’t be fooled by the big marketing dollars of the big food corporations and the pharmaceutical companies. They are the orchestrators of this unhealthiness.  Whether it’s intentional or just straight profitable makes no difference to me.  It doesn’t change the reality.  We all need to stop living a lifestyle that is making us fat and sick. You have got to stop believing all this crap that they say you need to be happy or healthy. Live, raw fruits and vegetables contain the highest nutrient content of all foods on our planet.  You don’t need protein.  You need amino acids.  All the amino acids are in the Live, Raw, Natural food.

Go vegan, get raw! Transition slowly. You can overcome your resistance, habit and behavior. it will take information, education, motivation, support and accountability. Send me a personal email if you need help to sift through all the rubbish:  Watch the video below with Luigi Serio.  He has had 30 years of raw food healing experience.  He has become a great resource for me on natural healing.  He is the creator of the Master Fast Healing system and has some fantastic natural detoxification herbs to help you speed up the process or overcome sticking points.   If you want to lose weight, heal pain or improve your performance you can.  You can do it and you can do it naturally.

Please post images of yourself or your raw food meals on my page.  Like my page Here if you haven’t done that yet!

View my Rawgust Raw food Grocery & Shopping List Here Now!

06 Aug

Good morning raw food warriors,

I have been a raw food healing junkie for the last 16 months.

I started by moving in the direction of alkalizing the body with live raw juice about 3 years ago.

Feeling the positive benefits of that I moved to a vegan lifestyle.

Recognizing the rapid changes that were happening in my body and life inspired me to continue to learn grow and study the world of healing.

I moved into raw food eating after reading a book called the Mucusless Diet by Dr. Arnold Ehret.

Dr. Ehret was a pioneer in the field of raw food healing.

His book was written in 1910 and has been recently updated and edited and republished by Professor Spira.

I will attach a live interview I had with Professor Spira below.

I will also provide you a digital copy of that book.

I have pursued the science of natural healing to the very top of the globe over the past 16 months and for me it has been a total unraveling of all misunderstandings with regards to health and wellness and “common knowledge.”

Do you ever feel like everything in the mainstream media contradicts itself?

Doesn’t it seem like for every scientific paper that exists on the subject of nutrition, health and wellness you can find another that seems to demonstrate the absolute opposite results?

Well after 27 years as a professional healer and coach I wanted to get the truth.  It just didn’t make sense to me that our creator would put us on this planet to be fat, in pain, sick, unhealthy and unhappy however that is all that I see.

Everyone is complaining about their weight, their health, their relationship or their finances.  We are all sent to the doctor to get prescribed a pill that is supposed to fix everything in our lives but it never does.  We return for more pills with more problems and we continue on until the problem turns into diabetes or cancer or heart disease or arthritis and obesity.  This is the cycle of life and it does not make sense.

All of this has been accepted as the aging process.  We are told it’s a part of life and I am here to say no.  Don’t believe what you have been told.  This is not the natural life cycle.  This is only the result of poor information that been taught to us and poor habit and behavior that has been developed and allow to continue for 30,40 or 50 years or more.

Think about that for a second.  50 years or more of bad habit….  How simple is that to break?  It’s not simple… But that is what i am suggesting is what needs to happen.  We need to make a paradigm shift.  We need to get back to what is actually normal and healthy and right for our bodies.  We need to begin to take a raw food approach to a healthy life!

Welcome to Rawgust!

One of my many ways to enter into the weight-loss and healing benefits of Raw food life!

Raw food healing is actually a two part system and method.  It is built around the ingestion of raw food only and it’s separated by moments of the world’s most undisputed powerful healing modality.  “The FAST”

Fasting is the greatest healer known to man.  If you observe an animal in nature it won’t eat when it becomes sick or get’s injured.  Just this week my daughter broke her humerus clean through.  It was broken at the end of the bone.  Her growth plate was broken clear off and had to be surgically reattached.  The surgery was a success on Friday night.  Today is Monday morning and she has barely eaten a thing since Thursday night.  She is tiny so it’s not that her body has a lot of fat reserves.  Her body is healing with all of the power it has inside.  It’s happening in the absence of food.  Her body does what it does most naturally when it wants to heal most.  It stops eating.

Here is a very simple outline of the program:

  1. Eat live raw food.
  2. Stay empty as long as you can

I would like you to start with a very late day breakfast.  Try to stay empty through the morning.  Contrary to what you have heard breakfast is the least important meal of the day.  I want you to skip it!  Coffee too if you can.  If you can get off of coffee and tea and alcohol for at least 6 days of the week that would be great!

Healing happens in emptiness.  Healing is normal and natural.  You body has always healed.  As we age the healing process happens more slowly.  Things start to hurt or get painful.  The body gets stiff.  It doesn’t have to.  It’s not that you are aging really.  It’s that you are getting acidic.  We can restore your youthful energy and vigor by restoring what is normal and natural in your body.

Let’s throw the reset switch by getting you empty for at least 14 hrs a day.  Let’s try to stretch that emptiness by 1 hr each week that you participate in the program.  Let’s combine emptiness with alkalinity to restore your perfect health.  The body at birth is alkaline and electric.  Our bodies will heal when we can get back to the most alkaline and electric foods and stay empty as long as we can.

The power to heal is within.  It is not something that comes from food or medication.  When you were a child if you cut yourself or got sick you just got better.  That is normal.  As you continued into adult hood you picked up more bad habits.  You ate more food than you needed.  You became less active.  You started into coffee and tea and alcohol.  All of your habits have contributed to a body that is trending towards the acid side of chemistry.

Rather than moving towards the natural alkaline state you have been trending away from that.  We need to bring you back to that.  Here is your free opportunity to test out the natural raw food healing power!

Try this little Raw food experience and see if what I’m saying is not absolutely true!

Try it for yourself.

Do it for 5 or 6 days or 7 days straight and allow yourself a little break with a cooked food meal and desert.

Try to stay empty every day for at minimum 14 hrs.

Try to extend you emptiness as long as you can.

Each week try to press your emptiness a little further.

Your body heals while it’s empty.  That’s when all of your bodies energy can be directed towards healing.  As long as you are digesting and creating enzymes your bodies resources are divided.  Healing can’t happen that way.  Healing requires your bodies full attention.  All of your focus and energy needs to be directed towards the process.  As you stand up to food and extend your emptiness you will regain power and control over food in your life.

Stop allowing food and cravings to take control of you.  You are in charge here.  You are the creator of your life.  You are the power in your life.  You have the power to heal or change anything that you wish.  You just need the right information, tools and circumstances to allow it all to happen.

Any Questions?

Send them through to me personally

I’ll have a lot of resources for you as we go.

Start here.

Eat fruits as much as you can.  They have the highest nutrients. They are the best for elimination.  They are the most electric.  They are alive and full of enzymes.  They are alkaline.  Do not worry about fruit sugar.  It’s the sugar your body needs.  I will explain all as we go!

Vegetables are second best.  Eat them as necessary.  They will help to fill you up and help you stay full.  They are also helpful for elimination and contain many nutrients.

Stay away from cooked and processed foods.  Meat and dairy, breads, pastas, starches are to be left alone.  Stay away for 5 or 6 or 7 days at least.  Give this experiment a real good go.  See what you can do.  See what it does for you.  That way you will really know.  This way you can really make a decision about what you need to do to change your life.

Let me tell you what it is…

You need to move towards live raw food nutrition.

I will provide you with a couple workout videos and “yoga like” workouts below.  they are important too!  You need to get your body active and moving if you haven’t been.  Your body needs activity!  Clearing toxicity is accelerated by movement.  Try to do 4 workouts each week if you can.  See the workout video’s below.  Gather all additional resources below also.

Please check your start up weight and measure your waist at the level of your belly button.

Provide me with that information to get started.

Start today or tomorrow.

Tell me your weight and your waist measurement at the belly button before you begin.

Choose live raw food and stay empty.

Do your workouts and email me any questions you may have.

Every day I want to hear from you on social media.  I want to get a shout out from you on Facebook and hear how you are doing.  Check in with a picture please.  Of yourself or your fruit meal or your salad or veggies.  Keep it raw and alive.  Alkaline and electric.  That is how live natural food is.  That is how you are.  All living things are Alkaline and electric.  All living things heal the same way.  By restoring the natural flow of life.

Just let me know what day of the raw food challenge you are on.

Let me know how you are thinking or feeling.

Share something with me or just post a picture.

It does not need to be profound or enlightening or even entertaining.

It can be if you are motivated to be.  Just do whatever you like.  I just want to maintain contact and communication with you.  I want to support anything that comes up for you.  I welcome questions and will do my best to answer as quickly as i can.  Sometimes I’ll just go live for a video anwer.  If i answer one person’s question then likely others will benefit.


Gaze into the sun if you can daily.  first thing in the morning as the sun rises is great and safe.  So is the setting sun as it again gets low in the sky.

Put your bare feet upon the ground if you can. 10-20 minutes each day is wonderful.

If you need water try to make it distilled water.

If you eat the most hydrating fruits you won’t need much water at all.

That’s another myth!

Drink distilled.

Get all your additional resources in the video messages and attached documents below to get started.  I will follow up with more.  This should allow you to get started.  Email me any questions you may have:

Get The Mucusless Diet by Dr.Arnold Ehret Here Now!

Here Are Your Workouts For the Week!

03 Aug

Raw food personal trainer in Burlington, Raw food personal trainer in Oakville, Rawfood personal trainer in Hamilton, Rawfood perrsonal trainer in stoney creek

Hey boys and girls…

Are you up for a little Rawgust along with me?

It is just about the very best time of year to move into a raw food lifestyle. There are an abundance of fruits and vegetables around. Take your pick.

This is a fantastic time to make you’re very own mini experiment with Raw food. See for yourself. Do your own test. Does Raw food really do all that is promised?

Can it really heal or change your life?

…I know it does. Experiment this month and try for yourself. Take this Rawfood challenge along with me and a small group of renegade others that are ready to make some changes!

Here are my Free Raw food challenge rules.

1. Everyone starts on Monday.
2. You choose your level of commitment 7 days, 14 days, 21 days or 28 days. You may choose a 1 meal a week cooked food option.
3. You must like my page:
4. Each day you must post a picture of you or your fruit or vegetable meal and you need to give us some sort of update. Tag me on that picture. Tag Hi-End Fitness. Share your post on Hi-End fitness page. Let us know what day of the challenge it is. What day you are on. How long you are going for. How you are feeling.
5.You must stay off meat and dairy and grains and cooked foods for 7 or 14 or 21 or 28 days. Your choice. You may have 1 cheat meal each week.
6.Once a week you have to be accountable to me for your workouts, exercise or movement.
7.You can get your exercise or workouts from the hiendfitness page. Please share the workout you have done from the hiendfitness page to your page after you have completed it to confirm it has been done.
8.I will require your email address to register
9.You must confirm your interest by Saturday Evening at 5pm.
10.You will weigh yourself and measure yourself at the belly button at the start of Rawgust. You will weigh yourself and check your waist measurement every 6 days and email that report in to me.
11.If you have any questions just send me a personal message.
12.To register you must leave a positive message below and respond to someone else’s message with a gif of your choice.

Like the sounds of my Free Challenge that offers freedom, accountability and opportunity!  That’s great!L  I expect that this will be a small group effort.  Likely 10-20 people. Either reply to this email: and let me know you’re interested or go to my post and leave a message on my page at the link below.

Get Registered for Rawgust Here!

01 Aug

Hamilton Vegan Personal Trainer, Oakville Vegan Personal trainer

The Power of I Am Statements


Success is created in your life from the ground up.  It starts with your thoughts and your spoken words.  Have clear goals/ direction and right energy are the building blocks of successful days.  When you string successful days together you create a happy, full-filled life.  All of this infinite power is within you and you just need to access it and let it out.  There are so many simple behaviors you can get into the habit of doing daily that can help you get more contact with the source energy within you.

The words I Am are powerful action words in your life.  You can use these words to help you shape your life.  These words can be spoken affirmations for you that help you to align your thoughts words and actions.  When you have a detailed list created of your top 10 I Am statements those words will help clearly define you.  They will help to clearly outline your day to day actions.  Your clear thought and words will create your map.  Your internal compass.

When you clearly know your top 10 I Am statements you will be very certain of your daily actions.  When you begin and end your day thinking and talking or listening to your most powerful action statements it will become clear what actions you need to be engaging in and whether or not the actions you are engaging in are supporting with what you want to create.  Your internal voice will prompt you with thoughts, ideas or opportunities.  As magical as that may sound it’s the simple truth.

Begin to clearly define your top 10 I Am affirmations today.  If you have not yet created your gratitude list or clearly outlined your goals then you may not be ready to do your affirmation list.  Don’t worry if you cannot do this yet or if it takes time for you to create this list.  With practice and rehearsal of your Gratitude List and Your Goals your action statements will evolve with time.  Removing physical toxicity from your body will also assist your clarity and contact with the energy within you. All will correct itself as you commit more deeply to your raw food nutrition this will aid you in identifying the thought and word toxicity that are blocking you from creating your list.

The Top 10 “I Am” affirmations in my life for stepping into my Abundance


  1.  I am totally and completely committed to the source energy within me.
  2. I am totally and completely committed to fully serving that energy.
  3. I am fully dedicated to the expression of that energy in each and every moment of my life.
  4. I am excited to share that white light energy within me completely with my wife.
  5. I am looking forward to seeing that energy grow our relationship to the full capacity of human love and interaction
  6. I am happy and full-filled by that source energy being the commanding force in my relationship with my children.
  7. I am pleased to lead my relationships with my extended family, friends and all my gifted dependents with the same pure white light energy of my source.
  8. I am committed to my purpose of lovingly providing training, support, knowledge, information, motivation, accountability, inspiration and guidance to anyone who requires it in exchange for my income.
  9. I am totally committed to full-filling all of my financial obligations to allow me to conduct my business and gain the freedom to spend engaged, present, quality time with myself, my wife and my children.
  10. I am fully committed to my income out reaching all of my expenses and providing a savings fit to secure my future while allowing the freedom and presence I need with myself, my wife and with my children.
  11. I am ready to step fully and completely into my abundance.


I have recorded my top 10 I am statements so that I can listen to them anytime I wish.  The best time of day for affirmations are at the beginning and end of each day.  By recording them I can make create a video message I can place in a continuous play.  I can listen to my statements for 10 minutes at the beginning or end of my day while i meditate. I find that a very effective meditation tool.

Listen to my top 10 I am affirmations Here Now!

25 Jul

There are 9 great ways to Take Some Action Today with Your Fitness and Wellness…

Take a look at your alternatives below & take some action today!


1. Beginner’s Only Body Transformation Program-  6 weeks introduction program.  Exercise 4 times a week for 30 minutes.  Track your food and create your own personalized nutrition plan for success!  Weigh-in weekly.  Get and stay motivated with a tag team of personal coaches.  Get everything you need to get back into your healthy lifestyle.  Dora & John will be there to support you every step of the way!

        Get More information about the 6 week Body Transformation Program Here Now!

2. Physiotherapy Benefits Coverage Program–  Do you have a work health benefits package?  Do you have a physiotherapy benefits package at work?  We work along with a licenced physiotherapist.  Our program is supervised by a professional therapist so that we can access benefit plans for our clients.  Do you have a sore, neck, back, knee, ankle, elbow, hip or something else?   If you do we can treat your pain and get you back into shape and it can be covered by our work health benefits program.

        Get More information about our Physiotherapy Based work health Benefits Program Here Now!

3. Single Parent Start up Special Offer– Are you a single Parent?  Dora and I have been married for 15 years we run our business together and we juggle our family life.  We know how challenging it is to do it all and we created our single parent special offer to support parents who are trying to do it all by themselves.  Check out our single parent 50% off special below

Get More information about our 50% off Single Parent Start up Offer Here Now!

 4. 1/2 Price Student Special– If you are a student then we know you are struggling to pay the bills.  If you are under 25 we want to do      something to support you getting started towards your health and wellness again.  Get all the information you need about our 1/2 price special below.

        Get More information about our 1/2 price Student Special Here Now!

5. In Home Personal Training Offer–  Do you have equipment at home that you are not using?  Would you like to get outfitted to exercise in the comforts of your own home? I can help you get equipment or I can help you get going at your home or in my private training studio.  We can help you in whatever way is best for you to get going again with you exercise and nutrition. Is there a gym in your condo?  Would you like to work with us but in your own gym or your own fitness facility?  You can even work with us while you are away on holidays.  Get all the details at the link below.

Get More information about In-home Personal Training Here Now!

6. On-line Personal Trainer– Wherever you are in the world you can join in with me and our workouts.  We have a camera in our club and we can turn it on and broadcast our studio workouts to you.  You can pick up our workouts on your mobile device or your laptop, tablet or ipad.  Join in with us from wherever you are.  We can hold you accountable to your food with our on-line food tracking app.  We can do weekly weigh-ins and hold you accountable on-line just as we do with our personal clients in the club.  Get more details at the link below!

Get More information about Our On-line Personal Training Program Here Now!

7. Let’s Book a Free Trial Session–  I will do a Free Trial Transformation Session with you to allow you an opportunity to see our program and try it out.  It will give you an opportunity to test drive our program and see if it’s a fit for you.  It will give me an opportunity to realize your current level of fitness and design a plan for you.  It will give us an opportunity to discuss all details and see if our program is right for you.  Get more details at the link below!

Book a Free Trial Transformation Session or Get More Information about this Free Opportunity Here Now!

8.  Get  Our Free E-book & Get Onto Our Email List–  Want to check us out from afar first?  Want to get to know us a little before you take a forward step?  That’s great!  Get our start up nutrition and exercise book.  You can start eating better right now.  You can start doing some exercise today.  There really is no better way to know us then to follow us on Facebook or get registered for our email list.  You can get registered for our email list below and receive our e-book below!  Exercise and nutrition inside!

Get Our E-book & Get Registered for our email list Now!

9.Follow Me On Facebook–  You can follow us on our page and get to know us better.  Get motivated.  Watch our live broadcasted workouts.  Get nutrition tips recipes and everything you need to stay on track for success!  Whether you want to get back into it or just find out more about us Facebook is a super way to do it!

Like our Page or Follow us on Facebook Here Now!


25 Jul


Get back into Fitness or get started with your very first organized exercise and nutrition program!

Click the link below to get more information or to register for a free trial session in my Beginner’s Only

Body Transformation Program.  Lose 13-27 pounds over the next week.  Tone up and get your

nutrition customized for yourself.  Learn habits and skills.  Develop a new healthy lifestyle that you

can continue afterwards on your own or in your own gym.  Continue along with us after your 6 week

program for 1/2 price in our maintenance program.  Get more details or get registered for a free trial

at the appropriate link below.


Ladies Get More Information or Register for a Free Trial Here!


Men Get More Information or Register for a Free Trial Here!

22 Jul

Before I was a Vegan Personal Trainer I was a meat eating bodybuilder!  I used to eat a dozen eggs for breakfast and a dozen before bed.  That was 20 years ago now. Take a look below…

“Coming from a back ground in Body Building had me convinced about the needs for animal protein.  After 30 years of believing that myth and over eating protein I started to encounter a great deal of pain in my body.  I had pain, digestive problems, sleep issues, food addictions, mood swings, an over growth of yeast in my body and a bodyweight that was creeping up each year.  I thought it was just old age starting to set in as I approached 45.  Now that I have been a vegan bodybuilder for the past couple of years I realize the truth.  Our bodies don’t really need Protein at all.”

At the root of every problem is an incorrect thought. The problems with health and wellness in our society are no different. There are a series of incorrect thoughts that are holding you back from achieving the very best version of you.

One thought that is really standing in your way is the idea that your body needs protein. The truth is it doesn’t. Your body needs amino acids. All of the amino acids can be found prevelant within your fruits and vegetables.

Let go of this thought that’s standing in your way and see what happens to your life. Do it slowly. Allow time for transition. A transitional diet is essential. You do not need to do this overnight. Give yourself 3 months to a year to make this switch.

As you begin to see progress your motivation will grow. Work towards your vegan lifestyle goals during the week and relax and indulge on the weekends. Try to stay meat free during the week or how about protein focused dinner meals only? Slowly and gradually remove the negative programming from your life.

Now I’m not the same size I was 20 years ago but i don’t need or want to be either.  I don’t life heavy weights any more and I don’t think you need to either.  What you need is some regular exercise.  20-30 minutes 4 times each week.  It doesn’t have to be anything overly complicated either.  Join me live on my Facebook page every Tuesday and Thursday morning for Morning workout @ 730.  If you can’t make the workout live you can do whenever you are free.  you can do On-line from the comforts of your own home.

Like my page to catch my next workout!

Get some more details about my Program here!

See one of my morning workouts below:

Morning Yoga sessions at 7am.  Morning workouts at 730am.  See Morning Yoga below.  I like to call it my “Quiet Practice”



19 Jul

Vegan nutrition, Vegan Personal trainer, Vegan life burlington

Fitness, Nutrition, Personal training can change your life.  Vegan life is what you need and you can get it right here in Burlington in a Private training studio.  Just ask yourself one question?  Are you ready to make a change?

Weight-loss, Anti-aging, Life extension, Healing, Improving performance is all possible. Restore your youthful passion, energy and desire naturally.

No drugs, no pills, no potions, no gimmicks. Exercise, raw natural nutrition and personal development. You can’t get somewhere new doing the same old things.

It’s a change of mindset that we need. Information, motivation and accountability. You got to do something you’ve never done to go somewhere you’ve never been!

Get more information about our program on our Facebook Page.  View our live on line workouts and so much more…

Follow me here:  Like Our Page!

02 Jul

Personal trainer in Hamilton, Personal trainer in Oakville, Personal Trainer in Stoney Creek, Personal Trainer in Ancaster

Hi guys!

Dora and I hope you had a nice Canada day!

We hope you are enjoying your extended weekend festivities.

Happy Canada day from the dePass family!

Today we are going away for a short family holiday.

We will be spending the next few days up in Collingwood.

We will be back on Thursday night!

Fitness Burlington, Gym Burlington, Personal Training in Oakville

Semi-Private group training sessions will resume on Friday July 6th @ 6am

Friday morning will be our regular routine schedule.

While we are away you can take advantage of our Summer Holiday Special Offer!

From now until I return home on Thursday evening at 6pm you can take advantage of this.

Summer Holiday Special Offer!

This is a time sensitive special offer.

This deal is ONLY available while we are away on family vacation.

This deal will END as soon as 3 people register in it.

This deal will END promptly at 6 pm on Thursday July 5th.

From now until then this offer is live.

If the link is active & it is before Thursday July 5th @ 6pm you can take advantage of this special.

For the next few days only… If you purchase my 6 weeks Beginner’s Only Body Transformation

Challenge you will get 3 weeks free!

That’s 9 weeks access for the price of 6 weeks.

That’s 9 weeks of Coaching, Motivation and Accountability over the summer.

That’s 4 times a week access to our private training studio.

Our private studio is located in our home.  We live down on the Lakeshore.  Right here in Burlington

Between Guelph Line and Walker’s Line.

Show up for your workouts 4 times a week for 30 minutes!

Track everything you eat in our on-line calorie and macro-nutrient counting app. you can download

for your mobile device.  As long as you track your food we can see what you’re eating.

Each week we’ll weigh you in on our scale.

That’s how we can hold you accountable to your food.

We’ll see what you’ve eaten and we will see the results on the scale.

Each week we will be able to make recommendations for you to apply the following week.

We will work back and forth together with you personally to customize your nutrition.

Let’s figure out how many calories, protein, carbs and fats are ideal for you.

Let’s determine your personal fat-burling code.

Let’s unlock the secret to you losing this weight and keeping it off for the rest of your life!

Get my Exclusive Beginner’s Only Body Transformation Special before Thursday July 6th @ 6pm

And you will receive absolutely free!

3 weeks complete club access.

All the mindset coaching, motivation, accountability and support you need to make a change in

your life for good this time!

Want to get more program details or information?

Want to get registered in the program?

Click the appropriate link down below to get more information or register in my

Summer Holiday Special Offer!

Ladies Get More Information Here Now!

Men Get More Information Here Now!