17 Dec

Burlington Fitness Programs

While there are dozens of ways to get into shape we really feel that strength training is one of the best fitness programs you can choose. I our private gym we can adjust and manipulate free weight exercises and different angles to specifically target your trouble spots.  No other sport offers the ability to strengthen and tone every single muscle on your body!

If you want to change your life it going to be a combination of doing the most effective things on the planet for creating change.  No body has the time with our busy lives.  We need to get into the gym and get our fitness Program dones as efficiently as possible.  HIIT is scientifically proven to be the most effective way to burn fat fast!

If you want to lose weight or tone up right here in Burlington then a total lifestyle Fitness and Nutrition program is exactly what you need.  You need a way to challenge your muscles as much as you can.  You need a fitness program that offers resistance, variety and challenge so you don’t get bored, you don’t out grow it and it’s always novel and fun!

At the same time your fitness program needs to includes nutrition also.  While you may stimulate your body during your exercise its your nutrition that aids the recovery and helps to restore homeostasis inside your body.  Your Fitness and Wellness program has to help you come back to your most natural state.

Your fitness needs to be personalized for you and your level committment and your current strength, endurance and conditioning.  Your personal goals need to taken into consideration when we are designing your program.  Your nutrition needs to be functional for you.  We need to customize your nutrition.

When your body is most Alkaline your fat will disapear fast. You old aches and pain will vanish.  Your mood will be the most happy.  Happiness is the true judge of your health.  Happiness is your nature.  When you are happy your energy and vitality are highest.  Happiness is the expresion of your best health.  When you are happy with your fitness and wellness program you won’t have any trouble sticking with it.

When you are most happy, lean, strong and healthy it’s going to spill over into the rest of your life.  When you are in a good energetic space you will attract more opportunities and the most ideal circumstances into your life.

Take a mind body spirit approach to your fitness program this time.  Work with a Personal training program that includes orgranized strength training sessions at conveinient times during the day.  Get into a fitness prgram that also includes nutrition and mindset.  Realize how much of your energy is connected to the thoughts you have inside of your head.  Work with a coach that can help you to really bring the best out of you and your entire life!

Let’s arrange a free trial transformation session.  Just click the appropriate link below to get registered.  We can have some talk time.  We can discuss the program details more completely and you can have an opportunity to test drive the program for free and see if you life it.

Register for a free trial session below.  Dora or I will follow up with some email or text message contact with you.  We can arrange a conveinient time for the both of us.  I want to know what’s stopped you from being successful in the past!  I want to help you be successful in the next 90 days, 180 days or over the next 365 days!

Men Register For a Free Trial Transformation session Here:

Ladies Register for a Free Trial Transformation session Here:

17 Dec


Professional Personal Trainers Right Here in Burlington

Burlington fitness gym and Physiotherapy clinic

Dora and I have almost 50 years invested into the Personal Training industry.  I have been a Personal trainer for 27 years now I’m 45.  My wife Dora has been a trainer for 20 years!  We have been maried for 14 years and we have 3 kids.  We run our private personal training studio right out of our home down on Burlington Lakeshore.

My name is John dePass and my whole life has revolved around fitness.  I studied Kiniesiology at Mcmaster in the 1990’s. I was a professional bodybuilder until I was about 30 years old. Now I’m 45. I’m a Professional trainer here in Burlington phys-ed Teach at a Montesori and the owner of Hi-End Fitness along with my wife Dora dePass.

Dora is physically fit mother of 3 who runs 10k each day. She is a raw food vegan who really believes that food, exercise and motivation is enough to heal any aspect of your life.

Dora and I have continued our growth and development in our industry our entire carreers.  That’s what it takes to become the best training duo in the GTA!  We learned the hard way.  We’ve tried all the diets, gimics, potions, pills, fat-burners, vitamins, powders and different style exercise programs in order to create our very own Hi-End Fitness Nutrition and Wellness Personal Training Program. Take all the guess work out of your new fitness and wellness lifestyle.  Get yourself around a couple of professional coaches.

We believe successful personal trainers have to walk the walk.  It really needs to become your lifestyle if you want to be successful.  That means you need to love it and it needs to be sustainable.  It must fit into your life if you intend to keep it up for the rest of your life.  Let Dora and I teach you how to be successful with your health and fitness goals this year!


quick weight-loss in Burlington gym with personal trainer

Gosia is a mother of two! She works out 4+ times each week for 30 minutes. She lost 19 pounds in her first 8 weeks!

Professional Personal Trainers in Burlington

Most Personal Trainers in Burlington are using old school bodybuilding ideas and mentality.  While this may be great for people in high school, and maybe in the 20’s once you get over 30 or 35 years of age you really need to get into a lifestyle program.  You certainly don’t want to lose the weight and gain it all back again do you?

A successful trainer needs to get up to date on what true health an wellness is.  True health and wellness is really our nature.  Our bodies really heal themselves.  They always have.  Dora and I realize that true health is what will be most visible as soon as we remove any obstructions we have in our minds, in our nutrition, in our bodies or in our lives.  We see the person and the program from a holistic point of view.  If we want your body to return to it’s most natural strength and vigor we understand that we must return you to your most natural behavior and condition.  All things created by God are Alkaline and electric.  We realize that your most healthy personal training program must be followed up with your ideal nutrition plan.

We know you need a plan that is sustainable.  That’s why we make our workouts full body and functional.  Rather than the old school bodybuilding style workouts.  After all our clients don’t really want to be bodybuilders.  Our clients are looking to get their energy back.  They want to lose weight as fast as they can.  They want to tone up and slim down.  They want to be happy and healthy for their families.

We recognize the importance of focusing on your core and work your entire body as a functional unit.  This is how your body works in reality.  Our training program has to be in allignment with nature.  If we don’t use it we will lose it!  As we age our exercise program has to evolve along with us.  Our Personal training program needs to stimulate the metabolic hormones to restore our most healthy state.

We know that your daily energy and enthusiam will be totally affected by the combination of what you eat, what you think and what you do.  You need an organized system.  You need some mature trainers to help you work through it stay motivated and held accountable.

The wonderful part about having a coach is having a personal trainer that has a bigger picture.  A professional realizes that the way you are thinking, feeling and performing in your own mind your personal opinion of yourself, you relationships, your carreer, your finances and your future affect your energy and motivation.  Your best Personal Trainers in Burlington know that helping you anchor your exercise and nutrtion into your lifestyle is exactly what you need to be successful long-term.

Use a High Intensity workout style to maximize the fat-burning in minimal time.  Train privately, semi privately or in a small group fashion.  Save money by sharing your exercise time.  Get the motivation and inspriattion that having a couple workout partners provides.  Fall in love with your fitness program again!

Scott works out 2 days a week with us first thing in the morning before work. He works out 2 days on his own also. He lost 18 pound in his first 6 weeks!  

17 Dec

Personal Training Burlington, Nutrition Burlington, weightloss Burlington, Physiotherapy Burlington

Hi-End Fitness Nutrition & Personal Training Burlington

Do you want to lose some weight?

Would you like to tone up?

Would you like to look and feel better about yourself?

Getting back to your best self really means getting into a sustainable lifestyle.  It means creating an ideal personal training program for yourself.  Something you can repeat daily and maintain long term.  Something that you love.  Who has time to sift through the mountain of Personal training and Nutrition information?  What you really need from your personal trainer are systems and methods to create succes.  At Hi-End Fitness we have been professional Personal Trainers our entire lives.  We understand that you want to create change and that you want to do it fast!  We have the tools that you need change your body and your life now!

Personal Training

We all need people in our lives to help us move forward.  All the most successful people in the world surround themselves with successful people.  We believe your personal trainer needs to walk the walk of success and healthy living.  That is the life that we live and help you to emulate in your life.  This time get more that just a personal trainer.  Get yourself around a coach.  Someone that will help you to see the value of nutrition and exercise in your entire life.  When you see that your workouts and your nutrition are going to increase your energy, improve your self esteme, reduce your fat and tone up your body it will be easy to stick with it.  When you love your 30 minute personal training workouts that fit into your busy life it won’t be a chore to go to the gym anymore.  When you see that your exercise and nutrition program is really improving the quality of your relationships, your career, improving your finances, and changing your energy and outlook on your entire life it will become your new healthy lifestyle.  All you need to do is show up for your workouts 2-4 times each week and let us take care of the rest!  Let us keep you motivated, hold you accountable, arrange all your workouts, and keep you inspired and having fun all week long!


With all our years of Personal Training experience we realize that most challenging part of creating success with your goals is the nutrition component.  Let us take all the confusion out of your nutrition for you.  We start all of our clients off with our Rapid Fat-loss Nutrition and Personal training program.  This is how we hold you accountable to your food.  This is how we see what is currently going on with your nutrition and clearly outline to you what you need to do to start losing weight fast.  We will weigh you and measure you.  We will calculate your body fat and we will use that personal information to create your personalized nutrition plan.  We will take all of the guess work out of your nutrition plan.  We will help you create a sustainable nutrition plan.  One that gives you energy, nourishes and alkalizes your body and helps you get your body and energy back fast!  After the first 30 days of Rapid Fat-loss nutrition we will move to our detoxification nutrition program and finish you off with our lifestyle nutrition program to create your customized nutrition plan over the first 90 days.  Lose weight and tone up fast when you combine Personal training, nutrition and Motivation to change your life!

Your total finess and Wellness Lifestyle

It doesn’t make any sense losing weight only to gain it all back again.  The secret to losing it and keeping it off forever is really changing your lifestyle.  It needs to be something you love.  It needs to be easy to do.  It needs to be fast.  It needs to be personal training and nutrition program that fits into your life or you will never stick with it.  If you don’t like it you will never stick with it.  Since both Dora and I have been trainers for over 20 years each we understand the challenges of fitting fitness into your lifestyle.  Dora and I have 3 kids and we run our busy Personal Training business from our home base right here in Burlington.  We’ve created a lifestyle that we live ourselves.  We have organzied everything that you need for you.  We’ve laid it all out and we’ve made it fun.  Stop messing around with your fitness and wellness.  Hire more than just personal trainers.  Pull your nutrition, your exercise and your mindset together to create real change. Hire a couple of coaches that will help you remodel your entire lives!weight loss experts in Burlington Gym

Get Registered below for a Free Transformation Session

Sign up below to arrange a free trial session.  We want to have a little discussion with you.  We want to know what’s blocked you from success in the past.  We want to know what’s been stopping you from doing it right now.  We want to talk about what you want to create with your body and your life over the next 90 days, 180 days or even the next 365 days!

Let’s arrage some time to talk.  First on the phone.  That way we can arrange a convenient time for both of us.  A time that’s ideal for you to come in for a trial session.  We want you to test drive our program.  We want you to see if you like it.  We want you to know if our systems and methods are a fit for you and your lifestyle.  We also want to evaluate your current level of fitness and discover your current limitations.

We like to do all of this is a Free Transformation Session. Let’s spend some time talking.  Let’s do a trial workout.  Let’s talk about a realistic plan and see if you like it.  Get registered for a free trial Transformation session below!

Men’s registration Link

Ladies registration Link

26 Nov

Take a look at Melissa in the picture below!  She is an active participant in my program right now.  I am very proud of what she has accomplished over the last few months.  In her very first 12 weeks she lost 40 pounds!
Burlington Physiotherapy weight-loss program in Burlington Fitness Center

Would you like to lose 15,30,60 or even 100 pounds?

Do you want to tone up and feel better about yourself again?

Would your life be better if you could lose some weight and get back into some active positive habits? 

Can you see how more energy and a better outlook of yourself would improve your life?

Losing weight is a matter of nutritional change and exercise.  Keeping it off for the rest of your life really means getting into the lifestyle.  You need to learn how to love the process this time.  Enjoying what you are doing for fitnesss and seeing how what you’re doing is really benefiting your entire life is what allows you to stick with it long term.  We all have to make some kind of investment in ourselves if we want to move forward in our live.

Do you want to move forward?

Are you ready to make a change?

If you are ready to make a change then Dora and I want to help you do it!  Let’s start off with a short telephone conversation.  Fill out the contact information form below and one of us will get back to you as soon as possible.  Let’s discuss your goals and our program.  If we can find an allignment we can arrange a free trial transformation session.

Get registered below for a Free Trial Transformation session.  In a free trial transformation session we can meet at our studio for some talk time.  I can answer any quesitons you may have about our program.  I can deterimine your goals and we can discuss a solution based action plan.  We can do a trial workout session.  You will get an opportunity to test drive our program and we will get an opportunity to see your current level of fitness.  If you like our program and plan then you can get started with our 12 week Body Transformation Program.

Fill out the form below a Dora or I will get back to you to have a short conversation.  If you are interested in arranging a free transformation session we can book a convenient time for both of us.

Ladies register here

Men register here

What do you get in your first 12 week Body transformation?

 Dora and I like to get our clients started with a 12 week Body Transformation.  This is a motivation, nutrition, exercise, accoutability and coaching program designed to give you everything you need to change your life.
  • Everything you need to lose 15-40 pounds
  • 21 days Rapid Fat-Loss nutrition
  • 30 day detox in a box nutrition
  • Customized nutrition
  • Start up weigh-in and measurements
  • Weekly weigh-ins
  • 6 weeks follow up measurements and coaching meeting
  • 12 weeks Professional coaching and support
  • Motivation and Accountability
  • 12 weeks personalized exercise program
  • 24 hrs on-line support
  • 2-4 semi private full body functional training sessions each week with a Pro trainer
  • Toned up, refocused, energy supercharged, clear head, repaired self esteem, pain free, improved range of motion, improved balance, reduced body-fat, a wonderful nights sleep!

All Valued at $500/Month

initial visit incentive…  Buy two months and get 1 month totally free!

After your first 12 week introduction program we can arrange a maintenance program if you would like to continue.


Karen above lost 41 pounds this year! 

Jessie below is down 24! 

Are you ready to make a change?


Rapid Fat-loss Nutrition: People always tell me they eat well.  I always say… What does that mean?  The best way to evaluate what’s going on with your food is to do some personal calculations and follow up with some food tracking.  The first 21 days of creating your personal ideal nutrition plan is spent tracking your food and making sure you fall within your customized nutritional boundary.  AFTER our initial assessment I will have the data required to establish your individual nutritional boundaries.  I can tailor your calories and micro-nutrients to make sure you are consuming what is most appropriate for you and your personal daily activity level.  Tracking your food teaches you what you’re actually eating as opposed to what you think you are eating.  It also holds you accountable to us with your nutrition.  Each week you will weigh-in on our scale.  Accountability is an enormous part of creating change in your life.


30 day DETOX in a BOX:  Are you one of those people who has just tried it all and not been able to lose weight?  If this sounds like it could be you then Detox in a BOX will be your solution.  Let’s slowly and progressively eliminate foods from your diet to establish what’s cauaing toxicity in your life.  We need to establish the foods that really work best with your system.  Get 30 days digital content and information. Live recorded seminars, at home workouts, yoga, coaching and guided meditation.  Get the personal support and encouragement you need to stay on track with your nutrition this time.  Be accountable for 30 days as your body slowly rids itself of unwanted organic and inorganic matter.  Raise your energy and center yourself with the goal setting, energy lifting yoga postures, guided meditation  and mindfulness aspects of the program.


Scott lost 37 pounds in 90 days!

Customized Nutrition– 30 days of choosing what foods are really the best for you.  We’ll meet for a personal counselling session to discuss your food and your choices.  Let’s build your personal nutrition program.  Your favorite foods that provide you your best energy and enjoyments for your lifestyle and your schedule.  Everyone has personal foods that they just like.  We all have some habits and behaviors we need to change.  Foods or substances we need coaching and or encouragement to manage, reduce or eliminate from our lives.  Boundaries are necessary for ALL things.  Let’s clearly identify and outline what is best for you.​​​​​​​


Semi private training sessions–   Both Dora and I in the picture above have been pro trainers for over 20 years.  Join in for your semi private training sessions with us.  Surround yourself with people who are doing the things that you are.  Be around other action takers.  Get around like minded people that will create a positive social network for you and your goals.  Exercise in a semi-private style to get your personalized program, motivation and encouragement.  Do your personalized work around others who are doing theirs.  Get your workout done at a scheduled time with a pro trainer 2-4 times each week.  Early morning, late morning, mid-day, afternoon and evening times available 6 days each week.

Get Registered below for a short telephone call.  Let’s do a short discussion about your goals and see if it’s a fit for our program and our schedule.  If we can create some allignemnt then we can schedule your FREE TRIAL TRANSFORMATION SESSION!  Get registered for an initial call below and Dora or I will get back to you ASAP.

Ladies Registered Here

Men Register Here

29 Oct

Gym and fitness center in Burlington

I spent the day yesterday at the Scandinavian Spa up in Blue Mountain.  I took a small group of people with me.  Our topic of discussion was changing our lives…
You have to realize that you have the power inside of you.  We all do. It is a choice that you need to make.  A choice about how and where you want your power to go in your life. You just need to learn how to direct that power ideally.  You need to choose.  You need to get clear.  You need to make a decision and then you have got to commit to it!
You need some personal goals.  You need some relationship goals.  You need career, financial, adventure and contribution goals. This is how you gain clarity. These decisions are your choice.  Ask any of the top coaches in the world… They are all in agreement.  If you want to be happy and full-filled you need to get clear about what you want.  You need to choose and you need to fully commit to direct your energy to get it.
Commitment doesn’t mean that you don’t make mistakes.  Commitment doesn’t mean you don’t get off track.  Commitment means that no matter what you get back on the track.  You have a system.  You must have a system.  You need a method of getting back on track again and again and again.  With an organized system all you have to do is apply it to create success!
Want to get some more details about my system and method of creating success that I shared in great detail yesterday with those that attended the spa with me.  Check out my podcast with Everold Reid at the link below:  You Need A Strategy to Create Success in Your Life
I’d love to help you get yourself back on track with your personal goals.  With your weight-loss goals.  With your life goals.  I’d love to re-inspire you.  That is what I love to do!  Let’s arrange a talk time to discuss your personal situation or let’s arrange a free trial transformation session.  Just reply to this email if you want to arrange a convenient time.
Take a look at this video testimonial from the ladies that spent the day at the spa with me yesterday:

22 Oct

 Are you struggling with weight-loss?

Would you like to build your self esteem?

Do you want to tone up or strengthen your body?

If you have tried and failed with fitness in the past it may be time for you to try something new… There are so many ideas out there in the world of fitness and wellness that are creating confusion and just down right blocking people from being successful with their health and wellness goals.

Now it’s time to do things differently.  Now it’s time to hire a professional trainer who has been in this business for 27 years.  John depass has helped hundreds of people to lose weight and keep it off for life and now he’s got a brand new satellite program that is going to be available for the first time at Anytime Fitness Burlington starting November 6th 2017.

If you do the same old things you will get the same results.  This time why don’t you do things differently?  Why don’t you hire yourself a coach?If you are having trouble with motivation then let John dePass help you with your exercise and nutrition this time.  This program will include weekly seminar’s to give you the information you need to realize to make a major shift in your energy and your life.The program will include 2 early morning workouts at 7 am that you can do at our club supported by John dePass.Get the detoxification nutrition plan that is personalized and ideal for you.  Participate at whatever level would be ideal for you. Don’t try to detoxify over night.  Allow the process to happen slowly and progressively. You will feel like a brand new person.Lose 10-30 pounds over the next 30 days with our first ever 30 day Detox right here at Anytime Fitness Burlington starting Novemeber 6th.Be one of the first 10 pioneer participants in the program and get the entire program for 50% off.

Who is this for?

Do you have pain in your body?

Are you having trouble with sleep?

Do you have problems with energy?

Do you have blood sugar problems?

Do you need to get back to exercise?

Do you lack motivation?

Do you need accountability?

Do you need a kick in the ass?

Do you need a wake up call?

Are you doing the wrong things even though you know the right ones?

Are you doing everything right and not getting the results you want?

Are you gaining weight?

Do you want to lose weight?

Anyone who has used antibiotics or prescription drugs lately.

Anyone that has been eating poorly lately or for an extended time.

People who want to find out the truth and take a responsible, proactive approach to their health and wellness.

ANYONE who deeply wants to make serious changes in their lives.

Who is this NOT for?

People who have a diagnosed disease

Anyone with a regular drug prescription

Although I am convinced that this program is the way to overcome and heal ALL disease I do not want to even attempt a cure of any serious diagnosis in a group fashion.  That is way too dangerous.  This program is the first time that I will be sharing this information and content.  Do NOT participate if you have a serious diagnosis.  Do NOT Participate or make changes to your nutrition plan without your doctors consent.  Do NOT change your doctors health prescription because of my information sharing.  If you do have a serious diagnosed disease please contact me privately to discuss a private detoxification program.  Please notify me of any diagnosed disease over email: john@hiendfitness.  I will be sure to forward you the most current recommendations however addressing serious disease or reducing or changing medication prescriptions cannot be done in this program.


Do not underestimate the power of the changes I am going to recommend to you in this program.

Do not try to move to fruit only too fast

Do not try to fast for too long in an attempt to heal yourself

Do not believe that you can heal yourself by just enduring a longer fast or by eating less food or by eating more fruit

Dr. Arnold Ehret the founder of this program did caution ALL of his followers with story’s about “renegade fruit faster’s” actually killing themselves with fasts that were too long and too aggressive to start with.

Please listen to your body and adhere to our group recommendations.

Participation in this group will be at your own risk

What does this program include?

  1. Information sharing seminars every Monday night for 4 weeks starting September 18th at 8 pm.
  2. Live Semi Private training exercise sessions Tuesday mornings at 7am.
  3. Online workouts Thursday morning at 7am
  4. A systematic, progressive detoxification diet with varying levels of commitment to accomodate people at varying levels of detoxification.
  5. Motivation, Inspiration, Accountability, Information, On line Exercise, live in the Club training for 30 days
  6. Professional On-line success coaching sessions
  7. 2 Guided meditation sessions opportunities.  Online and live in the club.
  8. Learn how to alignment all 4 of your energy bodies and truly love yourself
  9. The tools you need to make a Mind, Body, Conscious change in your life
  10. Follow up emails
  11. On-line content sharing and support via social media page
  12. On-line support (questions and answers via email or social media) for 30 days
  13. Follow up reports about the entire group results

What can I expect?

A complete understanding of the detoxification process

A complete change in energy, mood and outlook

Joy & Happiness beaming from every cell in your body

7-17 pound weight-loss over the next 30-60 days

Pain reduced or gone

improvements to balance, coordination, range of motion, agility and a clear focused mindset

Motivation, Inspiration

Improvement to all aspects of your life

Accountability & Coaching

Here’s what other’s had to say about the program…

Hi John,I had complete success with the program! I will definitely be continuing for another 30 Days and see where this takes me. I realize it is a work in progress, and we must do what feels right for ourselves.I also discovered what a ”touchy” subject to eat protein or not to eat protein and have decided to keep it to myself. I’d like to thank you John for including me in this challenge and affording me the opportunity to discover for myself a new mindset and another way of eating to better health. Continued success. -Cheryl

Lose weight fast in Burlington fitness center with a female personal trainer

Personally This has been a truly transnational program for me. The level of focus, clarity and mindset I feel right now is off the charts!  ‎ Feeling great with the salads, nuts and fruits. Most importantly no alcohol! Feeling amazing and can’t wait for the fall season   The future is unlimited. Grateful for you John Depass. You came into my life 1 year ago and from a physical, nutrition, and Mental state things have never been better and I can’t wait for more growth development and transformation! Have a great day and enjoy the clean weekend Cheers! –Roman Mamaglya

Lose weight fast, tone up in Burlington fitness center

After 30 days of being on this diet I have noticed a huge improvement in both my skin and my digestion!  I have realized that meat and fats are not good for my skin and were only aggravating my issues! So all the doctors who have told me that does not cause acne need to open their eyes! I will most definitely be continuing on this journey, and would love the opportunity to participate in the next detox program with you this fall .I can’t thank you enough for sharing this information and helping me on my path to healing. Sincerely, Dorian


The fact is, I feel good and am seeing and feeling positive results.  I “treated” myself to an omelette this morning – lots of veggies and a little cheese… I felt sluggish afterwards, and still feel that I’m digesting it all.  I’m sticking with fruit from now on  and gently steaming anything if I’d like something warm.

The whole-body pain I’ve been experiencing is the primary reason for participating in this group has subsided considerably… I actually felt like running again today  and I haven’t felt the urge for a few months now.

I lost 14 pounds in 30 days and I this program has converted me into a raw food fruit based eater.  I loved the program John and look forward to seeing you at the Day retreat at the end of the month. – Natalie

The fact is, I feel good and am seeing and feeling positive results.  I “treated” myself to an omelette this morning – lots of veggies and a little cheese… I felt sluggish afterwards, and still feel that I’m digesting it all.  I’m sticking with fruit from now on  and gently steaming anything if I’d like something warm.

The whole-body pain I’ve been experiencing is the primary reason for participating in this group has subsided considerably… I actually felt like running again today  and I haven’t felt the urge for a few months now.

I lost 14 pounds in 30 days and I this program has converted me into a raw food fruit based eater.  I loved the program John and look forward to seeing you at the Day retreat at the end of the month. – Natalie

Personal trainer and Coach in Burlington Gym

I trained Brazilian Jujitsu yesterday for the first time in 3 months and I definitely noticed the improved flexibility in the hips and much better endurance with the work I have been doing with You. Also with the fruit cleansing and not adding mucus I noticed a much faster recovery. I’m a believer!!! -Joe
Personal trainer in Burlington Fitness Center

For me the detox program came in perfect time. My body was filled with toxins and inflammation. I felt big, uncomfortable and waking up looking like a Chinese women (swollen face, especially around eyes. I did detox from bread, bread like foods, sugar, red meat and alcohol. I did not do only fruit diet all day. I included fruits, veggies, green salads, eggs, chicken and fish. When i ate these foods I felt lighter, some weight came off, my inflammation reduce significantly and my mood improved. I have learned from this program that:- more is not always better- eating healthier takes more time but can be done- thinking positively changes many things- being accountable to John, I get better results- being in a group and sharing experience motivates me- power of changing my self is in me and starts with me Definitely. I will continue with the program. I have nothing to loose beside some pounds and bad habits. Thank you John for including me in this program and giving me an opportunity to change my life.- Teresa

Personal Trainer in Burlington Gym

My husband Frank and I are delighted with our new found good feeling. Thank you John for all your support. We’ve learned a lot. The hardest times are the social situations we find ourselves in – and we often blow it then. Regardless, we’re definitely going to continue.
I’m also going to recommend this for my friend- Marjoneke

Be one of the first 10 to get registered in this program and get it for 50% off

Register at this link Now for $199 + hst = 224.87 :


09 Oct

Quick weight loss in Burlington Gym

Out for my morning jog with my dog yoda. Intentionally lifting my energy this morning to build my day.

It is essential that you gather your personal opinions of yourself from yourself.

Others will always hold an opinion of you. That does not matter. All people’s opinions are their own. All people’s opinions come from within their own personal life experiences.

They are all projections from within their own minds and contain their own limited beliefs. You cannot worry about that. Your focus and attention needs to be in centering yourself into your most powerful space.

Each of us has a space of infinite power we can reach to and draw from. Each of us has access to the Devine. It is the most expansive space within each of us that is the most beautiful. This will always be the most satisfying space in your life.

This is the place of true happiness. Stop getting caught up in the illusions of life. Protect yourself from the idea that there is any real long term joy to be found elsewhere. The power to change your life is yours. it is directed by choice. With your decisions and your intentions you direct your energy to create what you want in your life.

You can heal and change anything you like. You can get your youthful strength, energy and range of motion back. A pain free life filled with love is possible for you. All you need to overcome the momentum of the collective consciousness is to choose. Choose to change your mind. Choose to step forward beyond your lack and limitation.

Choose love and power and freedom in your life. Begin to live from your most powerful space today! Happy Thanksgiving! What you focus on grows. Think and talk about What you are most grateful for today. Begin to speak about where you are going and not about where you have been.

We will be closed at Hi-End fitness tomorrow. However if you need help getting started with the creation of a new you please watch the video below and click this associated link to register for a free Transformation Session: 

Our family went out for a terrific Thanksgiving hike this afternoon.  The weather was terrific.  We had a vegan raw food thanksgiving except for a little pasta.  No body was hungry or upset about any of it!  🙂 Later this afternoon we went to visit Dora’s Dad who is in St. Joseph’s Hospital right now.  He is recovering from his stomach surgery he had on Thursday.  Everything seems to have gone really well with him.  We had a short thanksgiving visit with him today and we will have our family thanksgiving dinner with him next weekend.

This morning I had a little discussion with a detoxification coach from Utah.  I just happened to bump into him on-line and we became friends.  Our discussion this morning was just an open conversation that we had.  We just openly discussed the detoxification process, intermittent, fasting, nutrients, vitamins, protein requirements and the fruitarian lifestyle.

Neither myself or my friend are medical doctors.  If you have a diagnosis of illness or disease and are inspired by anything you hear in our conversation I must remind you that our advise is only our opinions from our own personal research each of us has done for ourselves and our families.  If you would like any additional information about any of this please reach out to me to discuss further information sharing opportunities.  I would most definitely recommend deeper study into the process of detoxification and absolute a discussion with your doctor before making any changes to your health and wellness program.  Although I do have an alternative approach to health I must remind you that following any of our personal advice would be your own responsibility.  I would encourage everyone to look into the work of Dr. Ehret, Dr. Morse, Dr. Sebi or Professor Spira before making any decisions. Explore all alternatives and maintain an open mind.  Nothing beats a short term 3-7 day test trial of the detoxification process.  That is the best way to realize the benefits of a raw food, fruit based lifestyle.  In a world where so many are getting sick with disease I encourage everyone to take a personal interest in their own personal health plans.  I believe that you can heal any pain or illness you have in your body with exercise, nutrition and intention.

Check out our video here:

Our next 30 day detoxification program will begin Monday October 30th and it will be held at Anytime Fitness in North Burlington.  The following week we will begin another group at the Anytime Fitness in Milton.  Want more information about our 30 day detoxification program or our Macro nutrient balancing, calorie tracking, weight and measurements, accountability or motivation just send me a personal email:

Quick Fat-loss and Rapid Fat-loss in Burlington Fitness Center

01 Oct

Weight-loss and Fat-loss in burlington

My wife Dora and I are local weight-loss experts who have been living and working in the field of fitness and wellness our entire lives.  I have been a pro trainer for 27 years and Dora for 19.  We have been married for 14 years and have 3 kids.  Our private training studio is in our home down on the Lake shore right here in Burlington.  Weight-loss happens when your nutrition, your movement and health are all in order.  When the way that you think about yourself and your life are skilled you will be motivated to do the right things and follow up with the right supportive actions.

You will lose weight and keep it off when the way you live is sustainable. It doesn’t make sense to lose  20, 30, 50 or even 100 pounds and then gain it all back again.  You have got to make this into a fitness and wellness lifestyle this time.  When you’re eating in a way that is most natural and in alignment with your being it feels great. When you love your exercise program you will stick with it.  When you’re happy with your progress and the way you feel it won’t be a problem or a chore to choose to follow through with your entire weight-loss program.  You need a fitness and nutrition system.  A method of eating and exercising. An organized routine that you can follow that will keep you in your best place each and every day!

Fat loss fitness and wellness program in Burlington Gym

After 30 days of being on this diet I have noticed a huge improvement in both my skin and my digestion! I have realized that meat and fats are not good for my skin and were only aggravating my issues! So all the doctors who have told me that does not cause acne need to open their eyes! I will most definitely be continuing on this journey, and would love the opportunity to participate in the next detox program with you this fall .I can’t thank you enough for sharing this information and helping me on my path to healing. Sincerely, Dorian

Weight Loss and Fitness in Burlington

weight-loss and Nutrition experts

In our Private weight loss studio Dora and I help people to burn fat fast with personalized exercise sessions and customized nutrition plans.  Balance your macro-nutrients, track your protein requirements, full-fill all your obligations for nutrients, vitamins and minerals, eat live plant based foods and keep your body as alkaline as as you can.  No body has time these days.   With a family that has 3 kids Dora and I realize the value of time.  We’ve created our 30 minute short duration high intensity workout program to fit into anyone’s schedule.  Get your workouts tailored for you.  Strengthen and tone all of your jiggly bits, speed up your metabolic hormones, and jump start your fat-burning engine.  Fat burning happens inside the nucleus of each and every cell in your body.  That only happens when you stimulate your body properly and support and nourish it the same way!  Dora and I will keep you motivated.  We will hold you accountable with private training exercise sessions in our own gym.  When you have a scheduled time and appointment you will always get your fitness sessions in each week.  Do it differently this time.  Hire a coach.  Get a weight loss expert on your side to help you with your personal training and fat burning goals.  Get the benefit of working in a private gym.


Lose weight fast in Burlington Fitness center with a female personal trainer

        Shelby lost 21 pounds in 8 weeks!

Weight Loss and Fitness in Burlington

Lose weight and burn fat fast in Burlington Gym

Dora and I have been Professional Trainers for almost 50 years combined.  We know what you need to do with your fitness and nutrition program to really be successful this time.  If you want to lose weight and tone up then we need to start with a free transformation session.  We want to create a personalized program for you.  To maximize your weight-loss and fat-burning I want to begin with collecting a little personal information.  We all have different personal requirements.  I need to know your current weight.  I want to establish a baseline body fat estimation and do some minor calculations to determine how many calories your body needs to eat each day.  Let’s figure your personal protein requirements.  Let’s talk about the foods that you like best to full-fill your personal obligations and requirements.  Let’s make sure that you are making the right choices of food to keep your body as alkaline as possible.  Remember disease flourishes in an acid based environment.  If we combine healthy whole food nutrition with private personal training, motivation, accountability and coaching your weight loss will be guaranteed this time!  Our private training studio is right here in Burlington down on the lakeshore.  You can personal train with us in our home gym or train with us On-line from your fitness center or home gym.


Lose weight fast in Burlington fitness center with a female personal trainer

Hi John,I had complete success with the program! I will definitely be continuing for another 30 Days and see where this takes me. I realize it is a work in progress, and we must do what feels right for ourselves.I also discovered what a ”touchy” subject to eat protein or not to eat protein and have decided to keep it to myself. I’d like to thank you John for including me in this challenge and affording me the opportunity to discover for myself a new mindset and another way of eating to better health. Continued success. -Cheryl


Personal Trainers in Burlington

Boot-camp Burlington fitness Center

John and Dora have been personal trainers their entire lives.  John has been personal training for 27 years and Dora for 19.  They have been married for 14 years and have 3 kids.  Dora was John’s client 22 years ago.  They both have a lifetime of experience to draw from.  Dora and John have experience with all of the diet and nutrition programs that have been available over the last 30 years.  They have seen and are familiar with all of the trends.  They keep themselves current with all the new information on fitness and wellness.  This is the way that they live their lives.  If you need to lose weight or tone up your body then this husband and wife pair are a perfect match for you.  Located right here in Burlington John and Dora run their Private training Personal training studio out of their home on Burlington Lakeshore.  If you would like to raise your energy or your self esteem hire a coach this time.  Get a couple of certified trainers with a lifetime of experience in the world of fitness.  Work with a husband and wife team that has lived a life inside of a gym.  If you want to lose weight and keep it off then get around some weight loss experts that really know how to do it.  Learn what you need to know about fitness and nutrition.  Get the truth from some pro personal trainers who really walk the walk.

Lose weight fast in Burlington fitness center with a female personal trainer

Personally This has been a truly transformational program for me. The level of focus, clarity and mindset I feel right now is off the charts!  ‎ Feeling great with the salads, nuts and fruits. Most importantly no alcohol! Feeling amazing and can’t wait for the fall seasonI   The future is unlimited. Grateful for you John Depass. You came into my life 1 year ago and from a physical, nutrition, and Mental state things have never been better and I can’t wait for more growth development and transformation! Have a great day and enjoy the clean weekend Cheers! –Roman Mamaglya


Our Private Gym

Lose weight fast right here in Burlington

Combine your healthy live food nutrition with the ideal exercise program that combines strength and aerobic effort to tone up your key areas, flatten your tummy, slim down your hips and thighs.  Your exercise needs to have the appropriate level of intensity for you. You must push yourself outside of your comfort zone to really create change.  Studies show that the level of intensity you need to create change must be at 70+% of your maximum.  Whatever your personal maximum output is will be determined in your initial transformation session.  We will assess your current level of strength and conditioning and use that information to personally design your weight-loss fitness program continuing forwards.

Lose Fat and lose weight fast in Burlington

When you combine dark green leafy vegetables, healthy fruits and natural protein with proper exercise for your entire body, motivation and accountability you  have exactly what you need to burn fat fast!  This time you need to get yourself a coach.  If you have not been able to lose weight on your own in the past then you need to do things differently this time.  Work with some fitness professionals that are already living their lives based around health and wellness.  You are a product of the people you hang around with most.  If you want to lose fat then get yourself around people that already live that lifestyle.  Dora and I are walking that walk.  You need to get around others that are all thinking and talking about the things that you are.  Other people who are really striving for their best selves.  You will grow from that new social network.  Get into an environment where you can’t help but learn to live the fitness and wellness lifestyle.  Get around other people who have lost weight themselves and kept it off.  Get yourself some coaches this time.  Some professionals, who help other’s lose weight full time and have been doing that for their entire lives.

Lose weight and burn fat fast in Burlington

Don’t waste your time experimenting with trainers and workout programs.  Take your health seriously.  Take serious actions to improve all areas of your life.  You are more than just your fitness goals.  You have so many different hats that you need to wear.  You do need to full-fill your personal goals and requirements to feel good about yourself.  If you are not at your best you cannot help anyone else in your family to be their best.  The way that you look and feel about your self affects your energy and mood enormously.  If you want to have more energy and patience for yourself, your partner or your children then want to begin to see how adopting a healthy lifestyle is going to spill over into the rest of your life.  If you want to look and feel your best each day you must consider all of your roles.  Your weight-loss, exercise and nutrition program must fit into your life.  You need to see how full-filling your fat-loss action steps is really going to support your relationship with your husband and your kids, your parents, your friends and your staff or co-workers.  When you can anchor the benefits of your fitness and wellness program into your entire life you will get leverage on your weight-loss goals.  When you see and feel how these actions are benefiting your entire life then you will be motivated to stay on track.  It’s not hard work to keep it up when you’re see benefits in all aspects of your life.

Lose weight and burn fat fast in Burlington

When you realize how your new healthy lifestyle plan is going to raise your self esteem and lift your energy you will see those benefits in every single other aspect of your life.   Then you will know once and for all  that there is no other alternative for you.  You will choose a fat-burning lifestyle as your new normal natural you.  Don’t think, or talk or worry about what has happened in your past.  None of that has to affect what is going to happen in the future. You cannot afford to allow your current level of health and wellness to continue to limit your possible outcomes any more.  You need to take action again today!

Send me a personal email to start a conversation:  Let’s talk about what’s been blocking you in your past from really having the body and energy that you want in your life.  Let’s talk about what’s been stopping you most lately from exercising and eating right.  Let’s talk about the way you really want to feel and look.  I’d like to arrange a free transformation session with you.  That will give you an opportunity test drive our program and see if it’s a fit for you.  It will give us an opportunity to gather some information about you and your current level of fitness and wellness.  We will need that information to help create your personal program.  We want to know if you are a right fit for us.  Dora and I want to work with people who are ready to take responsibility for what is going on in their lives.  We want to help those that are ready to make some changes.  We will be honest with you… If we don’t think we can help you make the changes in your life that you want to then we will let you know.  Reach out to me here:  Let’s arrange a phone call to discuss any questions your may have.  Let’s schedule a free transformation session for you this coming week.

Lose fat fast in Burlington fitness center with a female personal trainer

Kim lost 31 pounds in 8 weeks following our Nutrition and Exercise program weight loss program

Weight Loss in Burlington

Have you tried just about everything to lose weight?  Have you lost weight in the past only to gain it back again?  Is your weight loss getting you down?  Would your self esteem improve if you could lose weight and tone up your body?  Dora and I have been helping people lose weight through personal training and nutrition for our entire lives.  This is what we have always done.  We recognize the importance of mindset in being successful with your weight loss.  The personal training system works terrific for holding people accountable.  Having a 2-4 private training sessions in our own gym helps to keep you on track each week.  Let us keep you motivated.  Let a couple of weight loss experts hold you accountable to your goals this time!

Losing weight and keeping it off really means learning how to create a fitness lifestyle that you love.  If you love your food and your exercise it will be easy to keep it going.  This is the ideal situation for someone that wants to lose weight.  You need a system.  A method you can repeat daily.  It needs to be something you enjoy so you can keep it up long term.  If you begin to see how your fitness and nutrition program is really improving every single aspect of your life then you won’t have a difficult time doing it.

Each person in our weight loss program is treated like an individual.  We will design a personal training program that is ideal for your weight loss goals.  We can do your fitness training sessions in our private training studio right here in Burlington or we can train On-line in your home gym or fitness center through your laptop, computer, tablet, Ipad or mobile device.

We will determine how many calories you need.  We will calculate your personal protein and carbohydrate requirements to lose weight fast.  With a personalized nutrition plan, a custom exercise program, your own personal trainer and a private training location there is nothing stopping you from achieving your weight loss goals this time!

Dora and I are just about to launch our brand new Rapid Fat-loss 12 week body transformation program.  Expect to lose 20-30 pounds and tone up fast!   Learn how to detoxify your body, alkalize your body, reduce your pain, improve your sleep and protect yourself and your family from illness or disease with a real healthy fitness and wellness lifestyle.  Learn how to eat with live whole natural foods.  Lose weight fast and tone up without and potions or pills.  Do it all with exercise, food and motivation.  Get motivated and held accountable by working with the best personal training couple in the GTA!

Watch the video below:

Get registered for a Free trial Transformation session by clicking this link:  Register Here for a Free Trial Transformation Session!

lose fat fast in Burlington Fitness Center

Jen lost 39 pounds in 1 year following our fitness and nutrition weight loss program


Lose Weight Fast in Burlington

I have been a personal trainer my entire life.  I started working out when I was 13 years old.  By the time I was 19 I was Mr. Junior Ontario.  In 1996 I was Mr. North America.  I have been a professional personal trainer and weight loss expert for 27 years now.  My wife Dora was a client of mine 21 years ago.  She has been a personal trainer for 19 years.

Now we run our private training business right inside our own home.  We live down on the lakeshore right here in Burlington.  We love having our own private gym in our own home.  That way we can keep ourselves lean and fit and we can also help you to lose weight and tone up.  Losing weight and keeping it off for a lifetime is the result of a healthy nutrition plan and a consistent exercise program.

You need a personalized nutrition plan.  We are all different. We all have different personal nutritional requirements.  We are all at different fitness levels.  In our private training studio we can create a custom exercise plan for you.  We can tailor the program to make it ideal for you.  We can maximize your weight loss by keeping you motivated and holding you accountable.

We can hold you accountable to your food with our on-line calorie tracking app.  You can keep track of your food on your smart phone and we will be able to hold you accountable that way.  We will determine your personal caloric needs, protein and carbohydrate requirements and the level of exercise that is most appropriate for you to lose weight fast!

Let Dora and I help you lose weight this year!  Get yourself around some weight loss experts.  Surround yourself with Personal trainers that have been doing this for a lifetime.  Stop the trial and error with your exercise and nutrition routine.  Get into a system and method that is has a proven track record.  learn how to make your nutrition and exercise into a lifestyle that you love!

We can work with you On-line or in our private training studio.

Watch the video below:

Click the link and fill out the forms to arrange a free trial transformation session.  I will follow up with an email and we can arrange a short phone conversation to discuss a convenient time for both of usGet Registered for a Free Transformation Session Here!

Lose fat fast in Burlington Fitness center with a female personal trainer

Brandi lost 27 pounds in the 90 day following our Personal training and nutrition program

23 Sep

None of us are ever done. We are all making forward progress or falling back.  Each one of us is a work in process. No matter what I’ve done in my past there is always a new boundary that exists within my mind. There will always be a new layer to be dismantled. ALWAYS… If I want to make the back end of 2017 remarkable then I need to address my current boundaries. If I want to get more out of my life then I’ve got to open myself up more.  I’ve got to be more vullnerable and shine more light and love on the deepest darkest spaces in my life.  The more that I can expose to the light the more free my spirit, my power and my abilities become.x

21 Sep

Coaching in Burlington Fitness center

Hi guys,

I’m just getting ready to take off myself to San Diego.  I’m going down to spend some time with a coach myself.  I’ll be there until Sunday night and will be returning home Monday morning.  I think that it’s very important for all of us to be open and willing and enthusiastic about growing.  Myself included.  I certainly don’t believe that I can be a very successful coach myself if I am not coach-able.  They say the best teacher is also a super student and I tend to agree with this statement.  I am really excited to be in a space with other fitness entrepreneurs that are all aspiring to learn grow and build their business.  Simon Lovell the coach I’m going to spend time with has been a personal client of Anthony Robins who I am a huge fan of.  Simon runs a multi million dollar fitness coaching business that educates and inspires fitness professionals from all over the world.  I’m sure to return rested, refocused and full of energy to share with family, clients, members and followers.  I really believe and teach that we all need to take time to gain clarity and focus in our lives. Coaching and mentor-ship is one of my favorite ways to do that. It’s clear vision, precise goals, and focused energy that creates change in our lives.  Yours and in mine!

My brand new 30 day fruit detoxification, exercise and weight-loss program starts up Monday night at 8pm.  That will be an on-line program that will run every Monday night at 8 pm for the next 4 weeks.  If you are wanting to get back to exercise, change or clean up your nutrition or just get get re-motivated then here is a perfect opportunity for you.  Get additional details about the program here:  All New 30 Day Detoxification Program

If you have questions or would like to register please send me a personal email:

Personal Coach in Burlington Fitness Center

I will be sharing ideas,information and experience that I have gained in the past year switching to a fruit based, raw food diet.  I would like to take this moment to add my personal disclaimer about this program and about the ideas that I have been sharing as of late.  I am of course not a medical doctor and for certain do not want to try to tell anyone to participate in any of my nutritional changes without discussing them with your doctor.  Although I am and have been studying the work of Dr. Arnold Ehret and sharing his findings ALL of the information I am sharing is only my interpretation and experience with the data.  Please do not take any of my advice as medical advice.  Nothing I am sharing should be used for diagnosis or treatment of disease.  I am following God’s natural laws and sharing my interpretation and experience of the body of work.  I am sharing ideas only of the powers of healing available with herbs, fruits, botanicals and the timeless practice of fasting.  If you choose to follow any of the information received, you are doing so on your own behalf and using your own decision based on your own personal belief.  If you have any health concerns regarding your pharmaceutical medications if you are pregnant or nursing you may want to consult with a medical doctor before or while you begin a detoxification process.

Please do not jump into or over simplify this program.  This program is based on the science of alkalinity.  Disease does not grow in alkaline, oxygenated environment and that is the basis of the curing ability of this program.  While I can testify in its remarkably healing effects and how exciting that is, I also want to share that I progressively moved into this program. It took me 6 months to remove meat from my diet.  I have progressively adapted myself and my life to this program as I studied and gained understanding of its entirety.  I can’t stress the importance of the understanding the different science within this program more deeply.  This is a change of nutrition yes but it must and only will be successful along with a change of movement and mind.  You must understand the new physiology before you will be able to be successful with it. You must understand the importance an connection to your root energy if you want this to make a serious change in your life.  There is no Coles notes version of this program.  Please do not look or ask for one.  Detoxification is a process.  One that cannot be underestimated.  It is a process that can profoundly affect your relationships, your emotions, your energy, your thoughts, your outlook and your future.  This program is truly a way to change your life and it won’t work if you are not open to making some changes.

Personal Coach in Burlington Fitness Center

I would also like to add that in my past 25+ years as a professional personal trainer I have deeply studied Christianity, Buddhism, Yoga, Tiachi, Toaism, Meditation, Kiniesiology, Nutrition,Success and Quantum Mechanics and my biggest take away from all of it is that there are so many different approaches to creating a successful existence that getting too attached to any one of them is really a limitation. We are all individuals and what is right for one is completely wrong for another.  Just because it works for me does not mean it will work for you.  I believe this is a result of where each individual is at psychologically and this is why the mindset is completely connected to this entire program.  I have said many times that nutrition is just like religion.  People are tightly attached to their ideas and the experiences surrounding their food.  Food is joy and interaction as well as it is sustenance.  No one can make you eat anything you don’t want to.  I for certain never want to force anyone to do anything they don’t want to.  My ideas are my own and yours are your own.  I never want to take any power away from anyone I meet.  I seek only to empower everyone that enters my space.  I will always only share information and experience.  Information that I gather from deep study and personal practice.  All clients, members, followers and friends are always free to choose.  If I am not able to accept that then I have no right to be your trainer. Please always feel free to discuss all of your ideas and opinions with me.  I believe that is extraordinarily important for your growth and for mine. Growth happens in a relationship not in dictatorship of ideas.

Having said all of that let me finish off my early morning regurgitation by saying I have a ton of new information that I am very excited to share with all of those that will be joining me in my new 30 day detox program.  If you would like to get in on that and you are an active member it is totally free and available to you.  All you need to do is send me a personal message to get onto the list and join in.  It will be an on-line content information sharing program that can be accessed from anywhere in the world but you will not get it if you do not want to either.  I certainly don’t want to push my ideas onto anyone.  If you would like to join in please send me a personal email:  If you are not an active member in my program then you may attend my new 30 day detox however you will have to register.  Please get all the program details at the link below and email me to complete your registration.

New 30 day Detox information