News

26 Jan

Take a Natural Approach to Losing the Weight in Burlington

 

I am so grateful for the real me. i am so excited to allow all of me to rise up and be free. i am finally starting to understand what i have done to myself. i am so happy that i have discovered the truth.

i see how my ego in its quest for perfection has tried to suppress all of my negative emotions. The ego isn’t really me. Its my identity that my life experiences has taught me. Its the identity that has risen into power in my life as a result of fear, trauma and loss.

The ego identity is not me. The ego identity is not you. The true you is a light being. A loving entity that wants only the very best for you and everyone around you. The ego steps in and tries to administrate that and messes everything up with control, comparisons, competition and judgment.

The ego suppresses all of your pain. It blocks all of your shadow emotions. It tries to protect you and fails rubbishly. It succeeds in blocking you and trapping you down in your lower energy centers. You can realize how you are blocked. You can learn the limited thoughts and words that are holding you back. You can identify them and discard them.

The true light energy can rise up and enter your heart. Your heart can open and come to life. The true you can shine. What a joy that is. You cannot get there following the boundaries of ego though. Lack and limitations hold you down. You are not your thoughts and words. They are programs you can unravel.

You can literally rise up and take back control. Only control is not the same. Its not like ego control. Its love control. Its a release not a dominance. It is an acceptance. It is gratitude. It is becoming thankful for all. It loves and embraces all. We all can love all of our lives. We can learn how to dismantle the roadblocks and rise up.

You must challenge desire. Food, substance, sex, identity, power, status, relationships, money. You have to step through the boundaries of “good and bad.” You have to see the false information you have accepted as truth. It all blocks your true nature from showing up in your life

Fruits remove the toxins. Emptiness allows you to be with the true you. The movement, breath, the sun and the earth empower you. The distilled water cleans you. Your own water speaks to you and shows you the way. Turpentine kills the stow away critters that have taken hostage of your body. You must learn your true identity. You need a relationship with self.

You are passion and purpose. You can be expressed sexually. You can live in that loop. it is a small little existence. You can choose it if you wish. There is so much more for you if you want to embrace all of life. You can invite the true you up. You can lift yourself up into your life. You can Express all of you. You can love the good and the bad. you can embrace all of your jiggly ugly bits.

Your shadow needs your love! It needs acceptance. If ignored it will create pain, discomfort and disease in your body and life You will live a life trapped. Only sadly watching others who had the courage to step out. Don’t do this. Rise up. Awaken. You can come out and play. This earth school is one giant recess. All of it is. To see it and feel it and realize it and step into it you must realize the illusion of “good and bad”

Healing your body and life is the same as losing weight and keeping it off. It is stepping into your abundance. It is soul awakening. It is becoming present. It is loving the self. It is fixing all relationships. It is making money. It is self worth. It is facing all the fears, and sadness, and anger and frustration and pain. It is so beautiful. It is so worth it.

You’ve got to move. You’ve got to exercise. You’ve got to get new information. You must embrace new thoughts and words. Mindset is the most important aspect of creating change in your life. You can change you. You can be different. There is so much more for you!

i love you. I love me. i am love. i love my life

Becoming successful with your weight-loss goal is no different than becoming successful with your relationship goals or your financial goals.  If you learn how to step into the best version of you that will spill over into all aspects of your life.  This is all apart of loving yourself or soul awakening or stepping into your abundance.  The video below is a fabulous resource for stepping into your abundance of wealth.  It’s a supre resource watch or listen when you can…

I like to use positive message or affirmations or gratitude work or goal setting or visualization first thing in the morning or just before bed.  These are the best time of the day to work on changing our energy or mindset.  These are the best times to reprogram your mind for success!

23 Jan

Vegan Personal Trainer Says Mindset is the Key To Success!

At the root of all our trouble is incorrect thoughts inside of our heads. Anything inside our skin that isn’t supposed to be there is toxicity.

Toxic thoughts create toxic words and habits . Poor nutrition and inactivity create toxic personalities that replicate bad behavior daily.

We fall into subconscious programs that pollute ourselves and our lives on autopilot. A toxic identity is born. We relate to this inferior persona as our identity. We think that it is us. It is not us.

This low vibration ego is an impostor that is showing up in your life. He is representing you in your relationships, your career and showing up daily to your dinner table. She is the glutton that is creating chaos in your life and stealing your playfulness and joy.

That poor energy ego has allowed toxic physical elements to enter your system through poor nutritional habits. Food addictions and substance addictions and limited beliefs are holding you hostage.

Keeping you trapped in a microscopic model of your potential. You cannot see the infinite potential that you have.

The good news is you can change all of this. You have been hijacked but you can take back control. With movement, thought, word and action you can return to the true you. You can restore your youthful appearance, energy and optimism.

You can remove the physical toxicity the results of poor behaviors that stem from poor self talk born from negative, limited beliefs. It all starts with stinking thinking and manifests from there.

How would you like to take back control of your life. How would you like to lose the weight and keep it off for good this time? How would you like to break free of this negative programming and jump into a boundless, prosperous future?

Step back into your abundance! Affluence can be yours. You are immensely rich in love and health. You can step back into the frequency of health and vigor now. You can take a new idea into your mind. You can radiate a new vibration and restore your perfection.

Come back to the luxury that is inside of you. You are kings and queens living in poverty. Begin to take back control again today! Choose to become fruitful again today!

A new mindset is created best first thing in the morning or at the end of the day before bed.  Below is a link to a short guided meditation you can use to help you interact with your world differently.  Self awareness improves with practice.  Mindfulness is a great way to improve self awareness, focus and attention.  Also see a super resource below that discusses the success mindset!

Get A Guided Meditation Here Now!

23 Jan

On-Line Personal Trainer Shares The Natural Healing Laws

I believe in the power and laws of our universe. I am closing down my old umbrella of limited beliefs and standing in the “money rain.” Do you want to feel the rain of abundance in your life?

The river of abundance can flow over you and your life. It can present itself in your life in a myriad of ways. Abundance is a normal aspect of a limitless universe.

Abundance can demonstrated itself in health or love or in material wealth. All are examples of abundance. All are available to you. You can choose to get into the flow of our universe too!

We can all choose to come back to our true selves. We can all step beyond the limited beliefs that your ego has accepted as reality. You are not your ego. You are so much more!

1. I believe in the Law of cause and effect. It is a law of thermodynamics. If you believe in the God of science you must follow his laws. God or no God it matters not to me. Choice is your power!

2. I trust in the Law of attraction. You are a frequency. You are a vibration. All things in our dimension have an energy. A physical expression as frequency or vibration. You attract all things by tuning yourself to an exact match to the things you wish by thought and word. Thoughts and words are things that empower you or dis-empower you. Choice is your power!

3. I know that I am the creator of my reality. We are all little manifestos or co-creators with our universe. The power of our universe is available to us all if you believe in it. This is your power to choose. You can choose to learn the laws or to remain blind to them.

4, i trust that as the creator of my universe I can create health, wealth, love & prosperity. I am the creator therefore I can create. I can create joy or i can create pain. I can create health or i can create death and disease. This is my choice. I can choose to take responsibility for my outcomes or continue to blame others and remain a victim. Choice makes us distinctly human.

5. I trust in the unending abundance that is available to us. The opulence of our universe that has no boundary. I believe in a limitless universal supply. Do you believe in infinity? Do you believe in the vastness of our space? Do you believe the universe has a boundary or a limit? Our time space reality has no boundaries. You can choose this reality if you wish.

6. I trust in the plethora of ways that the universe can offer or provide abundance to me. Love, material, wealth, joy, relationships, experiences, knowledge or opportunity to list only a few… I know that I can step into this universal supply of any of these frequencies or vibration. We all can. Whether we are a prince or a pauper. It is only a mindset. A choice. A decision. Do you want to lose weight? Do you want to keep it off? Do you want to find love? This is your choice.

7. Our universe is frequency and vibration. I can tune myself and my energy to anything I choose with my thoughts and words. By the vibrations that I emit i can pull anything I wish to me. I do this whether I realize it or not. What I put out comes back to me. I am the creator of my reality. I accept responsibility for the things that are showing up for me.

9. Thoughts are things. Words or sounds are vibrations that can speak power or lack and limitation into my life. I choose the things I think and say. If I am aware of my thoughts and words. Many are not aware. Most are asleep. Stuck in there circumstances and situations. You are not your problems. You are not your trauma. You are not your financial status, your role, your status or your occupation. You are so much more than that. You are a child of the most high God. If you believe in God. And if not you are the vibration or frequency of a conscious universe. A power capable of changing the seasons or shifting the oceans. You choose.

10. I am enough. I am worthy of happiness and love. I am happiness. I am love. I am made in the image of the most high. Abundance is me. It is my birthright. I am born to be abundant. We all are. This is the earth school that teaches you to choose your reality. Rise up and become what you wish to. It is a choice that you can make. I am safe. I am secure. I am supported. The most important decision is choosing whether our universe is supporting us or not. You choose this reality for yourself. it is a choice. Do you believe the universe is a safe loving place? Can you see it’s perfection in your life? First you must come to realize the perfection of all things. The perfection of you right now! Can you see it? You choose…

23 Jan

Raw Food Personal Trainer Does Not Get Sick Anymore

It’s the time of year that immune system function is important. It’s cold and dark up here in the northern hemisphere. The sunlight is minimal. The common cold, influenza, viruses are having their way with mankind.

I have 3 kids in my family. I see 30-50 people each day in my private training studio. I’m around people. Sometimes people are sick at this time of year. Just because sickness or illness is around doesn’t mean you have to get sick. Exposure to viruses or bacteria does not mean you will get sick.

Even further… Just because disease has made its way into your life doesn’t mean it has to take over. Your immune system is capable of fighting against sickness illness and disease. Your immune system can battle anything that comes in contact with your body. Your immune system can win.

When your immune system is functioning ideally you will not only avoid sickness but your body will be most energized and your body-fat will fall to it’s lowest place.  A healthy alkaline body will be lean, strong, fit and happy.

i have never been a big one for frequent colds or the flu however i used to get sick at least 1-2 times each year. That does not happen to me anymore. Sickness can become a thing of the past for you too. We just need to get the right information and understanding regarding health and well-being.

We are energy. We can maintain or build up our energy or we can allow our energy to be destroyed by poor choices. Food, substance, thought, word, habit, behavior and choice dictate your health. You can alter your health, your energy and your wellness anytime you wish. You can make that choice today.

Here are my top 20 practices for a natural immune system boost. They are my top 20 for weight loss and for changing or overcoming any obstacles or circumstances you want to this year. Want to be happy healthy and disease free for 2019? Get familiar with these 20 natural things you can begin to do today for free!

1.Reduce cooked and processed foods
2.Stop all supplements, vitamins, powders
3.Stop or minimize all substance or medication
4.Eat live raw food
5.Eat mostly fruit
6.Fast daily
7.Drink distilled water
8.Develop a grounding practice
9.Look towards the sun daily
10.Get out into nature
11.Meditate/visualization/Goal setting
12.Exercise/yoga
13.Be mindful
14.Breath-work
15.Turpentine Therapy
16.Sexual fluid retention & transmutation
17.Shadow work/Suppressed emotional release
18.Positive affirmations
19.Gratitude work
20.Loving yourself

Big Bonus immunity boost natural practice- UT

23 Jan

Weight-loss & Natural Healing Personal Trainer Burlington

Unconscious living is what we are all guilty of. We are rarely present. Most of us never! What is showing up to our life is an impostor. There is a walking talking inferior clone of you making a fool out of you in your life!

The good news is that you can begin to put a stop to their shenanigans right now! You can decide to take back control of yourself and your life. How would you like to get back into the drivers seat? How would you like to make 2019 a monumental turning point in your life?

You can!

You can stop being a victim of your circumstances. You don’t need to carry that spare tire around your waist anymore. Its not your age. You don’t need to be sleepless, exhausted and in pain any longer. There is another way to live your life and it can become your reality.

You can do this. I promise. Lose your weight, fix your relationship and make more money doing something that you love. It’s all about coming back to your truth. Returning to your best self. Loving yourself, soul awakening, making a shift towards the pranic lifestyle, awakening your soul or connecting with the Kundalini energy within you.

This is about you realizing who you are. You are a piece of the most high. A part of the glorious one. The great consciousness of our universe. The heart beat of this dimension. You are the lungs of our creator. The hands and feet of love and joy and bliss. This is your true calling. Step into it now!

Come back to the truth man. Woman wake up to your value and worth. You are so much more than you think you are. You have a power within you. It is the power of consciousness. It is always with you. It is present now. It is Omnipresent. It is omnipotent. It is eternal bliss. It is your abundant life.

Be present. Learn this. Be present with your food. Be present with your partner and your family. Get present at work. Being present means vibrating at your highest level. There is nothing greater than right now. This is the middle way. This is heaven on earth.

Check the dead sea scrolls. Read the Essene gospels. This knowledge is not new. You are the consciousness of this universe if you can break free of your programming. You can. There is a way. You must allow your food to become your medicine. It is the way to unravel the truth.

“Unfooding” is our reality! Man has no needs. All things have been provided for us. We have been given so much love. Nothing has power over you unless you empower it. Take back your control now. You can begin again. You can wake up to the truth. You can regain your consciousness.

The good news is that you can begin to put a stop to their shenanigans right now! You can decide to take back control of yourself and your life. How would you like to get back into the drivers seat? How would you like to make 2019 a monumental turning point in your life?

You can!

You can stop being a victim of your circumstances. You don’t meed to carry that spare tire around your waist anymore. Its not your age. You don’t need to be sleepless, exhausted and in pain any longer. There is another way to live your life and it can become your reality.

You can do this. I promise. Lose your weight, fix your relationship and make more money doing something that you love. It’s all about coming back to your truth. Returning to your best self. Loving yourself, soul awakening, making a shift towards the pranic lifestyle, awakening your soul or connecting with the Kundalini energy within you.

This is about you realizing who you are. You are a piece of the most high. A part of the glorious one. The great consciousness of our universe. The heart beat of this dimension. You are the lungs of our creator. The hands and feet of love and joy and bliss. This is your true calling. Step into it now!

Come back to the truth man. Woman wake up to your value and worth. You are so much more than you think you are. You have a power within you. It is the power of consciousness. It is always with you. It is present now. It is Omnipotent. It is Omnipresent. It is eternal bliss. It is your abundant life.

Be present. Learn this. Be present with your food. Be present with your partner and tour family. Get present at work. Being present means vibrating at your highest level. There is nothing greater than right now. This is the middle way. This is heaven on earth.

Check the dead sea scrolls. Read the Esseen gospels. This knowledge is not new. You are the consciousness of this universe if you can break free of your programming. You can. There is a way. You must allow your food to become your medicine. It is the way to unravel the truth.

“Unfooding” can be our reality! We can be food free!  Reducing our food needs is only a change of habit. Man has no needs. All things have been provided for us. We have been given so much love. Nothing has power over you unless you empower it. Take back your control now. You can begin again. You can wake up to the truth. You can regain your consciousness.

23 Jan

Vegan Personal Trainer & The “Unfooding” Process

I have not eaten food in 72 hrs. It is my intention to not eat food before i reach the 120 hr mark. I will eat Friday afternoon. I stopped eating on Sunday afternoon.

I am not suggesting that you do this. I am not saying you have to. i am saying that it is possible to live without food. Food is a choice. A habit. A habit we have grown to require for life. A habit that is responsible for our death.

Although i am not eating this week I am still working daily. i am exercising daily. i sleep very little as the body requires little sleep when void of food.

The idea that 3 meals a day is necessary for you to be healthy is so false. The information we have all been told about essential amino acids and protein requirements and essential fats is complete myth.

Now you cannot just stop eating cold turkey. You need to allow your body time to transition into this lifestyle. First things first you need a new paradigm of thought. I can’t make you change your mind. Only you can do that if you would like to.

You have to want to create a different reality for yourself. i can only provide you with information, motivation, accountability, encouragement and support. You need to make a decision to open yourself up to an alternative perspective. A different paradigm for weight loss, health and healing.

You’ve got to use logic to see the truth. The best food for the growing infant is breast milk and it contains only 3% protein. Why would the fully grown adult need 30% protein in their diet? See what is going on… They want you to consume. They need you to keep buying. They appreciate your food addictions. It is illogical. The mainstream recommendations make no sense.

Food is a bad habit. You can overcome it. You can reduce it by 50% and thrive. You can lose your weight and keep it off forever however you need new information. Suppressed information, is what you need to acquire in order to achieve this. You can accomplish this. You may begin shifting gently. You can build it up incrementally. You won’t believe the rewards that are in-store for you.

Your natural response is “no way. impossible… i don’t want to give up food.” I understand your thought process. It’s natural. Once you see the rewards you will understand why i choose not to eat Monday-Friday anymore. With just a little practice and real life experience you will get a glimpse of the value of unfooding. It’s not about giving up. Its all about what i am getting!

It starts with just slowly shifting towards the correct foods. Once you correct the food type your body will begin to heal. Once you start eating human food your energy and intuition and awareness will heighten. Your weight will drop away and your pain will disappear quickly. Look at our closest animal relatives. Who are they? What do they eat? We need to do the same.

As you stop ingesting incorrect foods. Once you begin acquiring energy alternatively your body will begin again to do what it is so happy and capable of doing. The body is able to manifest all required nutrients, minerals and materials from the air and the sunlight. As you continue to feed yourself daily you block your body from doing the things most natural for it.

Just so i am clear here. It is your incorrect habits and behaviors that are making you fat, unhappy and sick. If you give any animal the wrong food the same things will happen to all of them. All the other animals in nature eat what they are supposed to. None of them have been influenced by external education and marketing to teach them what they should eat.

When you stop reaching outside of yourself for nourishment your body will begin to nourish itself from within. You will open the door to access your greatest powers that are laying dormant within you. Your greatest joy, love and freedom energy is just percolating within you. It’s literally dying to be expressed.

Fasting, dry fasting, “unfooding,” slowly extending your exposure to life without food is the way to step back into your greatest self. Challenge your desires. You can’t get to a new place with the same old ideas. This is the path less traveled. This is the walk that will bring you to know and love the true you. Everything that you need has been provided for you.

Get some more information about the mindset of healing below.  This program is for you.  It is designed to meet you at the place that you are at and to help you move forward as far as you wish to go.  This program is a program of choice.  Choose your level of participation in this program.  Want to see our 7 different levels of participation?

Choose a nutrition plan that is right for your here!

Learn more about the mindset you need to change your circumstances.  You can lose weight, your can heal pain or disease, you can overcome trauma in your life.  It takes exercise, it takes, nutrition and it requires new information.  Personal development is an aspect of creating the very best version of you this year!  Watch the video resources below to realize the new ideas you need to win!  You are always in control.  Make a shift in your mindset as quickly as you want to or as slowly as you wish.

Access The Power of the Mind. Utilize the Power of your breath.

21 Jan

Mindset 2019- The 7 day Fast

If you want to keep the weight off then you have to do different things.  Different actions are the result of different thoughts and words.  You need steady consistent manageable exercise.  You need to get the truth about nutrition.  You need to change the way you think about both. This time you want to consider sustainability.  Build healthy new habits that you love and you won’t have any trouble keeping it up!  if you put Exercise, Nutrition and Mindset together results happen can happen quickly.

 

 

Successful Thought and Behavior Changes for 2019!

  • Begin and end your day with mindfulness.
  • Try to be conscious of how you speak to yourself.
  • The way you speak to yourself matters.
  • You need to learn how to become your own best friend.
  • You need to create a new relationship with yourself.
  • That happens by spending time with yourself.
  • You need to speak to yourself.  You need to be kind to yourself.
  • You can speak to yourself inside your mind or you can speak to yourself out loud.
  • Communication is a key to healing a relationship.
  • You need to have a successful relationship with yourself before you can have a successful relationship with another.
  • You need to learn how to give love to yourself.
  • Gather new information and apply it into your life.
  • Nutrition, Exercise, Grounding, Sungazing, Motivation, Accountability, Thoughts and Words are all apart of 2019 being different for you!

 

Short Coaching Minutes and Resources to help you recognize the benefits of working with a world class coaching professional

It’s a lifestyle

Change Your Perspective

Strive for consistency not Perfection

The have the Power within you to Make This Change!

You are going to have to practice to make this change

Thoughts are Things

Clear Goals & Vision

Go Back to the Exercise or Nutrition Aspects of this Program!

Check out our 6 weeks Free Training & Nutrition Program Now!

21 Jan

7 day Fast Nutrition

One thing I have learned from 30 years as a professional trainer and coach is that I cannot make anyone change their food.  Food is like religion to people.  I will share constant information in this program with you.  I will teach natural raw food healing.  You can move in the direction of the alkaline lifestyle as far as you feel comfortable to.  If you do not wish to participate in the nutrition in this program that is also your choice and option.  I will not push you into anything.  This program has 7 different levels of participation.  You get to choose whichever level you would like to participate at.  All I require is that you make yourself accountable to me by letting me know which level of participation you choose and for how long you are going to commit to your fast!  Everyone can commit for 4,5 or 6 days.

Please provide me with your weight tomorrow morning when you wake up.  Please email me your weight to: john@hiendfitness.com  Please also measure your waist at your belly button with your tape measure.  Please measure and report that number to me in centimeters.  I want to know your weight and waist measurement at the beginning of this program.  I will ask you to report your weight and measurements to me again at the end of the fast.  You choose your level of nutritional participation.  You choose your fast length.  You report your weight and measurements at the start.  You participate in the exercise all week and at the end of the week you report the results that you have accomplished.  Does that make sense?

If you have questions about the program please send them in to me now:  john@hiendfitness.com  If you have not chosen your level of nutritional participation please do that now at the link below:

Choose From 7 levels of Participation Here Now!

 

It is my opinion that if you want this year to be different you need to get some new ideas and beliefs about your nutrition.  You need to get a different understanding about nutrition.  You need to understand what is blocking you from success.  I will share with you information that i have learned from 5 major bodies of work.  Dr. Brian Clement, Dr. Arnold Ehret, Dr. Morse, Dr. Sebi and Professor Hilton Hotema.  If you would like any additional resources from any of these men please reach out to me.  You can get their books or look them up on Google, Facebook or YouTube to get additional information or understanding.

For the past two years I have been applying the alkaline food lifestyle into my life to a greater and greater degree.  I have only found benefit to the application of the information that I share inside of this program.  It has been a life transformation for me.  I have helped 100’s of people just over the past few years move in the direction of plant based nutrition.  You move as quickly or slowly as you wish.  Results can be dramatic if you embrace these most natural ideas that have been suppressed.  Why have these weight-loss and natural healing ideas been suppressed?  Simply they are just not profitable ideas.  Natural healing profits no one.  As a result Natural healing does not get any support from science or from the press.  The unfortunate reality of our world is that money talks.  Science and health is a business.  It’s a multi-billion dollar business that unfortunately generates profits as you stay sick.  Take responsibility for your health and well being.  Shift towards the alkaline lifestyle today!

Over the past two years I have also reached out to numerous natural healing professionals from all over the world to learn and grow further myself.  Please take a look at just a few of the interviews I have had with influential healers from all over the world below.  Learning new ideas and information comes from watching and listening and applying the information into your own life.  Personal trials are the very best way to learn and grow.  Everyone in this program is free to choose their own level of participation.  See some new content and information below about Natural Raw Food Healing.  Listen to what can happen to you and your body when you shift in the direction of live high energy alkaline nutrition.

Natural Healing Medical Doctor

Natural Healing Health Professional

30 years Natural Healing Experience

Wholistic Approach to Weight-loss

Go Back to the Exercise or Mindset Aspects of this program!

Check out our 6 weeks Free Training & Nutrition Program Now!

21 Jan

Yoga & Mind-fullness Resources 7 day Fast

Yoga

You need to drive up the heart rate and challenge your total body strength with 30 minute workouts!  Your body also needs mobility, and range of motion and mindfulness.  I think well rounded exercise program should have both strength and flexibility.  We do include flexibility and range of motion exercises in our workouts to but slowing things down with yoga offers the benefits of self awareness, presence and intention.  All of these things are aspects of creating changes in 2019.

I will be doing a live 30 minute yoga workout and short 15 minute guided meditation on Thursday morning at 630 am.  Tune into that workout on line on our page live if you wish.  All you need to access that workout is like my page.  You can do that now at the link below.  If you are going to be attending our on-line yoga session on Thursday morning please send me a personal email to let me know:  john@hiendfitness.com  If you would like to tune into any of our private workout this week you can send me a personal email to make arrangements now!

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!

If you can’t tune into our yoga session live on Thursday morning you will be able to access the recorded yoga & mindfulness session on my page anytime later that day.

Mindfulness

Changing habits and behaviors is an aspect of recreating ourselves in 2019.  In order to change our bad habits the best way to do that is to start some new healthy ones.  Exercise is a super great habit to start.  Yoga is an excellent positive habit to start.  Mindfulness is another terrific positive habit that you can start in 2019 that will spill over to help improve every single aspect of your life.

Mindfulness is an aspect of this program.  In my opinion mindfulness is a corner stone of this program.  We need to change our thoughts.  We need to deprogram ourselves.  We need to reprogram ourselves with new ideas and beliefs.  First thing in the morning and again at the end of the day are the very best times to include mindfulness.  Just as we wake up and just before bed our brain waves are slowed down.  At this time the thoughts are more manageable.  This is the best time of day to focus on the thoughts and words that help us change our lives.

There are 8 major areas of Mindfulness that I would like to encourage you to focus on to start creating change in 2019.  I will try to sketch out as much as I can for you inside of this free 7 day trial opportunity.  To lose weight and keep it off or to heal pain or change any aspect of your life you must treat the human holistically.  Making a total change is more than just exercise and food changes.  To really keep this weight off means addressing the fundamentals of the self.

1. Observing New Content or information

2.Motivation or Inspiration

3. Gratitude

4.Goals/Visualization

5. I am affirmations or statements

6. Overcoming emotional blocks

7. Consciously raising energy

8. Purpose/Passion/Love/Source energy/Self Love/Presence

I will be doing a live yoga and mindfulness session on Thursday morning at 630 am.  If you would like to join in you can like my page at the link below.  If you would like to attend that 30 minute yoga session and 15 minutes of guided meditation please send me a personal email here now: john@hiendfitness.com

If you cannot attend our live yoga or mindfulness session this week on Thursday morning at 630 am please tune in and do on your own time.  Please leave me a comment to let me know you have completed your responsibilities.  If you cannot get to that session at all this week you can always access one of our yoga sessions at in the videos below on this page!  I teach my exercise program as it is… It includes Yoga and Mindfulness.  Of course each individual is free to participate as much as they choose to in our program.  This entire program participation is one that allows each individual to participate as they are personally inspired to.

Monique in the picture below lost 9 pounds in 7 days

following this Exercise, Nutrition and Mindset Coaching plan


personal fitness trainer in burlington gym

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!

 

Yoga 2

Yoga 3

Yoga & Mindfulness

Guided Meditation

Go Back to The Exercise, Nutrition or Mindset Aspects of this Program!

Check out our 6 weeks Free Training & Nutrition Program Now!

20 Jan

Workout Resources For The 7 day Fast

Program Responsibilities

We recommend 4 x 30 minute workout sessions for all of our clients and members each week in our private training facility.  We are located down on the Lakeshore at Walker’s Line in Burlington Ontario Canada.  We are about 45 minutes from downtown Toronto.

Your body needs movement.  Get active as often as you can.  Strive for 4 workouts if you can.  If you can do 2 strength and 2 yoga sessions in the first week that would be great!  You can also do 3 strength sessions and 1 yoga or 3 yoga and 1 strength.

I like to remind people there are 7 days in the week.  I like to see my customers exercising more days than not if they want to accomplish their goals.  That make 4 workouts the minimum commitment to the program.

In our program our clients and members exercise 4 times each week!  I will be doing a live workout on Tuesday morning on my page at 630 am.  You are welcome to tune in and join me if you like.  All you need to do is Like our page now to get the workout updates:  Like our page at the link below:

Like our page Now!

If you like the content that I am sharing you can get daily updates and encouragement at the link above.  You can also follow me on my personal page if you want more details about my day to day activities:

Follow me here Now!

If you would like to test drive any of our workouts this week just send me a personal email to arrange a free trial session.  View the personal training schedule below.  You can tune into our workouts on-line in our studio through our “studio cam.”  If you want to join in for a free trial on-line workout this week just send me a personal email here:  john@hiendfitness.com to make arrangement.

 

See the equipment we will be using in our workouts in the picture below!

 

Burlington gym, personal training studio

 

If you are not ready to join in on a live studio workouts then you can do any of the recorded workout video’s below this week.  I do 30 minutes of entry level exercise on Facebook live every week so people in my program can have access to recorded workouts and so that new people can see what our program is all about.  You can always go to our page at any time during the day to do a video workout.  There are numerous video workouts in my video archives on my page.  Like my page below to view and participate in any workouts or receive workout updates each week:

Like my page now!

If you would like to do recorded workouts on our page or recorded workouts on this page down below then that is great too!  This program is all about choice.  Choose to participate as you feel comfortable to.  If you have any questions or need help or want to schedule a free on-line session send me a personal email here:  john@hiendfitness.com

 

Do any of the video workouts below whenever you like for the week.  Strive to get 4 active days minimum.  If you can get additional walks in during the week that is terrific!  Walking or walk jogging or riding a bike, elliptical or stair climber are all suitable and excellent activities you can add to get more movement and maximize results.  Playing any sport of your choice is also a super addition to your active week!  View some workout videos below for you.  Do any of them anytime this week!

 

Check out Terrie in the Picture below!  She lost 11 pounds in 7 days in this program!

 

Go Back to Get Yoga/Nutrition or Mindset Aspects of this program!

 

Weight loss expert in Burlington gym

Check out Jay in the picture above! He lost 10 pounds in 7 days inside the 7 day fast!

 

Workout 1

Workout 2

Workout 3

Workout 4

Go Back to Get Yoga/Nutrition or Mindset Aspects of this program!

Check out our 6 weeks Free Training & Nutrition Program Now!