This is a Rapid Fat-loss training program.
If that is what you are looking for then let me tell you what the keys to success are.
It’s really very simple and straight forward.
Simple should not be confused with easy.
Rapid fat-loss is a combination of 3 major elements.
By manipulating these 3 items we can quickly and efficiently turn your body into a fat-burning machine.
Do you know what those 3 elements are?
Your exercise, your nutrition and your mindset.
Your exercise is the spark that primes the metabolic engine to create change.
If your exercise is ideal for you it will trigger the key fat-burning hormones.
Epinephrine, Nor-epinephrine, and Growth hormone.
All of these hormones help fat cells to be released from their storage state Adipose tissue.
Once they are released into the blood stream they can be used for energy and fuel by the body.
In order to trigger the release of these fat-burning hormones the workout must be brief but intense.
Intensity is always relative to the individual.
Obviously what is considered intense to you may not be what is considered intense for me.
In order to trigger the release of the fat-burning hormones the workout intensity must reach 70+% of your maximum effort.
If you are a total beginner then your maximum effort may be extremely low.
As a professional trainer with 25 years of experience now I can assess your personal abilities in our first 20 minute meeting.
Once I know your current level of fitness I can manipulate your sessions to make sure you stay in your fat-burning zone all the time.
If the training stimulus is appropriate for you then your metabolism is stoked.
When done correctly your metabolism will remain elevated for 24 to 48 hrs after your workout!
Sometimes this is refereed to as the “After-burn” effect.
More technically its termed EPOC and it stands for Excess Post-Exercise Oxygen Consumption.
If your training stimulus is appropriate for you it will trigger your body to release the key fat-burning hormones.
They will release the fat tissue from storage. It will be used up for fuel by your body.
Your metabolism will be elevate for 1-2 days after your workout. It can be measured in the lab by tracking your oxygen consumption.
This elevated fat-burning state triggered by exercise is commonly refereed to as the After-burn effect or EPOC.
If you training stimulus is low. If you’re not pushing yourself outside of your comfort zone nothing will change.
The ideal training stimulus for you will also trigger the release of your neurotransmitters. These are the mood altering substances that are exchanged within your brain cells.
The right training stimulus will open your mind up to new ideas, enthusiasm and motivation.
Nothing changes if you don’t make a change in the intensity of your effort.
Nutrition is the next key variable to successful Rapid Fat-loss!
Nutrition is what supports your exercise and creates the new you!
You literally are what you eat.
The material that you put into your mouth is the atoms and molecules that your body will use to build and repair your cellular tissue.
Your nutrition must be right for you…
It must be customized.
It must be appropriate for you sex, your age, your weight, your body-fat, your muscle mass and your personal energy expenditure.
I can calculate this information for you.
You can through scientific formulation determine your daily caloric need.
You can determine what you need and you can determine what you need to lose weight.
You can make sure that your caloric boundary contains everything that your body needs nutritionally to be at it’s best.
You can make sure that you are achieving your protein requirements. You can make sure you are ingesting the ideal amount of carbohydrates for you. You can ensure that your essential fat intake is appropriate. You can meet your needs for water, vitamins, minerals, fiber and electrolytes.
In our first nutritional consultation we can determine a starting point for your nutrition.
By tracking your food for 21 days and working back and forth together each week we can create a customized nutrition plan for you that will teach you everything you will need to know nutritionally to maintain your weight for the rest of your life.
You will learn a system and method in this program that you can lean on and refer back to you even if you allow yourself to get off track again.
At some point in our lives each and every one of us that want to look and feel our best needs to do a deep dive into their personal nutritional requirements.
Are you one of those lucky people that are over 40 years of age and have been able to still eat whatever you want?
For most of us our metabolism begins to slow down as early as 30 or 35 years old.
As soon as that happens the fat stores start to increase.
With right exercise and right nutrition you can heal and correct any physical aliment in your body or life.
And it doesn’t mean that you can’t enjoy your favorite foods while you do it.
A long-term lifestyle successful nutrition plan still needs to allow you to enjoy your favorite foods some of the time.
You just can’t enjoy them all of the time and expect to make rapid results.
The greater your commitments to your nutrition the faster your results will be.
Now I have listed mindset last but not because it is least.
It is listed last because with the first two variables you can change and heal any part of your life…
But to make the changes stick for a lifetime you need to change your mind.
Exercise and nutrition is what you need to make changes.
Mindset is what gets you started and keeps you going for the rest of your life.
Did you know that only 13% of the population exercises regularly?
Does that surprise you?
87% of us do not and cannot keep up their exercise independently.
Don’t be alarmed if you are in this 87%.
Most people cannot do this successfully and the reason is that most people have focused so much on other aspects of their life that they have not allowed any time left to take care of themselves.
Well the truth about this is that you are only as effective to or for others as you are to yourself.
If you are living in a way that does not make your best self a priority then you cannot be successful in the long run.
The truth is that no body has the time for anything less than their best self in this busy day and age.
Do you have time to be anything less than your best in any situation or circumstance in your life?
What would be the benefit from interacting with your friend, your boss, your customer, your partner or your child when you are not in your best place?
How would not being at your best serve you?
Do you want to build a life of success?
Do you want your success to be in all elements of your life?
Once you learn how to create success in one area of your life you can take that formula and move it into another area of your life.
Success is no accident.
There are things that successful people do to remain successful.
You can do those things.
You can learn those things.
You can implement those things into your exercise and nutrition program.
You can implement those things into any aspect of your life.
Your success or your failure is your choice.
You have the power inside you to change anything you want to in your life.
All you need to do is ask yourself one question.
Are you ready to make a change?
Watch out for my 12 weeks to a brand new summer body program!
It will release next week.
It will contain everything you will need to make 2017 your best year ever!
Check us out in the video below:
Well no body is perfect… But the only thing that is ever going to get you better at something is practice.
If you aren’t striving for better then you are falling back.
Pick yourself up, dust yourself off and try again.
With practice you can become a master of just about anything in a short period of time.
You have to really want the thing in order to accomplish it.
Do you really want to make a change in your life?
The best thing you can do to make a change in your life is to build positive habits into your life.
Reduce your negative behavior to a minimum. No body is perfect but to get successful as fast as possible you must remain in your most ideal space most of the time.
To maintain your most ideal space you must minimize any and all negative behaviors.
Introduce new positive behavior to replace old negative ones.
Associate pleasure and success with your new positive behavior.
See yourself as you would like yourself to be.
Connect with the positive feelings associated with accomplishing your goals.
Rehearse your new behaviors frequently to create new habits.
Once those new habits become apart of your subconscious mind you have success built into your automatic pilot.
Do not allow negative thoughts to interfere with your new positive habits.
Especially at the beginning… In it’s infancy your new habits can be broken easily.
Associate your negative behavior with pain and interference.
They are stopping you from making changes in your life.
They are temporary solutions to create momentary pleasure.
Long term joy and happiness will require you defer a brief moment of pleasure in order to accomplish something of greater value.
Once your new positive habits become a part of your subconscious you will be able to produce success in any aspect of your life.
Begin again today!
Start again to pay attention to your food.
Include some physical activity.
Start with baby steps.
Remember practice and rehearsal will make you perfect!
Build up a little bit more each day each week!
Progressively you can change your entire life.
Build momentum a little bit at a time.
Slowly you can overcome your current negative food or drink habits.
Incrementally you can build up your strength, range of motion and abilities.
You can overcome your pain.
You can change every aspect of your life with your nutrition, exercise and some motivation.
Watch for my Get your Summer Body Back special coming out next week!
Jump on board to change your life!
That’s a picture of my wife Dora and I down in Florida about 5 years ago on a family vacation.
Happy Valentine’s day!
Valentine’s day is a very important day.
It is the day that we are supposed to focus on the things that are really most important to us.
The people that we love.
Reverse engineer your life.
If you received news that you were going to die in the next 24 hrs what would be most important?
Would it be your work, your money, your things or the way you look?
Not a chance.
The most important things would be the relationships you have in your life.
Today is the day we are supposed to remember the most important things in our lives.
The day that we dismantle all the confusion we have gotten from the world and screw our heads back on the right way.
The world convinces us that money, things and beauty are the most important things.
Today is the day we can focus clearly on the truth.
Hug and kiss your love ones today!
Today is my 13th wedding anniversary.
I started dating my wife 22 years ago but did not get married to her until 13 years ago.
Until I got married I had no idea what love was really all about.
13 years later I’m still learning.
Love is about becoming selflessness.
Love is about sacrifices.
Love is about responsibility.
Love is a choice.
I have learned that to be truly happy in life you must learn to love every aspect of your life.
You will never be really successful at anything you don’t love.
if you don’t love it then you better learn how!
The best way to learn something is to get around people who are really good at it!
I’m lucky I met a lady that was really good at loving.
Thank-you to my wife for teaching me about love.
Sorry I’m such a slow learner.
I love you!
I can’t wait to take you to Hawaii one day for our Valentine’s. (Maybe on our 20th)
If you need help loving your nutrition or your exercise then look out for my Summer Body Special that’s coming out next week!
Nobody likes to feel bad.
However everybody has or gets negative emotions sometimes.
They are a part of life.
In truth there is nothing wrong with negative emotions at all.
Recognize that emotions are really neither negative or positive.
Only we have assigned a label to them.
The ones that we have assigned a negative label to create negative feelings for ourselves.
There is nothing wrong with sitting and being with our negative emotions.
The problem with negative emotions arises when we try to escape them or blame them on someone else.
First we all must realize that our negative emotions are our own.
No one has given them to us or created them for us.
We are the ones that assign all meaning to our circumstances.
Taking responsibility for what is transpiring in our lives is always the first step to dealing with everything maturely.
We cannot blame anyone else.
How do you like to manage your negative emotions?
Most people try to escape negative emotions instead of sitting with them. Often this is done this with negative behaviors.
Negative emotions share important information with us if we will take the time to explore them.
I encourage you to sit quietly and explore them next time rather than self medication.
Eating, drinking, smoking, prescription drugs, sex or socially sharing them with friends are common ways that people try to release or cope with negative emotions in their lives. If negative emotions are not managed they will pile up.
Mismanagement of negative emotions is at the root of most of our problems.
Peel back your negative behavior to find what is at the roots of your negative emotions.
A negative emotion always has a limited belief at its root.
An incorrect thought is causing this problem for you.
To find it you must be still.
Instead of doing what you always do with your negative emotions try something different.
You can never get an alternative result with the same old behavior.
Instead of eating or drinking can you sit and explore the roots of the way you are feeling.
What are you saying to yourself to feel the way you do right now?
Explore those thoughts more fully.
Are they facts?… or are you just assuming something, judging something or someone, trying to control a situation, comparing yourself, not accepting something,or being impatient or ungrateful?
Once you identify the thoughts you are thinking can you alter the way you respond to them.
You can challenge your limited beliefs and banish them forever.
Do you need to forgive someone or yourself for the way you are feeling. Once you understand what is at the roots of your negative feeling you can address the real problem instead of trying to escape it with negative behavior.
Do you need to accept something that is an uncontrollable reality? Identify the limited belief and then deal with it accordingly.
Acceptance doesn’t mean you don’t want to change something.
Accepting things as they are is an initial step in creating change. We need to accept a circumstance or thing before we can love it. Ultimately we need to love all aspects of our life to move forward. By getting into harmony with our life we access the power that is in each moment for us. After accepting responsibility for all things we can begin the healing or changing process with gratitude, forgiveness and love.
Healing your life is done through gratitude, forgiveness and love.
You can your alter your thoughts about your circumstances or your emotions.
You can assign a different meaning to them.
You can see them as a gift.
You can view what is happening to you as a valuable lesson.
A challenge that is being given to you to learn how to manage it.
All of this is just a change of perspective. A choice to explore an alternative paradigm.
Once you learn how to manage this negative energy you will move forward with you life.
Once you can learn to love this negative part of you and your life your energy will remain perpetually high.
Your vibrations will be appropriate for what you want to create.
You see the way you are feeling is an indication of your vibration.
When you are feeling low you are not in frequency with creating what you want.
This is slowing down your process.
To move towards your goals as quickly as possible you need to learn how to manage these low energy periods in your life.
They are there to reveal to you your most limited beliefs in this moment of your life.
Embrace your negative feelings with some quiet time.
Sit and be still. Rather than participating in negative behaviors choose a positive one.
Go for a workout, a run or play a game or sport.
Accept, forgive and give love to yourself.
You need it.
All of your life needs your love.
Here is a super additional resource for you: 17 Negative Emotions & How to deal with Them
Do you believe there is a force that keeps the universe in order?
Do you believe that you are apart of the universe?
Do you believe that you have access to that force?
I believe that you do.
I believe you can access that force in your life.
I believe using that force for you is what it means to work smarter and not harder!
There is nothing that you can do physically that would even come close in comparison to what the force of the universe can do for you in an instant.
Work as hard as can to try and accomplish ANYTHING… The power of the universe can do it with you or for you effortlessly.
Why not work with the universe to accomplish your goals this year.
You can bring yourself to your power by practicing being present.
Your greatest power can be found in each present moment.
You always have everything that you need.
You can access it all with your mind.
Through your focus.
What are you thinking about right now!
What you want to accomplish or what is currently going on?
Remember that what you focus on grows.
Are you thinking about the problem or the solution?
You can learn to stay present.
Your exercise is essential to set up your physiology for success! Brief intense exercise sessions will quickly change your bodies hormone profile. That will prime your metabolic engine and create the energy you need to change your life.
Your nutrition is vital to support the recovery from your workouts. You are what you eat. You need the right materials to heal and repair every single cell in your body. You can change and heal any aspect of your life.
By customizing your nutrition and exercise you can very quickly adjust your energy, body-fat and weight… But to keep it off for the rest of your life you need to change your mind.
Your mindset is the key to accessing your infinite potential. It is the key that can open the doorway to your true power. By maintaining the ideal space with your mind you can move towards your goals and maintain your success while you enjoy the process.
Like my page to get everything you will need to change your life: Like My Page Now!
Below is a short start up workout for you. It can be completed in less than 10 minutes and all you need to do it is a medicine ball. Like my page to get lots more: Like my page now!
The number one reason why people reach out to make contact with me is for weight-loss.
It’s the number one motivator for getting into a fitness program.
I have helped hundreds of people lose weight and although I think that weight loss is a terrific goal I want to encourage everyone getting into fitness to do it for more than just the weight-loss.
It’s great if you want to lose weight but to be successful at this in the long-run you need to get into all the other benefits of exercise and healthy nutrition too!
Focus on all the other positive benefits you will feel or are feeling.
How do you like that extra energy?
How about the improvements in your sleep?
Do you like the increased strength or improved pain free range of motion?
Focusing on all of the benefits are an important part of you choosing to do this for the rest of your life this time.
Exercise needs to become your lifestyle not a short-term solution to your weight-loss goals.
Here is a super start up workout for a beginner. It will take less than 15 minutes to go through two sets of all of these exercises. All you need to do it is a Swissball. I can support you and your goals on-line or in my private training studio down on Burlington Lakeshore.
Would you like to get more workouts like this?
Would you like to see the entire workout with additional instructions?
Get all the motivation, nutrition and exercise you need to change your life on my page: Like My Page Now!
If you need help getting started again then lets arrange a free phone consultation. Just send me a personal email: firstname.lastname@example.org
Do you have pain in your body or a problem in your life?
What is going on in our bodies and also what is going on outside of our bodies is all trying to tell us something.
As you strive to accomplish a goal the universe conspires to help you.
The universe provides you with all the opportunities you need to learn everything that you need to know for you to accomplish the goal that you have in your mind.
Are you allowing yourself to learn from your circumstances?
Are you listening or are you getting sad, angry or frustrated?
Remember the energy you put out is reflected back upon you…
The way you are responding to your pain or situation is either helping you or hurting you more.
You have to start asking yourself the right questions.
You have to stop asking the wrong ones.
Your thoughts, words and actions make all the differences in your life.
Do you need help taking a step forward in your life?
Do you want to make a change this year?
This month I have room for 1 private training client, 2 semi private training clients, 4 new small group training members and 4 on-line training clients. If you would like to explore any of these opportunities further then send me a personal email: email@example.com or text me: 905-512-5421.
If you would like we can arrange a free short phone conversation.
A wise man once said “It is a great man that loves himself and a truly great man that loves another but without a doubt the greatest man of all loves himself wholeheartedly and loves all others just as he loves himself.”
What does it mean to love yourself? What is included in that?
Do you think loving the way you look and feel would be a key aspect of that?
Do you think exercise and nutrition would play a vital role?
I can’t see how loving yourself wholeheartedly could leave out your health and well being.
… And not only your exercise and nutrition but also the thoughts and words that you hold in your mind about yourself and others.
After all… we are, and all of our lives are simply an expression of our most predominant thoughts words, beliefs and ideas.
Creating love for ourselves and our neighbors and for every single aspect of our lives requires us to become aware of the thoughts that we are thinking. We must do some self analysis to discover and challenge our limited beliefs.
We need to clearly define what our goals are.
We need to write them down.
We also need to write down all of our thoughts and beliefs in relationship to our goals. All of the fears and limited beliefs that we have also need to be written down. We need to write down all of the emotions that we have surrounding our goals. The positive and negative ones.
Get them all written down.
Then stand back and look at them.
These are your thoughts. Which ones are helpful? Those need to be reinforced positively. All of this can be done in your mind. In a quiet opportunity.
…You must also identify your negative thoughts. Your limited beliefs. These may be more important. Usually its a limited belief that we hold that stands in the way of us achieving our full potential.
Writing out ALL of your thoughts is a very important aspect to identifying the things that are blocking you from really creating the body or life that you truly love.
We all must challenge our limited beliefs. We all must associate those limited beliefs with pain and make strong positive associations with the the ideal thoughts. The ones that stimulate the positive emotions and feelings in our lives.
Its the negative emotions, feelings that come from the negative thoughts that get us off track. Those negative thoughts block us from our true nature. Our true power. Happiness is a truth that exists deep within each of us. A power that all of us can reach and utilize.
We need to access our true nature.
When we do, we feel positive.
We feel peace, happiness, love and freedom.
When we are in alignment with our source energy we feel inspired.
To accomplish what we want with our lives we need to stay in a positive vibration as often as possible.
What aspect of your life are you resisting. What parts of your life are you struggling with?
Is exercise and nutrition and obstacle for you?
Is it time that stands in your way or is it energy?
Take a look at the successful aspect of your life?
Realize that there are multiple parts to you and your life.
Look at your relationships, your career, your finances, your health, your spirituality. What parts of you or your life are you excelling in? What parts of your life are you struggling. What are you doing in the positive parts of your life? How do you think and feel about them? Do you think about those parts of your life a lot?
I bet you do.
I bet the parts of your life that you are struggling with you don’t think about very much at all. You likely forget about them, dismiss them or say they are not that important.
Do you have a habit that you want to break?
Have you been telling yourself for a long time that it’s ok?
That it’s under control?
Are you ready to accept that it’s not ok?
Our bad habits are always a cover up for some limited aspects of our lives. If we really want to change our life I suggest challenging your bad habits. They may need to be eliminated ultimately. To begin a change your bad habits definitely needs to be brought back into control.
We need harmony and balance if we want to change our lives.
We need love for all aspects of our lives.
Love is trans-formative. You need to get into harmony and love with all aspects of yourself and your life.
If you do not love an aspect of yourself or your life you will never be able to maintain it long term.
It can happen.
It can be done.
You can learn to love all of your life!
It starts by loving one aspect of yourself and from there it can grow into loving all of your life.
Nutrition and exercise is my favorite place to start!
Let’s start there. We can very easily take control of our food and schedule our exercise time.
I want to help you change your life this year!
This month I have room for 4 new people in my group training program.
I have room for 2 more semi-private training clients.
I can take on 1 private training client this month.
Send me a personal email if you would like to arrange a free 20 minute phone consultation time: firstname.lastname@example.org
Or send me a text message here: 905-512-5421
- Customized Nutrition
- Caloric Control
- Personalized Protein Requirements
- Ideal Carbohydrate intake
- Carbohydrate Cycling
- Strategic Fasting
- Vitamins & Minerals
- Supplements & Fat-burners
- Healthy meat eating
- Vegetarian Nutrition
- Vegan Nutrition
- Alkaline Nutrition
- Body-Part Training
- Functional exercise
- Core training
- HIIT (Hi-intensity Interval training)
- Circuit training
- Mindset Coaching
- 6 week program “A taste of Fitness and Wellness”
- 12 week program “Getting started with Fitness and Wellness”
- 6 month program (24 weeks) “Mini Transformation Program”
- 12 month program (52 weeks) “Total life Transformation Program”
If you want to the entire program then here’s what you will get:
- Private meeting for goal setting and planning, current weigh-in and measurements, Body-fat measurement, program over-view, questions and answers.
- Re-motivation and inspiration. New ideas to overcome your current stumbling blocks. Resetting your mindset for a year of success.
- Personalized nutrition calculations and boundaries. How much food? How many calories? How much protein? How much carbs? How do I know how much?
- Food tracking methods, systems and downloadable app for your smart phone
- Nutrition Package: Countless meal alternative for vegan nutrition or meat eaters, evaluation of what is currently going on, assessment, organizations for your life.
- Working back and forth with you each week to personalize your ideal customized meal plan. Making changes and alterations. Keeping you motivated and on-track. Guaranteeing your success.
- Personalized programming: Workouts that are ideal for you. Modified for your life and limitations. Designed to maximize on your strengths and minimize your weaknesses.
- Accountability- We all need someone to keep us on track. Weekly weigh-ins, weekly nutrition evaluation and assessment.
- Yoga, Flexibility and Mindset coaching classes
- Reading assignments to help you overcome your current thought patterns and learn new successful thought paradigms
- Fitness and wellness Coaching
- Follow up weigh-in and measurements
- 24 hr. access to On-line support
- Lose 10, 20, 30 or even 50 pounds off your body as fast as possible
Take a look at Joe and Deb in the picture below! They have both lost over 35 pounds in the last 6 months. That’s both of them each have lost over 35 pounds! Over 70 pounds between them… These guys are in the running’s for Burlington’s fittest couple for 2017. Want to train with your husband, your girlfriend your daughter, your son or your friend? Here is a great way to spend some quality time together each week! A couple who exercises together stays together! This could be you in 2017. Ask yourself why not?
A new Year’s Special Just for You!