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20 Aug

Weight-loss and Fitness in Burlington Gym

Hi guys!

Yesterday was my birthday!

I turned 45 years old!


I played a little tennis in the afternoon with a friend.  Last night my family and I had pizza and Icecream and banana cake. Today we are going to spend the day at Lake Erie.

Can’t believe I’m now in the back half of my 40’s.  Craziness!

I’ve been working out now for 32 years.  I’ve been helping people get into the fitness lifestyle now for 26 years.  Amazing! Now that I’m on the back side of my life it really makes me reflect and think about how I want the remainder of my life to be.  I think I had the last 45 years to learn and make my mistakes.  The next 45 years I really want to focus down what is most important to me and to my wife and the rest of my family.  I want to make sure that my life means something.  I want to do something for my planet.  I want to give back to my world.

This year has been a monumental personal growth year for me.  It started out with a lot of change which created fear and uncertainty for me.  I think that we all get ROCKED by life sometimes.  The important thing is that we learn and grow from the experience.  Whenever we are in a challenge or facing a hardship we have a choice.

We can either be a victim of our circumstances or we can rise up to the challenge and be victorious over it.

We always have that choice.

I believe we all need to take responsibility for what is going on in our lives.

Blaming others is dis-empowering.  I’ll accept no limited beliefs inside of myself.  I am the creator of my circumstance.  I am in control of my life.  It’s the things that I think and say that will create my boundaries in my life and I want to have a huge space to live in.  I really don’t ever want to bump into walls or a ceiling in my life.

The question is “do you?”

Bootcamp and Physiotherapy and Nutrition in Burlington Gym with a female personal trainer

Over the past 12 weeks I have been doing a personal detoxification program on myself.

I have made new contacts on-line.  I have attained some new information. I have been studying it and appling it in my life and now I am happy to share what has been nothing short of remarkable to me.  I’ve lost 25 pounds effortlessly.  My appetite is completely under my control for the first time in my life.  I am sleeping for the first time in 18 years.  My mind is clear.  My mood is loving and compassionate.  My relationships are flourishing.  My pain is healing.  My strength, energy, stamina, performance, flexibility, balance, coordination, dexterity and agility have all improved dramatically.  This is the greatest shift in my health that I have ever witnessed in over 30 years.

I am no longer willing to live inside the old limited beliefs I had about health and wellness.

I can’t accept the old truths that exist in the world of fitness anymore.

I am ready now to live and share the truth to the world.

i cannot stand by and allow my family, my clients, my members, my friends or my contacts to kill themselves any longer with ideas that are just not true.

It is not true that you can take flesh that is dead and decomposing, heat it to extreme temperatures and ingest it expecting it to be healing inside of your body!

This is a mistake in thought that is so monumental that it is literally destroying people’s lives.  I know because it was destroying mine for over 30 years and I won’t allow this to continue any more.

Our bodies do not heal from food.

Our bodies heal from the abstinence from food.

It was the Great Grandfather of modern medicine Hippocrates that said “All disease start in the gut.”  He said that 500 years before the birth of Christ.


People are dying all around us!  It is obvious that we are doing something wrong as a whole.  Don’t be fooled any longer into believing that your aches and pains and disease are just a part of the aging process.  This no longer needs to be your health paradigm.  You can choose a new healthy reality today!

This week my body went through some healing that I have never seen before.  I have had some pains in my body for years.  They have shifted around my body, appeared and disappeared and reappeared again for the past 15 years.  Since I started my nutritional detox I have seen dramatic changes in this area of my life.

On Tuesday afternoon a pain began to develop in my neck.  I have had this pain before although it seem more acute than ever in my life this time.  Now after being a personal witness to what transpired in my life this week I believe this pain was an old football injury.  A pain that was always their.  Worse sometimes than others… But never as bad as it became on Tuesday night and Wednesday morning.

I went to bed unable to turn my head.  I woke up a few hours later in the middle of the night with excruciating pain.  I could not sleep.  Turning my head was impossible.

I continued with my detox protocol that I have been using.

In fact i doubled down with most astringent fruit juice. I used a lemon juice fast.

I extended my fast times.

I worked on my yoga I did my workouts and I cannot believe how quickly my body healed.

Healing is not a matter of protein intake.

It’s not a matter of making sure that you have certain vitamins or minerals.

Healing is something that happens within you naturally.



You only need to get the right information in order to do it.

To heal your body you need to change your food, your mind and your movement.

I am going to be starting my 2nd 30 day detox very soon!  Get everything you need to know about the program here: 30 Fruit detoxification diet, exercise and weight-loss program

I will be sharing the new physiology you need to know and understand.  I will be sharing the inspiration, the nutrition and the exercise you will need to change or heal any part of your life.

Let me motivate you and hold you accountable to the changes you want to make.

It will be an on-line program so you will be able to participate from anywhere in the world.

As long as you have a smart phone or computer with a camera you will be able to participate in the entire 30 day detox program.

It will be starting Monday September 25th.

If you live in the Halton area you can also access our private training studio with this program.  Come in for semi private training workouts, yoga and mind fullness.

This is my deepest truth.  It is what I will live the second half of my life for.  It is the same truth that I will die for.  I have found my passion and purpose.  Be RESPONSIBLE.  Take control of your health and well being.

If you are interested in making some serious changes in your life then send me a message to get registered Email me here:

Get more details about my Fruit detox program now!

See what else Hippocrates said here


13 Aug


Too much food will only slow you down.  You are really an in the closet Frugavore and you don’t even realize it yet!

During the week you are much better to eat lighter.

Mostly fruits.

Your energy and your figure will appreciate it.

Eating a diet built mostly on fruit is most ideal for your health.

Fruit sugar has often received negative press in the past.  I no longer believe that is the sugar you need to be worried about.  Fruit sugar is fructose.  It does not affect your insulin levels like glucose does.  It’s actually the preferred fuel source for your body. I want to make sure I do my part to re-educate the population about health and wellness. Watch the information video below.

Cancer, heart disease, diabetes, and most of the physical pain in your body can be healed or eliminated from our future by making some changes in our understanding of food and nutrition.  The new nutrition and wellness position makes our food choices the primary determinant of our health.

I like this new empowering position.  It really puts you into ths drivers seat.  You are in charge of your health and wellness.  You are in charge of your future.  How your future turns out is up to you.

Our bodies heal naturally.  They will heal if they are allowed time to stay empty.  Our bodies heal when they are empty and still.

If you have pain or disease in your body staying empty is exactly what you need to do.  Try to stay empty each day for at least 12-14 hours.  If you can do longer than go for it.

Our poor nutritional choices from our past has created some very bad habits with our food.  We have been trained to eat frequent meals and this is not what is ideal for our bodies.  We are better off to eat less frequently and keep our eating window as small as possible.  If we can progressively adjust our eating time down to 10, 8, 6 or even 4 hrs each day then we can walk away from our weight problems, pain and disease forever.

How does that sound?

How ould you like to have more energy, increased flexibilty, range of motion and energy?

How would you like to come off of your medications, improve your sleep, and eliminate your risk of chronic disease from your future.

The new nutrition and wellness position is promising just that.  Watch the video below to learn more.

We all need to change our minds towards our nutrition and wellness program.  We all need to recognize that we have power within us.  We all need to recognize that we are apart of this planet and connected to everyone else on it.  Each of us has the power within us to create the life of our dreams.

You do not have to stay stuck in the situation or circumstances you are in.

You can do and be what you want.

You can change your life around completely!

Perfect health and energy can be yours again.

You can get your body back!

Would you like to get onto the new nutrition.  Would you like to take control of the infinite power that you have?

Would you like to direct that energy ideally in your life?

I’m going to be holding a single day retreat on Saturday August 26th at the Scandinavian Spa up in Collingood.

I love this place.  It’s a terrific place to do some deep soul searching and allignment of our energy!

I ill be sharing the information you need to know to change your nutrition.

I will be sharing a system and method to allign your deepest root energy ith your most personal desires.

We ill have some information sharing and follow that up ith some quiet time in the Spal

Remember it’s emptiness and stillness that allows our bodies to heal.  It’s our focus that directs where and how that healing happens.

Get yourself remotivated.

Get your nutriton back on track.

Make yourself accountable.

Get 30 days on-line support with your detox.

Get on-line training and inspirational coaching for 30 days after we meet.

Are you ready to make a change in your life?

Join us for our next 30 day detoxification, exercise and weight-loss program.

if you have any questions or would like to register in the program please send me a personal email:

Get some additional information about the new nutritional position below.  This is truly a different way of looking at your health and wellness.  My new program is about to start! Get more details about the new 30 day detox here:  All New 30 day detoxification, exercise & weight-loss program.  


05 Aug

There are literally 2 different schools of science and physiology that are available today. There is the one that Big Pharma the giant food corporations and most of the health and wellness community know about and support and then there is the natural “your body can heal itself” alternative view that exists within the healing community.   If you continue with the prevailing view you will eventually meet with the truth when your Cancer reaches stage 4.

Which community do you think has more dollars and more marketing power?

Which community do you think has influenced the population more?

What do you think that has done to the population?

The strong marketing power and position and the extended time that the conventional model has existed has created a dark cloud of fear and uncertainty towards the natural alternative views of wellness.

We have all been duped by the idea that you can eat more and drink more and have more…

Cause all of that is really making us really happy isn’t it…?

The prevailing Big Pharma position is that you have caught or contracted a disease from some external source or exposure. In order to heal it you need to take some foreign substance you can only get from them. This substance will heal your symptoms but do nothing to address the true nature of your disease. However you will pay dollars to the community for their support and the community will happily move along.

The problem with this model is that you have taken a foreign substance and placed it into your body. That substance now adds additional toxicity to your body. It contributes to further sickness and deterioration (often refereed to as old age). This model is flawed. It addresses only the symptoms of your disease. It does not address the root cause which is your nutrition.

This model keeps you sick. You must wake up and get the new knowledge and understanding. Your body can heal. It can heal itself. If you allow it to come to it’s most natural space it will heal. When you get sick it’s not that you have contracted something from outside of yourself. It’s that YOU have made yourself sick.  YOU have put too much toxicity within yourself.

The new healing paradigm requires you to take responsibility for your health and wellness. Your body when in a natural state heals.  It always has.  It always did before. In order to return your body to it’s most natural state you cannot put foreign substance into it. You need to get the foreign substances out of the system.

Step 1 is that you need to stop putting more toxicity into your body.  Animal products, processed foods, grains, wheat, antibiotics, medications, prescription and non prescription drugs, pollution, chemicals, heavy metals, candida, parasites, bacteria, mucous, inflammation and acidosis. You need to stop the over consumption.  You need to develop some discipline and self control.  Self mastery is the true happiness.

The way to get the foreign material out of your body and allow true healing to occur requires that you detoxify your body. You must remove the toxic elements in a natural way so that you do not create more toxicity.

These views are opposite. The prevailing view profits some at the expense of most. The new healing model profits no one. That’s why it cannot gain support. Big Pharma and the Giant Food Corporations don’t allow it to move forward. If the new knowledge gets out people will consume less and need less of their products.

Our true optimal health requires us to eat real live healthy food.  We all need to take responsibility for what is going on in our lives. You do need to develop some self control.  You do need to stop put toxic things into your body.  You really do need to consider what you think about or speak about.  Thoughts are things and words are literally thought vibrations that affect every cell inside your body when you speak them.

We all need to get specific about our personal goals.  About where we personally want to go.  Each one of us needs to make sure that our thoughts words and actions are in alignment with the direction that we want to go.  All of the healing ideas place the burden of responsibility upon you for your health and wellness.

Are you ready to learn the new healing model for health and wellness?

I am ready to share it.

My next 30 day detoxification and elimination program kicks off Monday September 25th.


  1. I will share what the actual physiological and nutritional misunderstandings that have created all of the division in our lives.
  2. Get going again with your exercise on-line or live in my club.
  3. Start a beginner yoga you can do in your own home.
  4. Begin a meditation practice.  Learn the basics to begin.
  5. Do some goal setting.  Change your nutrition.  Heal your life.
  6. Get re-motivated and inspired
  7. Get accountable to a professional
  8. Lose your belly, overcome your pain, lose weight

All you need to do is show up with an open mind.

Have you registered yet?

If you have not registered yet send me a personal email now:

If you want to get more details check out this link: 30 day Fruit detoxification, Exercise and Weight-loss program


04 Aug

Hi Guys!

Have you heard about my Free 30 Day Detox?

It’s starting Monday August 7th.

It will be available On-line to all of my friends and social media contacts.

It will also be available to ALL of my clients and members.

I encourage everyone who is my friend or my member to at least tune in and take a look at my webinar.

The information I will be sharing is new and different than any information that I have shared in the past nutritionally.  I REALLY want to correct some errors of thought and judgement I have had in my past with this FREE giveaway opportunity.  I really want to make sure that anyone that knows me receives truth about their health and wellness from me. I have a responsibility to everyone that I have played a part in misleading in the past with an incorrect wellness paradigm.

There truly is an error in the understanding of health and wellness that is being shared in mainstream health.

It’s a monumental error that is literally killing us!

I will do my part to shine a spot light on the truth with this program.

The live information webinar will be On-line Monday at 12pm and 7pm.

I will try to condense an enormous body of work and information into this FREE information session.

I will try to explain and inspire you to make some serious changes in your life.

This 30 day detox will be a mind and consciousness leap of quantum proportions.

It cannot happen within your current paradigm of health.

You must be open to the possibility of some alternative understanding and view of what is going on inside your body.

Who is this for?

  • Do you have pain in your body?
  • Are you having trouble with sleep?
  • Do you have problems with energy?
  • Do you have blood sugar problems?
  • Do you need to get back to exercise?
  • Do you lack motivation?
  • Do you need accountability?
  • Do you need a kick in the ass?
  • Do you need a wake up call?
  • Are you doing the wrong things even though you know the right ones?
  • Are you doing everything right and not getting the results you want?
  • Are you gaining weight?
  • Do you want to lose weight?
  • Anyone who has used antibiotics or prescription drugs lately.
  • Anyone that has been eating poorly lately or for an extended time.
  • People who want to find out the truth and take a responsible, proactive approach to their health and wellness.
  • ANYONE who deeply wants to make serious changes in their lives.

Who is this NOT for?

  • People who have a diagnosed disease
  • Anyone with a regular drug prescription

Although I am convinced that this program is the way to overcome and heal ALL disease I do not want to even attempt a cure of any serious diagnosis in a group fashion.  That is way too dangerous.  This program is the first time that I will be sharing this information and content.  Do NOT participate if you have a serious diagnosis.  Do NOT Participate or make changes to your nutrition plan without your doctors consent.  Do NOT change your doctors health prescription because of my information sharing.  If you do have a serious diagnosed disease please tune into this webinar.  Please notify me of any diagnosed disease over email: john@hiendfitness.  I will be sure to forward you the most current recommendations however addressing serious disease or reducing or changing medication prescriptions cannot be done in this program.


  • Do not underestimate the power of the changes I am going to recommend to you in this program.
  • Do not try to move to fruit only too fast
  • Do not try to fast for too long in an attempt to heal yourself
  • Do not believe that you can heal yourself by just enduring a longer fast or by eating less food or by eating more fruit
  • Dr. Arnold Ehret the founder of this program did caution ALL of his followers with story’s about “renegade fruit faster’s” actually killing themselves with fasts that were too long and too aggressive to start with.
  • Please listen to your body and adhere to our group recommendations.
  • Participation in this group will be at your own risk

What does this program include?

  1. Information sharing seminar on Monday August 7th at 12pm or at 7pm.
  2. You MUST attend one of these information sessions to be apart of our detox group
  3. A systematic, progressive detoxification diet
  4. Motivation, Inspiration, Accountability, Information, Exercise
  5. Morning, Afternoon or evening On-line training sessions
  6. The tools you need to make a Mind, Body, Conscious change in your life
  7. Follow up weekly On-line content sharing and support
  8. On-line support (questions and answers via email or social media) for 30 days
  9. On-line social media group sharing and interaction for 30 days
  10. Follow up reports about the group results

What can I expect?

  • A complete detoxification of the body
  • A complete change in energy, mood and outlook
  • Joy & Happiness beaming from every cell in your body
  • 10-40 pound weight-loss
  • Pain gone
  • improvements to balance, coordination, range of motion, agility and a clear focused mindset

How do I join the FREE 30 day Detox and elimination group?

Send me a personal email before Midnight on Friday August 4th.  Please indicate which On-line seminar time you would like to attend.  Monday at 12pm or 7pm.

I will need email contact from all participants.

You will receive all information and content over email.

You will receive your On-line invitation link to join our webinar via email.

Although there has been a lot of people take interest in this program I would like to limit it to 20 people as this is my first time sharing this information and running through this program.

The first 20 people to send me an email and indicate what On-line seminar they would like to attend will be guaranteed a spot in the program.




01 Aug

Hi Guys…

Are you ready to detoxify your body?

The bottom line is that you need to reduce the acid in your body.

You need to alkalize your body.

You need to get the mucous, inflammation, heavy metals, yeast, fermentation, parasite or chemicals out of your system.

As all of the crap leaves your body you will begin to feel so much better!

You do not need to purchase anything to do the cleanse.  It is just natural foods and products you will be able to attain at your grocery store or health food store if you would like to go further into your cleansing.

Here are some really terrific elements that will be extremely helpful to you in your quest for a clean alkaline state inside your body.  When you change your physiology for the better it will for sure improve every single aspect of your life.

Your mood, your emotions, your energy, your sleep, your focus, your clarity and awareness will all improve by making these changes in your nutrition and detoxifying your body!

When you restore the correct PH balance inside your body.  Your body will loosen.  Your flexibility will increase.  Your range of motion will improve.  So will your balance and your pain will vanish.

I would like to encourage you to use these elements in your detox.

You may choose to include  all of these.

You may choose not to.

It is totally up to you…

In my personal opinion use them as much as you can.

I would suggest that if you do choose to use these very powerful elements that you include them slowly.  Maybe add a new one each week until you start to incorporate them all into your life.

Too much too fast is not the best approach here…

  1. Ginger
  2. Garlic
  3. Turmeric
  4. Serapeptase
  5. Diatomaceous Earth
  6. Bentonite Clay
  7. Essential Oils

Dora and I have been following the advice of Dr. Arnold Ehret and Dr. Morsey.  We have been applying the work of these men and others to create our first Free Detox Program!

This detox program will be available for my current active members and clients.  It will also be free and available for my friends and contacts.

This free detox is an opportunity for me to share my message of Nutrition, Exercise and Mindset to everyone that I can on-line or in person in my private studio.

This 30 day detox will be Free for all!

It’s a way for me to correct some errors I have made in my past sharing nutrition information that I no longer endorse and it’s a way for me to do my part to correct some enormous physiological and nutritional misunderstandings that are creating pain and disease of all kinds all around us.

This is a super opportunity for anyone that wants to make a change and needs a little motivation.

Do it with us!

Get your workouts On-line or in our private training studio down on Burlington Lakeshore.

All information about the cleanse will be shared on-line in a webinar next Monday at 12pm or 7pm.

If you are registered in the free 30 day detox program you will receive the link to the webinar at your email address.

If you would like to register in the 30 day detox then please send a confirmation email to me here:

Looking forward to helping you all change your lives!



30 Jul

Bootcamp and personal training in Burlington Gym

Hi Guys,

Welcome to my new Detox and Healing program!

I have just completed my first 30 days of detoxification.  I have been following, studying and applying the work of Dr. Arnold Ehret.   His very organized body of work is clearly documented and outlined.  From his perspective at the beginning of the 1900’s his clinical research as well as other major clinical researchers at the time was really ignored by the medical community.  In his opinion the medical community chose to focus on other theories at the time that were actually incorrect assumptions because that incorrect information was more profitable.

It’s my opinion now after a 30 day detoxification of my own where I lost 15 pounds and almost 3 cm’s from my waist, eliminated my pain, cured my sleep problems that have lasted for over 17 years altered my mood and noticed a marked change in the clarity of my thought and purpose on the planet.

This detox has really been a life changer for me and as a result i feel it necessary to alter the things that I say and do to the best of my abilities.  I feel it is necessary to correct the errors of my past.  I must take responsibility for sharing for years the information about protein requirements.  I have done a 180 degree turn on this topic and I believe it is my responsibility to correct it.  I personally have told 1000’s of people to eat more meat and strive to hit their protein requirements.  This was a mistake of huge proportions.  This is my attempt to get back into alignment with true healing.

Check out this information video below from Dr. Morsey

If this information sharing is inspiring you then I would encourage you to jump into this free 30 day group cleanse opportunity that I am going to do.  This is apart of my healing process.  I need to correct my errors.  I need to share truth. I need to heal myself and I need to help as many people around me as I can to heal and i need to do that for FREE!

Who is this free program for?

  • If you would like to do a 7-30 day detox then let’s do it together!
  • If you would like to lose 7-15 pounds this month.
  • If you would like to overcome your pain.
  • If you would like to experiment with the possibility of healing your chronic disease or at least begin healing it.
  • If you would like to experiment with the possibility of stopping your medications from your doctor and taking a holistic approach to whatever ailment you have.
  • if you are depressed or anxious
  • if you want to start exercising but lack motivation.
  • If you want to take complete control of your health and wellness and future

We will start up next week Monday night August 7th at 7pm.  We will meet on-line.  All those that are interested in doing this detox program with us needs to send me a personal email in the next 7 days.  Email me here:

We will start with all of us doing a little content and information sharing on-line next Monday.

I will be providing workouts in the mornings before workout at 630 or 7am.  I will be providing workouts in the evenings on-line at 7pm or 730 pm.  The workouts will be 30 minutes in length.

You will be able to participate fully in the workouts if you have the following equipment at home:

  • Dumbbells- You will need a light pair a medium pair and a heavy pair.  Choose what is appropriate for you.  If you need to discuss what is right for you we can talk over email and arrange a call if further information is required.
  • Swiss-ball- Get the appropriate size for you if you don’t have one.  45cm, 55cm, or 65 cm’s should do.  Ball size is determined by height.  \
  • Medicine balls- 4,6,8 or 10 pound balls will be great
  • Barbell- Great addition to your home gym if you don’t have one.  All the exercises we can do with barbells could be done with dumbbells if you don’t have a barbell.  Barbells allow us to use greater resistance on the body.  Beginners will not need a barbell if they do not have one.
  • Exercise Mat

We will meet for follow up on-line information calls and content over the 30 days period. We will do that Saturday afternoons at 12pm.  If you cannot make it to live calls then they will be recorded and shared with the group.

Everyone will be able to share their experiences and results on our live calls.  We can discuss any questions or provide any additional information or encouragement that’s required.

Please share your experiences good or bad.  Let’s share information to determine the validity of this detox body of work.

I will be available on-line to everyone in the group for nutrition, exercise or mindset coaching encouragement for the 30 day period.  You will be able to direct messages or questions to me through email or Facebook direct message.

I will commit to supporting all group members over the next 30 days.

If you are interested in our free detoxification group.

If you would like to at least gather all the most current detox information that we are sharing please send me a personal email as soon as you can.  I would like to have 10 people committed to this group experience for a minimum of 7 days.  If you like your results as much as I do then you may want to continue cleansing after the 30 days.

I am ready to commit more deeply to my next 30 days along with you all.

Send me a message today if you would like to join our free detox, nutrition, exercise and on-line coaching group!

Message me here:

24 Jul

I used to have a different opinion about health and wellness when I was 20 then I do now at 45.

Now my health and wellness is not only about looking my best.  Now it’s more about feeling and performing at my best.

Now my health and wellness is more about self management or self mastery.  Now I want to be in my best space all the time so that I can be most effective with my customers, with my wife, my family and with my friends.

Now my health really means having energy and positive emotion.  I need patience and presence wherever I am and with whatever I’m doing.

For me now total health means being happy, focused and aware…

I’m so busy in my life now that I just don’t have time for error.  I need to be in the right place and at the right time all of the time.

Now my health and wellness is really apart of my entire life.  To make it into a lifestyle you’ve got to commit.  You’ve got to anchor it into your entire life.  When what you want and what you do come into alignment you achieve wellness.

A space where your deepest root energy is in alignment with the things in your life that are most important to you!

When you align your thoughts words and actions together information, opportunity and insight are made available to you. Your body and life are filled with energy and joy!

Please allow me to influence you with some information that has been shared with me.

Move your life closer towards what is most natural. Reduce meat intake.  Eat more live raw food.  Start moving.  Begin fasting.  Let’s talk about what you should do personally to ensure your continued health and wellness.

Send me a personal email to begin a little conversation.  Check out some information at the link below.

Listen to some information sharing here


23 Jul

Good morning Health and Wellness nuts!

I wanted to get a quick message out to everyone today before Dora and I went out to walk the dog.  We always do that on Sunday mornings.  I was working out with my workout partner Rob Barham this week.  He’s a super high energy guy. Rob is getting ready for the World Master’s JuJitsu championships coming up next month in Los Vegas.  We’ve been filming our workouts and sharing them on Facebook to help motivate and inspire his friends as well as mine!  Check out a clip from our workout below.

Follow us on Facebook here:  Like My Page Now!

Rob is practicing a couple of hours of JuJitsu daily.  He’s coming in for a workout with me 2 times each week and on top of that he’s doing yoga and meditation with his girl friend a couple times each week.  This guy is just like a tiger when it comes to his mindset so I had to ask him what his secret was for showing up with such a focused, driven mental space each and everyday.

He said his secret is his morning affirmations.  Rob says he gears himself up in the mornings with a positive affirmation statement.  He says he has it laminated and taped to the wall in his shower.  That way every morning when he gets up he can see and say the words that get him into a successful space for his day.

I thought that was important information.  I thought since I’m always harping on mindset that it would be great for all my contacts to get a copy of Rob’s positive affirmation statement.  He personally designed it himself.  He wrote it for himself. He thought about the things that were most important to himself and he wove them into a statement.  Something he can memorize and say to himself when he needs to be in his strongest place.  I told him that was a brilliant idea and asked if i could get a copy of it to share with my friends.

Now this is a proven successful affirmation statement that is being used daily in preparation for a world championship appearance.  Try it out if you would like or be inspired by it to write your own.  Rob shared with me that when he says it out loud to himself in the shower he reads it slowly and allows each line to sink into his body emotionally.  He realizes that every cell of his body needs to come to this vibration. Check out Rob’s positive affirmation statement below:

I love his approach to success!  It’s the same one that all the most successful people in the world use.  It’s a proactive approach to creating the life that you want.  It’s taking responsibility for your outcomes.  It’s adopting a total mind, body consciousness approach to your fitness and wellness.

I also have a very organized morning ritual for getting myself into the right state to support myself and those around me best.  I use a system that I have designed from conversations with and following some of the most successful people in our world today!

Bootcamp and Weight-loss in Burlington gym

  • Do you need some help getting back into your fitness routine again?
  • Would like to get into it this time for good?
  • Have you had trouble in your past with making your fitness and wellness a total lifestyle?

Then you may be ready to make a new commitment.  A real commitment to yourself.  A commitment to achieving your absolute best!  To really make your routine stick you need to get into harmony with it.  You need to anchor your fitness into every single aspect of your life.  If you are ready to do this then send me a message today!

Message me here:

Let’s strike up a little conversation.

Get Caught up @hiendfitness

16 Jul



Female personal trainer and Bootcamp instructor in Burlington Gym

What if they just goofed?

What if they just missed this one?

It could have been overlooked…

When our modern medicine started to develop in the early 1920’s and 30’s antibiotics and anti-inflammatory’s where just discovered.  We got into the habit of treating the symptoms of our disease.  We drifted looking at our bodies as a whole.  It is not possible to treat a symptom in our bodies without upsetting the whole.

As Allopathic Medicine became the norm old methods of health and wellness were forgotten.  I believe some of the old traditional health practices really need to come back into fashion.

Now more than ever our bodies need to rid itself of mucus, puss, bacteria, heavy metals, hormones, antibiotics, pesticides, toxicity of all kinds, pain and inflammation. We are humans however we are animals first. We do have primal behavior.  Behavior that is essential to normal natural body function.

What is Primal behavior and why is it important?

Primal behavior is animal behavior. Things that are normal and natural.  Things that happen without thought.  Have you ever noticed what your dog does first thing in the morning?  It lifts it’s tail bone and presses through its front paws to stretch.  This is a natural, normal primal behavior for dogs.  It is apart of a healthy dogs healthy routine.  If this behavior does not happen, with time it will cause a deterioration in the animals health.

Humans crawl before we stand up.  We pull ourselves up before we begin to walk. It’s natural, normal and essential. Before we crawl we work on spinal extension while we are in our crib. It’s the first thing we start to do.  We do it repetitively to develop our strength.  It is a prerequisite to sitting up and then crawling.  We need to do it.

It’s essential behavior that must occur before we can walk.

So many other movements are developed from the basic spinal extension.  Spinal extension is a fundamental movement. If anything interrupts this primal movement then something is bound to go wrong within the human.  If we don’t learn spinal extension we would never be able to crawl or stand up or walk.  Our most initial behaviors are fundamental to our normal natural health and well-being.  Our early movements are primal.  We need them to continue to move forward with our natural development.

If foundational movements are not addressed then deterioration is eminent.

Deterioration can happen in different systems and can produce a variety of symptoms in the body.  At the root the problem is really that there has been an elimination of an important behavior or a movement. Something essential is missing… If something natural is missing then eventually we will begin to break down.  We need to gain some insight, information, knowledge, understanding to correct the problem.

Some of the problems we are currently having with our health maybe a result of somethings that we have stopped doing. Before we got so consumed with antibiotics and antinflamatories what were we doing?  It could be that we need to return to some of these ancient health and wellness habits. If something from the past was essential but we have forgotten it then not doing it would have negative effects on our health.  Omitting a behavior that we need could manifest itself negatively in our lives in a variety of ways.

Anxiety, depression, pain, numbness, headaches, excess mucous, loss of mobility, altered posture, digestive problems, sleep issues, elimination problems, temperature issues, energy trouble, mood inconsistencies, mental health issues, toxicity of all kinds, inflammation, addiction and loss of motivation, weight gain, poor nutrition habits or inability to lose weight could all be a result of some negative behavior or missing behavior.

We all need to get back to our most natural health.  We need to eliminate the unnatural behavior from our bodies and lives.

One super ancient forgotten behavior is Nasal Rinsing.  Are you familiar with it?  Take a look at the video below if you are not.

I had never been exposed to the idea of nasal rinsing until the last month.  Apparently this ancient health and wellness practice is thousands of years old.  It’s something we used to do.  It’s something we have drifted away from.

What I noticed after a couple of weeks of practicing nasal rinsing is that having a clogged sinus cavity can severely limit your energy and success.  It can lead to pain and tightness in the head or neck, lack of energy, frustration, hopelessness, lack of motivation, loss of focus, foggy head and sleeplessness.  You may be so accustomed to these discomforts that you have learned to live with them.  Reintroducing the sinus irrigation to my life has been a real game changer in my energy, my sleep and the way I’m feeling moment to moment.

The over secretion of mucous and inflammation in your body can also be reduced by making some simple nutritional changes and using natural ingredients.  Moving closer towards a complete plant based nutrition plan is a great way to reduce toxicity from your body.

Fasting is another ancient behavior that can be added back to our lifestyle to create rapid changes in our lives.  14-16 hours a day will be very helpful in restoring your most natural health and wellness.

We have got to be proactive with our health.  We have to remain open minded.  Don’t let yourself get old.  Old is what happens when you think you know all the answer’s.  Kids are always learning guys.  Look again at your situation a second or third time.  If you make optimal health your true intention you will find the way for you.  There are so many ideas out there for health and wellness. Everyone has an opinion. The truth is that our health is deteriorating.  Perhaps we need to reconsider some of our normal health practices.  Perhaps we have to question what has become our normal healthy behavior.

Fasting 14-16 hrs a day is one of my most current health recommendations for anyone experiencing any of the negative health effects listed above.  This is a terrific start up goal for fasting.  The benefits of fasting are endless.  There are so many negative beliefs associated  with fasting.  They are just not true.  They have all been discredited and documented with scientific study.  See a great list of studies below that discount most of the negative beliefs surrounding fasting:

  1. In a study conducted at the University of Nottingham (Nottingham, England),
    researchers found that when they made 29 men and women fast for 3 days, their
    metabolic rate did not change. This is 72 hours without food. So much for needing
    to eat every three hours.
  2. In another study performed at the Pennington Biomedical Research Center, men and
    women who fasted every other day for a period of 22 days experienced no decrease in
    their resting metabolic rate.
  3. In addition, a study published in 1999 found that people who were on very low calorie
    diets and on a resistance exercise program (i.e. lifting weights) did not see a decrease
    in resting metabolic rate, and these people were only eating 800 Calories a day for 12
  4. In another interesting study published in the aptly-named journal ‘Obesity Research’,
    women who ate half the amount of food that they normally eat for three days saw no
    change in their metabolism, either.
  5. In still more studies, performed on men and women between the ages of 25 and 65,
    there was no change in the metabolic rate of people who skipped breakfast, or people
    who ate two meals a day compared to seven meals per day.
  6. In a study published in 2007, ten lean men fasted for 72 hours straight. At the end of
    their fast their energy expenditure was measured and found to be unchanged from the
    measurements that were taken at the beginning of the study – Yet another example
    showing that fasting does not decrease or slow one’s metabolism.

The bottom line is that food has very little to do with your metabolism. In fact, your metabolism is much more closely tied to your body-weight than anything else.  Your metabolism is almost exclusively tied to your Lean Body Mass. This means all the parts of your body that are not body fat.

In fact, many people stumble onto fasting when they very first attempt to lose weight, and they usually see some success. They only give up on fasting after being convinced that it is bad and wrong by anti-fasting propaganda.  Fasting is of course not helpful for the food industry.

Let’s get you back to a healthier higher energy version of yourself

Make that your intention.  Reduce or eliminate any unnatural behavior from your life. Begin to move towards the natural in every part of your life.  Get your body moving again with an organized whole body strengthening approach.  Be consistent. Your body needs consistent movement.  Get into a natural, whole food, plant based nutrition plan.  Eat as much of your food as you can raw.  Take your thoughts and words seriously.  Don’t Play roulette with your health.  Unskilled thoughts words and actions are at the root of any health and wellness issues you have.

With so many different opinions available out there we all need to be proactive with our health. Check out the funny video below.  Look at the very drastically different opinions on health it reveals. No one can be responsible for your health except you.  I am convinced that almost all of our pain and disease can be healed naturally.  I think many of us are stuck in an Allopathic viewpoint and can benefit from considering a more Holistic approach.

Message me if you want to talk about your nutrition, your exercise or your mindset. This is the Holistic approach.  This is taking personal responsibility for your health.  I believe It’s all a part of creating the best version of you.

Email me here to arrange a little conversation:

08 Jul

Personal training and bootcamp in Burlington Fitness Center

Do you have a deep feeling inside your guts that something is just not right?

Can you tell by what’s going on in your life?

Do you see inconsistencies?  Do you see things repeating themselves again and again?

When things are repeated for us it’s because we have not learned the lesson we were supposed to from them the first time.  If you are starting to see or feel this uncertainty in your life you may be reaching the ceiling of your world view.  It could be time for a change of paradigm.

Maybe you are ready to make the quantum leap in your life.  It’s time to step out of the psychological box you have found yourself in.

It’s been almost 100 years now since the science of Quantum Physics was discovered.  It was initiated by the work of Albert Einstein, Max Plank and Robert Koch.  Einstein got all the public adoration.

Imagine that the information that was realized by just a few men 100 years ago is now becoming mainstream.  Imagine that it took 100 years for an idea that has monumental ramifications in the understanding of life as we know it to be received and understood by we the lay people.

That is the magnitude of the idea that quantum physics brought to our world.  The effects of that work have been unknowingly influencing every aspect of our lives ever since.

The incredible progress in technology and design that has occurred in the past century are owed to the understanding we are realizing from the study of Quanta.

Female trainer, in-home personal trainer, Bootcamp in Burlington Fitness Center

If you have a feeling that you are missing something…  It’s likely here that you will be able to find your answers.

Are you one of those people who has a hard time with other people’s ideas or opinions that are in direct opposition of yours?  According to Quantum Physics you may need to be a little less attached to life as you know it.

Maybe things aren’t exactly as you think they are.

…And is that such a bad thing anyway?

If you aren’t full-filled with things as they are now then wouldn’t it be great if there was an alternative view that could settle all of that for you?

No one can make you change your mind.  Only you can do that.

Here is a little scientific evidence that indicates that you may need to let go at least a little bit of your current understanding.

Most people see things as either black or white.  They either fit in this hole or that one.

At the turn of the 20th century the scientists in the world of physics were finally able to look closely at atomic particles. Now we had microscopes and scientific experiments that allowed us to actually look at aspects of ourselves and our life that previously invisible to the naked eye.

Female personal Trainer in-home personal trainer in Burlington Fitness Center

Plank, Einstein and Koch were all studying light and its behavior.

The scientific community was divided.  Up until the turn of the century light was thought to travel in waves.  Numerous scientific studies had demonstrated that fact.  Building on previous research Plank, Einstein and Koch were studying the behavior of electrons and were collecting data that was in direct opposition to the wave theory.

The scientists were scrambling with mathematics and theory to try to make sense out of what they were finding.  How could light be both a wave and a particle?  It just doesn’t make sense.  It didn’t make sense.  It didn’t make sense to them at that time because they did not have an understanding of reality that would allow both answers to occur simultaneously.

Up until this point in our history we were always able to explain all of the forces and realities of our physical world.  Why would there be a break down in this consistency when observing these little tiny atomic particles?  The scientists needed to change their paradigm.  They needed to step outside of the box.  The realizations that they made have changed our world view forever.

We all need to realize this.

The scientists saw that whichever experiment they tried always supported the outcome they expected.  If the experiment was arranged to demonstrate light moves in waves then that is what was found.

If the experiment was set up to measure the particle theory then the light would behave like particles.

How could this be?, Female personal Trainer in Burlington fitness center

Science was finally starting to realize the truth that has been keeping us apart for all of human existence.  The fact that light can be either a wave or a particle completely changes our understanding of reality.  Between Plank, Einstein and Koch a quantum leap in understanding was made.  Whatever we search for we will surely find.

The scientists realized that whatever they wanted to realize with their experiments they would realize.  Their intentions affected their results.  Do you see what that means?  It means that you have incredible power and ability inside of you.

It means that the things that you think about and focus on have tremendous effect in what transpires in your lives.

It means that whatever someone else thinks or believes really doesn’t matter or affect you too much.

It’s what you think or believe that really matters.

Don’t get to worried about your different opinons with anyone else.

Don’t worry about trying to get someone to see things the same way you do.

We all have different opinions because we all come from different experiences.

That’s ok.  Different opinon don’t really matter.  Different opinions are the result of our different experiences and none of that matters.  What matters is where we are going not where we have been.

Stop talking about what you have believed before.

Start thinking and talking about what your intentions are now.

Going forward how do you want things to be?

How do you want yourself to be?  Your relationships to be?  Your career to be?  Your finances to be? Your planet to be?

Be the changes you want to see in the world.

Watch the video below about the Quantum Leap when you get a chance.

If you want some more details about my training program, my nutrition program or my summer special you can get them all at the link below:

Get All The Information You Need About Hi-End Fitness Here

If you want to talk about making a Quantum Leap in your life send me a personal message here: