Love your world

August 27, 2017 / Exercise, Nutrition & Mindset

Hi Guys,

Yesterday I held my first full day retreat!

4 people from our 30 day detox group joined me up at the Scandinavian Spa up in Blue Mountain.

We spent the day talking about our goals, making some plans and meditating.  It was a wonderful success for me as holding retreats has been a long range goal of mine that is just beginning to become a reality and that is powerfully inspiring for me.

I will be doing that again for sure.  Hopefully you can join me next time.

Coaching and Training in Burlington

I created a little Coles notes version of my deepest personal message below.

In my life I’ve hired the top coaches in the fitness industry to help me. I truly recognize the power of accountability. I’ve read the world’s most influential books on the topic of motivation. The top 3 most influential men in my life would have to be Jesus, Buddha and Anthony Robins in no particular order. For me personally I interpret the root message of all of these incredible men in the same way.

  1. We all need coaches.
  2. We all need loving interaction.
  3. It’s our relationships that are the most important part of our lives.

Love your neighbor, love everyone and everything on this planet, and do something with yourself that contributes to everyone else that you live here with.

Burlington life coach and personal trainer

The spirit of our universe is inside of you.  It’s inside each and everyone of us… That spirit has the power to change anything in your life that you wish and it can do it in an instant.  A simple decision and a commitment is all that it takes from you to activate that power in your life.

Recommit yourself again today to the best version of self. You will absolutely get what you give in your life. The universe is keeping score and the way it does that is by the way that you are treating yourself the people closest to you and the way that you are treating all the other people, animals and things on this planet.

How you think and act towards yourself and everyone else registers with our source. When you interact with others you are really interacting with creation. What you are thinking and feeling, saying and doing to them or about them matters.

Don’t waste another moment in your life. Love your partner, you kids, your family, your friends, those you don’t know and don’t forget to love yourself too!  It is essential. You must do it now!

Personal trainer and Coach in Burlington

Are you loving yourself and your life as much as you can?  It’s the key to a life filled with joy and happiness.
Do you need help with this?  Do you need to make a change in your life? Let’s start with a conversation.  Send me a personal email if you would like to discuss getting back to your best or if you would like to join me on our next day retreat October 2nd.

This week I’m going to be doing two free sharing opportunities for all of my clients, members, friends and contacts.  If you would like to participate you are welcome.  All I ask is that you send a personal email to register for attendance purposes.

Monday night at 8pm I’ll be doing a free On-line Meditation.  Join in from the comforts of your own home.  All you will need to participate is your smart phone, laptop, desktop, ipad or Mac.

And Wednesday afternoon at 12pm i’ll be doing a live in person meditation in my private studio down on Burlington Lakeshore. If you would like to join in On-line live or in person on Wednesday for my information share and meditation just send me a person email to confirm:

Are you a friend of mine on facebook?  Stay motivated and on track by following me at the pages below.

Be my friend here:  Be My Friend

Like my page:  Like my Page

Here is another page I also manage:  Like my other Page


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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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