Happy Valentine’s Day!

February 14, 2017 / Exercise, Nutrition & Mindset

Personal Training in Burlington Fitness Center

Hey guys!

That’s a picture of my wife Dora and I down in Florida about 5 years ago on a family vacation.

Happy Valentine’s day!

Valentine’s day is a very important day.

It is the day that we are supposed to focus on the things that are really most important to us.

The people that we love.

Reverse engineer your life.

If you received news that you were going to die in the next 24 hrs what would be most important?

Would it be your work, your money, your things or the way you look?

Not a chance.

The most important things would be the relationships you have in your life.

Today is the day we are supposed to remember the most important things in our lives.

The day that we dismantle all the confusion we have gotten from the world and screw our heads back on the right way.

The world convinces us that money, things and beauty are the most important things.

Today is the day we can focus clearly on the truth.

Hug and kiss your love ones today!

Today is my 13th wedding anniversary.

I started dating my wife 22 years ago but did not get married to her until 13 years ago.

Until I got married I had no idea what love was really all about.

13 years later I’m still learning.

Love is about becoming selflessness.

Love is about sacrifices.

Love is about responsibility.

Love is a choice.

I have learned that to be truly happy in life you must learn to love every aspect of your life.

You will never be really successful at anything you don’t love.

if you don’t love it then you better learn how!

The best way to learn something is to get around people who are really good at it!

I’m lucky I met a lady that was really good at loving.

Thank-you to my wife for teaching me about love.

Sorry I’m such a slow learner.

I love you!

I can’t wait to take you to Hawaii one day for our Valentine’s.  (Maybe on our 20th)

If you need help loving your nutrition or your exercise then look out for my Summer Body Special that’s coming out next week!



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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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