GETTING STARTED WITH A TRAINER ON-LINE

Creating a new you is a result of participating in new things. You can’t get somewhere different doing the same old things. You need new information and ideas and you need to assemble them into new systems and habits in your life.

If you want to workout On-line then we can train together in your home, at your friends home, in your gym or wherever you may be for that particular day. 

Exercise is the spark that triggers the release of metabolically stimulating hormones in your body. It creates the energy that you need to change your life. The right kind and intensity of workout will change your mindset, elevate your mood, stimulate the fat-burning hormones and create the physiological environment in your body to create success!​

All of the workouts can be done with minimal equipment like: Dumbbells, Barbells, Swiss-balls, Medicine Balls and Bosu Balls.

We use these tools to raise intensity and add variety to your program.

If you need help acquiring any equipment items I can help to support you with that.

I will insist that you make a minimum commitment to at least 4 x 30 minute workouts each week.

Why is working with a trainer online awesome?

1.
You will be able to view your workouts on your Ipad, Laptop, Home computer, tablet or Mobile device.
2.
All of the workouts can be done with minimal equipment like: Dumbbells, Barbells, Swiss-balls, Medicine Balls and Bosu Balls.

We use these tools to raise intensity and add variety to your program. If you need help acquiring any equipment items I can help to support you with that.

3.
You can be consistent

I will insist that you make a minimum commitment to at least 4 x 30 minute workouts each week.

4.
Dora or I will meet you on-line for your workouts at the agreed upon time. 

If you ever cannot make our agreed upon session the workouts will be recorded and uploaded to our private group facebook page so you can catch up whenever you’ve got the time. You will always have access to that private page so you will always be able to pick up additional workouts during your week if you would like to do more. We expect a minimum of 4 sessions to be completed to guarantee our results!

5.
We will make sure that you are working outside of your comfort zone. 

We realize that ideal intensity of effort is different for each individual and we will adjust the workouts accordingly for you. All you need to do is show up at our arranged time and we will take care of the rest!

6.
Excellent calorie tracking and other measurements

Although we can’t be around you for every meal we can keep track of your nutrition too with a calorie and Macro Nutrient Counting and Calculating App. We will be able to see everything you eat as long as you track your meals with the app.

In our first session we will weigh you, measure you, check your body-fat and calculate a caloric boundary for you. We will specify a personal caloric need for you. We’ll use Macro Nutrient Balancing to make adjustments to your nutrition and customize your meal plan. You need a personalized nutrition plan to support your workouts, your career and your day to day routine. You keep track of your food in the app and each week Dora and I can view what’s going on and hold you accountable.

Results

Your exercise may be the spark that stimulates the changes in your body, but its your nutrition that supports those workouts, your recovery and the new you!

Marc Stevens ( Web Design Media )
Female personal trainer and nutritionist in burlington fitness center

Lost 20 pounds in 6 months!

Cindy 
Marc Stevens ( Web Design Media )
Female personal trainer and nutritionist in Burlington fitness center

Lost 24 pounds in 14 weeks!

Ivan

Getting what you want from your body happens by combining the right workouts for you with the right intensity of effort and the right nutrition to support those workouts and your recovery process.

It’s staying motivated that usually foils people’s plans. No body will ever be perfect with their nutrition and exercise. We don’t expect you to be. You need a program that will help you get your old body and energy back fast and keep it that way for the rest of your life. You need an organized exercise system a nutrition system and someone to hold you accountable and keep you motivated.


We all need someone that has our best interest at their heart. We all need someone that knows where we want to go and makes sure that we are doing what is necessary to get there. We all need someone in our corner if we want to lift up our level of performance and start living our lives the way we truly want to.


More Results!

Your exercise may be the spark that stimulates the changes in your body, but its your nutrition that supports those workouts, your recovery and the new you!

Marc Stevens ( Web Design Media )
Physiothearpy personal training Burlington

Diane Lost 100 Pounds in 1 year!

Staying motivated comes from having fun. If you love your program you won’t have any trouble sticking to it. Your program need variety and you are going to need some encouragement and sometimes you are going to need someone to speak truthfully to you too! Someone has to challenge you and call you out on your bull-sh%$! We all have some limiting beliefs that are standing in our way of truly being a success.

Marc Stevens ( Web Design Media )
on-line trainer in burlington nutrition and fitness center

Both Deb and Joe each lost 35 pounds in 6 months!

Want to move to the next step?

Here’s your next choice…

Register for our 7 day kick-start to immediately receive a start up detoxification diet, beginner workout and aerobic recommendations you can start doing right now and for the rest of this week! Click the button below to register.

Book a free deep dive consultation call. We can do that On-line through your computer as long as you have a video camera on your computer or we can do a regular mobile phone call. Click the button below to register.