Use your early arrival time to go for a walk along the lakeshore or try after your session.
We will make sure that you complete the workouts you need to to accomplish the results you want.
We will make sure that you are working just outside your comfort zone.
We will calculate your customized nutritional boundaries and work back and forth with you to make your nutrition ideal for you and your lifestyle.
Although we can’t be around you for every meal we can keep track of your nutrition too with a calorie and Macro Nutrient Counting and Calculating App. We will be able to see everything you eat as long as you track your meals with the app.
In our first session we will weigh you, measure you, check your body-fat and calculate a caloric boundary for you. We will specify a personal caloric need for you. We’ll use Macro Nutrient Balancing to make adjustments to your nutrition and customize your meal plan. You need a personalized nutrition plan to support your workouts, your career and your day to day routine. You keep track of your food in the app and each week Dora and I can view what’s going on and hold you accountable.
We all need someone that has our best interest at their heart. We all need someone that knows where we want to go and makes sure that we are doing what is necessary to get there. We all need someone in our corner if we want to lift up our level of performance and start living our lives the way we truly want to.
Here’s your next choice…
Register for a deep dive initial conversation. Let me determine if I can help you or not. I’ll be honest with you… If I don’t think I can help you i’ll say so. We can do this meeting On-line at your computer or we can arrange a meeting at the club depending on the time that works for both of us. Click the link below to register.
Get registered for a free week trial. Each month Dora and I allow 2 people to try out our program for free. Click the link below to register for a free week trial. We will contact you to arrange a date for your first free trial session.