Exercise, Nutrition & Mindset // Category

Category based archive
28 Jun

Quick Reference Guide

 

Get Ready to Expand Yourself…

Natural health is growth.  Natural health is an evolution.  It is an expansion of yourself.  It is a rise in your frequency that is experienced through a series of daily practices.  You can return to your very best with a new natural balance of the 3 natural variables of health.

Exercise

We need to stimulate the body daily to create healthy natural change.

Natural health is a change of mind more than anything else. We need to change the way we think about exercise to heal ourselves naturally. Get away from working out. We need to start “working in.” “Working in” is getting conscious with our workouts It’s strength and length in your body It is not a breaking down of your body It is a stimulation of your body Be present while you exercise Exercise most days of the week Minimum movement requirement is 30 minutes 4x’s per week Try to get outside and go for a walk 30-60 minutes each day Can you get outside for a walk in the morning and afternoon for 30 minutes? Get your body going with conscious movement Be conscious of your breaths Be conscious of your thoughts and words Visualization or Affirmation are awesome to do at this time Goal setting or Gratitude at this time can also be stimulating Take physical actions with thoughts, words and movement as frequently as you can over the next 10 days Join into to our on-line workouts Wednesday at 12 pm Thursday morning at 7 am Friday afternoon at 430 pm

Join us On-line for events this week at the following times: Monday Night 8 pm EST, Tuesday 2pm EST, Wednesday 12 pm EST, Thursday 7 am EST, Friday afternoon 430 pm EST, Saturday 2 pm EST, Sunday 11 am EST

Click Here to Join our On-line Camera Now

Nutrition

Natural healthy Nutrition has 2 parts to it. Natural healthy nutrition is a process of Fasting and Feasting. I like to call that process “UN-Fooding” because as you move through this process your body slowly lets’s go of food. This is what needs to happen. We need to learn to overcome our food programming. This can happen. As you move through the process you will overcome your food addictions. Practice fasting daily 14-16 hrs each day. Practice an extended fast 1-3 days each week Eat Live Raw Foods during eating times Relax your food on the weekend Allow your favorite food treats Get back on track on Monday morning Do your most aggressive fast each week Monday-Wednesday Recommit yourself to your best, again and again, each week You will expand daily Your frequency will grow daily Each week you expand in vibration Your health will improve in all ways as you grow in frequency

Join us On-line for exercise this week at the following times: Monday Night 8 pm EST, Tuesday 2pm EST, Wednesday 12 pm EST, Thursday 7 am EST, Friday afternoon 430 pm EST, Saturday 2 pm EST, Sunday 11 am EST

Click here to join us On-line right now

Mindset

Get the natural health mindset at the following link resources:

John Interview with Dr. Reece June 2020

John Presenting @ The World Pranic Festival 2020

We need to use different thoughts and words than the ones we have to create an alternative life experience than the one we have.  New ideas have to come from somewhere else.  We need to get new ideas to create a new outcome in our lives.  Get new ideas from daily emails and video messages.  Allow your mind to be reprogrammed with some new ideas from this program.  Take the time to look at the daily content.  Listen and watch the video messages that you can.  You do not need to be perfect.  You need to be diligent and practice new ideas most of the time.  Try to choose a minimum of 4 days of daily practice.  Change is a result of daily practice.  It is a rehearsal that reprograms the subconscious mind to create success.

Join us On-line for exercise this week at the following times: Monday Night 8 pm EST, Tuesday 2pm EST, Wednesday 12 pm EST, Thursday 7 am EST, Friday afternoon 430 pm EST, Saturday 2 pm EST, Sunday 11 am EST

Click this link to join us On-line right now

Hello Boys and Girls,
Please start your engines.  Today is the beginning of the Quarantine Kick-Start.  For the next 10-days I am encouraging you to get back on track with your exercise, nutrition, and your mindset work.
If you want to lose weight, or tone up or get your body back it’s time to take some action.
If you want to reduce your pain, raise your energy and feel better about yourself and your life it’s time to get back on track.
By exercising and eating healthy for the next 10-days your body will alkalize and your frequency will rise and your body and mind will be ready and able to process more lifeforce energy.  When you take daily actions to raise your frequency the result will be an expansion of you and everything in your life will get better.
Did you hear my promise?
Want to make more money?  Want to cuddle more with your husband?  Just follow as close as you can to our natural healing system and see for yourself.  I know you’ve heard the message of natural health before.  I know you would not be hear if you were not considering making a shift towards high-vibration foods and a lifestyle built with love.
These things are not just empty promises.  I am here to tell you that these things are possible for you….  but only if you believe.  The only way healing or changing forever is possible is if you change your mind.  You must elevate your frequency and increase your capacity to understand.  By preparing your body you will understand what I am trying to say.
The unfortunate reality of Natural Health is that you cannot know or find the way until the body and mind are prepared.  There must be a preparation period.  While a human is trapped in the addiction they cannot see.  Just like the cigarette smoker believes that they need the next cigarette the cooked and processed food eater the coffee and wine drinker will justify their own habits.
No judgement here.  I was an anabolic steroid user, a coffee addict, i was dependent on antacids, anti-inflammatories, I had candida, yeast, parasites, medicated insomnia and a body and life filled with pain.  After my second bankrupcy and a broken family relationship I was able to restore my health, my wealth and my joy by creating a new natural balance in my life.  Now I teach all of my clients how to do the same things in their own lives naturally.
I encourage you to apply the information and experience that myself and Dr. Areli have designed for you inside this program.  I want to call you to take some new actions in your life right now.  We have all been locked down, frightened, confused and broken by our reality over the past 12 weeks.  I say make some lemonade right now.  Take the circumstances you have been given and use them to your advantage now.
Use this free trial opportunity for you to get back on track and to make a real life decision about the natural health lifestyle.  Don’t just take my word for it.  Test it for yourself.  Follow the system laid out for you here over the next 10-days.  After your very best try then you can decide if you can feel the subtle differences.  Natural health isn’t like going to the doctor and getting a pill.
It is a very gentle progressive healing.  It happens every single day.  A little bit of expansion will happen if you practice physical and emotional actions daily.  Stack multiple positive actions on top of one another as much as you can for the duration of this program and you will see for yourself what is truly possible.  You are the power in your life.  You are the creator of your life.  Take back your power now.  Create the life of your dreams with the information enclosed in this program.
See the schedule of events in the Quarantine Kick-Start below.  All the events will be recorded and uploaded to Youtube.  All events will arrive in your inbox within 24 hrs.  If you can attend live events we encourage you to do so.  If you really want our help to change your life then you will try your best.  We are here to support and facilitate your return to health.  Please use us.  We are passionate about natural health and we are committed to service.
See the schedule of events attached to this email.  See the schedule in the image above.  See the Program Events Outline Below:
10 Mar
Everyone must at some point take responsibility for what they are creating in their life if they wish to make a change. Of course, It only makes sense. I can’t change my life if I didn’t create it. It’s my ability to create a life that allows me to change my life.

As I move towards my greatest self I have to release my lower frequency energies and elevate them. This is meeting with my shadow and intentionally lifting it up. When shadow energy or lower vibration energies are exposed healing occurs. The electromagnetic being balances themselves. Balance is a reconciliation of the two opposing forces within me. 3 d reality is always two bits coming together.

When I bring the mother & father energy in my life together and balance them I slip into my true essence. My original single force. My ultimate energy. From the two aspects of my life coming together, I can unite with my consciousness. In union with my light, all things heal. When I allow my love to flow freely all aspects of my life improve. Whenever a shadow aspect of my life heals there is a drastic shift in my energy. There is often a very powerful emotional change in my life.

My energy will change dramatically after an upgrade or healing occurs. Some rest and recuperation will be necessary. Change or healing in my life is an acceptance of myself or an aspect of my life. This is a forgiving of self and all others. This is balance. This is “Unity consciousness.” I like to refer to it as “Singularity.” This is stepping into the infinite aspect of ourselves.

One of my favorite resources for understanding the oneness of all things is the Kabalah. The Kabalah was the ancient mystic Jewish practice that Jesus studied. The Kabalah is what Abraham was teaching to the world. Abraham was a student of Hermes. The scribe to the Gods. The Egyptian “God of wisdom.” The teacher of Alchemical knowledge. This information is ancient knowledge. You can do the research yourself.

The Kabalah teaches that there is only 1 consistent loving light here on our planet. It is the light of our Sun. Kabalah outlines the meaning of life. The Kabalah teaches that the purpose of life is to create something that you love and bring the thing that you love to absolute joy in your life.

This can be a relationship. It could be a son or a daughter or both. It could be a career or wealth or material. It can be fame or fortune or power or status. It could be all of these things. It could be nothing like this at all. Each soul is free to create whatever they wish. Whatever satisfies them. This is a choice.

The power of each soul. The Buddha taught that it is a very good man that loves another man. He taught that it was an excellent man who loves himself. He taught that the greatest man loves himself and loves all others like himself. I think this is a very valuable thought. A thought to build a life around. Life is built upon thoughts and words. Change your life by changing your thoughts and words.

The Kabalah teaches that there is 1 unconditionally loving and supporting creative light. That light is the seed for all things here. We can reconcile all things in our lives. All pain can leave our bodies and lives. We can work through the shadow energy. We can change our perspective. We can change our minds or our perspective regarding our past. We can forgive and accept. These are choices each one of us can make at any moment. We can lift up low energy. This is a choice.

We can all do this with a shift of perspective towards exercise a change of nutrition and a shift of attention or focus. We can raise our lower frequency energies by exposing them to the brightest light within ourselves. We can heal or change ANYTHING in our lives by shining our light upon it. By loving it. By loving ourselves and our lives. This does not happen overnight. It can completely happen in every single aspect of our lives. It requires daily practice. It requires mental and physical practice. It requires practice and time and intention. You must seek the answer to find it. You must believe that there is an answer. This is faith.

Each one of us must learn how to love ourselves. It is being still and satisfied with the self. A radical personal acceptance, forgiveness, releasing of the past, slipping into the present. This is allowing the unconditionally loving force within us to flow through us in our present moment.

Reply to this message if you want to make a change in your life. You can change your life with some accountability and support. You need some different ideas than the ones you have. Your ideas will create exactly what you’ve got. Do you want anything else? You would have to do something you have never done. I say do 1 thing. Begin to do 1 thing that will connect you to the 1 thing that created all things. Begin a daily practice. Be… Be more conscious. Be with the stillness writing paper within you. Practice stillness of mind by practicing stillness of the physical body.

The physical stillness practice is fasting. Fast daily. Do a 24 hr fast each week. Choose a day and repeat it. This is a practice. The practice is something that you repeat. Fasting creates a stillness in the body and allows stillness in the mind. Be still and conscious more in your life. This is the practice that heals your life. Change your mind regarding exercise and nutrition. You need different ideas thoughts and words regarding these two things to create success this time.

Add a daily practice of consciousness. Some active practice or study that helps you to step into your presence. Step into your moment. Step into your power which is always available NOW! Reply to this message to arrange a short talk time: john@hiendfitness.com Let’s have a conversation about the broken mainstream ideas that are blocking you in your life.

10 Mar

Everyone must at some point take responsibility for what they are creating in their life if they wish to make a change. Of course, It only makes sense. I can’t change my life if I didn’t create it. It’s my ability to create a life that allows me to change my life.

As I move towards my greatest self I have to release my lower frequency energies and elevate them. This is meeting with my shadow and intentionally lifting it up. When shadow energy or lower vibration energies are exposed healing occurs. The electromagnetic being balances themselves. Balance is a reconciliation of the two opposing forces within me. 3 d reality is always two bits coming together.

When I bring the mother & father energy in my life together and balance them I slip into my true essence. My original single force. My ultimate energy. From the two aspects of my life coming together, I can unite with my consciousness. In union with my light, all things heal. When I allow my love to flow freely all aspects of my life improve. Whenever a shadow aspect of my life heals there is a drastic shift in my energy. There is often a very powerful emotional change in my life.

My energy will change dramatically after an upgrade or healing occurs. Some rest and recuperation will be necessary. Change or healing in my life is an acceptance of myself or an aspect of my life. This is a forgiving of self and all others. This is balance. This is “Unity consciousness.” I like to refer to describe yourself essay it as “Singularity.” This is stepping into the infinite aspect of ourselves.

One of my favorite resources for understanding the oneness of all things is the Kabalah. The Kabalah was the ancient mystic Jewish practice that Jesus studied. The Kabalah is what Abraham was teaching to the world. Abraham was a student of Hermes. The scribe to the Gods. The Egyptian “God of wisdom.” The teacher of Alchemical knowledge. This information is ancient knowledge. You can do the research yourself.

The Kabalah teaches that there is only 1 consistent loving light here on our planet. It is the light of our Sun. Kabalah outlines the meaning of life. The Kabalah teaches that the purpose of life is to create something that you love and bring the thing that you love to absolute joy in your life.

This can be a relationship. It could be a son or a daughter or both. It could be a career or wealth or material. It can be fame or fortune or power or status. It could be all of these things. It could be nothing like this at all. Each soul is free to create whatever they wish. Whatever satisfies them. This is a choice.

The power of each soul. The Buddha taught that it is a very good man that loves another man. He taught that it was an excellent man who loves himself. He taught that the greatest man loves himself and loves all others like himself. I think this is a very valuable thought. A thought to build a life around. Life is built upon thoughts and words. Change your life by changing your thoughts and words.

The Kabalah teaches that there is 1 unconditionally loving and supporting creative light. That light is the seed for all things here. We can reconcile all things in our lives. All pain can leave our bodies and lives. We can work through the shadow energy. We can change our perspective. We can change our minds or our perspective regarding our past. We can forgive and accept. These are choices each one of us can make at any moment. We can lift up low energy. This is a choice.

We can all do this with a shift of perspective towards exercise a change of nutrition and a shift of attention or focus. We can raise our lower frequency energies by exposing them to the brightest light within ourselves. We can heal or change ANYTHING in our lives by shining our light upon it. By loving it. By loving ourselves and our lives. This does not happen overnight. It can completely happen in every single aspect of our lives. It requires daily practice. It requires mental and physical practice. It requires practice and time and intention. You must seek the answer to find it. You must believe that there is an answer. This is faith.

Each one of us must learn how to love ourselves. It is being still and satisfied with the self. A radical personal acceptance, forgiveness, releasing of the past, slipping into the present. This is allowing the unconditionally loving force within us to flow through us in our present moment.

Reply to this message if you want to make a change in your life. You can change your life with some accountability and support. You need some different ideas than the ones you have. Your ideas will create exactly what you’ve got. Do you want anything else? You would have to do something you have never done. I say do 1 thing. Begin to do 1 thing that will connect you to the 1 thing that created all things. Begin a daily practice. Be… Be more conscious. Be with the stillness within you. Practice stillness of mind by practicing stillness of the physical body.

The physical stillness practice is fasting. Fast daily. Do a 24 hr fast each week. Choose a day and repeat it. This is a practice. The practice is something that you repeat. Fasting creates a stillness in the body and allows stillness in the mind. Be still and conscious more in your life. This is the practice that heals your life. Change your mind regarding exercise and nutrition. You need different ideas thoughts and words regarding these two things to create success this time.

Add a daily practice of consciousness. Some active practice or study that helps you to step into your presence. Step into your moment. Step into your power which is always available NOW! Reply to this message to arrange a short talk time. Let’s have a conversation about the broken mainstream ideas that are blocking you in your life.

27 Feb

New thoughts and words can be practiced. All things can be healed. All things can change. You always have a choice. You can be stuck in a nightmare or you can be living a dream. All is a perspective. A decision or a choice taken in every single moment. Each one chooses consciously or unconsciously.

To get something different out of my life I had to give something different to my life. How are you interacting differently with your world? I suggest you participate in anything that elevates your frequency or your vibration. We live in a world of energy. A sea of different tones, different colors and different cultures. Each one of us has been influenced by a different past and holds different perspectives towards all aspects of life.

Our world needs a common ground. A realization that we are all united in the lifeforce as the thread of life woven together and separated only by a breath. Breath is our unified consciousness. We all must breathe. It is foundational. It is fundamental. Stay still with it. Watch the origin of every moment of your life. Our universe is mental. It follows and obeys laws.

Each one has the power to adjust their frequency through the mechanism of choice. Our distinct human advantage is choice. Choice is Consciousness if you are conscious when you choose. The human is the Being. The Trinity. The union of our electromagnetic universe.

The sun is our fire. Our light. Our divine masculine energy. The Earth our mother of all life. Masculine energy is electric. It is light. The active thinking mind. The decision. The choice. The discipline. We must choose our lives in our masculine mind. Cast the seeds of your dream life here.

The feminine mind. The creative mind can build or mend anything. The being. The imagination lives here. The engine of your life is here. Steer the ship with your centered mind and feel the vibration of joy elevate in your life. Get clear about your dreams. Feel them into your reality.

Your highest vibration is your highest self. Be in and with your best. Create your best. Be your best by thinking and speaking and conducting yourself with things that elevate your frequency, feelings, vibration or emotion. You can imagine your dream body, your dream relationship or your career. Each vision is a visual representation of an internal feeling or frequency.

You have the power to change your life. You just need to learn how to use it. Manifest your dream circumstances by meeting more of your life with your very best self. You can alchemically navigate through a 3-dimensional paradigm. You can learn the rules of the land. You can develop your human magical skills. The ability to transmute your energy is your special gift.

Transmutation is a practice of polarizing yourself to one thought regardless of the circumstance in which you exist. This is human magic. This is mentalism. This is human will. This is alignment with universal energy. The energy of our universe is available to each one of us. Access it within. It’s mindfulness. It’s self-awareness. It’s consciousness.

Each one can be more conscious. Consciousness is a practice. A skill we can all improve. Being more aware of self can happen. It’s less thought and more being. We are love at our root. By connecting with what we are we can give love or receive love from ourselves and to ourselves. Each one can learn how to love themselves and their life.

How do you get new thoughts? You must practice them. New thoughts create new circumstances and feelings and outcomes. New vibrations attract different things into our lives. Do you want to get back to your very best? Be what you are most of the time. Don’t be what you have been. Be who you want to be. Love who and what you are.

Spend time with yourself daily.

I recommend first thing in the morning while still in your bed. I recommend at the end of the day before bed. Go to bed early. Listen to something or read something or just sit in stillness. Stillness of food and digestion allows a deeper practice.

Your meats are your most dense foods. Your fruits are least dense. Fruit digests fast and helps your body to empty itself of fecal waste. Practice emptiness of belly and of mind. As above so below. See what happens in your world is only an expression of what is happening within.

Settle all things inside your mind and watch them setting in your life. Wayne Dyer said it best “Change the way you look at your world and watch your world change.”

Do you have a work health benefits package?

My program is covered by work health insurance. Getting back to health and wellness is a balance of exercise, nutrition and mindset change. Let me help you get started with a short free call.

Book a free 15 minute exploration call

Send me a personal message or email me here: John@hiendfitness.com

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23 Feb

Each one needs to learn how to love themselves

Only Practice makes you get better.  If you do not use it you will lose it.  If you use it frequently you can change it.  You can rehearse it.  This is practice.  Practice the things that bring you into your greatest version of yourself and watch your entire life begin to get better.

I teach 3 things that you can manipulate to change your life.  Once you manipulate the mindset aspect of yourself enough you begin to see the truth.  The truth is that you need to add a new practice into your life.   

Exercise.  Conscious exercise is not the same old exercise.  It has nothing to do with calories.  Calories mean nothing here.  The common understanding of exercise and how to manage weight is broken.  The current mainstream understanding regarding metabolism is broken.  The current scientific approach to exercise is to push the body until the muscles are torn down.  The theory is that breaking down the muscular tissue helps it to rebuild and repair stronger.  Support it’s healing with a high protein diet.  So we are told.  If you are under 40 maybe.  If you are trying to be Mr. Universe or if you want to play varsity sports at university I won’t bother to debate with you.  If you want to be an olympian just disregard this.  If you want to lose your weight and get back to your very best self then you must let go of what you know.  This plan will only add more stress to your life. 

If you are over 40 this broken paradigm will not heal your life.  If you are over 40 you do not need more stress in your life.  You need to offset your stress with more consciousness. Conscious exercise is not damaging to your body.  It is only stimulating.  Do not damage your body with exercise.  Use exercise to connect more deeply to your highest frequency and vibration.  Use your exercise to connect with your spiritual body.  Your spirt is your highest frequency.  It’s in the stillness of mind that you can be with your spirit.  In the quietness… in the emptiness.  In the digestive rest and the quiet mind the physical body, the mental body and the spirit body unite.  This union is called yoga.


Nutrition can raise your frequency.  Take in foods that raise your frequency or choose foods that lower your frequency.  this is your choice.  You can choose to satisfy your cravings for what you have always eaten on Friday night or you can choose something different.  All is choice.  You always get to decide how you nourish your body.  You can change your mind about nourishment also.  You can choose to get nourished from food.  You can choose nourishment from outside and you can also choose to get nourishment from within.  This is a choice.  A choice that you can develop and practice. 

You can learn how to get more nourishment from within.  The best way to learn or practice this skill is to systematically reduce the density of your food.  To take in less dense foods.  To choose foods of higher vibration.  To choose emptiness.  In emptiness there is no energy coming in from the outside.  It is the best way to connect to the source energy within.  Your highest frequency is inside you and around you.  It is not food.  It is not a substance or a person or a thing.  Although a cup of coffee may seem like this solution at some moments of your day there really is nothing that you could possibly consume that could compare to the energy that causes the oceans to rock too and fro every single day.  Something more powerful than beef, chicken, fish, dairy and tequila is always available to you.  It is not something that can be chewed or sipped or purchased or watched.  It is not a physical thing.  It is something of higher frequency than thought.  All thoughts can be spoken.  There are no words for the infinite.  It cannot be spoken about.  Your most energetic bits are not inside your thoughts.  Arrive there only when you suspend your thoughts.  


Exercise and nutrition is the broken paradigm that is holding you trapped.  it isn’t exercise and nutrition that will heal or change your life.  Don’t get me wrong. You do need exercise. You do need different exercise than you have done before. You do need nutrition. You need a new approach to your nutrition. You need both. However it’s more than this that you need. It’s an energetic change in your life that you really need. It is something that you have never done that will change your life.  It isn’t what you know.  If you knew it you’d be doing it. It’s something that you don’t think or know.


The 3rd variable you need to manipulate to take complete control of your life is your mindset.  If you want to lose weight or tone up or heal your pain or gain energy or just reduce your stress and live a happier healthier life you need to change your mind.  It’s our mind that created our current existence.  It is our minds that will allow us to create something different if we want.  Our minds create our thoughts.  Our thoughts become our words and our words create our habits and behaviors.  Want to break a bad habit?  Simply replace it with some positive good ones.  


Begin manipulating your mindset by listening to others.  I suggest listening to the minds that inspire you the most.  Listen to the top 10 minds on our planet.  What do they all say about a successful life?  What things do they focus on.  Get yourself into alignment with what the most successful minds are saying and doing.  Do some research.  It’s not just knowing all the answers that creates a change in your reality.  It is the practice that makes the difference.  It’s not just knowledge of the path that we need.  It is practice.  We must walk along the path to reach to the destination.  There is no way to avoid the walk.  Each one must walk the path less traveled to reap the rewards.  No one can do the work for you.  Each one must choose to do the work required to connect to the power within them.

I believe each individual has the power to create a life.  I believe each one of us creates our own lives.  I do not believe that anyone has created my life.  I have created it.  To change our lives each individual must take responsibility for it. Each one must do the work required to change their own lives.  Each one of us must raise up our own frequency.  Meditation is the practice of being still.  I have learned that it is meditation that i needed to master to change my life.  It was a change of exercise, a change of food and a change of mind that enabled me to see, understand and learn what I needed to do to heal and change my life.  Now I am committed to teaching my clients what they need to do to change their vibration and their lives.

I can’t make anyone change their mind.  It was hard for me to change my own mind.  For 30 years I ate protein and lifted weights to manage my health.  Now I manage my health first and foremost with meditation and I have learned to stay mindful and present all day long from developing this practice.  Each one of us can learn how to do this.  By practicing this skill you will only get better.  As you practice this skill all things in your life will improve.  Over the next 3-5 years you can improve this skill 10 fold.  You can become world class at this.  The next 3-5 years will come anyway.  You can be different over the next 3-5 years or you can repeat things exactly as they are.  This is always your choice.


It’s meditation is what each one of us need.  We’ve all have heard this before.  All the most successful minds in the world teach the same thing.  Bring yourself to the energy of your goal every day.  Begin with the end in mind.  Practice the vision in your mind.  imagine your goal.  How would you feel if you were actually there?  You must believe in it.  You must see it.  You must think it into your reality.  You must feel it.  A feeling is an emotional response.  A feeling is a response to a thought.  Picture in your mind what you want.  Feel it into your physical reality.  Bring yourself each day to the energy of your dreams.  To your passion.  To what you love.  To what you are.  This is meditation.  Meditate daily. Yoga is movement meditation.  Practice connecting to your inner being every day.  Yoga is the union of your mind, body and spirit. Yoga is a wonderful practice.  Practice being still every morning as you wake and every night before bed.  These are the times to reprogram our minds.  This is the way to change your frequency with your inner being.  Practice in stillness.  Practice in movement.  Practice all day long.  The more you practice consciousness the more your frequency you will add to your life.  Practice every day and watch your energy grow every single day.


Practice conscious exercise.  Practice meditation.  Practice conscious breaths.  Breathwork keeps us in the present.  Practice breathing in stillness.  Practice in gentle movement and also practice in more aggressive movement also.  The more you practice connecting to your deepest bits of your self the more you get to know yourself and the more you learn how to love yourself and give love to yourself.  You are love.  You just need to spend time with yourself.  Your quiet self.  Not your busy mind.  Not your role.  Not your identity.  Not your social mask.  Not your personality.  Not your ego. Not what you know. Something you don’t know…

Your emptiness.  Your stillness.  Your center.  This is what you don’t know. Bring yourself to your center daily. Practice it.  This is what you need to do to to change your life.  You need to do something that you have never ever done.  Something you have never applied to your life consistently.  Make a commitment to you.  To truly loving you and your life this time. Spend time with your still self everyday. Maintain an internal focus more often. Be more quiet and more still. Find your joy, your peace, your love and your liberty within. Practice it and be rewarded with the life of your dreams.


Here is a terrific way to test drive my program. Try it for the month and see if it is everything that I promise it is. See what is like to spend a month with a world class professional coach at the link below:

Get 28 days exercise, nutrition & coaching support for $28 now

23 Feb
Meditation in burlington
The change of mind you need to make

Only Practice makes you get better.  If you do not use it you will lose it.  If you use it frequently you can change it.  You can rehearse it.  This is practice.  Practice the things that bring you into your greatest version of yourself and watch your entire life begin to get better.

I teach 3 things that you can manipulate to change your life.  Once you manipulate the mindset aspect of yourself enough you begin to see the truth.  The truth is that you need to add a new practice into your life.   

Exercise.  Conscious exercise is not the same old exercise.  It has nothing to do with calories.  Calories mean nothing hear.  The common understanding of exercise and how to manage weight is broken.  The current mainstream understanding regarding metabolism is broken.  The current scientific approach to exercise is to push the body until the muscles are torn down.  The theory is that breaking down the muscular tissue helps it to rebuild and repair stronger.  Support it’s healing with a high protein diet.  So we are told.  If you are under 40 maybe.  If you are trying to be Mr. Universe or if you want to play varsity sports at university I won’t bother to debate with you.  If you want to be an olympian just disregard this.  If you want to lose your weight and get back to your very best self then you must let go of what you know.  This plan will only add more stress to your life.  If you are over 40 this broken paradigm will not heal your life.  If you are over 40 you do not need more stress in your life.  You need to offset your stress with more consciousness. Conscious exercise is not damaging to your body.  It is only stimulating.  Do not damage your body with exercise.  Use exercise to connect more deeply to your highest frequency and vibration.  Use your exercise to connect with your spiritual body.  Your spirt is your highest frequency.  It’s in the stillness of mind that you can be with your spirit.  In the quietness… in the emptiness.  In the digestive rest and the quiet mind the physical body, the mental body and the spirit body unite.  This union is called yoga.


Nutrition can raise your frequency.  Take in foods that raise your frequency or choose foods that lower your frequency.  this is your choice.  You can choose to satisfy your cravings for what you have always eaten on Friday night or you can choose something different.  All is choice.  You always get to decide how you nourish your body.  You can change your mind about nourishment also.  You can choose to get nourished from food.  You can choose nourishment from outside and you can also choose to get nourishment from within.  This is a choice.  A choice that you can develop and practice.  You can learn how to get more nourishment from within.  The best way to learn or practice this skill is to systematically reduce the density of your food.  To take in less dense foods.  To choose foods of higher vibration.  To choose emptiness.  In emptiness there is no energy coming in from the outside.  It is the best way to connect to the source energy within.  Your highest frequency is inside you and around you.  It is not food.  It is not a substance or a person or a thing.  Although a cup of coffee may seem like this solution at some moments of your day there really is nothing that you could possibly consume that could compare the energy that causes the oceans to rock too and fro every single day.  Something more powerful than beef, chicken, fish, dairy and tequila is always available to you.  It is not something that can be chewed or sipped.  It is not a physical thing.  It is something of higher frequency than thought.  All thoughts can be spoken.  There are no words for the infinite.  It cannot be spoken about.  Your most energetic bits are not inside your thoughts.  Arrive there only when you suspend your thoughts.  


Exercise and nutrition is the broken paradigm that is holding you trapped.  it isn’t exercise and nutrition that will heal or change your life.  It’s an energetic change in your life.  It is something that you have never done that will change your life.  It isn’t what you know.  If you knew it you’d be doing it. It’s something that you don’t know.


The 3rd variable you need to manipulate to take complete control of your life is your mindset.  If you want to lose weight or tone up or heal your pain or gain energy or just reduce your stress and live a happier healthier life you need to change your mind.  It’s our mind that created our current existence.  It is our minds that will allow us to create something different if we want.  Our minds create thought.  Our thoughts become our words and our words create our habits and behaviors.  Want to break a bad habit?  Simply replace it with some positive good ones.  


Begin manipulating your mindset by listening to others.  I suggest listening to the minds that inspire you the most.  Listen to the top 10 minds on our planet.  What do they all say about a successful life.  What things do they focus on.  Get yourself into alignment with what the most successful minds are saying and doing.  Do some research.  It’s not just knowing all the answers that creates a change in your reality.  It is the practice that makes the difference.  It’s not just knowledge of the path that we need.  It is practice.  We must walk along the path to reach to the destination.  There is no way avoid the walk.  Each one must walk the path less traveled to reap the rewards.  No one can do the work for you.  Each one must choose to do the work required to connect to the power within them.

I believe each individual has the power to create a life.  I believe each one of us creates our own lives.  I do not believe that anyone has created my life.  I have created it.  To change our lives each individual must take responsibility for it. Each one must do the work required to change their own lives.  Each one of us must raise up our own frequency.  Meditation is the practice of being still.  I have learned that it is meditation that i needed to master to change my life.  It was a change of exercise, a change of food and a change of mind that enabled me to see, understand and learn what I needed to do to heal and change my life.  Now I am committed to teaching my clients what they need to do to change their vibration and their lives.
I can’t make anyone change their mind.  It was hard for me to change my mind.  For 30 years I ate protein and lifted weights to manage my health.  Now I manage my health first and foremost with meditation and I have learned to stay mindful and present all day long from developing this practice.  Each one of us can learn how to do this.  By practicing this skill you will only get better.  As you practice this skill all things in your life will improve.  Over the next 3-5 years you can improve this skill 10 fold.  You can become world class at this.  The next 3-5 years will come anyway.  You can be different over the next 3-5 years or you can repeat things exactly as they are.  This is always your choice.


It’s meditation is what each one of us need.  We’ve all have heard this before.  All the most successful minds in the world teach the same thing.  Bring yourself to the energy of your goal every day.  Begin with the end in mind.  Practice the vision in your mind.  imagine your goal.  How would you feel if you were actually there?  You must believe in it.  You must see it.  You must think it into your reality.  You must feel it.  A feeling is an emotional response.  A feeling is a response to a thought.  Picture in your mind what you want.  Feel it into your physical reality.  Bring yourself each day to the energy of your dreams.  To your passion.  To what you love.  To what you are.  This is meditation.  Meditate daily. Yoga is movement meditation.  Practice connecting to your inner being every day.  Yoga is the union of your mind, body and spirit. Yoga is a wonderful practice.  Practice being still every morning as you wake and every night before bed.  These are the times to reprogram our minds.  This is the way to change your frequency with your inner being.  Practice in stillness.  Practice in movement.  Practice all day long.  The more you practice consciousness the more your frequency will begin to life.  Practice every day and watch your energy grow every single day.


Practice conscious exercise.  Practice meditation.  Practice conscious breaths.  Breathwork keeps us in the present.  Practice breathing in stillness.  Practice in gentle movement and also practice in more aggressive movement also.  The more you practice connecting to your deepest bits of your self the more you get to know yourself and the more you learn how to love yourself and give love to yourself.  You are love.  You just need to spend time.  With yourself.  You quiet self.  Not your mind.  Not your role.  Not your identity.  Not your social mask.  Not your personality.  Not your ego.  Your emptiness.  Your stillness.  Your center.  Bring yourself to your center daily. Practice it.  This is what you need to do to to change your life.  You need to do something that you have never ever done.  Something you have never applied to your life consistently.  Make a commitment to you.  To truly loving you and your life this time.


Yoga is Sunday morning at 9am for the next 4 weeks.
Email me here: john@hiendfitnes.com if you would like to attend.

15 Jan

#1 The Force

There is only 1 creative force. Every single soul has access to it at all times. It flows freely through you, around you and within you. Each one has equal access an opportunity to that steadfast love and continuous light. The origins of the light are the cosmos. To the cosmos all is returning. This is lifeforce energy. You are an electromagnetic being. Not only physical but also mental and meta-physical. Your meta-physical bit may be referred to going forward as the either, the spirit, the stillness, the center or the quiet space. There cannot be 1 name for an infinite, omnipotent and omnipresent source of constant consistent unconditional love.

#2 Personal Responsibility

The creative force or lifeforce energy is directed by you and only you in your life. You alone are the creator in your life. Only you alone can empower anyone or anything over you. You must take full ownership of your creation and full responsibility if you wish to create alternatively with the same constant force of which you yourself are comprised of. There is no one to blame for ANYTHING that is going on in your life. ALL in your life is a result of your conscious or unconscious choices that manifest into physical reality as habits, behaviours, addictions and actions. ALL in your life is a result of what you have chosen to focus on. None of it has anything to do with what you choose to focus on going forward. The future unmanifest is always a result of your choices in the moments prior.

#3. The mechanism of Choice

We create our life by our choices. Life is created by our thoughts, our words and our actions. It has been and will always be so. Thoughts and words begat feelings which inspire actions, habits and behavior of all kind. Feelings are emotional responses to circumstances in which the being finds themselves. Feelings are vibrations. The frequency of the being can always be felt when attention is clear. Health, wealth, prosperity, love, joy, peace, liberty and fullfillment are all feeling and emotions of highest frequency. Ideas, beliefs, thoughts, words and actions towards self, others and environment will alter your frequency and affect your stimulus and response from your reality. Each soul is responsible for his life only by the frequency to which he chooses to polarize himself toward in any given moment. The being is responsible for manifesting their own reality by choosing their thoughts words and actions. By speaking his thoughts outwardly in his life and feeling that vibration within the body the being literally feels their life into their reality.

#4 The Mental Practice

Get a clear picture of what it is you wish to manifest in your life. You are, your life is what you choose to focus upon most. A life of peace, joy, love, liberty and fullfillment requires attention to all aspects of yourself. The being will remain unfull-filled so long as he leaves out an aspect of themselves. What is not loved and acknowledged will shrivel and die. This is the law. What you focus on most you love. What steals you attention is your love. Weather you are conscious or unconscious to which you are attending your creative force power is constant and consistently a powerfully loving creative force or powerfully and equally destructive if used in shadow. A completely transparent and fully exposed life force is a brilliant white light being. Clearly defined within mind who and what they wish to be. Full-fillment is an alignment of your thought, word and action with your goals in each and every moment. Get crystal clear of your intentions in the 5 core aspects of you. Personal goals, Relationship goals, Financial goals, Future adventure goals and Reciprocity goals. What are your intentions to create balance in your life? Love is giving and receiving in your life. Love is required forself first. Then and only then can it be given to your brother as yourself. Every morning and every night you need to come to the vision of your life. The emotional response that your passion or your dream creates in your life is your greatest joy. Your highest frequency, your greatest health, wealth and ultimate human experience.

#5. Perception is Power

There is only 1 force arising from 1 place or single pointedness. The unmanifest became manifest through separation. The separation allowed the dark unmanifest to become two. Duality began the 3d reality. ALL within the Space Time continuum are in manifest. ALL manifested 3 dimensional shapes, ideas, concepts, beliefs, forces, energies, feelings, things, beings, entities are subject to the reality of duality. The original force of pure unmanifest unconditional love separated to create the two points. Two aspects of Time Space. Sun and Earth. The two forces Masculine and Feminine are in reality 1 and the same collective reality. They are at the same time 1 and 2. The same and seperate. A mathematical impossibility without the other. Inseparable yet apart. Exactly the same in magnitude however 100% different in degree. The earth and the sun cohabitate together in union imposible to exist apart an cohabitating in a personal yet completely codependent relationship. The power of our world is a constant and consistent white light that shines light over our world and provides lifeforce energy for ALL things in manifest 3 dimensional reality as a frequency.

#6 Visualize it into Your Reality

The foundation of mental restructuring is a meditation. A fine tuning of the being. A self management, self healing, manifesting power or personal magic. A jeudi is able to utilize the force to transmute, heal or transform anything that he may wish. This is done with the conscious act of practice of meditation. Self awareness is stepping into your consciousness more often. Meeting more of your life with your greatest expression. Your spirit body is always well. Your highest frequency will always bring your greatest joy and inspire the most pleasing emotion within yourself. The mind is always still when in the throws of climax. Time spent in the thought-less state is magical choice that each soul has the power to choose and develop. First in the morning and again at the end of the day. The being is suited best by giving themselves to themselves as often as they can. This skill is cultivated best inside and empty being. When empty of solid food the being is most filled with light awareness

#7 The Power is always Now

All things in manifest reality are a frequency or a vibration. Your dreams unmanifest are a frequency and vibration. To bring them from unmanifest into 3 dimensional reality will take your focus. Through your attention you create your reality through your intentions. What you focus on grows in frequency or vibration. Unconditional love is what you are. What we all are. It is our greatest health, wealth, prosperity of all kind. This consciousness can become your growing personal awareness. What you attend to will grow. If you intend to grow your self awareness you can. Seek and you may find your best expression. You are love. Love is giving and receiving. At christmas you receive and you give. It is both. Love keeps no score. There is no good or bad love. The 3 dimensional expression of reality is dual. The ultimate expression of reality is singularity. Every circumstance is a choice. A perception. A stimulus and a response. Each being is always free to choose in every moment. As you give in each moment to and receive from your life. This is done in each moment through the intention and manifest into 3 dimensional truth through the breath. Gain greater consciousness of each and every single breath. Choose again in each moment separated only by breaths. Choose life or death, love or pain, comfort or discomfort. Sing in the rain.

#8 The Three Touch Points

There are 3 habits, behaviours actions that you can incorporate into your life in 2020 to influence your frequency, vibration and healing the most. You as an individual this year can maximize your influence in your life most effectively by engaging in these three habits most often. I like to break my year down into week by week segments that can be separated most completely to each moment divided only by breaths.

1) Conscious Exercise (Not overtaxing the body, attention to breath, focus, attention & balance. A minimum commitment to 4 x 30 minutes conscious exercise every 7 days. Full body Strength, flexibility, co-ordination, balance, range of motion, core strength & improved self awareness and intention.

2) Conscious Nutrition (choosing foods of higher frequency and vibration). You do not need to be perfect with your food. Only strive to have more perfect days then imperfect. I encourage all of my clients to maintain a mostly perfect nutrition from Monday morning until Friday afternoon.

3) Mindset (Thoughts, words specifically interaction with new thoughts & new words). New ideas and thoughts from the greatest thinkers on our planet will be provided to you daily. Everyone is always free to choose. Choose to open yourself to new ideas or remain closed and continue things exactly as they are.

#9 Heal the Imbalance Within

Life is both masculine and feminine. You cannot enter the manifested reality without both the masculine and the feminine. Everyone in 3 dimensional reality has a mother and father. There is no other way to be here. You have the love of both your mother and father within you. You must mend the opposition of your mother and father within you. You must reconcile the two bit of you. Each one must reunite the two polarities within the self. Loving you is bringing both your bits together within you. ALL manifests into 3 dimensional reality the same way. First in mind. Then inside the physical being themselves and then outwardly in the life around you. As within so without. As above in mind so below in body. The frequency of your physical body is your lowest most dense frequency and the frequency of your spirit is your highest vibration. Your mind is in between. The mind holds you separated from the spirit force within you. mend the separation within the mind to allow body and spirit to unite again as one expression of your light. Singularity is the greatest realization. You are neither man nor woman good or bad. You are both. Pure white light and unconditional love.

#10 Accountability & Coaching

Life always has a rhythm. Life has a pulse. The mother earth has a heartbeat or rhythmical vibration. Your life has a hearbeat or vibrational impulse to it. You can reset your frequency. You can come into alignment with the pulse of your mother earth. Your frequency will shift and pulse it is the law. Your energy and power will shift to and from opposing poles from feminine to masculine from courage to fear. You always have a choice to make in each moment. Sometime you will fall. We all need to keep good people around us who help to lift us up. People around us who help up to keep the thoughts clear and right. People who support us when we fall and inspire us forward. We change our lives by first thinking it and then saying it and sharing it with someone else that we trust. Someone who has unconditional love and support for us. This is the coaching model that allows and facilitates change. Tell someone you trust your goal. Speak your dream into your life. Feel you life into your reality with your clear goals spoken over your life to someone in your life.

26 Dec

Want to make 2020 your best year ever?

Let’s get away together to build your personal year plan.

Great things don’t happen by accident. Great things happen by following great visions and great plans. Let’s get away to create your greatest vision and your greatest plan for 2020. 

Walk away from this weekend with a daily action plan for you to create success in 2020. Get a full day at the Scandinavian Spa (magical experience)

Get all your meals prepared for you. Let me do the planning, cooking and cleaning for the weekend for you. We’ll eat healthy, delicious vegetarian meals twice a day for the weekend. You will love the food and learn how to prepare happy healthy meals you will love for yourself and your families in a few minutes. 

Get the exercise. Learn how to do it for yourself. It doesn’t take much equipment or time to do this. You can lose the weight and keep it off this time with a simple system.

Learn the hidden secrets of conscious exercise. Learn how to apply this best into your day to day life. Create the daily action steps plan you need to make each day of your new year a success.

Build a successful year by stringing together 1 successful day at a time. Get the success mindset. It’s always a thought that is standing in our way. We all have different mental roadblocks. Each one of us has to overcome our own lack and limited beliefs to step into a new reality for ourselves.

We all have infinite power and opportunity within us. Limited ideas alone stand in our way. Let’s share personal stories and experiences to bring our past traumas to rest. Shadow work is a key aspect of healing or changing our lives. Shadow work is not all joy and bliss but it is so valuable.  When the work is done we will see and feel the benefits with our energy and our day to day positive feelings. 

Our retreat weekend will have formal lectures to share the foundational ideas and beliefs required to lose the weight and keep it off.  Understand how to heal your physical and emotional pain in your life for good this time. 

It is only a broken paradigm of reality that holds your trapped. The power of our universe is constant and consistent white light. We can step into that power. Our mental slavery separates us from our potential.

Get the guided meditations. Learn the skill of mindfulness. We can all do this. Each one of us can learn how to step into our greatest power. A personal practice will allow you to access your own personal healing magical powers.

Meditation is a focus practice. There are infinite ways to meditate. Learn the two major aspects to a successful daily practice. Bring the 4 pillars of Natural healing together for the weekend with me personally.

Let me be your guide for the weekend. Let me help you personalize a daily practice that will ensure your greatest success in 2020. Let me teach you my system and personalize it for you. Let me help you bring greater health and wealth into your new year.

We are booked for the weekend here: 

 See our booked retreat location here now! 

What you get at the New Year New You Retreat

The weekend includes 3 days and 2 nights accommodations.  January 3rd, 4th & 5th.

The weekend includes a ride up to the collingwood and back. Leaving Friday from our private studio on Lakeshore rd at 12pm. Returning home on Sunday by 3pm. 

The weekend includes all your healthy delicious vegetarian meals. 2 meals a day. Coffee, tea, water and healthy natural juices will all be included. Eat to your content. 

Get all your seminars and coaching sessions for the weekend Learn the guided meditations. Learn the skill of mindfulness. Apply this in your life as a daily practice in 2020. 

Spend a day at the Scandinavian Spa 

Learn how to cope with and let go of past trauma and shadow energy

Walk away with a personal daily action steps list to create massive success in 2020

Get special guest meditations and natural healing teachings 

Get daily conscious exercise and guided meditations 

Total cost for the weekend is $599 + hst 

I have 4 spots left.

15 Nov

View Live Interview Here Now!

The time to reprogram our mind is first thing in the morning or at the end of our day before we go to sleep. At these times the brain waves are slower. At these times we can be more aware of our moment to moment thoughts. In the busy, agitated mind of daytime the thoughts come and go too rapidly for us to see them and reevaluate them.

Our lives are the result of what we are thinking saying and doing. The things we say and do originate in mind. Thought is the trigger that starts up all of the emotional responses we feel in our bodies. Thoughts are the creators of our experience and our physical reality.

Most of the thoughts that we think are the same ones we thought the day before. Less than 10% of the thoughts we think at any moment are new or independently chosen. Almost all of them happen from a subconscious program. The human mind has been programmed since birth to respond in a way that blocks them from achieving their greatest expression.

The human is predictable. He will always, without exception move away from pain and towards pleasure or comfort. Knowing this the elites have been able to capture 99% of the planet in a system of thought training and programming that is governed by laws and instituted by parents and teachers in schools and supported through television screens, computers and mobile devices.

All of these ideas we are taught are supported with broken science and religion and fear and trauma that the child runs from for their entire lives. Each one of us has so many hidden thoughts they don’t want to think of let alone express with their voice. We surpress our most fearful thoughts deep in our minds. We keep our tramatic thoughts and feelings trapped this way.

None of us want to think or speak about the shadow energy and circumstances. It’s scary. It doesn’t feel good. It’s uncomfortable. We would rather manage it with with avoidance or medicate it with food, substance or shopping. Happiness is something we buy, drink, do or get from the outside. This is the message we have been taught.

We were good when we got good grades or when we did what our parents wanted. We were never told happiness was within however none of our teachers new how to achieve that for themselves. Although it was said to us we witnessed something different all around us. The world showed us that happiness was money and cars and homes on the right streets. Nice vacations, decadent meals and sexual encounters is what we see.

Happiness is fame, power and the admiration of our partner or ou children or our friends. The world teaches us to get our happiness from the outside. We have all heard the truth yet no one knows how to find the alusive joy that is within. We must break the broken paradigms of thought we have learned to step away from this matrix of thought.

All of our experiences are in our minds. Our traumatic thoughts are hidden away. Their associated feelings are equally hidden in the cells of our bodies. Shadow emotions are as deeply burried in our cellular structure as the thoughts are buried within our minds. These low frequency bits of us must be released in order for our bodies and lives to be upgraded.

Shadow emotions bury themselves inside physical traumas in our bodies. Shadow emotions will hide out in our injuries. Sites if accepted pain are the perfect home for shadow emotions. We think we are in pain because of past injury however shadow emotions are at the root of our chronic prolonged pain.

Our resistance to this idea blocks us from finding, exploring, releasing, resolving and healing our bodies and lives. Complete healing is a reconciliation of whole self. An embrace of the shadow. Begin with the end in mind. We are love. We need to love our shadow emotions to raise their frequency and raise our beings overall frequency.

We all get what we give all of the time. We get the vibrational match of what we put out into our lives. To change our outcomes or our health we need to lift up our energetic footprint.

Each one of us is body, mind and spirit. Each one of us has a physical. mental and spiritual aspect to ourselves. The spirit body is always well. It is always of highest energy and frequency. The spirit body is consistent love and light. With the right awareness we can always access the greatest aspects of ourselves.

In the still mind of morning or just before bed we can be with our thoughts. We can sit with our old thoughts and memories and we can reevaluate them. This must happen for us to be set free. To elevate our life force energy we need to think differently about the ideas and beliefs we hold. We need to see the power that we have within the self.

If we believe that something outside of us is more powerful than we are then we give away our power. If we believe that we need something from someone to be whole then we have empowered that thing or that person over us. We need to see our limited beliefs and explore them and decide if we want to keep them. Things we learned and accepted at an earlier moment in our lives do not need to hold us anymore. All is a choice.

We can choose to change our mind. Our perspective or opinion can change if we choose. We can re explore our old ideas. We can choose to think differently about those past situations now. When we allow the thoughts to come up and be changed the associated emotions will come up to be released also. This is done best in the stillness of the meditative mind.

The meditative mind is almost inactive. This is the time that our physical body our mental body and our spirit body are in uniform relationship. This is whole self integration. This is loving the self. This is being with the self. This is being with the spirit. The spirit is constantly, consistent white light. The spirit is always love.

Our definition of love is a broken idea. Love isn’t something we get from outside. Love is something that we do or get from connecting to the love within. Meeting more of our lives with a still quiet mind is being who and what we are more often. This is meeting my life with my wholeness. This is showing up lovingly in my life. This is loving myself, my relationships and my life.

Learning to be in the lowest brainwave or thought activity is leaving the paradigms of thought and being more of our essence. Showing up with your partner as your spirit is loving you and your partner. Love is not sex. The feelings of love will be found by practicing them. By imagining them. By creating them inside your minds eye. You must intend them into your life.

Seek and you will find. Look for them inside not out. Don’t continue to do as you have done. Don’t follow the crowd around you. They are all doing what they learned from the same broken system that was built to hold each one of us in a broken matrix of thought. You have the power to break this. It lies in your creative mind.

With the will of your spirit and the devine feminine energy within your spirit you can create your dream in your mind. Choose it with your masculine force and picture it with your creative feminine spirit energy. Marry these two spiritual forces in your life. In the quiet mind. In the meditative space you can do this. Each one of us can do this.

This is the magic power of the human. The power to choose a different result in our lives is our power. We can choose to think and focus on different things. We can release the fear and low energy vibrational thoughts and hidden emotions from our body. Shadow work is uncomfortable at the start however we can learn to embrace it as it is the solution to creating change in our lives.

Recognize this low frequency energy must be reexamined and removed from our life. See it as an opportunity. Find the gift that is being given in each moment. The energy of 3d reality is always love. The upper force is constant white light. We must reconcile this paradox. rather than maintaining the victim state.

The victim is powerless. Our minds are programmed to believe we are unlucky. Thus is a broken idea we need to let go of. There is no luck. There is no force outside of creation. if we choose to express our full power we must release these old broken belief systems.

The whole integration of human power is our highest force. The merger of light and dark within will elevate us. The mariage of the masculine and feminine energy inside us will upgrade our frequency to the level of our source. We can all learn to do this inside the quiet mind. Empty the body and allow the body to perform its natural magic.

Your body knows how to do this if you get out of the way. Detoxification of body and mind will maximize your human potential and realign your being with the monad. Reuniting you with the one. The fully awakened soul is in constant contact with source. When you become an open channel the need for food, sex, substance or acceptance is gone. You are able to sustain all from within. This can happen.

This is a choice. You must seek it. You must intend it. Meditation is the foundation. It happens only in the quiet mind. This is being with the self. This creating a relationship with the self. This is loving the self.

01 Sep

Over the past 30 years I have been helping people transform their bodies and lives I have learned a few things that I now believe to be absolute consistent facts about the human condition.  Each person is an individual.  Each person has their own unique problems, situations and circumstances in their lives.  Each person needs different things in order to heal or change their lives.  After realizing and reflecting on all these facts I do believe without a doubt that each one of us creates our own reality.  It’s my opinion that we live in a world of cause and effect.  I do not believe in “Luck.”  I believe that luck is a word we use to explain a cause or a force we do not yet know of or understand.  It is my opinion that each of us creates our own reality.  I believe that the reality that each of us chooses to create is our own choice.  Each one of us is free to choose to create any reality that they choose.  I believe this decision to create as we choose is the thing that makes us all unique and the special thing that separates us from all the other animals on this planet.

The power to choose is our human right.  You are entitled to choose and decide to do whatever you like with your life.  It’s my opinion that each one of us creates our own life experience from the thoughts, the words and the actions that each one of us makes.  Each one of us creates our own lives consciously or unconsciously this way.  Unfortunately for most of us a great deal of what we do is unconscious.  From my research and 30 years of observation I believe that most of the actions we make or choose are simply programmed responses.  I would estimate that at best most of us are only 1-5% fully conscious and aware of what we are thinking, saying and doing at any given moment.  Most of the things we think, say and do are just natural normal responses to the things that are In front of us.  This means that most of us are creating almost all our lives unconsciously.  This is the reason why things are happening to us in our lives that we do not want.  Therefore most of us are living the lives of victims of circumstance. I believe that in order to change our lives we must decide to get more conscious of our thoughts, our words and our actions.

It’s my belief that each one of us has the power within us to change anything that we wish.  As the creators of our lives we each have the power to choose to change directions whenever we want to.  Now I am not saying that it is easy, but I am saying it is possible.  At the root of change is an understanding of the forces of nature and how they affect us in our lives and how they affect us in our minds.  It is the mind that creates the thoughts, that creates the words that creates the habits and behaviors that rule our lives.  I know that I cannot make anyone change their mind.  I know that I can only assist those that wish to make a change in their minds or lives.  That is your choice.  If you wish to make a change, I am grateful to have an opportunity to help you do it.

If you are ready to make that decision and commit to that choice of change then I can sum it up for you very quickly.  The method is simple.  You need to become more aware of what you are doing and how you are doing it.  You need to gain greater awareness of yourself.  You need to take more control and management of your thoughts.  You need to reprogram your subconscious mind to begin to find the peace, joy, love, freedom and abundance that is your birthright.  The task is simple.  Assume greater awareness of your thoughts, words and actions and align them completely with your deepest passions and desires within.  As simple as the task is, as you move through this program over the next 6 weeks you will surely realize how challenging it is to override your subconscious programs and alter your reality.

This is not an easy thing to do.  It takes diligent mental effort.  It begins with a decision.  As an individual you must decide to commit.  I cannot do that part for you.  Only you can do that.  You must decide that you want to make a change in your reality.  You must take responsibility for what you have created to this point.  Even though it was likely unconsciously.  You must decide to begin to get more conscious about what you are creating.  You must choose what you wish to create most appropriately going forward.  All these aspects of this program are choices that you must make in order to be truly successful as you move though.

This resource is being assemble for you as a quick resource for you to get whatever you like in one place.  For me although each of us is unique I do believe that whatever our issues are they can be solved by addressing 4 aspects of ourselves.  It is my belief that if we properly address the physical, emotional, mental and spiritual aspects of ourselves that ALL things can be healed and restored to greatest health.  I do not believe in Old Age & Metabolic Slow down & Genetics & Pain & Disease.  I believe that all things are only messages to us from our source.  I believe that all things that are happening to us are neither good nor bad.  That all of them are simple messages from creation.  It is my belief that our creator is 100% consistent and that the energy that it provides to us is always consistent love.

I believe that if the message hurts it only does so in a loving way for you to take assertive action now to correct your course.  If the message you are receiving hurts it only does because you ignored the gentler nudges that came your way prior.  I can share that from my experience that all the painful issues you receive can be correct.  Whether they are physical pain, emotional pain, psychological pain or spiritual pain.  All pains of all types have physical, emotional, mental and spiritual roots.  All things do as we are being of all 4 of these same categories.

Inside this 6-week program I will be bombarding you with content and information.  I understand that you likely will not be able to get through it all.  At the same time, it is my opinion that we are so manipulated by all of the messages that we receive from society that we need to get as much alternative messages as we can.  As we are creatures of habit and behavior, we need to change our habits and behaviors to change our lives.  Thoughts and words create habits and behaviors so each of us needs to choose to listen to or absorb new thoughts and words if we wish to change our lives.

Again, I cannot make you change your mind.  You must accept that a change of mind is what is required.  Only you can do the work that is necessary to gather new thought.  Only you can accept new ideas into your life.

How do you receive new thoughts and words in your life?  What is your growth strategy?  How are you growing on a regular basis?  This is the problem…  Most of us do not have a growth strategy.  Most of us are not taking in new content and information daily.  Most of us are just rehearsing the same old thoughts and ideas day in and day out and unconsciously creating our lives.

This program is your opportunity.  It is your way to make a change in your life.  I believe that you are here for a reason.  I believe that I have a responsibility to share with you the truth.  I believe it is my responsibility to provide you with the alternative ideas that you need to hear for you to lose your weight and keep it off for good.  Inside this program you will get daily emails from me.  I encourage you to view my daily Facebook posts.  Follow me on Facebook here now!  And  Like my page on Facebook here now! As I prepare myself daily, I encourage you to begin to prepare yourself daily.  Read the emails to get yourself into the right frame of mind.  Watch the videos that you get whenever you can make the time to set yourself up for success.  Get the right thoughts that will create the right energy inside of your minds, body and life.

You can lose your weight.  You can tone up.  You can get your body back and heal your pain.  All sickness, illness, disease, weight gain is the same at it roots.  All sadness, sorrow, anger and frustration is also the same.  All of it is low vibration thought.  With the right movement to elevate our energy, the right foods to elevate our energy, the right thoughts to elevate our energy and the introduction of a daily meditation or self awareness time to reflect and to visualize our greatest desires we possess the power to change anything that we wish.

Inside this resource I have collected and assembled some of the world’s greatest minds on healing, nutrition, exercise, energy, thought, habit, behavior and spirit.  I will break it all out for you into 4 segments so that you can quickly find anything you wish whenever you wish.  After watching something that stimulates you to think or ask more questions, I encourage you to take your query into deeper research or for you to reach out to me by email if you wish to discuss anything further.  I am always available to support you as you move through this program.  Please email me personally here if you wish:  John@hiendfitness.com

Healing our lives is not complicated.  It is a matter of frequency and vibration.  Health is within us.  Joy Vitality, Love and Health are our highest vibration.  We simply need to remove the obstructions that we have brought into our lives that are blocking us from receiving the constant unconditional love that is being poured down upon us in each moment.

Key Note Introduction To Perfect Health



Exercise

You are Body.  You are Mind.  You are Spirit.  You cannot leave out an aspect of yourself and expect to be balanced.  You must give time and focus and attention to all aspects of yourself.  You must interact with opposing poles of yourself in different ways.  Your body needs movement and nutrition.  Your ideas regarding nutrition have been so drastically influenced by marketing and chemical addictions. Your Mind requires a different form of stimulation.  While exercise certainly have an influence in hormonal responses inside the brain the mind itself requires more work than just detoxification to begin to act on command rather than react as it does to our lives. Returning your health to it’s very best requires you to purify your body, mind, emotion and spend quality time with your spirit.  The Body, Mind & Emotion hit the pavement in Meditation.  This is the union of Body, Mind and Spirit.  This is the time when your deepest root passions can be elevated to the space of peaceful ecstasy!

Nutrition

We are a product of our most predominant thoughts.  What we focus on grows.  We have been taught nutrition since Grade 1.  Our 3d reality has taught us what was most advantageous to a small few at the expense of our own health.  Profits make our world go around.  Each one of us wants to make a dollar and as a result we all play a role in the state of affairs we are in with our weight and our health.  The truth is that no one is ever going to give us everything that we need.  Each one of us has to make our greatest self interests our number one concern.  Learning to really love yourself really means coming to the truth.  Who are you?  I hope this program will teach you.  Losing the weight for the rest of your life means unlearning more than it does learning.  Get the true nutritional messages you need to hear and apply in your life at whichever rate you wish.  Each one of us is in a different place.  We all have different needs and preferences.  I provide many alternatives with regards to nutrition.  I am always here to support you or your questions.  Losing the weight, healing or changing anything in your life is simply called Detoxification.





Mindset

I am Body, Mind & Spirit.  We all are.  The 3rd dimension is governed by natural laws.  Wherever you are or whoever you are if you step from a plane you will most certainly fall down.  This is the law.  The laws of gravity are just as real in the physical plane as they are on the mental plane or the spiritual plane.  Each plane originates in spirit.  ALL is Spirit.  The spiritual plane is no different in any way from the physical plane.  As above, so below.  The planes are mirror images.  Exactly the same.  Only different in degree.  The physical plane is your body.  We associate our mind with our brain.  Where is your spirit located?  Some say the heart.  Some say just below the belly button.  Others may say the spirit side of you exists outside of the mind.  Consequently you could never find it within your mind.  This idea requires your mind to be contemplated.  You can’t find your spirit without your mind.  You must find the mindset pathway out of the Matrix.  You have the power.  It is a choice.  It is a decision.  You can change your life.  You must change your mind.  The mind has the power.  The mind holds the keys.  Our universe is mental.  It exists within the mind of God.  How did you get here?  The only way to enter our body or our world is by two coming together.  Both are necessary.  It is the law.  We live in a universe of Yin and Yan not Yin or Yang.  Nobody is here without a mother and a father.  One is not good and the other bad.  They are mirror opposites.  Equal in opposite ways differing only in degree.  All obey the law in the 3 dimensional space.  You can learn the laws.  You can come into harmony with the law.  You can use the physical realities of gravity to your advantage if you know how to use the lower laws as a lever to catapult you forward.



Spirit

What is the spirit?  Where is it?  The spirit is energy.  The spirit is frequency.  The spirit is the consciousness.  The spirit is the magic.  It is the light.  The spirit is love.  If mom and dad were making love and you arrived here then what are you?  I am happy.  Happiness is within. The spirit has no worries.  The spirit has no fear.  The spirit is in everything.  Everything is the spirit.  People argue whether the spirit is real.  Quantum physics know the truth.  Spirit is the foundation.  The fundamental aspect of our universe is the field.  The spirit is the architect.  You are using it in your life randomly now.  You need to learn to sharpen your saw.  You can become a master.  A master of being.  A lover of self.  The spirit is light.  A laser beam or a florescent bulb.  What do you choose.  It is all your choice.  If you live your life from your essence you will never have to work again.  Your life will become your masterpiece.  Get yourself into alignment.  Bring forward your passion.  Your most personal vision.  What do you love?  What do you want most of all?  Bring it to the spirit.  Bring the vibration of your most personal vision into the space.  The space between thoughts.  This is your love.  This is the idea you love the most.  This is your dream.  This is lifestyle design.  Be an architect or a sculptor of your