Calories Burned

CALCULATE THE CALORIES BURNED BY HEART RATE

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

CALORIES BURNED
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These calculations are based on averages.

THE FAT BURNING ZONE

30 MINUTES OF
EXERCISE
FAT CALORIES
BURNED
GLYCOGEN CALORIES
BURNED
TOTAL CALORIES
BURNED
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400