jdp1.depass // Author

Author based archive
13 Aug

Raw Food Vegan Personal Trainer Discusses Fasting and Delayed Gratification

This is the battle ground. Here lies your opportunity. This is the way you must see it. As long as you fight with the situation you maintain the struggle. Can you learn to look hunger in the face with a smile. This is when you take back your power from the food, or the drink or the behavior.

It’s you that’s given cigarettes or chocolate bars control over your life. You are the only one that can give your power away. You are in charge. You are the creator. You can choose to take back the power whenever you like. Its a choice. Its a decision that you must make.

You can eat the pizza now or you can wait until the weekend or you can do both. Now the pizza isn’t going anywhere so you don’t have to eat it now. It will still be there tomorrow. Just because your partner or your friend or your kids are eating it doesn’t mean you have to.

You can join them if you like? Just be happy with the results. Delayed Gratification is an important thing for you to understand and apply in your life. To be truly happy you must master this skill. It is the skill of responsible action.

You have to learn how to be happy with the choices you are making. You have to learn how to choose emptiness and also joy. You must learn how to live the behavior you need to accomplish your goals. Can you be happy without the food. the fast is the way that you learn

Do you want to lose that weight and keep it off forever? Then you had better be happy with the fast. Do you want to love you wife or your husband? Then you need to find joy in being patient and supportive of them as they do some things differently than you do or differently then you wish they would. Can you love them anyway?

If you want more money then you must learn to have joy in your heart when you have none. If you are angry and upset then you are supercharging that circumstance and creating more of it.  The more emotion you add to a thought in your life the more you raise the vibration and attract more of it into your life.  We need to find joy and it begins with acceptance.

Losing the weight and keeping it off for a lifetime is more than just a meal plan or a workout program. its not calories, sets or reps that makes a size 2 a reality. Its joy. its joy when you are enjoying that glass of wine and its joy when you are not. If you want to fit into that size 2 you will have to say no to that glass of wine a lot.

You get what you give in our dimensional reality. Delayed Gratification is the skill you must learn to master here. Be thankful for what you have. Think and speak and talk about where you are going. Be happy with what its going to take to get there. Before it can become your physical reality it must be a thought and word reality.

Like my page and Follow me Here!

Watch this video to get a deeper understanding of the Raw food lifestyle and total life healing.

12 Aug

Raw Food Vegan Personal Trainer Healing Lives!

500 years ago Decartes the greatest influence of western thought said we must let go of what we know to find the truth.

2500 years ago Aristotle the great greek philosopher said to know the truth we would need to doubt everything that we new.

The misrepresentation of truth is 1000’s of years old. The masses have been mislead for so long that we have no way of finding absolute truth and we believe things only because this is the way its always been done.

Well the truth is that this isnt the way things have always been done. 1 book and one perspective on God and creation isnt enough. You dont have to be afraid to challenge the ideas that you hold. That is exactly what you must do to step forward with your life.

You must let go of what you think you know. You must challenge what you have heard and seen and read. Your understanding of science and spirit is built on 1/2 truths and those incorrect ideas are holding you trapped.

Science is the biggest religion on the planet. All are afflicted. The foods you eat and the fluids and substances you drink and allow into your body all supported by religion or science are killing you.

Raw food vegan personal trainer in toronto gymThe magical healing foods, behaviors and practices are hidden from your view the same way. The most beautiful aspect of the entire mess is that all of it can be healed and corrected. You can come back to your very best.

Its not too late. Age isnt really an obstical. You can actually live way past 100 years if you come back to the truth. You need to stop battling the natural healing and alternative world views that are finally gaining momentum on our planet. What a glorious time of awakening this is.

5000 years ago it was written in the first language of our known modern times that the healing water was actually inside of you. That you could actually bring yourself back to the light.

You who resist are only keeping yourself in prison. Get back to exercise. The hard and the soft. Your body and life need both. Change your food you need new information here. We have been lead far from the truth. Don’t drink the water it is poisoning you. The antidote is actually made within your own body. The promise was that all things would be provided for us and it is true.

The air is our life line and stillness is our very best friend. Be empty and be still and watch the loving supporting breath nourish your body. The earth is not round the urine is not dirty the meat is not nourishment the medications and incorrect view is making you fat and sick and ultimately you are causing your old age and death. Aging is not a matter of fact. It is a matter of behavior.  Take a look at the important message from a man that has become a super friend and influence in my life.  See a copy of his book at the link below.

The Healing Water’s Within- By Brother Sage

12 Aug

Live Raw Food and Fasting is the healer of all things!

Take a look at Ron in the picture below.  He lives in California so we have been training and communicating on-line!  🙂  He’s 66 years old so I love how he’s such a great example of your ability to make changes in your life at any age.  Congratulations Ron on making some rapid and impressive changes in your life buddy.  Your experience is inspiring the masses buddy!  Thanks for doing your best brother.

Raw Food Vegan Personal trainer in the GTA, Oakville, Mississauga, Hamilton, Stoney Creek

Ron age 66 is down 12 pounds in his first 7                         days of Rawgust!

It’s a series of incorrect thoughts that are holding you back. A host of limited beliefs are standing in your way. Incorrect thoughts are causing inappropriate outcomes. Showing up as problems or obstacles in your life.

Manifesting personally in your body as weight gain, pain, low energy, lethargy or disease. Wrong thoughts are creating separation in your relationships and standing in your way of freedom and abundance.

Don’t worry. Your body can heal. You can change all of your outcomes. You can lose weight, you can make more money or find joy and happiness with less. The difference requires a change of thought. identify the wrong thought and correct it.

You don’t need protein, or vitamins, or minerals or any nutrient to be healthy. There is nothing outside of you that you need to heal. You don’t need to see you doctor to get an antidote. Health and vitality are within you. A gift of our creator. A fact of in your life.

Remove the thought or thoughts that tell you otherwise. Step out from the illusions of the mainstream public and the medical association. Don’t blame the doctors. They are lead by the pharmaceutical companies. It’s the ideas that the food and drug association want you to hold that are the issue.

I was live on the air in California on Spirit Therapy Radio last week!  Check out the interview and message of healing at the link below:

Raw Food Vegan Personal trainer in Burlington

Listen to my Message On Spirit Therapy Radio Now!

Needs some help getting back to exercise or to your healthy nutrition plan?  I can help you in my private studio or we can work together on line from the comforts of your own home wherever you are in the world. Get some additional program details here below:

Get Program Details Right Here Now!

11 Aug

Raw Food Vegan Personal Trainer discussing Food and Fasting

Science knows that the parent cell begins the body and builds the body. This begins as soon as the sperm meets with the egg. The process is called mitosis or cellular division. The zygote splits and divides multiples of times even before it imbeds itself within the womb of the mother.

Our bodies grow and develop through this scientifically known process and is not nourished or sustained by food. While food will for sure make you fatter it does not build or sustain the cell. You cannot produce intelligent matter from unintelligent matter. You cannot bring dead tissue to life. You do not have that power or ability. The understanding of cellular metabolism is flawed.

Your electrons do not eat, your atoms do not eat, your molecules do not eat, your cells do not eat, you do not need to eat. You need to fast as long as you can daily. You must get your head around some new ideas.

Poor information and bad habit is making you fat and sick and impeding your performance in all aspects of your life!

Burlington urine therapy, hamilton urine therapy, Oakville urine therapy. Stoney creek urine therapy, waterdown urine therapyIt’s elimination that is the true priority not feeding. It’s an incorrect idea that is always standing in your way. The idea that we need nourishment, vitamins, minerals or sustenance from our food that is holding us back from our full expression.

This bad idea and a lifetime of poor behavior is making us fat and sick. This powerful mistake in understanding is the root cause. We have been taught to eat from our birth. It is all we have known. It is all our parents have known. This untruth has us all stuck thinking that being hungry is such a bad thing.

Silly metabolic slow down explanations claimed as truth by science are incorrect ideas just blocking you from losing the weight once and for all. You have got to overcome this bad information and get to the real truth and natural healing mechanism for your body!

Elimination is the key. Elimination of toxins is what allows your health to express itself. You will have to use logic to escape your poor habit and understanding of nutrition and metabolism that is just hung up here.

Observe the truth. If your kidney does not eliminate excess materials from your blood you will be dead in 3-5 days if you are eating. If your lungs do not expel the carbon dioxide waste you will be dead in 3-5 minutes. Many, many people have extended their fast periods beyond 30, 40, 50 and even way beyond 60 days.

Your health and longevity and performance is not dependent on nutrient attainment. Feeding is not what you need. Elimination is the acute action you need. Especially after 30,40 or 50 years of over eating and polluting your body. You need to get empty and eliminate the toxic wastes from your body.

This is the new paradigm you need to understand and embrace to overcome your food and weight issues for the rest of your life.  See the video message below with a man although I have never met personally I have become good friends with on-line.  Elitom El-Amin is a very special man who has influenced me a great deal this year.  Take a look at his video interview below and see the resource below if you wish to understand this lifestyle more thoroughly.  Get your workouts for the week below too!

The Breatharian Bible:  Man’s Search For Higher Consciousness- By Hilton Hotema

Get your 4 workouts for the week below!

08 Aug

Rawfood Vegan Personal Trainer Teaching Elimination as the Key to Health & Longevity

Although legitimate studies and records have been done and redone on individuals who have lived for 40 days or 40+ years without food or water, science will not acknowledge this possibility or even change their tune or position even incrementally.

The only message we are told, the only message that is circulated and the only belief that the mainstream population has is that our health and wellbeing is attained from outside of the body. This incorrect information is the root cause of all of our weight gain, disease, pain, health issues, problems and unhappiness of all kinds.

All things that we need are actually supplied from within. The belief that health and happiness is something we must get is a thought that is incorrect. It is the idea that drives our society to continue the manic consumption that is destroying the lives of most of our world for the profits and satisfaction of a very small few.

The truth is that elimination is a far greater issue for the body than is nutrient attainment. Although many have demonstrated that survival and optimal health without food for extended periods is very real and very possible if we were without the elimination of toxins that the kidneys provide we would be dead in 3-5 days. If we were without the cleansing breath of our lungs we would be dead in 3-5 minutes.

The scientific evidence is obvious. Even a layman can see that the focus is construed. See that what is more than just possible for you is discouraged. The things that really heal and change your health are laughed at and ridiculed. Society has been trained to take their own lives and health and to instruct their family and friends to do the same.

True heath and wellness is so very simple and natural. Return to the things that are most simple and natural and your body will return to perfect health. You do not need what you think you do. You can learn to eat 50% less and be very happy. Only your resistant addicted mind blocks you.  There are many things that you can do that are natural and normal and simple that will help you to return to your youthful strength and vigor.  As you bring these practices into conjunction their healing effects multiply.  Live Raw food and Fasting are in the center of that healing paradigm.

Mindfulness/Breathing techniques, Exercise, Fruit, Fasting, Sunlight, Grounding, Distilled water, Orin therapy, Delayed Gratification & Oculomotor therapy are all simple natural practices we can all learn to apply completely into our lives. All are simple behavior changes and habits. All have resistant thoughts associated with them. All help to restore perfect health within the human body.

You can learn how to develop any of these natural health methods. You can practice them all or select just a few. You can begin with just exercise and slight nutritional changes and slowly develop. Perfect health CANNOT be achieved overnight. It is an unlearning of what we have learned. We must challenge all the things that we think we know to come back to our very best. The amazing aspect of this is that we can. The body is resilient. So is the mind.

You must make a conscious decision however. You must choose a different approach to your life and your world than you currently have. You must learn how to come back to the truth. The truth being that there is a source of energy within you that is more than capable of providing you with your health and happiness. That true joy is within you. That love is the source of our universe and that every single one of us is connected to and has equal access to that power. Each of us must choose to come back to our light. The light.

There is no need for medications, pills, potions or supplements. You do not need vitamins or minerals to come back to your best. All you need is new information, motivation, encouragement, support and accountability. If you need some deeper support, motivation or accountability take a look at my On-line support program below:

6 Weeks to Total Life Success!

losing all the weight that you want or healing or changing anything in your life can all happen.  It will take a change of mindset.  I cannot happen without you consciously choosing a different method of healing than you currently have.  As you run your own personal experiments your depth and understanding and conviction will deepen.  As you practice natural healing you will come to know and understand more deeply.  It takes time to change your mind.

With practice your mind will grasp the healing more deeply.  As the toxicity leaves your body you will understand more fully and completely.  At first you are hopefully listening to my directions.  With time and understanding you will navigate on your own listening to your internal compass.  Watch the video interview below to learn and understand what is entirely possible with the desire and practice.  Choose it if you wish.  All things are a choice that are managed by the decisions and beliefs that you hold in your mind.  Just because it is possible or available to you does not mean that you must choose it either.  Your health and longevity are all your choice.

Raw Food Links and Recipes 

Here are some great sites to get videos and recipes if you want to be creative with your raw food choices:





07 Aug

The Keto Diet Assessment of A Vegan Personal Trainer

Keto diet hamilton, keto diet oakville, keto diet stoney creek, vegan personal trainer


All the information that you will find in the mainstream will actually keep you stuck inside the broken system.  The same broken system that has everyone gaining weight and getting sick.  You need to get new information to overcome whatever challenge you are facing.  Your thoughts, actions and behavior are creating your problems.  You can heal and change all with a Raw Food Lifestyle.  This short term experiment you are running right now is helping you to realize the truth.  By working through the process you will realize that healing is natural.  It happens from within you.  It is a choice and a decision that you must make.  A decision to let go of what you know and begin to learn something new.

The image above is a breakdown of the Keto diet.  This is the diet that is most in fad right now.  It is being pushed heavily in the world of health and fitness. The Keto diet is a perfect example of why we are all getting fatter and sick. Its poor information like this that is causing the rise in cancer, heart disease, diabetes and all chronic pains, ailments and problems.

You have to use logic to overcome the crappy information that is provided to us and even toted as being supported by science.

The comon recomended nutrition plan of the day is the keto diet. Many physicians will even support the science based and developed program. You have got to forgo much of the incorrect science to find the true science. The true science is pure and natural. You have to use your mind to see and know the truth.

Fruits and vegetables are best for your body. They are less than 10% fat. How can a diet that suggests you consuming 65-85% fat be healthy or good for you. The best food fir the growth and development of a healthy human being is mothers breast milk. At best that us only 3% protein. How can a diet that is 15-25% protein be healthy for you?


See the misinformation that is making people sick? Get back to your healthy raw food nutrition. Don’t be fooled by the big marketing dollars of the big food corporations and the pharmaceutical companies. They are the orchestrators of this unhealthiness.  Whether it’s intentional or just straight profitable makes no difference to me.  It doesn’t change the reality.  We all need to stop living a lifestyle that is making us fat and sick. You have got to stop believing all this crap that they say you need to be happy or healthy. Live, raw fruits and vegetables contain the highest nutrient content of all foods on our planet.  You don’t need protein.  You need amino acids.  All the amino acids are in the Live, Raw, Natural food.

Go vegan, get raw! Transition slowly. You can overcome your resistance, habit and behavior. it will take information, education, motivation, support and accountability. Send me a personal email if you need help to sift through all the rubbish:  john@hiendfitness.com.  Watch the video below with Luigi Serio.  He has had 30 years of raw food healing experience.  He has become a great resource for me on natural healing.  He is the creator of the Master Fast Healing system and has some fantastic natural detoxification herbs to help you speed up the process or overcome sticking points.   If you want to lose weight, heal pain or improve your performance you can.  You can do it and you can do it naturally.

Please post images of yourself or your raw food meals on my page.  Like my page Here if you haven’t done that yet!

View my Rawgust Raw food Grocery & Shopping List Here Now!

06 Aug

Good morning raw food warriors,

I have been a raw food healing junkie for the last 16 months.

I started by moving in the direction of alkalizing the body with live raw juice about 3 years ago.

Feeling the positive benefits of that I moved to a vegan lifestyle.

Recognizing the rapid changes that were happening in my body and life inspired me to continue to learn grow and study the world of healing.

I moved into raw food eating after reading a book called the Mucusless Diet by Dr. Arnold Ehret.

Dr. Ehret was a pioneer in the field of raw food healing.

His book was written in 1910 and has been recently updated and edited and republished by Professor Spira.

I will attach a live interview I had with Professor Spira below.

I will also provide you a digital copy of that book.

I have pursued the science of natural healing to the very top of the globe over the past 16 months and for me it has been a total unraveling of all misunderstandings with regards to health and wellness and “common knowledge.”

Do you ever feel like everything in the mainstream media contradicts itself?

Doesn’t it seem like for every scientific paper that exists on the subject of nutrition, health and wellness you can find another that seems to demonstrate the absolute opposite results?

Well after 27 years as a professional healer and coach I wanted to get the truth.  It just didn’t make sense to me that our creator would put us on this planet to be fat, in pain, sick, unhealthy and unhappy however that is all that I see.

Everyone is complaining about their weight, their health, their relationship or their finances.  We are all sent to the doctor to get prescribed a pill that is supposed to fix everything in our lives but it never does.  We return for more pills with more problems and we continue on until the problem turns into diabetes or cancer or heart disease or arthritis and obesity.  This is the cycle of life and it does not make sense.

All of this has been accepted as the aging process.  We are told it’s a part of life and I am here to say no.  Don’t believe what you have been told.  This is not the natural life cycle.  This is only the result of poor information that been taught to us and poor habit and behavior that has been developed and allow to continue for 30,40 or 50 years or more.

Think about that for a second.  50 years or more of bad habit….  How simple is that to break?  It’s not simple… But that is what i am suggesting is what needs to happen.  We need to make a paradigm shift.  We need to get back to what is actually normal and healthy and right for our bodies.  We need to begin to take a raw food approach to a healthy life!

Welcome to Rawgust!

One of my many ways to enter into the weight-loss and healing benefits of Raw food life!

Raw food healing is actually a two part system and method.  It is built around the ingestion of raw food only and it’s separated by moments of the world’s most undisputed powerful healing modality.  “The FAST”

Fasting is the greatest healer known to man.  If you observe an animal in nature it won’t eat when it becomes sick or get’s injured.  Just this week my daughter broke her humerus clean through.  It was broken at the end of the bone.  Her growth plate was broken clear off and had to be surgically reattached.  The surgery was a success on Friday night.  Today is Monday morning and she has barely eaten a thing since Thursday night.  She is tiny so it’s not that her body has a lot of fat reserves.  Her body is healing with all of the power it has inside.  It’s happening in the absence of food.  Her body does what it does most naturally when it wants to heal most.  It stops eating.

Here is a very simple outline of the program:

  1. Eat live raw food.
  2. Stay empty as long as you can

I would like you to start with a very late day breakfast.  Try to stay empty through the morning.  Contrary to what you have heard breakfast is the least important meal of the day.  I want you to skip it!  Coffee too if you can.  If you can get off of coffee and tea and alcohol for at least 6 days of the week that would be great!

Healing happens in emptiness.  Healing is normal and natural.  You body has always healed.  As we age the healing process happens more slowly.  Things start to hurt or get painful.  The body gets stiff.  It doesn’t have to.  It’s not that you are aging really.  It’s that you are getting acidic.  We can restore your youthful energy and vigor by restoring what is normal and natural in your body.

Let’s throw the reset switch by getting you empty for at least 14 hrs a day.  Let’s try to stretch that emptiness by 1 hr each week that you participate in the program.  Let’s combine emptiness with alkalinity to restore your perfect health.  The body at birth is alkaline and electric.  Our bodies will heal when we can get back to the most alkaline and electric foods and stay empty as long as we can.

The power to heal is within.  It is not something that comes from food or medication.  When you were a child if you cut yourself or got sick you just got better.  That is normal.  As you continued into adult hood you picked up more bad habits.  You ate more food than you needed.  You became less active.  You started into coffee and tea and alcohol.  All of your habits have contributed to a body that is trending towards the acid side of chemistry.

Rather than moving towards the natural alkaline state you have been trending away from that.  We need to bring you back to that.  Here is your free opportunity to test out the natural raw food healing power!

Try this little Raw food experience and see if what I’m saying is not absolutely true!

Try it for yourself.

Do it for 5 or 6 days or 7 days straight and allow yourself a little break with a cooked food meal and desert.

Try to stay empty every day for at minimum 14 hrs.

Try to extend you emptiness as long as you can.

Each week try to press your emptiness a little further.

Your body heals while it’s empty.  That’s when all of your bodies energy can be directed towards healing.  As long as you are digesting and creating enzymes your bodies resources are divided.  Healing can’t happen that way.  Healing requires your bodies full attention.  All of your focus and energy needs to be directed towards the process.  As you stand up to food and extend your emptiness you will regain power and control over food in your life.

Stop allowing food and cravings to take control of you.  You are in charge here.  You are the creator of your life.  You are the power in your life.  You have the power to heal or change anything that you wish.  You just need the right information, tools and circumstances to allow it all to happen.

Any Questions?

Send them through to me personally john@hiendfitness.com

I’ll have a lot of resources for you as we go.

Start here.

Eat fruits as much as you can.  They have the highest nutrients. They are the best for elimination.  They are the most electric.  They are alive and full of enzymes.  They are alkaline.  Do not worry about fruit sugar.  It’s the sugar your body needs.  I will explain all as we go!

Vegetables are second best.  Eat them as necessary.  They will help to fill you up and help you stay full.  They are also helpful for elimination and contain many nutrients.

Stay away from cooked and processed foods.  Meat and dairy, breads, pastas, starches are to be left alone.  Stay away for 5 or 6 or 7 days at least.  Give this experiment a real good go.  See what you can do.  See what it does for you.  That way you will really know.  This way you can really make a decision about what you need to do to change your life.

Let me tell you what it is…

You need to move towards live raw food nutrition.

I will provide you with a couple workout videos and “yoga like” workouts below.  they are important too!  You need to get your body active and moving if you haven’t been.  Your body needs activity!  Clearing toxicity is accelerated by movement.  Try to do 4 workouts each week if you can.  See the workout video’s below.  Gather all additional resources below also.

Please check your start up weight and measure your waist at the level of your belly button.

Provide me with that information to get started.

Start today or tomorrow.

Tell me your weight and your waist measurement at the belly button before you begin.

Choose live raw food and stay empty.

Do your workouts and email me any questions you may have.

Every day I want to hear from you on social media.  I want to get a shout out from you on Facebook and hear how you are doing.  Check in with a picture please.  Of yourself or your fruit meal or your salad or veggies.  Keep it raw and alive.  Alkaline and electric.  That is how live natural food is.  That is how you are.  All living things are Alkaline and electric.  All living things heal the same way.  By restoring the natural flow of life.

Just let me know what day of the raw food challenge you are on.

Let me know how you are thinking or feeling.

Share something with me or just post a picture.

It does not need to be profound or enlightening or even entertaining.

It can be if you are motivated to be.  Just do whatever you like.  I just want to maintain contact and communication with you.  I want to support anything that comes up for you.  I welcome questions and will do my best to answer as quickly as i can.  Sometimes I’ll just go live for a video anwer.  If i answer one person’s question then likely others will benefit.


Gaze into the sun if you can daily.  first thing in the morning as the sun rises is great and safe.  So is the setting sun as it again gets low in the sky.

Put your bare feet upon the ground if you can. 10-20 minutes each day is wonderful.

If you need water try to make it distilled water.

If you eat the most hydrating fruits you won’t need much water at all.

That’s another myth!

Drink distilled.

Get all your additional resources in the video messages and attached documents below to get started.  I will follow up with more.  This should allow you to get started.  Email me any questions you may have: john@hiendfitness.com

Get The Mucusless Diet by Dr.Arnold Ehret Here Now!

Here Are Your Workouts For the Week!

03 Aug

Raw food personal trainer in Burlington, Raw food personal trainer in Oakville, Rawfood personal trainer in Hamilton, Rawfood perrsonal trainer in stoney creek

Hey boys and girls…

Are you up for a little Rawgust along with me?

It is just about the very best time of year to move into a raw food lifestyle. There are an abundance of fruits and vegetables around. Take your pick.

This is a fantastic time to make you’re very own mini experiment with Raw food. See for yourself. Do your own test. Does Raw food really do all that is promised?

Can it really heal or change your life?

…I know it does. Experiment this month and try for yourself. Take this Rawfood challenge along with me and a small group of renegade others that are ready to make some changes!

Here are my Free Raw food challenge rules.

1. Everyone starts on Monday.
2. You choose your level of commitment 7 days, 14 days, 21 days or 28 days. You may choose a 1 meal a week cooked food option.
3. You must like my page: www.hiendfitness.com
4. Each day you must post a picture of you or your fruit or vegetable meal and you need to give us some sort of update. Tag me on that picture. Tag Hi-End Fitness. Share your post on Hi-End fitness page. Let us know what day of the challenge it is. What day you are on. How long you are going for. How you are feeling.
5.You must stay off meat and dairy and grains and cooked foods for 7 or 14 or 21 or 28 days. Your choice. You may have 1 cheat meal each week.
6.Once a week you have to be accountable to me for your workouts, exercise or movement.
7.You can get your exercise or workouts from the hiendfitness page. Please share the workout you have done from the hiendfitness page to your page after you have completed it to confirm it has been done.
8.I will require your email address to register
9.You must confirm your interest by Saturday Evening at 5pm.
10.You will weigh yourself and measure yourself at the belly button at the start of Rawgust. You will weigh yourself and check your waist measurement every 6 days and email that report in to me.
11.If you have any questions just send me a personal message.
12.To register you must leave a positive message below and respond to someone else’s message with a gif of your choice.

Like the sounds of my Free Challenge that offers freedom, accountability and opportunity!  That’s great!L  I expect that this will be a small group effort.  Likely 10-20 people. Either reply to this email: john@hiendfitness.com and let me know you’re interested or go to my post and leave a message on my page at the link below.

Get Registered for Rawgust Here!

01 Aug

Hamilton Vegan Personal Trainer, Oakville Vegan Personal trainer

The Power of I Am Statements


Success is created in your life from the ground up.  It starts with your thoughts and your spoken words.  Have clear goals/ direction and right energy are the building blocks of successful days.  When you string successful days together you create a happy, full-filled life.  All of this infinite power is within you and you just need to access it and let it out.  There are so many simple behaviors you can get into the habit of doing daily that can help you get more contact with the source energy within you.

The words I Am are powerful action words in your life.  You can use these words to help you shape your life.  These words can be spoken affirmations for you that help you to align your thoughts words and actions.  When you have a detailed list created of your top 10 I Am statements those words will help clearly define you.  They will help to clearly outline your day to day actions.  Your clear thought and words will create your map.  Your internal compass.

When you clearly know your top 10 I Am statements you will be very certain of your daily actions.  When you begin and end your day thinking and talking or listening to your most powerful action statements it will become clear what actions you need to be engaging in and whether or not the actions you are engaging in are supporting with what you want to create.  Your internal voice will prompt you with thoughts, ideas or opportunities.  As magical as that may sound it’s the simple truth.

Begin to clearly define your top 10 I Am affirmations today.  If you have not yet created your gratitude list or clearly outlined your goals then you may not be ready to do your affirmation list.  Don’t worry if you cannot do this yet or if it takes time for you to create this list.  With practice and rehearsal of your Gratitude List and Your Goals your action statements will evolve with time.  Removing physical toxicity from your body will also assist your clarity and contact with the energy within you. All will correct itself as you commit more deeply to your raw food nutrition this will aid you in identifying the thought and word toxicity that are blocking you from creating your list.

The Top 10 “I Am” affirmations in my life for stepping into my Abundance


  1.  I am totally and completely committed to the source energy within me.
  2. I am totally and completely committed to fully serving that energy.
  3. I am fully dedicated to the expression of that energy in each and every moment of my life.
  4. I am excited to share that white light energy within me completely with my wife.
  5. I am looking forward to seeing that energy grow our relationship to the full capacity of human love and interaction
  6. I am happy and full-filled by that source energy being the commanding force in my relationship with my children.
  7. I am pleased to lead my relationships with my extended family, friends and all my gifted dependents with the same pure white light energy of my source.
  8. I am committed to my purpose of lovingly providing training, support, knowledge, information, motivation, accountability, inspiration and guidance to anyone who requires it in exchange for my income.
  9. I am totally committed to full-filling all of my financial obligations to allow me to conduct my business and gain the freedom to spend engaged, present, quality time with myself, my wife and my children.
  10. I am fully committed to my income out reaching all of my expenses and providing a savings fit to secure my future while allowing the freedom and presence I need with myself, my wife and with my children.
  11. I am ready to step fully and completely into my abundance.


I have recorded my top 10 I am statements so that I can listen to them anytime I wish.  The best time of day for affirmations are at the beginning and end of each day.  By recording them I can make create a video message I can place in a continuous play.  I can listen to my statements for 10 minutes at the beginning or end of my day while i meditate. I find that a very effective meditation tool.

Listen to my top 10 I am affirmations Here Now!

25 Jul

There are 9 great ways to Take Some Action Today with Your Fitness and Wellness…

Take a look at your alternatives below & take some action today!


1. Beginner’s Only Body Transformation Program-  6 weeks introduction program.  Exercise 4 times a week for 30 minutes.  Track your food and create your own personalized nutrition plan for success!  Weigh-in weekly.  Get and stay motivated with a tag team of personal coaches.  Get everything you need to get back into your healthy lifestyle.  Dora & John will be there to support you every step of the way!

        Get More information about the 6 week Body Transformation Program Here Now!

2. Physiotherapy Benefits Coverage Program–  Do you have a work health benefits package?  Do you have a physiotherapy benefits package at work?  We work along with a licenced physiotherapist.  Our program is supervised by a professional therapist so that we can access benefit plans for our clients.  Do you have a sore, neck, back, knee, ankle, elbow, hip or something else?   If you do we can treat your pain and get you back into shape and it can be covered by our work health benefits program.

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3. Single Parent Start up Special Offer– Are you a single Parent?  Dora and I have been married for 15 years we run our business together and we juggle our family life.  We know how challenging it is to do it all and we created our single parent special offer to support parents who are trying to do it all by themselves.  Check out our single parent 50% off special below

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 4. 1/2 Price Student Special– If you are a student then we know you are struggling to pay the bills.  If you are under 25 we want to do      something to support you getting started towards your health and wellness again.  Get all the information you need about our 1/2 price special below.

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5. In Home Personal Training Offer–  Do you have equipment at home that you are not using?  Would you like to get outfitted to exercise in the comforts of your own home? I can help you get equipment or I can help you get going at your home or in my private training studio.  We can help you in whatever way is best for you to get going again with you exercise and nutrition. Is there a gym in your condo?  Would you like to work with us but in your own gym or your own fitness facility?  You can even work with us while you are away on holidays.  Get all the details at the link below.

Get More information about In-home Personal Training Here Now!

6. On-line Personal Trainer– Wherever you are in the world you can join in with me and our workouts.  We have a camera in our club and we can turn it on and broadcast our studio workouts to you.  You can pick up our workouts on your mobile device or your laptop, tablet or ipad.  Join in with us from wherever you are.  We can hold you accountable to your food with our on-line food tracking app.  We can do weekly weigh-ins and hold you accountable on-line just as we do with our personal clients in the club.  Get more details at the link below!

Get More information about Our On-line Personal Training Program Here Now!

7. Let’s Book a Free Trial Session–  I will do a Free Trial Transformation Session with you to allow you an opportunity to see our program and try it out.  It will give you an opportunity to test drive our program and see if it’s a fit for you.  It will give me an opportunity to realize your current level of fitness and design a plan for you.  It will give us an opportunity to discuss all details and see if our program is right for you.  Get more details at the link below!

Book a Free Trial Transformation Session or Get More Information about this Free Opportunity Here Now!

8.  Get  Our Free E-book & Get Onto Our Email List–  Want to check us out from afar first?  Want to get to know us a little before you take a forward step?  That’s great!  Get our start up nutrition and exercise book.  You can start eating better right now.  You can start doing some exercise today.  There really is no better way to know us then to follow us on Facebook or get registered for our email list.  You can get registered for our email list below and receive our e-book below!  Exercise and nutrition inside!

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9.Follow Me On Facebook–  You can follow us on our page and get to know us better.  Get motivated.  Watch our live broadcasted workouts.  Get nutrition tips recipes and everything you need to stay on track for success!  Whether you want to get back into it or just find out more about us Facebook is a super way to do it!

Like our Page or Follow us on Facebook Here Now!