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Our studio is 5000 + sq/ft. We are small in comparison to large box gyms, however we have the largest open gym floor space in Burlington. This is because of our style of training. We don’t need lots of fancy machines push close together with no room to move. We don’t try to get clients attention with the illusion of new gadgets that promise to make you lose fat! We are about pure training. Nothing but hard work and results. Free Weight, Body weight, Elastics, Cables,  Swiss ball, Kettlebells, TRX and a progressive organized system to create change in your life.

  • Vision Fitness Spin Bikes
  • Lifespan Treadmills                                                                                                                                   
  • Men/Womens change room and showers
  • Private personal training section
  • Tuff Stuff functional trainers
  • Kids Classes
  • Corporate fitness classes
  • Nutrition
  • Bootcamps
  • Small group/partner training

To get started we invite you to come for a free consult and assessment while we evaluate your current level of fitness. We will then begin plotting a path for your reconstruction. Give me a call now 905-512-5421 or drop me an e-mail john@hiendfitness.com to get things started.

 

John DepassJohn Depass

  • Licensed by The Canadian Personal Training Network
  • 25 years personal Training experience from the beginners to the elite
  • Logged over 20 000 hrs of Personal Training
  • Certified in The Biomechanics of Resistance Training
  • CPTN Certified
  • Current CPR-Red Cross Certified
  • 2003 Mr. Fame overall bodybuilding champion
  • 1997 North American Bodybuilding Champion
  • 1996 Opened Hamilton’s First Private Training Studio
  • 1993 Teacher of Anatomy and Nutrition at the Alexander Institute
  • 1994 Canadian Representative at the Mr. Universe Guam USA
  • Post Secondary Education at McMaster University – courses of study:
  • Biomechanics
  • Kinesiology
  • Human Physiology
  • Anatomy
  • Biology

 

Dora DepassDora Depass

  • Can-fit Pro Certified
  • A.C.E Certified
  • C.P.R and Standard First Aid
  • Certified Health and Wellness Specialist
  • 20+ years of fitness training in the gym
  • 13 years of Personal Training experience
  • Licensed Professional Support Worker (PSW)
  • 3 years of Nursing experience
  • Mother of two
  • Dora is currently studying and practicing yoga

 

Having an organized systematic approach to fitness means I can replicate myself and my results.  I have seen dozens of people transform themselves using my training and nutritional system.  Now with the development of my team of trainers in the past few years I have seen dozens more change their lives.  When I worked at the Big Box gyms when I started my career I realized that all the trainers all followed a different approach in the gym.  Some were able to stubble onto success and others weren’t.  I insisted that in my club we maintain consistency.   When someone gets started they all go through the same basic start up model.  I learned from my time studying martial arts that fitness needed to have basics like the white belt in Karate did.  There needed to be standards.  At Hi-End we all work with the same system that I developed years ago.  We are now a team of 6 trainers in addition to Dora and I.  Having multiple skilled associates means that we can accommodate anyone’s schedule.   We are available from 5am to 9 pm Monday thru Friday and 7am to 1pm on Saturdays.  Our Sunday schedule is by appointment only.

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