7 day Quick Weight-loss Diet Plan!

January 14, 2018 / Exercise, Nutrition & Mindset

Hey Guys!

Want to lose 3-11 pounds over the next 7 days?

Want to get everything you really need to do lose weight and keep it off for the rest of your life?

Here is the opportunity you have been waiting for!

It’s my 7 day diet challenge.

It’s a free on-line program that will give you your nutrition plan, your exercise and movment responsibilities and the behaviour and mindset modifications you will need to make to lose up to 11 pounds this week and then have the power the knowledge and the choice to continue losing or keep it off for as long as you like.

Can you imagine being able to control your weight, raise your energy, improve your sleep or heal your pain all with totally 100% natural foods, no supplements, potions, pills or financial requirements at all… That’s right!  This program is a completely free opportunity for you.

This program was specially designed for you for free so that you will really have no reason to not do it!  ALL I ask is full compliance in the program at that you share your results with me when you start and finish the program.  This program will be a great benefit for you and I would like to benefit from getting the opportunity to collect your feedback about your results.

You will get the 7 day diet nutrition plan, video workouts and instructions to follow for the week, aerobic recomendations, daily motivation and instruction emails and video messages all designed to maximize your results!

I have created this program utilizing 15 of my top 25 best things to do to lose weight fast and keep it off for the rest of your life.

Lose weight, nutrition, fitness, gym, Burlington

Congratulations Lisa on what you have accomplished in 10 weeks! Lisa lost 18 pounds and dropped 21 cm’s. 5cm’s off of her chest, 10cm’s off of her waist and 6cm’s off her hips. This could be you!

What will You Get in this Program?

  1. Everything you need to lose 3-11 pounds in 7 days and keep it off for good
  2. The power of making a decision. Making a choice.  Committing to a Goal.
  3. 7 day nutritional recomendations clearly outlined for you
  4. Daily exercise instructional video or aerobic recomendations (up to 30 minutes minimum 4 days for the week)
  5. Yoga or Flexibility exercises to lengthen your body
  6. Daily motivational videos to watch at night
  7. Habit breaking information and encouragement
  8. Food eaing habits, choices, timing change
  9. Morning and evening instructions for when you just wake up and for just before bed
  10. Save money not eating out
  11. Everything you need to raise your energy, your self esteme and improve your outlook ALL on-line
  12. Reduce inflamation, heal your pain and reduce your risk of ALL disease
  13. Reignite your passion
  14. Overcome your limited thoughts, words, actions and behavior
  15. Add years to your life

What does it cost me?

  • Nothing!  This program is totally FREE!

What do I need to buy?

  • Nothing!  NO Powders, Pills, Potions, Products!  Noting but natural food and water, exercise, movement, mindset and behavior changes!
  • Access the entire program from the comforts of your own home.  This is completly an on-line program.
  • No commitments or obligations to anything further.  All I ask is that you share your results!


7 day diet, weight loss, nutrition and exercise program in fitness center and gym

I specifically chose the short term diet plan structure to demonstrate something to ALL of you. You are going to see that you really had the power inside you all along.  That what you really need to do is simple and you’re actually going to love it!  That losing weight and keeping it off is really easy!

I’m going to show you the value of a variety of different simple things with this program.  I’m going to show you how you are standing in your own way and blocking your weight-loss and ultimate success!  It’s your incorrect information and limited beliefs that are blocking you.  Everyone should be able to follow through with a variety of things for 7 days.  It’s short term so you can truly test the results of full compliance.  Afterwards you will have a perfect nutrition, exercise, behavior and mindset model you can utilize to create the best year of your life.  You will gain some knowledge and insight from this experience that will help you make the changes you want to in your life.  You will be able to walk away certain of what you like and don’t like about nutrition and exercise.  You will know what you must do and do not need to do to lose weight.  With that knowledge you will be empowered to change yourself as you choose!

Get all participation information for free in our live webinar event.  The Event will begin Monday January 29 on-line at 830 pm EST.  Access the live webinar form your computer, your laptop, tablet, ipad or mobile device to get all the start up information.  If you cannot attend the live meeting it will be recorded for viewing afterwards.  Send me a personal email to register or discuss further: john@hiendfitness.com

Everyone that is registered in the program will recieve all the information updates.

Simply register at the link below:

Sign me up for the 7 day diet for free Here Now!

Sign me up for the 7 day diet for free Here Now!


Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

1 Comment

  1. Teresa Jankowski Author January 22, 2018 (3:03 am)

    Hi John,

    I would like to sign for the 7 day diet program.


    Reply to Teresa Jankowski

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