30 Day Fruit Detox Exercise & Weight-loss Program

September 7, 2017 / Exercise, Nutrition & Mindset



Now that summer is over it’s time to think about reeling our lives back together again.

Did you stop thinking about yourself and your best health over the summer?

Did you enjoy yourself a little more than you should?

Do you want to lose some summer pounds before Halloween and Omg Christmas?

…If any of that applys to you then this may be a perfect opportunity for you.  Take a look at all the information in this post.  It will blow your mind away.  Once you realize the truth your will quickly turn away from your dangerous behavior.

starting this Mondy September 25th I will be holding my second group detoxification program.  This one will be Detox 2.0.  Everything from Detox 1.  Plus a whole lot more!

Do you want to get your energy, body and life back?

Would you like to overcome some pain, sleep issues, foggy head or lethargy?

Here is your shot!

Join a group for some social support and accountability.

Get all the information you need with our doctor recommended total life and body healing program.  Get set to drop 7-17 pounds of unwanted fat and toxic filth over the next 30 days!  Actually truth be told… Most of what you perceive as fat is actually dangerous mucous, inflammation, puss, water retention and human fecal matter.

Brought about in response to the ill treatment you have been doing daily to your body.   We are unknowingly destroying our health and the conventional wisdom is to blame for it.

The good news is that all can be corrected.  We all can heal our acidosis.  We all can correct our faulty limited beliefs and broken health and wellness paradigm.  We all can come back into balance.

Get the motivation, the group exercise sessions, the guidance and support you need to really get back on track with your best self.

Have you tried just about everything before?

Bootcamp and personal training in Burlington Gym

No doubt… there is so much conflicting information out there to confuse you and keep you stuck in your place that it’s no wonder everyone always falls off track without the success they always wanted.

This time things are going to be different!  For a few reasons.  First we need to really get fed up with things the way that they are…

let’s make a decision.  Let’s commit again to getting back on track.  We always need to commit if we want to be successful.

Second… We must anchor our new goals and healthy outlook into every aspect of our lives.  If we can see how our new improved self is really going to benefit ourselves, our joy and happiness.  Our sense of fullfillment.  All of our relationships.  Our carreers our finances and the rest of our planet then its easier to stay on track.

We need to get leverage on ourselves.

Finally, this time things will be different because we are going to do them different.  First we are not going to do the same old high protein low carb thing.  That is old school and it doesn’t work.  In fact it just contributes to our poor health.  STOP this immediately if you are engaged in it.  It is killing you fast!

The current conventional understanding of health focuses on what the body needs ALL of the time.  We need to take a new and different approach to our health.

The issue is it’s always focused on eating more foods.  Specifically protein focused food.

Well how can we really get fit by eating more.  Isn’t it a little counterintuitive?

The new paradigm for a healthy life includes slowly removing some of the toxic elements from your nutrition your body your mind and your life.

Detox is a physical & physiological change in your life accomplished through Exercise, nutritional change and motivation.

Let’s remove the inflammation and pain from your body.  Let’s get all the toxic waste out.  Let’s drop the water retention caused by the acidosis in your body.  Your western diet and the wrong ideas and information about what is truly healthy is making your body acidic.  All of that protein is making you acidic.  What do you think your body does when it’s acidic?  It holds onto water to dilute itself

Get all the inflammation, mucous and toxic fecal waste from your intestines so your digestion is functioning ideally again.  How would you like to see your tummy flatten out again?  Get all of that sh#t out of it and it will return as it once was.

Restore your youthful energy by choosing high vibration extremely alkaline foods and reducing your Ph balance.

Choose the foods highest in astringent effects that contain the most active type of fiber to remove the fecal waste and eliminate your belly.  Join our 30 day Fruit detoxification, exercise and weight loss program.  Get ready to detox your body, mind and life.  Get set for something really different.

Safe.  Dr. Recommended. Different and exactly what you need right now to drop 7-17 pounds in the next 30-60 days.

You can achieve all of this through information sharing, accountability, exercise, motivation and coaching in our upcoming detoxification program.

This September 25th let’s embark on this quest for total health together.

Let’s get our body and lives running optimally again. Let’s make some personal choices and clearly define some goals.

Are you clear about what you really want with your personal goals, your relationships, your career and your contribution back to the whole?  You are a part of our global community.  Each of us has a contribution to make to the planet.  We all need to consider a sustainable style of living.

It really matters in your life you know…

let’s learn the new physiology of health and wellness.  Let’s get the truth from master Trainer John depass.  John has over 30 years of personal weight training experience.  Over 25 years of Professional personal training experience.  He has committed himself to excellence and is committed to helping you see the truth.

John’s a Kiniesiologist and has been a fitness enthusiast his entire life.  He’s a husband and father of 3 and understands the challenges of balancing a family life and a healthy lifestyle.

John will personally take you through this program On-line.  He will provide you with everything you need to make the changes you want in your body and life this fall.

Want some more information or want to register in our upcoming group detox?

click the link below to receive our early bird pricing.

Fruit Detox your body in Burlington

Get registered below now to get $100 off the regular price!  Buy now for $199. Price goes up September 18th.

Dora and I John dePass are in the picture below.  We just completed our very first 30 day Fruit Detox Exercise & Weight loss program and I’m just about to start my next one!  🙂  I can tell you that Detoxification is the best thing that you can do for your health and the health of your relationships, your family’s and everyone else on this planet.  Our planet needs a raise in consciousness and a sustainable nutrition lifesyle.

Detox isn’t just a change of nutrition.  Its also a change of movement, emotion, thought and relationships.  Its a total love of self and an alignment with our spirit.  I like to call it whole self integration and lifestyle design.  Get it all in this pioneer program.

Personal Training in Burlington Fitness Center

My next 30 day detox program will have a lot of upgrades from the first one…  I am excited to get started again September 24th.  Take a look at my early bird special for registration before September 18th.

See some emails below shared directly from those who participated in our first fruit detox last month.

Check out what some of my first group participants had to say about their experience below:

Personal Trainer in Burlington gym

Kathy– Hey just want to tell you thank you for all your free help and guidance. I haven’t been following the detox properly but I have been vegetarian a month now and am limiting dairy.  I have been doing the 14-16 hr fasting and I have been eating fruit only in the early part of the day after the fast. I feel great and the weight is finally budging. I’m down to 138 from the 143 I’ve been stuck at. I’m heading away tomorrow for three weeks on holidays and am confident I can keep at this. Wasn’t sure what I would eat in Portugal but I have packed lots of nuts and some vegan protein powders. Also I don’t feel hungry or have huge cravings and I’ve noticed when I do have dairy it gives me cravings for more so I’m trying to get off it. Thanks again for all your help and I will see you when I get back.

Personal trainer and Coach in Burlington Fitness Center

Cheryl– Thanks again for the workout last night!
 I must admit it was a bit challenging and had to push myself but I don’t think I have ever sweated so much in a 30 minutes as I did last night, and I feel a great sense of accomplished afterwards!
Your the best, say hello to Dora and have a fantastico day!!!
Personal trainer and Coach in Burlington Fitness Center
Roman– Good morning all.   Have been truly amazed, inspired and driven by all the responses from the tribe.
Personally it has been a truly transformational 10 days  and counting. The level of focus, clarity and mindset is off the charts!  ‎ Have been good with the salads, nuts and fruits. Most importantly no alcohol!
Feeling amazing and can’t wait for the fall season
I would not have made it without the love, support encouragement and dedication of my #1 reason and partner Cheryl Blake. She has studied the work and shares it with me daily keeping us on track
Grateful for all you are and do!   The future is unlimited
Grateful for you John Depass. You came into my life 1 year ago and from a physical, nutrition, and Mental state things have never been better and I can’t wait for more growth development and transformation!
Have a great day and enjoy the clean weekend
So grateful to the first 20 participants in my program. Thank you for being the pioneers.  Thank you for your feedback.  i have grown exponentially from the experience.  I will use this experience to make my next program my best detox ever.
I learned so much in my first detoxification program experience that I’m going to make some additions to my new group program scheduled for September 25th.

What is The 30 day Fruit Detoxification Diet / Exercise and Weight-loss Program all About?

  • This program is all about an alternative view of Physiology.  It’s about information that has just slipped through the cracks of society because its just not profitable to share natural true information.  Unfortunately the reality of our world is that something does not prosper without being profitable.
  • Natural health has no value to big corporate giants with deep marketing pockets.  We have all been confused by a lifetime of incorrect marketing messages that have lead us down the wrong rabbit hole for our health and wellness.
  • Happiness and true health is more a function of unlearning what we have learned.
  • As we learn the truth and clarifying some errors in the conventional wisdom we all have in our minds we heal.  Detoxification is as much a psychological change as it is a physical one.  Serious thought errors are actually making us sick.  Like Hippocrates the Great Grandfather of modern medicine said:  Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.
  • We must get back to our original truth.
  • I will shine a spot light on the truth for you in this program.
  • Learn what you need to overcome your pain, heal your sicknesses, illnesses or diseases.
  • Make the changes you need to prevent what is happening all around you.  Don’t allow yourself or your loved ones to fall prey to these grave errors in understanding.  Get everyone around you back on track to wellness.
  • You owe it to yourself and your family.
  • Get your body and youthful energy back.
  • Lose 7-17 pounds in the next 30-60 days by following the organized detoxification meal plans that will be clearly mapped out for you.
  • Get an on-line live information session each week for the next 4 weeks.
  • Get reading assignments and homework to learn how to overcome the mental conditioning that is holding you trapped.  We are all a product of our thoughts our words and our behavior.  Gain the awareness and the insight to break through your limited beliefs.
  • Get access to two weekly on-line workouts
  • Special bonus for those living in the Hamilton/Halton region get unlimited access to live in the studio training with Dora and I in our private training studio on Burlington Lakeshore.
  • This is my new Detox 2.0 Program addition.  If you are registered in the detox you have on-line training access and you also get unlimited in the club training access!  Get yourself in for your full body functional workouts.  Be in a space where you are surrounded with like minded individuals.  We are all a product of the friends we keep and the people we hang around most.
  • Why not hang out with Dora Moniz dePass and John dePass for a few 30 minute workouts each week!
  • Get an organized 4 week detoxification diet.  Learn the foods, the combinations, the timing and the progression needed to make this a seamless transition.
  • Get the information, motivation, encouragement, support and accountability you need to break through this time.
  • You see success really means getting leverage on whatever it is you want to accomplish.  It means anchoring your desire into all 6 personal aspects of your life.
  • Get supported to move through your detox at your own pace.  Don’t compare yourself to others.  Be inspired by those around you and let go of whatever you want to whenever you want to.  By getting the right information and beginning to detox you will realize what you need to do when you need to do it.  Don’t force your detox.  Let it happen.
  • This 30 day detox will be a mind and consciousness leap of quantum proportions.
  • It cannot happen within your current paradigm of health.
  • You must be open to the possibility of some alternative understanding and views of what is going on inside your body.
  • Get ready to make a shift back to your most natural and healthy self with a healthy sustainable nutrition plan.  One that is not only good for you and your health but great for everyone else on this planet.  The most effective single thing you can do today for everyone on this planet is reduce your animal proteins today!
  • Get away from the old idea that you need protein!  This idea is actually killing you!
  • Get the mucous, inflammation, puss and fecal waste out of your body!  What kind of health keeps 10-15 pounds of fecal waste inside of our body?  Let me tell you the kind of health that is… It’s the science of disease.  Only disease flourishes in an acidic toxic environment.
  • Learn how to quiet your mind and meditate!
  • Find out how I lost 30 pounds in 12 weeks!
  • Get the original digital copy of Dr. Arnold Ehret’s book The Mucous-less Diet Plan.  A health and wellness document that will absolutely change your life!
  • Get 30 days on-line support via email and social media.  Share your success and challenges with your peers.  Learn from their experiences as I do each and everyday!  When you watch and listen to others triumphs and failures you yourself learn and jump ahead.
  • Get real life systems and methods of true success!
  • Learn the mindset and nutrition tactics I used daily to totally change my entire life over the last 12 months
  • Restore love and passion back into your relationship your family and your life

  • You can’t make a change if you continue doing the same old things.

  • You can’t make a change if you don’t start doing something different.

  • Get the right information today!

  • Make a decision today!

  • Begin restoring your health again today!

Personal Trainer in Burlington Gym

Marjonneke– Frank and I are delighted with our new found good feeling. Thank you John for all your support. We’ve learned a lot. The hardest times are the social situations we find ourselves in – and we often blow it then. Regardless, we’re definitely going to continue.
I’m also going to recommend this for my friend

Get Registered Today!  Get registered before September 18th and get my earlybird special. Save $100 off Now! Click the submit button below.

Who is this for?

  • Do you have pain in your body?
  • Are you having trouble with sleep?
  • Do you have problems with energy?
  • Do you have blood sugar problems?
  • Do you need to get back to exercise?
  • Do you lack motivation?
  • Do you need accountability?
  • Do you need a kick in the ass?
  • Do you need a wake up call?
  • Are you doing the wrong things even though you know the right ones?
  • Are you doing everything right and not getting the results you want?
  • Are you gaining weight?
  • Do you want to lose weight?
  • Anyone who has used antibiotics or prescription drugs lately.
  • Anyone that has been eating poorly lately or for an extended time.
  • People who want to find out the truth and take a responsible, proactive approach to their health and wellness.
  • ANYONE who deeply wants to make serious changes in their lives.

Who is this NOT for?

  • People who have a diagnosed disease
  • Anyone with a regular drug prescription

Although I am convinced that this program is the way to overcome and heal ALL disease I do not want to even attempt a cure of any serious diagnosis in a group fashion.  That is way too dangerous.  This program is the first time that I will be sharing this information and content.  Do NOT participate if you have a serious diagnosis.  Do NOT Participate or make changes to your nutrition plan without your doctors consent.  Do NOT change your doctors health prescription because of my information sharing.  If you do have a serious diagnosed disease please contact me privately to discuss a private detoxification program.  Please notify me of any diagnosed disease over email: john@hiendfitness.  I will be sure to forward you the most current recommendations however addressing serious disease or reducing or changing medication prescriptions cannot be done in this program.


  • Do not underestimate the power of the changes I am going to recommend to you in this program.
  • Do not try to move to fruit only too fast
  • Do not try to fast for too long in an attempt to heal yourself
  • Do not believe that you can heal yourself by just enduring a longer fast or by eating less food or by eating more fruit
  • Dr. Arnold Ehret the founder of this program did caution ALL of his followers with story’s about “renegade fruit faster’s” actually killing themselves with fasts that were too long and too aggressive to start with.
  • Please listen to your body and adhere to our group recommendations.
  • Participation in this group will be at your own risk

What does this program include?

  1. Information sharing seminars every Monday night for 4 weeks starting September 18th at 8 pm.
  2. Online group workouts Tuesday mornings at 7am.
  3. A systematic, progressive detoxification diet with varying levels of commitment to accomodate people at varying levels of detoxification.
  4. Motivation, Inspiration, Accountability, Information, On line Exercise, live in the studio training for 30 days
  5. Professional On-line success coaching sessions
  6. 2 Guided meditation sessions opportunities.  Online and live in the club.
  7. Learn how to alignment all 4 of your energy bodies and truly love yourself
  8. The tools you need to make a Mind, Body, Conscious change in your life
  9. Follow up emails bi-weekly
  10. On-line content sharing and support via social media page
  11. On-line support (questions and answers via email or social media) for 30 days
  12. Follow up reports about the entire group results
  13. Weekly morning yoga and mindset coaching sessions on-line or in the club
  14. 30 days free Private studio unlimited semi private training access.  View Club Semi private training schedule times at this link: View Club Semi Private Training Schedule now!

What can I expect?

  • A complete understanding of the detoxification process
  • A complete change in energy, mood and outlook
  • Joy & Happiness beaming from every cell in your body
  • 7-17 pound weight-loss over the next 30-60 days
  • Pain gone
  • improvements to balance, coordination, range of motion, agility and a clear focused mindset
  • Motivation, Inspriation
  • Improvement to all aspects of your life
  • Accountability & Coaching

Get Registered Today!  Register before September 18th to get the $100 off on my upcoming 30 day Detox/ Exercise and Weight-loss program…  Click the submit button below to get Early bird registration.

Personal trainer and Coach in Burlington Gym
 Jamie– Doing surprising well with the detox actually. Today is day 3 of no coffee and I didn’t get a headache, at all. Pleasantly surprised!  I lost 9 pounds in 30 days and I was totally stuck for the last year.  I love my new fruit diet!
Personal trainer and Coach in burlington Fitness center
Sarah– Hello Detox team!
 A week on the program and I feel great!
With all the sugar , alcohol and crapy food not going into my system, I have been feeling extremely calm within myself!
I had a week moment this morning and had some French toast with my kids… not a good idea!! Shortly after I felt all jittery and just not well.
I think that John you have made a huge point  , by changing our Mideast and working on all area of our lives together make this whole process work effectively.
Thank you for sharing!
Have a great week everyone 🙂
Personal trainer and Coach in Burlington Gym
Deena– John your emails always seem to come at the perfect timing..
It’s been a little over a week, have experienced rapid heartbeats, dull headaches, brain fog, hot flashes in body temperature, extreme fatigue.
I take time throughout the day to find a peaceful place and be alone this has helped immensely, seeing as how the symptoms usually don’t last long.I for one am not to bothered by the symptoms I know I’m releasing years of toxins and poison.
I exercise vigorously and find each day I am gaining more stamina.
I find myself enjoying silence more than ever I could never workout without music before not anymore, I find my senses sharper, my mood has become more stable as well, and my skin glows (as I received a compliment from a co-worker) can’t forget the 10lbs I’ve lost!
I’m excited about life and the changes the are happening to me, everyday I wake up its like unraveling a new me 🙂

  • Get things into perspective

  • Realize the truth

  • Heal the pain

  • Sleep better

  • Clear your head

  • Rid your body of mucous, inflammation, water retention toxic elements and fecal matter

Personal trainer in Burlington Fitness Center

Teresa– For me the detox program came in perfect time. My body was filled with toxins and inflammation. I felt big, uncomfortable and waking up looking like a Chinese women (swollen face, especially around eyes) almost every morning was a problem to. I did detox from bread, bread like foods, sugar, red meat and alcohol. I did not do only fruit diet all day. I included fruits, veggies, green salads, eggs, chicken and fish.When i ate these foods I felt lighter, some weight came off, my inflammation reduce significantly and my mood improved. At some point I had piece of bread, cake or small portion of read meat and I feel seek to my stomach, and was going to bathroom. That is the one part I did not like. From time to time I would like to enjoy piece of bread or steak. I have learned from this program that:

– more is not always more

– eating healthier takes more time but can be done

– thinking positively changes many things

– being uncountable to John, I get better results

– being in a group and sharing experience motivates me

– power of changing my self is in me and starts with me

Definitely I will continue with the program. I have nothing to loose beside some pounds and bad habits.Thank you John for including me in this program and giving me an opportunity to change my life.

Personal trainer and Coach in Burlington Gym
Joe– I trained BJJ yesterday for the first time in 3 months and I definitely noticed the improved flexibility in the hips and much better endurance with the work I have been doing with You. Also with the fruit cleansing and not adding mucus I noticed a much faster recovery. I’m a believer!!!
Personal trainer in Burlington Gym
Marko– I have learned that limitations are absolutely in my mind when it comes to food.
I honestly thought it would be difficult to stay away from meat. It has been part of my eating pattern since born. I had it in my mind that I hated vegetables so I had a diet which consisted of chicken, chicken and more chicken. I have found fruit to be satisfying, filling and easy on my stomach.
I have learned that I don’t need to be influenced by people around me and that I am in control of my health.

Get Registered Today!  Register before September 18th to get $100 off on my upcoming 30 day Detox/ Exercise and Weight-loss program… Click the submit button below to register.  Event begins Monday September 25th.

All current active Hi-End Fitness members will get free                             access to the Detox Group!

Lose weight fast, tone up in Burlington fitness center

Hi John,

Firs off I want to thank you for allowing me the opportunity to participate in the detox program.
I have learned a tremendous amount over the past month. I had already been eating “pretty clean,” compared to a lot of people, as I know that I have food sensitivities to gluten, dairy and eggs, but was following a paleo type diet with lots of meat and fats – which I thought was “healthy”.
At the start of the month I started out gradually reducing my meat intake, but the more information I gathered from reading books and watching documentaries (Cowspiracy and What the Health – I would highly recommend watching these), the less I found meat appetizing and subsequently stopped “cold turkey” – no pun intended. I have been struggling with digestive issues and acne over the past few years, which from what I had been told by doctors could only be fixed with medications. Trust me, being 30 years old and having embarrassing cystic acne is not fun and I was desperate for a solution! Deep down I knew that medication was not the answer and that something else was going on in my body, but didn’t know what else to do. After a month of being on this diet I have noticed a huge improvement in both my skin and my digestion!  I have realized that meat and fats are not good for my skin and were only aggravating my issues! So all the doctors who have told me that does not cause acne need to open their eyes!
One of the hardest parts of this new lifestyle has actually come more from my family and friends not accepting it. Being accustomed to eating a standard western diet, they do not understand how I can be healthy eating primarily fruits and veggies. I am learning that I need to do what is best for me and not worry about what others think.
I will most definitely be continuing on this journey, and would love the opportunity to participate in the next detox program with you in September.
I can’t thank you enough for sharing this information and helping me on my path to healing.

Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.


  1. Judy Birthelmer Author September 10, 2017 (12:52 am)

    Hi John
    I would like to register for this detox. Erin will send you the payment if there is still room.

    Reply to Judy Birthelmer
    • jdp1.depass Author September 10, 2017 (2:07 pm)

      yay! 🙂 So glad to reconnect!

      Reply to jdp1.depass
  2. Darlene Humphrey Author September 11, 2017 (8:57 pm)


    My daughter and I would like to register please.

    Darlene Humphrey and Morgan Green

    Reply to Darlene Humphrey
  3. Shari Author September 13, 2017 (8:54 pm)

    Hey there! Do there happen to be any spots left? Would love to register.

    Reply to Shari

Leave a Reply to jdp1.depass Cancel reply

*Required fields Please validate the required fields