January 2019 // Archive

Date based archive
21 Jan

Mindset 2019- The 7 day Fast

If you want to keep the weight off then you have to do different things.  Different actions are the result of different thoughts and words.  You need steady consistent manageable exercise.  You need to get the truth about nutrition.  You need to change the way you think about both. This time you want to consider sustainability.  Build healthy new habits that you love and you won’t have any trouble keeping it up!

Successful Thought and Behavior Changes for 2019!

  • Begin and end your day with mindfulness.
  • Try to be conscious of how you speak to yourself.
  • The way you speak to yourself matters.
  • You need to learn how to become your own best friend.
  • You need to create a new relationship with yourself.
  • That happens by spending time with yourself.
  • You need to speak to yourself.  You need to be kind to yourself.
  • You can speak to yourself inside your mind or you can speak to yourself out loud.
  • Communication is a key to healing a relationship.
  • You need to have a successful relationship with yourself before you can have a successful relationship with another.
  • You need to learn how to give love to yourself.
  • Gather new information and apply it into your life.
  • Nutrition, Exercise, Grounding, Sungazing, Motivation, Accountability, Thoughts and Words are all apart of 2019 being different for you!

Short Coaching Minutes and Resources to help you recognize the benefits of working with a world class coaching professional

It’s a lifestyle

Change Your Perspective

Strive for consistency not Perfection

The have the Power within you to Make This Change!

You are going to have to practice to make this change

Thoughts are Things

Clear Goals & Vision

21 Jan

7 day Fast Nutrition

One thing I have learned from 30 years as a professional trainer and coach is that I cannot make anyone change their food.  Food is like religion to people.  I will share constant information in this program with you.  I will teach natural raw food healing.  You can move in the direction of the alkaline lifestyle as far as you feel comfortable to.  If you do not wish to participate in the nutrition in this program that is also your choice and option.  I will not push you into anything.  This program has 7 different levels of participation.  You get to choose whichever level you would like to participate at.  All I require is that you make yourself accountable to me by letting me know which level of participation you choose and for how long you are going to commit to your fast!  Everyone can commit for 4,5 or 6 days.

Please provide me with your weight tomorrow morning when you wake up.  Please email me your weight to: john@hiendfitness.com  Please also measure your waist at your belly button with your tape measure.  Please measure and report that number to me in centimeters.  I want to know your weight and waist measurement at the beginning of this program.  I will ask you to report your weight and measurements to me again at the end of the fast.  You choose your level of nutritional participation.  You choose your fast length.  You report your weight and measurements at the start.  You participate in the exercise all week and at the end of the week you report the results that you have accomplished.  Does that make sense?

If you have questions about the program please send them in to me now:  john@hiendfitness.com  If you have not chosen your level of nutritional participation please do that now at the link below:

Choose From 7 levels of Participation Now!

It is my opinion that if you want this year to be different you need to get some new ideas and beliefs about your nutrition.  You need to get a different understanding about nutrition.  You need to understand what is blocking you from success.  I will share with you information that i have learned from 5 major bodies of work.  Dr. Brian Clement, Dr. Arnold Ehret, Dr. Morse, Dr. Sebi and Professor Hilton Hotema.  If you would like any additional resources from any of these men please reach out to me.  You can get their books or look them up on Google, Facebook or YouTube to get additional information or understanding.

For the past two years I have been applying the alkaline food lifestyle into my life to a greater and greater degree.  I have only found benefit to the application of the information that I share inside of this program.  It has been a life transformation for me.

Over the past two years I have also reached out to numerous natural healing professionals from all over the world to learn and grow further myself.  Please take a look at just a few of the interviews I have had with influential healers from all over the world below.  Learning new ideas and information comes from watching and listening and applying the information into your own life.  Personal trials are the very best way to learn and grow.  Everyone in this program is free to choose their own level of participation.  See some new content and information below about Natural Raw Food Healing.  Listen to what can happen to you and your body when you shift in the direction of live high energy alkaline nutrition.

Natural Healing Medical Doctor

Natural Healing Health Professional

30 years Natural Healing Experience

Wholistic Approach to Weight-loss

21 Jan

Yoga & Mind-fullness Resources 7 day Fast


You need to drive up the heart rate and challenge your total body strength with 30 minute workouts!  Your body also needs mobility, and range of motion and mindfulness.  I think well rounded exercise program should have both strength and flexibility.  We do include flexibility and range of motion exercises in our workouts to but slowing things down with yoga offers the benefits of self awareness, presence and intention.  All of these things are aspects of creating changes in 2019.

I will be doing a live 30 minute yoga workout and short 15 minute guided meditation on Thursday morning at 630 am.  Tune into that workout on line on our page live if you wish.  All you need to access that workout is like my page.  You can do that now at the link below.  If you are going to be attending our on-line yoga session on Thursday morning please send me a personal email to let me know:  john@hiendfitness.com  If you would like to tune into any of our private workout this week you can send me a personal email to make arrangements now!

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!

If you can’t tune into our yoga session live on Thursday morning you will be able to access the recorded yoga & mindfulness session on my page anytime later that day.


Changing habits and behaviors is an aspect of recreating ourselves in 2019.  In order to change our bad habits the best way to do that is to start some new healthy ones.  Exercise is a super great habit to start.  Yoga is an excellent positive habit to start.  Mindfulness is another terrific positive habit that you can start in 2019 that will spill over to help improve every single aspect of your life.

Mindfulness is an aspect of this program.  In my opinion mindfulness is a corner stone of this program.  We need to change our thoughts.  We need to deprogram ourselves.  We need to reprogram ourselves with new ideas and beliefs.  First thing in the morning and again at the end of the day are the very best times to include mindfulness.  Just as we wake up and just before bed our brain waves are slowed down.  At this time the thoughts are more manageable.  This is the best time of day to focus on the thoughts and words that help us change our lives.

There are 8 major areas of Mindfulness that I would like to encourage you to focus on to start creating change in 2019.  I will try to sketch out as much as I can for you inside of this free 7 day trial opportunity.  To lose weight and keep it off or to heal pain or change any aspect of your life you must treat the human holistically.  Making a total change is more than just exercise and food changes.  To really keep this weight off means addressing the fundamentals of the self.

1. Observing New Content or information

2.Motivation or Inspiration

3. Gratitude


5. I am affirmations or statements

6. Overcoming emotional blocks

7. Consciously raising energy

8. Purpose/Passion/Love/Source energy/Self Love/Presence

I will be doing a live yoga and mindfulness session on Thursday morning at 630 am.  If you would like to join in you can like my page at the link below.  If you would like to attend that 30 minute yoga session and 15 minutes of guided meditation please send me a personal email here now: john@hiendfitness.com

If you cannot attend our live yoga or mindfulness session this week on Thursday morning at 630 am please tune in and do on your own time.  Please leave me a comment to let me know you have completed your responsibilities.  If you cannot get to that session at all this week you can always access one of our yoga sessions at in the videos below on this page!  I teach my exercise program as it is… It includes Yoga and Mindfulness.  Of course each individual is free to participate as much as they choose to in our program.  This entire program participation is one that allows each individual to participate as they are personally inspired to.

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!

Yoga 2

Yoga 3

Yoga & Mindfulness

Guided Meditation

20 Jan

Workout Resources For The 7 day Fast

Program Responsibilities

We recommend 4 x 30 minute workout sessions for all of our clients and members each week in our private training facility.  We are located down on the Lakeshore at Walker’s Line in Burlington Ontario Canada.  We are about 45 minutes from downtown Toronto.

Your body needs movement.  Get active as often as you can.  Strive for 4 workouts if you can.  If you can do 2 strength and 2 yoga sessions in the first week that would be great!  You can also do 3 strength sessions and 1 yoga or 3 yoga and 1 strength.

I like to remind people there are 7 days in the week.  I like to see my customers exercising more days than not if they want to accomplish their goals.  That make 4 workouts the minimum commitment to the program.

In our program our clients and members exercise 4 times each week!  I will be doing a live workout on Tuesday morning on my page at 630 am.  You are welcome to tune in and join me if you like.  All you need to do is Like our page now to get the workout updates:  Like our page at the link below:

Like our page Now!

If you like the content that I am sharing you can get daily updates and encouragement at the link above.  You can also follow me on my personal page if you want more details about my day to day activities:

Follow me here Now!

If you would like to test drive any of our workouts this week just send me a personal email to arrange a free trial session.  View the personal training schedule below.  You can tune into our workouts on-line in our studio through our “studio cam.”  If you want to join in for a workout just send me a personal email here:  john@hiendfitness.com

See the equipment we will be using in the picture below!

Burlington gym, personal training studio

If you are not ready to join in on a live studio workout then join in to our workout on Tuesday morning at 630 am.  I will be doing 30 minutes of entry level exercise for everyone in the program.  If you cannot join in for that workout you can always come to the page at any time during the day to do the workout.  Like my page below to view and participate in any workouts or receive workout updates:

Like my page now!

If you would like to do recorded workouts on our page or recorded workouts on this page down below then that is great too!  This program is all about choice.  Choose to participate as you feel comfortable to.  If you have any questions or need help or want to schedule a free on-line session send me a personal email here:  john@hiendfitness.com


Do any of the video workouts below whenever you like for the week.  Strive to get 4 active days minimum.  If you can get additional walks in during the week that is terrific!  Walking or walk jogging or riding a bike, elliptical or stair climber are all suitable and excellent activities you can add to get more movement and maximize results.  Playing any sport of your choice is also a super addition to your active week!  View some workout videos below for you.  Do any of them anytime this week!

Workout 1

Workout 2

Workout 3

Workout 4

20 Jan


Creating a new you needs exercise.  Our bodies must move.  We need to be mobile, energized and strong to be happy for the rest of our lives.  As we age our needs for exercise will only increase if we want to maintain our range of motion and pain free movement.  Get your video workouts for the week at this link:

Get Your Workouts for the Week Here Now!

Our bodies need strength and mobility.  We need strength training and flexibility.  We need the intensity of strength training and we need the quiet practice and mind-fullness of yoga also.  Losing weight and keeping it off requires a shift in our consciousness.  A change of self awareness.  A change of personality.  Keeping it off means recreating ourselves.  Mindfulness is an aspect of altering our personal habits and behavior.  Get your yoga workouts for the week here:

Get Your Yoga & Morning Mind-fullness Here Now!

Would you like to join in on one of our live workout sessions?  You can tune into workouts with us if you like.  You can join in right from your home or from your gym.  Tune in through your mobile device or your laptop, or your iPad or iPod, or tablet or desktop.  All you need to join in and participate with us in a workout is the zoom app.  You can download the zoom app on whichever device you choose to use.  Download the app and install.  If you would like to join into a workout with us I can send you a private access link.  All you need to do is notify of which session you would like to attend and I will make accommodations for you.  View my Personal training schedule at the link below.  Be aware we are operating on Eastern Standard Time.

View Class Schedule Now!


Want to lose the weight and keep it off this time.  You need to start exercise and you need to change your nutrition.  The nutrition changes need to be something new.  If you have always done the low carb or the high protein, or the palleo or keto dieting like everyone else and you are needing to lose weight again then do something different this time.  Learn some new information.  Get some new nutrition ideas inside your head.  Try something new out.  You can’t get to a new place doing the same old things.  You have got to get new information.  You need to apply new knowledge into your life!

Choose From 7 Levels of Nutritional Participation Here Now!

It took me 7 months to transition from a “Keto” or Palleo or High protein plan to vegan nutrition.  It took me a few months more before I was ready to shift into a raw vegan plan.  As I learned more and practiced more I realized that my body functioned better the more I increased my fasting times and simplified my nutrition.  What works for me may or may not work for you.  You have to decide for yourself.  I created my 7 levels of participation so that I could meet and support my clients at whatever level they were at.  You get to choose your level of participation.

You can choose to get started at one level and then you can progress further if you feel inspired to.  If you do not want to move forward that is OK too!  Everyone is free to step forward as far or as fast as they wish.  I am here to educate, inspire, provide accountability, encouragement and support wherever you are or wherever you want to go.  If you haven’t done it yet then choose your level of participation at the link below:

Choose Your Level of Participation Here Now!

The thing about nutrition is that what we have been taught our entire lives is just not correct.  After 30 years of helping people create changes in their lives and 37 years of eating and dieting for myself I have learned that the typical mainstream understanding of nutrition does not work in the long run.  If you really want to keep your weight off this time then you need to get new information regarding your understanding of nutrition and physiology.  You need to understand that the things we have been told have the greatest importance in nutrition are really not that important.  Changes do not happen over night, however if you continue to look and listen to new information you will catch on to an alternative nutritional science.  It’s the science of Natural Healing.  It’s different.  It’s new.  It’s really not complicated but it really works!

Get new Nutrition Information & Understanding Here Now!


I have been helping people make changes in their lives for 30 years.  I have watched 1000’s of people lose weight and I have seen most of them gain that weight back again.  I have to tell you that if you do not change your mind about exercise and nutrition then this time will be no different either.  You need to become a different person this year.  I am telling you that can happen.  It can happen if you change your thoughts, your words and your actions.  I am encouraging you to take apply something different than you have in the past this time.

This time you have got to get serious about some other things.  You have to get conscious about more than just your exercise and food.  You have got to change the things you say and do also.  You have got to change the way you think.  You need new thoughts and ideas and beliefs.  You need to speak to yourself better.  You need to become your own best friend.  You need to learn how to love yourself this time.

I am here to let you know that the information that you have received in your life is actually stopping you from knowing your true self and blocking you from loving you and your life.  Your body and life needs your love!  You need to learn how to overcome some past trauma.  You need to know how to raise up your true passion and purpose.  You need to overcome some emotional road blocks.The human being has 4 parts.  You have got to accept that truth and you need to acknowledge and give care and time to all aspects of you to heal.

Get More Details About The Mindset & How to Create Real Success in 2019 Now!

19 Jan

raw food, vegan personal trainer in Burlington gym

I have been a personal trainer for 30 years now!  One of the greatest lesson’s I have learned from all of this is that I cannot make someone change their mind.  I can’t force anyone to do something or change their food.  Everyone will participate as they feel comfortable to do so regardless of my opinion.  I have learned how to accept and support people at whatever level of participation they wish to move to.

At the root of my program everyone is moving towards a more alkaline body.  The natural human body at birth is both “alkaline and electric” to quote Dr. Sebi.  We must try and restore that natural balance inside the body as effectively as we can.  The natural body does not store fat.  Your youthful body did not store fat.  When you were young your body did not have pain or disease.  All health related issues develop as we age.

It’s not that we are getting old, fat, sick and painful.  It’s that we are shifting from our most natural alkaline and electric nature.  As our bodies become more toxic weight gain happens.  Energy drops our immune system function reduces and our bodies fill with pain.  The beautiful thing is that we can reverse all of these things.  We can lose the weight, heal the sickness and disease or over come the pain or challenge in our lives.  We can do all of it by shifting our nutrition and lifestyle towards what is most natural in our bodies.

We can naturally restore our bodies chemistry.  We can do that naturally with our food choices, our exercise and by changing our mindset and understanding about what it means to be happy and healthy.  Slowly but surely as we clean up our diets our bodies will shift back towards a more alkaline space.  The body fat will drop away quickly.  Pain will vanish the immune system function will improve, you will be more suited to overcome disease and your emotions and energy will rise.

Each higher level of participation shifts the body further and more quickly towards its most natural alkaline and electric space.  You get to choose to participate at whichever level you choose.  Do not force yourself to jump to a level that is too high for you.  You can move higher in the levels of participation slowly.  Each higher level is a more strict fast.  A fast is a 4-6 period where you choose to stop participating in a food habit or behavior.  Fasting is challenging yourself.  Fasting from a food, habit or behavior helps to put you back into the driver’s seat.  It puts you back into control.  It reminds you who is in control of your life.  You must take back control of your food and substance habits.  You must realize again that you are the power in your world.

Move forward or higher in the levels of participation as you feel motivated and inspired to.  Stop whenever you choose.  Fast at the level of your choice for 4-6 days.  If you only want to fast for 4 days you can.  If you want to do 5 or 6 days even better.  You get to choose.  4 days is the minimum commitment to this program.  You must Fast more days then not over a 7 day period.  Choice is the thing that makes us most distinctly human.  I am here to help you and support you at whatever level of participation you choose.


7 Levels of Nutritional Participation 


  1. The Basic Clean Up Fast–  This is where I like to start people on their nutrition plan when I work with them personally.  I don’t want to force people to do or try anything they are not happy and comfortable with.  The basic clean up Fast is a super introduction to the “Alkaline Lifestyle”  As you move in a more alkaline direction with your food and behaviors you will feel and realize the results in your body and life.  As you feel and see changes you will be inspired to choose a higher level of participation.  The Basic Clean up fast is where I like to encourage people to reduce or eliminate all fast food, junk food, processed food, eating out.  Stop all the “junk food” soda, crackers, chips and ice-cream.   Stop anything that comes in a box.  Stop eating out.  Prepare all of your meals at home and carry them with you. Can you stop the acidic behaviors like coffee, alcohol, cigarettes, marijuana.or elective drugs?  The first level of participation is just to remove all the most “highly rich and toxic foods and habits” from your life for 4-6 days. You can choose how long you wish to refrain from these items.  It is up to you.  View your start up nutrition plan here!
  2. The Protein Restricted Fast– It’s my opinion that the current world view regarding protein requirements is completely off. View my protein message here now!  The protein restricted fast is created to help you realize that.  Observe the difference in your body when you challenge all the belief systems that are circulated about protein.  Protein is extremely acidic inside of your body.  If you can reduce or remove protein from your nutrition focus your body will thank you for that.  See what happens when you take 4-6 days off of your protein powders.  Perhaps shift from red meats to fish or eggs.  Moving from cow’s milk to goats milk will benefit you.  Shifting from cheddar cheese to feta cheese or goat cheese is another possible alternative that will be helpful.  Can you save your meat and cooked foods for dinner time?  Would you prefer to have your cooked meal at lunch time?  These choices are all up to you.  Try to have only 1 cooked food meal each day for 4-6 days.  Strive to get all of your other foods or meal raw and natural.  Fruits and vegetables at all other eating times.  Rice, potato, pasta and breads are all allowed.  All meats are allowed however I encourage people to try to reduce from the more heavy meats to the less dense animal proteins.  Eat fruits or fruit smoothies for breakfast and salads or veggies for lunch.  You can choose what you eat and when you eat it.  Only 1 cooked food meal each day.  View your start up nutrition plan here!
  3. The Vegan Fast- Getting away from animal protein is a wonderful step for alkalizing the body.  Eating flesh is most dense and most material.  Letting go of consuming flesh will have incredible benefits beyond a deeper alkalization of your body.  Animal proteins are acidic and must be reduced.  Once you take the conscious step to stop consuming animals for your sustainability you change your energy and intention.  When you actively make a choice in your life to continue forward and not create death and destruction of other being along the way you have made a huge step forward in how you are interacting with your world.  You have reduced your intentions towards death and destruction.  You get what you give video message!  The more conscious you become of the type of energy you are sharing with the world the more the world will share conscious love back to you.  When you stop taking another spirit so that you can live your spirit will grow.  All the spirits of the world are connected.  When you choose to no longer participate in the consciousness of taking the spirit of another your world will benefit for that. Eat a vegan nutrition plan for 4-6 days View your start up nutrition plan here!
  4. The Raw Food Fast–  Getting away from animal protein is a monumental jump towards a new successful mindset in 2019.  A further step forward is into the “raw food lifestyle.” This is an even more profound shift in mindset. Raw foods & Healing video message here! When you realize and understand that all things are energy.  Your thoughts, and words and actions are all frequency and vibration.  When you understand that you are made up of atomic particles that are all frequency and vibration at the microscopic level you have attained a mindset that will allow you to move further again.  Foods that are raw are still alive when you eat them.  These foods are fresh fruits and vegetables.  If you can get them locally grown and organic this is the very best.  Your own garden provides you the most control over your food.  If that is not available to you then you must buy what is available in produce section of the grocery store.  Live raw food is always better than cooked food.  It contains all the enzymes, vitamins, minerals, fiber, hydration and electrical energy that your body needs.  As you choose higher energy foods you are choosing your energy to rise up in your life. Higher energy will create more joy, love, patience and freedom in your life. Eat a raw food plan for 4-6 days this week.  View your start up raw food nutrition plan here!
  5. Fruit Fasting– As you simplify your diet you reduce the stress you place upon your body.  This is a different mindset then we get our energy and health from acquiring nutrients in our food.  Health and vigor are natural and within each of us.  If we remove the toxic elements from our minds, our behavior, our diet and from our bodies the health will rise up and come free! Watch my fruity message here now! We will begin to feel and realize greater levels of happiness and energy when we remove the obstacles.  It was Dr. Ehret that taught me this valuable idea that health isn’t something we get from the outside of the self.  Health is something we step back into.  Fruits contain the most valuable fiber for elimination of waste in the body.  Pectin is a fiber that is found in fruits.  Fruits also contain the acids, and hydration that the body needs.  Fruits have the most vitamins, minerals and flavanoids.   They contain the “astringents”  that are so valuable for breaking up the blockages in your lymphatic system and healing your immune system.  Fruits are the most healing foods.  The preferred fuel supply for the body is fruit sugar.  Fruit sugar is Fructose.  It is a different sugar.  It is the bodies preferred fuel because it can enter the cells without the hormone insulin.  This reduces the work involved in digestion.  Fruits digest most quickly and leave the body.  They allow for greater “digestive rest.”  The body heals while it is resting.  The more rest you can provide for your body the more quickly your body will heal and respond.  “Mono fruit fasting” pr single fruit eating provides the most digestive rest from fruits.  When you only eat one single food  the body is not required to make different digestive enzymes.  This is easier on the body and allows greater rest.  Returning to the most alkaline state is most healing and most effective for fat burning. When the body is most healthy it does not store fat!  Get your Fruit fasting Nutrition plan here!
  6. Juice Fasting–  The juice fast allows the body an even greater rest than fruit.  Now the body isn’t required to do any digestion.  The juices can be absorbed straight away.  No digestion needs and therefore no additional work or effort from the body.  As you reduce the work loads on the body you allow greater opportunity for healing to occur.  Raw juices are wonderful.  Pasteurized juices that are real juice and not from concentrate allow an additional electrical charge in the body that can help to create a deeper detoxification of the body.  How To Lose the weight & Heal the body!  Distilled water fasting is a fantastic alternative for cleansing the body.  Juice fasting allows the body to acquire nutrients and hydration without adding additional work on the digestive system.  It is an awesome way to prepare the body for “Unfooding.”  This is the last step in the “Pranic journey video message.”  You can still have your needs met nutritionally without interfering with your healing process.  Food is a habit.  You can alter this habit if you choose.  You can learn to live on much less.   You can learn to get your energy in alternative ways.  Getting away from chewing is a big step towards a food free lifestyle.  We learn how to live on less by practicing to eat less.  A new habit is formed through practice and repetition.  Get a Juice only Fasting Nutrition Plan Here Now!
  7. Most Powerful Healing Fast!The most effective detoxification methods and practices are not for faint of heart.  All levels of participation are choice.  Restoring your body to it’s most natural state requires us to overcome imbalances that have occurred within our bodies.  Candida, yeast, fungus or parasites are very real possibilities inside of our bodies if we have been living with a poor nutrition plan or lifestyle for an extended period of time. If disease has entered your body and life then you may want to consider the most power healing protocols to maximize the alkalization and detoxification process.  All things have been provide to us and for us.  We have a loving creator that supports us.  Our earth mother is with us always.  The power of our universe is omnipotent and omnipresent.  The force of god is within us and all around us.  We can find healing in each and every moment.  Natural medicine is available to us if we can overcome our mental road blocks towards accessing it.  UT, Turp and the dry fast are the most powerful natural healing methods that exist on our planet.  If you would like to get a level 7 healing fast send me a personal message.  I would like to have a personal discussion with you about your situation: john@hiendfitness.com


Click This Link To Get And Choose Your Plan!

18 Jan


vegan personal trainer

Do you know what’s making you fat?

Do you know what’s keeping you fat?
It’s Control, Comparison, Competition & Judgement.
That’s right…  You know it’s the way that you are responding or reacting to your life more than anything else.  When you’re upset you eat.  When your happy and celebrating you eat.  When you’re angry, frustrated, depressed or pissed off what do you do?
We all do it.  It’s called emotional eating.
So much of how you eat and what you eat is habit, behavior and emotion.
But you know what…  You can correct it!  Conscious eating is just one of the tactics that you can apply to make incredible change in your life.
Self awareness is a huge aspect of making 2019 different for you.  You need to get conscious of yourself.  You need more consciousness or more presence in your life.  We all need to learn how to be more present or “in the moment” in our lives.   Do you want to lose the weight and keep it off for good this time?  You need to change your mind.  You need to change your energy.  The beautiful thing is you can.  You can do it with exercise, nutrition, mindset and behavior modification.
The 7 day Fast is my free Exercise, Nutrition and Coaching program created to help you get the new information you need to start applying in your life.  You need new ideas.  You need a different approach to exercise, nutrition and to the rest of your life!  You need to recreate yourself.
Watch the video message below first.
Make a little mindset action straight away.  You change your mind with new thoughts & words.  You begin to acquire new thought and word by reading new books, or watching new video messages or listening to podcasts, or hiring a coach or talking to new inspiring people.  Somehow we need to get some new ideas and beliefs into your head.
Watch this first:

Now you should have the right mindset!  🙂
Here is email # 3 in the 7 day fast!  For you to be successful you need to understand the details about this program.  Get email #3 here:

Get Content Message 3 for the 7 day Fast Here Now!

 Have you seen email #1 yet?  Get message #1 here:

 Get Content Message 1 from the 7 day Fast Here Now!

Have you seen email #2 yet?  Get message #2 here:

Get Content Message 2 from the & day Fast Here Now!

17 Jan

Welcome to my 7 day Fast!  Don’t get worried by the name of this program!  You can participate at whatever level is most appropriate for you.  There will be a level of participation for total beginner and for most advanced.  Don’t worry about having to do anything you are not ready for.  The choice is always yours.

Remember that it takes new thoughts, words and actions to create changes in 2019.  If you stay inside your comfort zone nothing new is going to happen for you.  The way you think about exercise, nutrition & wellness right now has created your current circumstances.

You need to get some new ideas into your mind to create something different for you.  Get started with the program by watching the video message below!

17 Jan

Burlington gym, personal training studio

Our 7 day Fast starts officially Monday!  Between now and then I want to give you all the information that you need to understand.  Above is a close up picture of all the equipment I will use in my gym for this program.  If you have all of this that’s great.  If you want to participate fully you can acquire this equipment.  If you do not have this equipment and you are not ready to make a purchase you can always do the alternative exercises that will be provided.  If you do not have everything it’s just fine for you to do an alternative exercise to keep yourself moving along with everyone else.

On Monday & Thursday next week I will be making my schedule available to everyone in this program.  I will be working with clients live in my studio.  Everyone registered in this program will get free access to observe our workouts and join in with us live.  I will be working with clients live and all the 7 day participants will be able to join in and workout also.  All  i need to get from you is an email to let me know when you will be attending.  I will need to send you a gym access link.  That will allow you to tune into our private training facility from your mobile device, laptop, tablet, or Ipad.

On Tuesday I will be doing a live workout at 630 in the morning that will be very beginner focused.  On Thursday morning I will be doing a live yoga workout for all of you at 630 in the morning.  I will also take everyone through a guided meditation.  Additional workouts will be provided for you in video.  You can always do a video workout if you can’t make to one of our live session times.  Please view my personal training schedule at the link below and notify me if you would like to tune in for a live session next week Monday or Thursday at any time on the schedule below.  If you would like to attend Tuesday or Thursday morning for absolute beginner workouts please indicate that also and I will make sure that you guys have video access.

If you have any question about my instructions above just send me a personal email:  john@hiendfitness.com

Watch for all the nutrition information, diet plans and levels of participation to arrive over the next 3 emails.  All systems will be go for blast off on Monday!  Watch the video below to see all the equipment I use inside my On-Line training program!  Talk to you soon.

See Live On-Line Personal Training Schedule Here Now!

Equipment Used In My On-line Training Program!

14 Jan

Raw food vegan personal trainer in burlington gym


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