2019 Yoga & Mindfullness

January 21, 2019 / Exercise, Nutrition & Mindset

Yoga & Mind-fullness Resources 7 day Fast


You need to drive up the heart rate and challenge your total body strength with 30 minute workouts!  Your body also needs mobility, and range of motion and mindfulness.  I think well rounded exercise program should have both strength and flexibility.  We do include flexibility and range of motion exercises in our workouts to but slowing things down with yoga offers the benefits of self awareness, presence and intention.  All of these things are aspects of creating changes in 2019.

I will be doing a live 30 minute yoga workout and short 15 minute guided meditation on Thursday morning at 630 am.  Tune into that workout on line on our page live if you wish.  All you need to access that workout is like my page.  You can do that now at the link below.  If you are going to be attending our on-line yoga session on Thursday morning please send me a personal email to let me know:  john@hiendfitness.com  If you would like to tune into any of our private workout this week you can send me a personal email to make arrangements now!

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!

If you can’t tune into our yoga session live on Thursday morning you will be able to access the recorded yoga & mindfulness session on my page anytime later that day.


Changing habits and behaviors is an aspect of recreating ourselves in 2019.  In order to change our bad habits the best way to do that is to start some new healthy ones.  Exercise is a super great habit to start.  Yoga is an excellent positive habit to start.  Mindfulness is another terrific positive habit that you can start in 2019 that will spill over to help improve every single aspect of your life.

Mindfulness is an aspect of this program.  In my opinion mindfulness is a corner stone of this program.  We need to change our thoughts.  We need to deprogram ourselves.  We need to reprogram ourselves with new ideas and beliefs.  First thing in the morning and again at the end of the day are the very best times to include mindfulness.  Just as we wake up and just before bed our brain waves are slowed down.  At this time the thoughts are more manageable.  This is the best time of day to focus on the thoughts and words that help us change our lives.

There are 8 major areas of Mindfulness that I would like to encourage you to focus on to start creating change in 2019.  I will try to sketch out as much as I can for you inside of this free 7 day trial opportunity.  To lose weight and keep it off or to heal pain or change any aspect of your life you must treat the human holistically.  Making a total change is more than just exercise and food changes.  To really keep this weight off means addressing the fundamentals of the self.

1. Observing New Content or information

2.Motivation or Inspiration

3. Gratitude


5. I am affirmations or statements

6. Overcoming emotional blocks

7. Consciously raising energy

8. Purpose/Passion/Love/Source energy/Self Love/Presence

I will be doing a live yoga and mindfulness session on Thursday morning at 630 am.  If you would like to join in you can like my page at the link below.  If you would like to attend that 30 minute yoga session and 15 minutes of guided meditation please send me a personal email here now: john@hiendfitness.com

If you cannot attend our live yoga or mindfulness session this week on Thursday morning at 630 am please tune in and do on your own time.  Please leave me a comment to let me know you have completed your responsibilities.  If you cannot get to that session at all this week you can always access one of our yoga sessions at in the videos below on this page!  I teach my exercise program as it is… It includes Yoga and Mindfulness.  Of course each individual is free to participate as much as they choose to in our program.  This entire program participation is one that allows each individual to participate as they are personally inspired to.

Monique in the picture below lost 9 pounds in 7 days

following this Exercise, Nutrition and Mindset Coaching plan

personal fitness trainer in burlington gym

Like My Page to Tune Into Live Yoga or Mindfulness sessions Now!


Yoga 2

Yoga 3

Yoga & Mindfulness

Guided Meditation

Go Back to The Exercise, Nutrition or Mindset Aspects of this Program!

Check out our 6 weeks Free Training & Nutrition Program Now!

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Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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