Mindset 2019- The 7 day Fast
If you want to keep the weight off then you have to do different things. Different actions are the result of different thoughts and words. You need steady consistent manageable exercise. You need to get the truth about nutrition. You need to change the way you think about both. This time you want to consider sustainability. Build healthy new habits that you love and you won’t have any trouble keeping it up! if you put Exercise, Nutrition and Mindset together results happen can happen quickly.
Successful Thought and Behavior Changes for 2019!
- Begin and end your day with mindfulness.
- Try to be conscious of how you speak to yourself.
- The way you speak to yourself matters.
- You need to learn how to become your own best friend.
- You need to create a new relationship with yourself.
- That happens by spending time with yourself.
- You need to speak to yourself. You need to be kind to yourself.
- You can speak to yourself inside your mind or you can speak to yourself out loud.
- Communication is a key to healing a relationship.
- You need to have a successful relationship with yourself before you can have a successful relationship with another.
- You need to learn how to give love to yourself.
- Gather new information and apply it into your life.
- Nutrition, Exercise, Grounding, Sungazing, Motivation, Accountability, Thoughts and Words are all apart of 2019 being different for you!