2019 Mindset

January 21, 2019 / Exercise, Nutrition & Mindset

Mindset 2019- The 7 day Fast

If you want to keep the weight off then you have to do different things.  Different actions are the result of different thoughts and words.  You need steady consistent manageable exercise.  You need to get the truth about nutrition.  You need to change the way you think about both. This time you want to consider sustainability.  Build healthy new habits that you love and you won’t have any trouble keeping it up!  if you put Exercise, Nutrition and Mindset together results happen can happen quickly.



Successful Thought and Behavior Changes for 2019!

  • Begin and end your day with mindfulness.
  • Try to be conscious of how you speak to yourself.
  • The way you speak to yourself matters.
  • You need to learn how to become your own best friend.
  • You need to create a new relationship with yourself.
  • That happens by spending time with yourself.
  • You need to speak to yourself.  You need to be kind to yourself.
  • You can speak to yourself inside your mind or you can speak to yourself out loud.
  • Communication is a key to healing a relationship.
  • You need to have a successful relationship with yourself before you can have a successful relationship with another.
  • You need to learn how to give love to yourself.
  • Gather new information and apply it into your life.
  • Nutrition, Exercise, Grounding, Sungazing, Motivation, Accountability, Thoughts and Words are all apart of 2019 being different for you!


Short Coaching Minutes and Resources to help you recognize the benefits of working with a world class coaching professional

It’s a lifestyle

Change Your Perspective

Strive for consistency not Perfection

The have the Power within you to Make This Change!

You are going to have to practice to make this change

Thoughts are Things

Clear Goals & Vision

Go Back to the Exercise or Nutrition Aspects of this Program!

Get More Mindset Coaching Resources Here Now!

Check out our 6 weeks Free Training & Nutrition Program Now!

Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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