2019 Exercise!

January 20, 2019 / Exercise, Nutrition & Mindset

Workout Resources For The 7 day Fast

Program Responsibilities

We recommend 4 x 30 minute workout sessions for all of our clients and members each week in our private training facility.  We are located down on the Lakeshore at Walker’s Line in Burlington Ontario Canada.  We are about 45 minutes from downtown Toronto.

Your body needs movement.  Get active as often as you can.  Strive for 4 workouts if you can.  If you can do 2 strength and 2 yoga sessions in the first week that would be great!  You can also do 3 strength sessions and 1 yoga or 3 yoga and 1 strength.

I like to remind people there are 7 days in the week.  I like to see my customers exercising more days than not if they want to accomplish their goals.  That make 4 workouts the minimum commitment to the program.

In our program our clients and members exercise 4 times each week!  I will be doing a live workout on Tuesday morning on my page at 630 am.  You are welcome to tune in and join me if you like.  All you need to do is Like our page now to get the workout updates:  Like our page at the link below:

Like our page Now!

If you like the content that I am sharing you can get daily updates and encouragement at the link above.  You can also follow me on my personal page if you want more details about my day to day activities:

Follow me here Now!

If you would like to test drive any of our workouts this week just send me a personal email to arrange a free trial session.  View the personal training schedule below.  You can tune into our workouts on-line in our studio through our “studio cam.”  If you want to join in for a free trial on-line workout this week just send me a personal email here:  john@hiendfitness.com to make arrangement.


See the equipment we will be using in our workouts in the picture below!


Burlington gym, personal training studio


If you are not ready to join in on a live studio workouts then you can do any of the recorded workout video’s below this week.  I do 30 minutes of entry level exercise on Facebook live every week so people in my program can have access to recorded workouts and so that new people can see what our program is all about.  You can always go to our page at any time during the day to do a video workout.  There are numerous video workouts in my video archives on my page.  Like my page below to view and participate in any workouts or receive workout updates each week:

Like my page now!

If you would like to do recorded workouts on our page or recorded workouts on this page down below then that is great too!  This program is all about choice.  Choose to participate as you feel comfortable to.  If you have any questions or need help or want to schedule a free on-line session send me a personal email here:  john@hiendfitness.com


Do any of the video workouts below whenever you like for the week.  Strive to get 4 active days minimum.  If you can get additional walks in during the week that is terrific!  Walking or walk jogging or riding a bike, elliptical or stair climber are all suitable and excellent activities you can add to get more movement and maximize results.  Playing any sport of your choice is also a super addition to your active week!  View some workout videos below for you.  Do any of them anytime this week!


Check out Terrie in the Picture below!  She lost 11 pounds in 7 days in this program!


Go Back to Get Yoga/Nutrition or Mindset Aspects of this program!


Weight loss expert in Burlington gym

Check out Jay in the picture above! He lost 10 pounds in 7 days inside the 7 day fast!


Workout 1

Workout 2

Workout 3

Workout 4

Go Back to Get Yoga/Nutrition or Mindset Aspects of this program!

Check out our 6 weeks Free Training & Nutrition Program Now!

Posted by
Professional Personal Trainer and Weight-loss expert. 30 years of experience. GTA's most sought after Fitness and Wellness Coach.

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