May 2018 // Archive

Date based archive
14 May


The Power of a Principle Centered Life

My goals written below are an on-going evolution.  Yours should be too!  The more you practice defining who you are. The more you think about who you want to be.  The more clear you get about all aspects of your life the more certainty you will have about what you should be dong in your life. You need to know what action steps you need to take to create the life that you want.  You need to have a plan.

Whenever things get tough in your life you will always have a resource inside your mind.  You will have a resource inside of you.  A powerful resource for you to grab onto whenever things get tough.  Whenever you are in a crisis you need to have a clear vision of what you want to focus on.  You do not want to find yourself caught up in the crisis.  You do not want to feed the crisis.  You want to fuel your intentions.  Continue to build your dreams.  You can heal or change anything you want to in your life!

My personal goal is to transcend my ego and recognize my spirit as self. I am excited to embody the characteristics of my higher self. I look forward to realizing any thought energy that is misplaced.  I look  forward to realizing anything that blocks me from this reality. I can’t wait to have full access to my most youthful energy, vigor, optimal health & pain-free range of motion. All of these desires I know are within me. I realize now my leanest, strongest, happiest version of me and that feels terrific! I am proud of myself. Pleased with my accomplishment of unconditional love for myself.  By knowing and loving myself I can now understand others.  By realizing and overcoming my separation from everyone and everything I can understand everyone else’s same errors. By overcoming my fears i can be compassionate of others and their fears. I am so happy to extend this same love to everyone around me that I have learned to give to myself. The feelings of peace, freedom & fulfillment are all so rewarding. I love the empowering feelings of being present with my life all of the time.

My relationship goal is to create more time to communicate, play and interact with my life partner Dora. I am so pleased to see this time becoming my reality. It offers me greater opportunity to develop and explore further our passion filled relationship. I accept Dora now completely. Just as she is. I am so proud of what she has accomplished. It brings me joy to know and support her completely as she becomes everything that she wants to be. I want to experience the boundaries of human love with her. I am so grateful to share the joy of each moment with her. To be present and completely happy and free together. Its a great wish of mine to create something unique together that neither of us has ever know individually.  It is my goal to inspire her to move forward in her life.  To help her heal and overcome any obstacles she has. I want to be supportive, encouraging and patient with her as she grows into her best self.  I hope I can encourage and inspire that. I want to give her all the love and support that she needs to feel safe, free and full-filled in her life.

My relationships with my children are a deep-rooted priority for me. I want to provide for them all what they need to be fully functioning individuals.  I want to lovingly support, teach and guide them all as individuals. To inspire them to define and reach their own personal best selves by stepping into mine daily. It brings me great joy to witness them fully empowered with the truth of our reality. To be present with them as they step into their own capacity to live, love and create fully in their lives. To witness them creating ANYTHING that they could ever want for themselves. I am so excited to step into my abundance now. To assume the resources NECESSARY to create the time and freedom to share the space with them. I am excited now to realize the joy of being fully present with them whenever I can right now!  Time and financial resources provide me the opportunity to interact more fully with my children.  These are my greatest goals to create opportunity.  As more time and abundance grow in my life I commit myself to embracing the tiny daily opportunities I have to be present and loving in their lives.

I am passionate about my career. It’s my goal to grow and build my business. To learn all that I must to do so. I am excited to meet the people and gather the knowledge I require to gain the information I need. To learn and understand and gain the insight that is required to reach a larger audience. I love the people I meet and have been given the opportunity to help. I now recognize I will meet everyone that I require to expand my business and create my future and that idea settles me. I gather peace from the thought of progress in my ability to provide wellness for others and share greater opportunity for my family. I see that growing my passion will create freedom for me and those I love most. I am excited to learn how to automate, delegate and duplicate myself better. I am motivated to learn any knowledge or wisdom I need to grow my reach. I am grateful now for the current progress that I see. Thank you for placing all of this in my heart.The thought of becoming the world’s greatest personal coach brings me great joy. I aspire to inspire millions of people with a lifestyle system utilizing exercise, nutrition and personal development. To meet, help, inspire and empower people to realize their full potential. I want to share the truth with the world. I love to let people know they have all the power inside of them. It would be so rewarding to meet and support people all over the world. To learn all that I would have to in order to do that. I am so excited to see how I grow and develop myself from having that world class experience. The idea of speaking publicly to a room filled with enthusiastic participants excites me like no other. I want to realize the self worth of that accomplishment now. To feel and embody that self worth now.

To be financially independent is a major goal of mine. To create time and possibility not only for myself but to spend with my wife, my children and my extended family and friends. To allow me the freedom to go and do and interact with them as I please. I can’t wait to be able to see the world with them. To be able to play and interact and inspire them. To be able to give support to my extended family, friends and to others less fortunate on this planet makes me feel great!
I am excited to be successful enough that I can support my children getting a comfortable start in their lives. To create a non-profit charity that contributes to housing, education, healthy water and nutrition for people in need. That my systems and methods for success can be shared with and by people all over this planet.  That by sharing a positive message of love and personal encouragement and empowerment with the world that I can help people personally and financially.

03 May

Weight loss expert and nutrition in Burlington Fitness Center

John depass Gratitude list

The most important things in My life!


What you focus on grows.  If you take the time to think and talk about the things that you are most grateful for in your life those things will grow.  You can grow anything you want in your life with your attention and focus!


  1. I am most grateful for my life. For the breath of life in my lungs.  For the continuous pumping of my heart.  This is the gift of life.  Thank you!  Thank you for my senses with which I can experience my world.  Thank you for the experiences and the understanding I have gained from them.  This is the gift of my life.  I am grateful for the joy and the sorrow as I realize this is the way I learn and evolve.  Thank you for my body, my mind, my emotions my consciousness.  My arms, my legs, my eyes, my ears and my nose.  Without my body I could not experience this physical world.  I am grateful for my time in my physical body to experience sensation, emotion, feeling, inside the physical world.  Our human life is a great gift.  A wonderful experience and playground for our higher self.  I love my life.  I love myself.  I love the energy of life within me.  My health and vigor is something that is natural and inside of me.  I am grateful for that vibrant energy that is within us.  That energy is me.  I love me!
  2. I am grateful for my wife. I am grateful that she has stayed with me through “thick and thin.”  I am so thankful that she stayed with me when I did not deserve it.  I am grateful that she stayed with me when I was not loving her as well as I should.  I am grateful that I can learn how to love better.  I am grateful that I can learn to feel love fully with her.  I am excited to learn how to remove all my personal stumbling blocks regarding love with her.  Love without condition is our nature.  A capacity we have all forgotten.  I realize that my primary partner is the gift of the universe that I have been given to experience physical and emotional love.  I am excited to feel and learn the capacity of human love.  I am grateful to know what the capacity of passion is.  That idea is exciting to me.  I am grateful to encourage her to feel and experience it too.  I am excited to learn more my self from inspiring her.  I am happy and excited to learn whatever I need to grow in any way I need to love to my human capacity.  I am happy and excited to apply what I learn from each physical loving experience into the rest of my life. I am excited to learn what my limited thoughts, ideas are regarding love. I am happy and excited to overcome those.  I am grateful for this opportunity to learn how to love fully and apply it in all aspects of my life.  I am excited to live a life of love.  To love my entire life and all that is in it.  My relationship is my number one opportunity to learn how to share love with others.
  3. I am grateful for each of my children. I am grateful for my first born who I think first awakened me to the possibility of so much more from life with regards to loving.  I am grateful to my first for being the biggest reason for me staying married in our early years.   I am grateful for my 2nd as she seems to bring out the most in my wife.  I am grateful for the understanding I gain of my wife from her.  I am motivated and inspired by my two daughters to know how to treat a women with respect.  Watching them both grow into young ladies has taught me so much about women, about my wife.  I am grateful for that.  The have taught me how to love and teach to the level of my best self.  I am grateful for the desire they both put inside of me to be a better parent.  I am grateful for my son for our communication.  For our deep understanding of each other as men. I am excited to see how we grow together as he has a passion for sport that is potentially greater than mine.  I am happy and excited to help him move forward in his life.  I am grateful for the responsibility of my children they force me to produce at a higher and higher level.  To grow personally and financially to support them.  I am grateful for how that helps me grow as a person.  I am grateful for the challenge that the responsibility of children makes in my life.  I see how that pushes me forward and I see the value.  Thank you to the universe and to my children for coming into and being in my life.
  4. I am happy for all my secondary relationships with my father, siblings and friends. I am grateful for the opportunity to share fully with them what I have learned in my life.  I look forward to having more opportunities to do that at another time in my life.  I am grateful for the time and energy my father, my siblings and my friends has had on my life.
  5. I am grateful for my career. For a job that I love. I am grateful that this desire was placed in my heart.  I am grateful that it motivates me and inspires me to be better.  I am so grateful that I want to be the best in the world at it.  I am so grateful that it pulls me forward. I am so grateful for all the endless opportunity it provides to communicate and grow.  I am so grateful for all the people and information and experiences that it offers me.  I am so excited to fully apply my full loving, peaceful, happy self to my career. I am so excited to see the results of becoming whole inside my job and interacting with others in a way that fully raises my energy and theirs.
  6. I am so grateful for the other souls on this planet that I can one day contribute more too. I am excited to see what happens to my life as I can contribute more to others in this world.  I am happy and excited to see what that means for feeling full-filament in my life.  I am so excited to see what giving fully to our needed world will mean for my life.  I am excited to know and grow into whatever I can to give whatever I can to this world.
  7. I am so happy and excited to travel this globe and see and hear and smell and feel the full capacity of the human experience.  I am grateful for the planet we live on and all the mystery and experience it offers.
  8. I am so happy for my home, my car, my studio, my financial situation, my freedom and opportunity.  All of it I realize is such a wonderful gift.