January 2018 // Archive

Date based archive
14 Jan

Hey Guys!

Want to lose 3-11 pounds over the next 7 days?

Want to get everything you really need to do lose weight and keep it off for the rest of your life?

Here is the opportunity you have been waiting for!

It’s my 7 day diet challenge.

It’s a free on-line program that will give you your nutrition plan, your exercise and movment responsibilities and the behaviour and mindset modifications you will need to make to lose up to 11 pounds this week and then have the power the knowledge and the choice to continue losing or keep it off for as long as you like.

Can you imagine being able to control your weight, raise your energy, improve your sleep or heal your pain all with totally 100% natural foods, no supplements, potions, pills or financial requirements at all… That’s right!  This program is a completely free opportunity for you.

This program was specially designed for you for free so that you will really have no reason to not do it!  ALL I ask is full compliance in the program at that you share your results with me when you start and finish the program.  This program will be a great benefit for you and I would like to benefit from getting the opportunity to collect your feedback about your results.

You will get the 7 day diet nutrition plan, video workouts and instructions to follow for the week, aerobic recomendations, daily motivation and instruction emails and video messages all designed to maximize your results!

I have created this program utilizing 15 of my top 25 best things to do to lose weight fast and keep it off for the rest of your life.

Lose weight, nutrition, fitness, gym, Burlington

Congratulations Lisa on what you have accomplished in 10 weeks! Lisa lost 18 pounds and dropped 21 cm’s. 5cm’s off of her chest, 10cm’s off of her waist and 6cm’s off her hips. This could be you!

What will You Get in this Program?

  1. Everything you need to lose 3-11 pounds in 7 days and keep it off for good
  2. The power of making a decision. Making a choice.  Committing to a Goal.
  3. 7 day nutritional recomendations clearly outlined for you
  4. Daily exercise instructional video or aerobic recomendations (up to 30 minutes minimum 4 days for the week)
  5. Yoga or Flexibility exercises to lengthen your body
  6. Daily motivational videos to watch at night
  7. Habit breaking information and encouragement
  8. Food eaing habits, choices, timing change
  9. Morning and evening instructions for when you just wake up and for just before bed
  10. Save money not eating out
  11. Everything you need to raise your energy, your self esteme and improve your outlook ALL on-line
  12. Reduce inflamation, heal your pain and reduce your risk of ALL disease
  13. Reignite your passion
  14. Overcome your limited thoughts, words, actions and behavior
  15. Add years to your life

What does it cost me?

  • Nothing!  This program is totally FREE!

What do I need to buy?

  • Nothing!  NO Powders, Pills, Potions, Products!  Noting but natural food and water, exercise, movement, mindset and behavior changes!
  • Access the entire program from the comforts of your own home.  This is completly an on-line program.
  • No commitments or obligations to anything further.  All I ask is that you share your results!


7 day diet, weight loss, nutrition and exercise program in fitness center and gym

I specifically chose the short term diet plan structure to demonstrate something to ALL of you. You are going to see that you really had the power inside you all along.  That what you really need to do is simple and you’re actually going to love it!  That losing weight and keeping it off is really easy!

I’m going to show you the value of a variety of different simple things with this program.  I’m going to show you how you are standing in your own way and blocking your weight-loss and ultimate success!  It’s your incorrect information and limited beliefs that are blocking you.  Everyone should be able to follow through with a variety of things for 7 days.  It’s short term so you can truly test the results of full compliance.  Afterwards you will have a perfect nutrition, exercise, behavior and mindset model you can utilize to create the best year of your life.  You will gain some knowledge and insight from this experience that will help you make the changes you want to in your life.  You will be able to walk away certain of what you like and don’t like about nutrition and exercise.  You will know what you must do and do not need to do to lose weight.  With that knowledge you will be empowered to change yourself as you choose!

Get all participation information for free in our live webinar event.  The Event will begin Monday January 29 on-line at 830 pm EST.  Access the live webinar form your computer, your laptop, tablet, ipad or mobile device to get all the start up information.  If you cannot attend the live meeting it will be recorded for viewing afterwards.  Send me a personal email to register or discuss further: john@hiendfitness.com

Everyone that is registered in the program will recieve all the information updates.

Simply register at the link below:

Sign me up for the 7 day diet for free Here Now!

Sign me up for the 7 day diet for free Here Now!


14 Jan


Lose weight Burlington

Do you believe that you have the power to change your life? I believe that you do. I believe you can heal or change or fix ANYTHING that is going on in your life!

Is there ANYTHING that you want to change in 2018? Below are my top 25 things that you can do in 2018 to help you lose weight, tone up, change your energy, heal or change ANYTHING that you want to in your life.

I believe you must incorporate a scientific method to your madness and to your success in 2018!

We all come from a different life experience. We have all drawn our own different conclusions about reality. We all have different roadblocks and different limited beliefs.  I believe that we all can adjust our limitations and overcome our own hurdles in our lives.

The list of items below is in no particular order. I do not believe they can be placed in any particular order. We are all individuals. We all need different things and different information or different knowledge to overcome our specific road blocks, hurdles or challenges.

Once we overcome one limitation and peel back another layer of our social mask or life programing we arrive at the next barrier. Each barrier is another limited thought or behaviour that will require something additional or different to move past.

A life of true happiness and fulfillment in my opinion is a life where all limited thoughts are identified and eliminated. The human is thus totally free to experience and interact completely with all of their life in a happy, healthy unlimited way. This achievement likely requires more unlearning then it does learning as we have all been programed through life to exist as consumers, unhappy, overweight and on the verge of disease.

Because we are all at a different place the order of items on my top 25 things list and the value of those items is different for us all. As a result you cannot say one thing is more important or more valuable than another. Each one of us will find different value at different times from any of the below listed skills and practices. I suggest learning and understanding all of these very valuable skills.

The greater your understanding and application the more tools that you have. The more tools you have in your tool chest the more options you have when you become stuck. We all get stuck sometimes. However if you can remain patient, positive and open; If you continue to ask yourself the right questions; all blocks can be and will be overcome.

I don’t know what is blocking you from moving forward in your life although I believe that all road blocks in our life are limited thoughts. Thoughts can always be changed. We ALWAYS need to get some new idea or new information to realize or overcome our own personal limitations. Whether we want to lose weight, raise energy, love ourselves more or heal pain or disease we all need to increase our self awareness. We all need to deepen our understanding of the natural sciences to return back to our most healthy, natural happy selves.

Here are my top 25 things that you can do to overcome, realize, heal or change ANYTHING that you want in 2018. I have personally utilized all of these and would gladly support you using any of them.

Watch for my six week body and life transformation program to be released over the next 7 days.

Of course my NEW YEAR NEW YOU 2018 will include training and encouragement in all the following methods of healing. Learn how and why and when to apply these items best into your life to make 2018 the best year of your life.

1. ‘Ohming’- Sanskrit chanting or Christian singing. Positive lyrical singing. Vibrational or tone therapy. Solfeggio Frequencies.

2. ‘I am’- positive affirmations using the prefix I am.

3. Sun Gazing- holding the sun in your gaze while it’s low in the sky. 5-20 minutes/day. First thing in the morning or at the end of the day.

4.Tantra- utilizing your sexual energy most effectively in your life. Leveraging your passion and utilizing the energy that it offers.

5. Meditation- consciously raising and directing your energy appropriately in your life.

6. Yoga/Flexibility – utilizing postures and stretches and movement to free and elevate your energy.

7. Daily Exercise- consciously lifting and raising your energy. Directing it most effectively into your day and life.

8. Raw Food diet- eating mostly fruits and vegetables. Striving for 80% of your food from fruits. Alkalizing your body through your nutrition or from live unpasteurized fruit and vegetable juices.

9. Loving the self- Forgiving yourself.  Stop blaming yourself.  Being conscious and careful of how you think and speak about yourself.  Arrives from gaining clarity and defining yourself.

10. Herbs- utilizing herbal formulas or real live herbs or cooked or boiled herbs.

11. Distilled water- drinking distilled water as much as possible. Only distilled if possible. Reducing drinking and showering and bathing or being inside of fluoridated water for any length of time. Reducing contact with fluoridated water.

12. Occulomotor exerxises- restore your vision with simple eye exercises. Reduce headaches, neck and shoulder pain or eye strain.

13. Reduce your medications to a minimum. Eliminate where possible. I am not a doctor. This is my opinion. You are entitled to your opinions as I am to mine.

14. Grounding- getting your bare feet into contact with the earth daily.

15. Journaling- especially helpful when struggling with a pain or challenge. I refer to this as ‘mind dumping. Great for immediate relief.

16. Reading- positive literature. success/motivation

17. Utube- watching world thought leaders and top coaches.

18. Being Present- conscious breathing.  Coming to the moment.

19. Practicing Gratitude- Seeing the goodness, value and gits of all things in your life. Developing an attitude of gratitude.

20. Non Judgement/Non Control/Forgiveness of self and others

21. Fasting- dry and hydrated. You are a self healing organism. Your body can heal itself. Healing occurs when you bring your body to stillness. Healing happens when you return to natural. It requires you to remove all obstructions. Removeall of all things that take you away from your most natural most still space is necessary. All agitations need to leave the body in order to heal. Fasting is arguably the most restorative tool in your tool chest.

22. Goal Setting- Having clear vision of what you would like to see in all 6 key aspects of your life: Personal/Health, Relationships, Career/Finances, Adventure, Contribution, Spirituality.

23. Surender- Although the power to create change is within you CANNOT force something into existence. Stop trying to micro manage your life. Follow your bliss and ALLOW your desire to manifest into existence.

24. Having a professional coach who walks the walk to help you stay motivated, moving forward and hold you accountable is priceless. We all need to invest in ourselves to move forward.

25. Duality- See the world as it truly is. Aknowledge and accept our reality. We live in a world of duality not a world of good and bad. When we can learn and accept this completely we are free to enjoy all.

Get my 6 weeks to success in 2018 to learn how to apply my top 25 things into your life most effectively.  Draw a line in the sand.  This year you can decide to make a change!

Does this list inspire or empower you? Would you like to learn or develop any of these skills? Send me a personal message if you would like to discuss any of these. Watch for my SIX WEEKS TO SUCCESS 2018 program to be released in the next 14 days.

I selected the video below that I thought could inspire anyone. Anyone that was looking for inspiration. I selected a video that anyone could relate to so no matter what your background, sex, race or culture you could find commonality. Even though inspiration has no cultural or sexual boundaries. Inspiration is boundless because it comes from within.

Watch the video below and take some forward action with my top 25 things you can do to change your life in 2018.

14 Jan

Are you fed up with things the way they are? If you are that’s terrific! Fed up is where we need to get to. When we are literally angry with ourselves that’s when we take or make action. Use your anger constructively now!

If you are ready to make a change in your life then listen up here… Change can happen in an instant. All it really takes is a decision. You need to decide once and for all that you don’t want things to remain as they are. Whether you want to lose weight, tone up, get more energy, over come pain or disability or cut out smoking drinking or some other negative habit or behaviour. You can decide right NOW! You can get a picture right now about what you want. You can get clear about a goal. A different way for your life to be.

Once you’ve got your goal you’ve got to think about how you’re going to do it. What you’re going to need. If you haven’t done it to this point then you may want to consider a coach here. You can’t get somewhere new doing the same old things. You need new information, new habits, you need a daily practice to develop those new behaviours. You need repetition to reprogram your subconscious mind.  It’s not the same person that creates a different result.

          Judy lost 22 pounds in 19 days!

A coach can share new information and inspire you. Let me keep you motivated. Let me hold you accountable to doing the practice, doing the work with weekly on-line meetings. Let’s connect every Monday night at 830pm for 6 weeks. I’ll provide you with information, instruction, and daily plans for you to execute.
You’ll get your workouts, your nutrition, yoga, guided meditation & all the systems and methods you need to make it a part of your life this year!

Get my brand new 7 day diet plan, get my 21 day Rapid Fat – Loss Program, get my 30 DAY DETOX in a BOX. Get all the information and support you need each week to really make a switch.

Want to lose 11-21 pounds over the next 6 weeks? Want to tone up, raise energy, heal pain or just start 2018 off right? Want some motivation and support for a really great price?

Lose weight, physiotherapy, fitness center, Burlington

        Gosia Lost 20 pounds in 10 weeks!

Get it all here with my 6 weeks to total success in 2018!  This Program will start up Wednesday February 7th. I will allow 12 people to participate in the program at 1 time. The value of this program is over $999. Get it all now for $169.

Send me a personal email if you would like to discuss this program further: john@hiendfitness.com. Secure your spot now if you are ready to make a change at the link below!

Register for 6 Weeks To Total Success in 2018 Here Now!

Lose weight fast in Burlington fitness center

Melissa has lost 47 pounds in her first 18 weeks!

Who is this program for?

    • People who are stuck
    • People who want to lose 13-29 pounds
    • People who want to reduce their pain
    • People who want to change their opportunites and circumstances
    • People who want to tone up
    • People who want more energy
    • People who need some motivation
    • People who want to be held accountable
    • People who don’t want to do trial and error with their Health and Nutrition any more
    • People who want an organized system and method to create success
    • People who want to heal or eliminate their risk of disease
    • People who want to get back into shape
    • People who want their bodies back
    • People that don’t have a lot of time
    • People between 30-65 years of age
    • People with busy lives


Register in my 6 weeks to Total Success in 2018 Now!

         Natalie lost 14 pounds in 21 days

What do you get in this program?

  • Information & Inspiration- Value priceless
  • Motivation
  • Accountability
  • Weekly On-line meetings (Mindset Accountability)- Value $599
  • Professional Goal setting (Gain clarity about what you really want to create in your life)
  • Weekly workouts and aerobic responsibilities (Movement Accountability)- Value $99
  • Weigh ins, measurements, body-fat checking (Physical Accountability)- Value $149
  • On-line Nutritional tracking App. (Nutritional Accountability)
  • Weekly Yoga & Flexibility
  • Guided meditations- Focus and energy building
  • 24 hr. On-line email support
  • Rapid Fat-loss Nutrition Program- Value $149
  • 30 Day Detox in a Box- $149
  • Training, direction, and encouragement on all of my top 25 things for creating change in 2018
  • 13-29 sloppy pounds of fat gone from your body-  Value $$$$ priceless
  • A Coach that walks the walk with you- Value- Priceless

This program value is well over $1000!

I lost 35 pounds myselg this year to get back to my best shape ever using this this system  these methods and this program!

If you have a specific questions about this program please send me a personal email: john@hiendfitness.com.  This is an On-line program.  You will be able to access it anywhere in the world live at 830 pm EST on Monday nights for 6 consequtive weeks. Starting Wednesday February 7th.  All workouts and information will be able to be accessed through your computer, laptop, mobile device or Ipad.  All information, video, webinars will be recorded and made available to everyone in the program.

Register for 6 Weeks To Total Success in 2018 Here Now!