December 2017 // Archive

Date based archive
17 Dec

Top 13 Things You Can Do Right Now To Start Losing Weight Fast!

Here is a real quick reference check list for you.  Do any of these top13 things as much as you can as fast as you can to lose weight as soon as possible!  If you’d like to discuss any of the following items I would love to arrange a short telephone conversation.  Just send me a personal email: and let me know any questions you may have about this list.  You can text me here: 905-512-5421  or you can regsiter for a free trial session at the bottom of this page!
 “…ONLY A LUNATIC WILL DRINK UNSTERILIZED WATER.” — Nikola Tesla, when asked about his predictions for the next 100 years in an article appearing in Liberty magazine, February 9th, 1935 
1, STOP drinking tap water!  Do not drink flouridated water.  Do not drink mineral water.  Do not drink spring water.
2. Reduce to absolute minimum as quickly as you can any animal protein products what so ever!  Minimize or eliminate meat & dairy.
3. STOP  ingesting any vitmain or mineral products.


Nutrition, fitness and weight loss in burlington fitness center

Brandi lost 27 pounds in 12 weeks so can  you!

There is no doubt as to THE HIGH VALUE OF DISTILLED WATER USED FREELY as a retarder of the ossifying conditions which appear to constitute the condition of old age.”
— Dr. C.W. DeLacy Evans, M.D., from How To Prolong Life
4. STOP any fat burners, Omega 3 fat products and protein powders.
5.  Reduce to minimal or eliminate grains, cereals, breads
6.  Reduce to minimal cooked foods and starches.
Water has to be pure, free from fluoride, chlorine, and chemicals, which is why I recommend distilled water. To achieve optimum health, I recommend that you DRINK A HALF GALLON TO ONE FULL GALLON PER DAY.” — Dr. Gary Null, Ph.D., from, “Gary Null’s Ultimate Anti-Aging Program,” Kensington Publishing Corp., 1999, Based on the PBS Documentary, “How to Live Forever”
7. Reduce to minimal and eliminate ASAP or use as sparingly as possible any prescription drugs, stimulants, depresants, caffein products, alcohol, pain killers, antibiotics.  Use ONLY natural plant based herbs and products for detoxification and healing purposes.  Health comes from within!  It is your nature.
8. Eat live raw locally grown fruits and vegetables as much as you can.  Create your healthy, sustainable life around fruits and vegetables.
9.  Eat most of your food from fruit!  80+%  if you can!  Your fruits are the most astringent, most alkalizing, most powerful detoxification foods that exist on the planet.  Your body is designed to eat fruit.  You are a Frugivore!
10. Begin and end every single day of your life thinking about what you want and not about what you don’t want!
Nutrition and physiotherapy in Burlington Fitness Center

Dora was able to drop 50 pounds in 12 weeks after her 3rd child following an organized exercise and nutrition plan.

It would be safe to teach that the GENEROUS USE OF PURE WATER both within and without the body has never yet done any harm; that the functional ailments that afFlict the great host of mankind, are in a great part due to the fact of the imperfect elimination of waste matter, and that GENEROUS LIBATIONS OF PURE WATER is a most potent agent TO FLUSH THEM FROM THE BODY, through the skin, the lungs, the kidneys and the bowels. The diseases caused by impure water are numerous and fatal.” —Dr. Arthur R. Reynolds, M.D., Health Commissioner of Chicago, from “Distilled Water and Longevity” by Elmer Ellsworth Carey, Chicago, in Suggestion magazine, Volume 10, January 1, 1903
11.  Get back to your exercise program.  Take a full-body, functional approach to your health and wellness.  Get involved in a core training program.  If you don’t use it you will lose it!  Exercise in an organized manner.  Push yourself outside of your comfort zone.  Make a minimum committment to Four 30 minute training sessions each and every week!
12.  Make your self accountable to someone.  Share your goals only with people who have your best interest at heart.  Putting your hopes and dreams out into the world begins to bring them to reality!
13.  Drink ONLY purified water.  Water that has been through the distilled process or water that has been through the process of photosynthesis.  That means only distilled water or the hydration you get from live raw fruits and vegetables.
Watch the video below when you get a chance.  If you have any questions or reservations about any of the information shared in the list above just send me a personal email if you would like to discuss any of them:  Let me know which points you would like to discuss.  Let’s arrange a short information call so I can share the truth and shed some light on a better understanding of ANY statement that I have made above.  If you would like to extend your life, your energy your vitality and look and feel your very best for the remainder of your life take action on these items straight away!  Send me a text message here: 905-512-5421 or register for a free transformation Session below!


Dora and I like to get our clients started with our 12 week Body Transformation Program.  This is a motivation, nutrition, exercise, accoutability and coaching program designed to give you everything you need to change your life.
  • Everything you need to lose 15-40 pounds
  • 21 days Rapid Fat-Loss nutrition
  • 30 day detox in a box nutrition
  • Customized nutrition
  • Start up weigh-in and measurements
  • Weekly weigh-ins
  • 6 weeks follow up measurements and coaching meeting
  • 12 weeks Professional coaching and support
  • Motivation and Accountability
  • 12 weeks personalized exercise program
  • 24 hrs on-line support
  • 2-4 semi private full body functional training sessions each week with a Pro trainer
  • Toned up, refocused, energy supercharged, clear head, repaired self esteem, pain free, improved range of motion, improved balance, reduced body-fat, a wonderful nights sleep!


Initial visit incentive…  Buy two months and get 1 month totally free!

After your first 12 week introduction program we can arrange a maintenance program if you would like to continue.






Rapid Fat-loss Nutrition: People always tell me they eat well.  I always say… What does that mean?  The best way to evaluate what’s going on with your food is to do some personal calculations and follow up with some food tracking.  The first 21 days of creating your personal ideal nutrition plan is spent tracking your food and making sure you fall within your customized nutritional boundary.  AFTER our initial assessment I will have the data required to establish your individual nutritional boundaries.  I can tailor your calories and micro-nutrients to make sure you are consuming what is most appropriate for you and your personal daily activity level.  Tracking your food teaches you what you’re actually eating as opposed to what you think you are eating.  It also holds you accountable to us with your nutrition.  Each week you will weigh-in on our scale.  Accountability is an enormous part of creating change in your life.


30 day DETOX in a BOX:  Are you one of those people who has just tried it all and not been able to lose weight?  If this sounds like it could be you then Detox in a BOX will be your solution.  Let’s slowly and progressively eliminate foods from your diet to establish what’s cauaing toxicity in your life.  We need to establish the foods that really work best with your system.  Get 30 days digital content and information. Live recorded seminars, at home workouts, yoga, coaching and guided meditation.  Get the personal support and encouragement you need to stay on track with your nutrition this time.  Be accountable for 30 days as your body slowly rids itself of unwanted organic and inorganic matter.  Raise your energy and center yourself with the goal setting, energy lifting yoga postures, guided meditation  and mindfulness aspects of the program.



Customized Nutrition– 30 days of choosing what foods are really the best for you.  We’ll meet for a personal counselling session to discuss your food and your choices.  Let’s build your personal nutrition program.  Your favorite foods that provide you your best energy and enjoyments for your lifestyle and your schedule.  Everyone has personal foods that they just like.  We all have some habits and behaviors we need to change.  Foods or substances we need coaching and or encouragement to manage, reduce or eliminate from our lives.  Boundaries are necessary for ALL things.  Let’s clearly identify and outline what is best for you.​​​​​​​


Semi private training sessions–   Both Dora and I in the picture above have been pro trainers for over 20 years.  Join in for your semi private training sessions with us.  Surround yourself with people who are doing the things that you are.  Be around other action takers.  Get around like minded people that will create a positive social network for you and your goals.  Exercise in a semi-private style to get your personalized program, motivation and encouragement.  Do your personalized work around others who are doing theirs.  Get your workout done at a scheduled time with a pro trainer 2-4 times each week.  Early morning, late morning, mid-day, afternoon and evening times available 6 days each week.





17 Dec

Hi-End Fitness Nutrition and Personal Training

Personal Training Burlington, Nutrition Burlington, weightloss Burlington, Physiotherapy Burlington


Rapid Fat-loss Nutrition-  Value $199

At Hi-End Fitness Nutrition and Personal Training we recognize the importance of nutrition.  After all you are what you eat!  We like to start our clients off with a 90 day Nutrition and Personal training program.  That program will give you everything you need to lose 15-41 pounds.  Come in for your personal training session 3-4 times each week.  Follow up your workouts with our 3 phase nutrition plan to take you from where you are right now to where you want to go!  The first 21-30 days of our Personal training and Nutrition program is about our Rapid Fat-loss Nutrition program.  This is where we determine how much of all nutrients your body needs.  Everybody is an individual.  We each have personal requirements for calories, protein and carbohydrates.  We all have different favorite foods.  We all have different times and schedules.  We like to begin everyone with Rapid Fat-loss nutrition to establish your personal needs and boundaries.  Working back and forth over the first 30 days will be the first task in establishing how much nutrition your body needs to lose fat fast!

30 Day 2 Step Natural Detoxification Nutrition Program- Value $199

After we have established your personal caloric boundaries and nutrient needs in the first 30 days the next thing we focus on is our 30 day detox nutrition program.  This program is designed to determine if all of the foods that you are currently choosing are ideal for you or not.  Let’s try removing some of your foods.  Only the ones you want to or are willing to.  We realize that everything that you decide to participate in is your choice.  Why don’t you choose to experiment with the short term elimination of specific foods that are adding to your acidity and toxicity inside your body.  By reducing your acid forming foods and replacing them with alkaline foods your body will return to it’s most natural state.  Watch the fat drop fast as you alkalize your body with our 30 day detoxification Nutrition Program.

30 Day Custom Lifestyle Nutrition Plan- $199

After you’ve completed Rapid Fat-loss Nutrition and 30 Day detox Nutrition you will be read for the Customization process.  Let’s determine the foods that are most effective for you, your lifestyle and your goals.  Let’s create your personalized lifestyle nutrition.  Let’s create something that is sustainable.  Something that you love that produces the results that you want!  We need you to be specific about your goals.  We need you to decision about what you are ready to commit to with your nutriton and exercise for the long term.  It’s your choices and your committments that make this program so successful.  With education, motivation and accountability we will encourage you to make the right choices.  Ultimately the power of choice is always with in you!  We just help you bring it out and formulate your customized plan.

Get All 3 Nutrition Packages included in your 12 week Start up Program!

Click the appropriate link below to register for a Free Trial Transformation Session!  Once you’re registered Dora or I will reach out to you by email or text messge.  We will try to arrange a phone conversation time with you if possible.  Let’s arrange a conveinient time for both of us to get together for a Free Trial Transformation Session.

In a Free Trial Transformation Session we can get a chance to discuss all aspects of the program.  I can answer any questions you may have.  I can determine what has blocked you from success in the past.  I can plot out a plan to help you succeed this time.

In a Free Trial Transformation session you will get a chance to test drive my program completly.  You will see if you like our workouts and if you feel comforatable to workout with us.  We will get to see your current level of fitness and determine what will be necessary to help you move forward.

Get registered at the appropriate link below to arrange a Free Trial Transformation Session


Men get register for a Free Trial Session Here:


Ladies get registered for a Free Trial Session Here:

17 Dec

Burlington Fitness Programs

While there are dozens of ways to get into shape we really feel that strength training is one of the best fitness programs you can choose. I our private gym we can adjust and manipulate free weight exercises and different angles to specifically target your trouble spots.  No other sport offers the ability to strengthen and tone every single muscle on your body!

If you want to change your life it going to be a combination of doing the most effective things on the planet for creating change.  No body has the time with our busy lives.  We need to get into the gym and get our fitness Program dones as efficiently as possible.  HIIT is scientifically proven to be the most effective way to burn fat fast!

If you want to lose weight or tone up right here in Burlington then a total lifestyle Fitness and Nutrition program is exactly what you need.  You need a way to challenge your muscles as much as you can.  You need a fitness program that offers resistance, variety and challenge so you don’t get bored, you don’t out grow it and it’s always novel and fun!

At the same time your fitness program needs to includes nutrition also.  While you may stimulate your body during your exercise its your nutrition that aids the recovery and helps to restore homeostasis inside your body.  Your Fitness and Wellness program has to help you come back to your most natural state.

Your fitness needs to be personalized for you and your level committment and your current strength, endurance and conditioning.  Your personal goals need to taken into consideration when we are designing your program.  Your nutrition needs to be functional for you.  We need to customize your nutrition.

When your body is most Alkaline your fat will disapear fast. You old aches and pain will vanish.  Your mood will be the most happy.  Happiness is the true judge of your health.  Happiness is your nature.  When you are happy your energy and vitality are highest.  Happiness is the expresion of your best health.  When you are happy with your fitness and wellness program you won’t have any trouble sticking with it.

When you are most happy, lean, strong and healthy it’s going to spill over into the rest of your life.  When you are in a good energetic space you will attract more opportunities and the most ideal circumstances into your life.

Take a mind body spirit approach to your fitness program this time.  Work with a Personal training program that includes orgranized strength training sessions at conveinient times during the day.  Get into a fitness prgram that also includes nutrition and mindset.  Realize how much of your energy is connected to the thoughts you have inside of your head.  Work with a coach that can help you to really bring the best out of you and your entire life!

Let’s arrange a free trial transformation session.  Just click the appropriate link below to get registered.  We can have some talk time.  We can discuss the program details more completely and you can have an opportunity to test drive the program for free and see if you life it.

Register for a free trial session below.  Dora or I will follow up with some email or text message contact with you.  We can arrange a conveinient time for the both of us.  I want to know what’s stopped you from being successful in the past!  I want to help you be successful in the next 90 days, 180 days or over the next 365 days!

Men Register For a Free Trial Transformation session Here:

Ladies Register for a Free Trial Transformation session Here:

17 Dec


Professional Personal Trainers Right Here in Burlington

Burlington fitness gym and Physiotherapy clinic

Dora and I have almost 50 years invested into the Personal Training industry.  I have been a Personal trainer for 27 years now I’m 45.  My wife Dora has been a trainer for 20 years!  We have been maried for 14 years and we have 3 kids.  We run our private personal training studio right out of our home down on Burlington Lakeshore.

My name is John dePass and my whole life has revolved around fitness.  I studied Kiniesiology at Mcmaster in the 1990’s. I was a professional bodybuilder until I was about 30 years old. Now I’m 45. I’m a Professional trainer here in Burlington phys-ed Teach at a Montesori and the owner of Hi-End Fitness along with my wife Dora dePass.

Dora is physically fit mother of 3 who runs 10k each day. She is a raw food vegan who really believes that food, exercise and motivation is enough to heal any aspect of your life.

Dora and I have continued our growth and development in our industry our entire carreers.  That’s what it takes to become the best training duo in the GTA!  We learned the hard way.  We’ve tried all the diets, gimics, potions, pills, fat-burners, vitamins, powders and different style exercise programs in order to create our very own Hi-End Fitness Nutrition and Wellness Personal Training Program. Take all the guess work out of your new fitness and wellness lifestyle.  Get yourself around a couple of professional coaches.

We believe successful personal trainers have to walk the walk.  It really needs to become your lifestyle if you want to be successful.  That means you need to love it and it needs to be sustainable.  It must fit into your life if you intend to keep it up for the rest of your life.  Let Dora and I teach you how to be successful with your health and fitness goals this year!


quick weight-loss in Burlington gym with personal trainer

Gosia is a mother of two! She works out 4+ times each week for 30 minutes. She lost 19 pounds in her first 8 weeks!

Professional Personal Trainers in Burlington

Most Personal Trainers in Burlington are using old school bodybuilding ideas and mentality.  While this may be great for people in high school, and maybe in the 20’s once you get over 30 or 35 years of age you really need to get into a lifestyle program.  You certainly don’t want to lose the weight and gain it all back again do you?

A successful trainer needs to get up to date on what true health an wellness is.  True health and wellness is really our nature.  Our bodies really heal themselves.  They always have.  Dora and I realize that true health is what will be most visible as soon as we remove any obstructions we have in our minds, in our nutrition, in our bodies or in our lives.  We see the person and the program from a holistic point of view.  If we want your body to return to it’s most natural strength and vigor we understand that we must return you to your most natural behavior and condition.  All things created by God are Alkaline and electric.  We realize that your most healthy personal training program must be followed up with your ideal nutrition plan.

We know you need a plan that is sustainable.  That’s why we make our workouts full body and functional.  Rather than the old school bodybuilding style workouts.  After all our clients don’t really want to be bodybuilders.  Our clients are looking to get their energy back.  They want to lose weight as fast as they can.  They want to tone up and slim down.  They want to be happy and healthy for their families.

We recognize the importance of focusing on your core and work your entire body as a functional unit.  This is how your body works in reality.  Our training program has to be in allignment with nature.  If we don’t use it we will lose it!  As we age our exercise program has to evolve along with us.  Our Personal training program needs to stimulate the metabolic hormones to restore our most healthy state.

We know that your daily energy and enthusiam will be totally affected by the combination of what you eat, what you think and what you do.  You need an organized system.  You need some mature trainers to help you work through it stay motivated and held accountable.

The wonderful part about having a coach is having a personal trainer that has a bigger picture.  A professional realizes that the way you are thinking, feeling and performing in your own mind your personal opinion of yourself, you relationships, your carreer, your finances and your future affect your energy and motivation.  Your best Personal Trainers in Burlington know that helping you anchor your exercise and nutrtion into your lifestyle is exactly what you need to be successful long-term.

Use a High Intensity workout style to maximize the fat-burning in minimal time.  Train privately, semi privately or in a small group fashion.  Save money by sharing your exercise time.  Get the motivation and inspriattion that having a couple workout partners provides.  Fall in love with your fitness program again!

Scott works out 2 days a week with us first thing in the morning before work. He works out 2 days on his own also. He lost 18 pound in his first 6 weeks!  

17 Dec

Personal Training Burlington, Nutrition Burlington, weightloss Burlington, Physiotherapy Burlington

Hi-End Fitness Nutrition & Personal Training Burlington

Do you want to lose some weight?

Would you like to tone up?

Would you like to look and feel better about yourself?

Getting back to your best self really means getting into a sustainable lifestyle.  It means creating an ideal personal training program for yourself.  Something you can repeat daily and maintain long term.  Something that you love.  Who has time to sift through the mountain of Personal training and Nutrition information?  What you really need from your personal trainer are systems and methods to create succes.  At Hi-End Fitness we have been professional Personal Trainers our entire lives.  We understand that you want to create change and that you want to do it fast!  We have the tools that you need change your body and your life now!

Personal Training

We all need people in our lives to help us move forward.  All the most successful people in the world surround themselves with successful people.  We believe your personal trainer needs to walk the walk of success and healthy living.  That is the life that we live and help you to emulate in your life.  This time get more that just a personal trainer.  Get yourself around a coach.  Someone that will help you to see the value of nutrition and exercise in your entire life.  When you see that your workouts and your nutrition are going to increase your energy, improve your self esteme, reduce your fat and tone up your body it will be easy to stick with it.  When you love your 30 minute personal training workouts that fit into your busy life it won’t be a chore to go to the gym anymore.  When you see that your exercise and nutrition program is really improving the quality of your relationships, your career, improving your finances, and changing your energy and outlook on your entire life it will become your new healthy lifestyle.  All you need to do is show up for your workouts 2-4 times each week and let us take care of the rest!  Let us keep you motivated, hold you accountable, arrange all your workouts, and keep you inspired and having fun all week long!


With all our years of Personal Training experience we realize that most challenging part of creating success with your goals is the nutrition component.  Let us take all the confusion out of your nutrition for you.  We start all of our clients off with our Rapid Fat-loss Nutrition and Personal training program.  This is how we hold you accountable to your food.  This is how we see what is currently going on with your nutrition and clearly outline to you what you need to do to start losing weight fast.  We will weigh you and measure you.  We will calculate your body fat and we will use that personal information to create your personalized nutrition plan.  We will take all of the guess work out of your nutrition plan.  We will help you create a sustainable nutrition plan.  One that gives you energy, nourishes and alkalizes your body and helps you get your body and energy back fast!  After the first 30 days of Rapid Fat-loss nutrition we will move to our detoxification nutrition program and finish you off with our lifestyle nutrition program to create your customized nutrition plan over the first 90 days.  Lose weight and tone up fast when you combine Personal training, nutrition and Motivation to change your life!

Your total finess and Wellness Lifestyle

It doesn’t make any sense losing weight only to gain it all back again.  The secret to losing it and keeping it off forever is really changing your lifestyle.  It needs to be something you love.  It needs to be easy to do.  It needs to be fast.  It needs to be personal training and nutrition program that fits into your life or you will never stick with it.  If you don’t like it you will never stick with it.  Since both Dora and I have been trainers for over 20 years each we understand the challenges of fitting fitness into your lifestyle.  Dora and I have 3 kids and we run our busy Personal Training business from our home base right here in Burlington.  We’ve created a lifestyle that we live ourselves.  We have organzied everything that you need for you.  We’ve laid it all out and we’ve made it fun.  Stop messing around with your fitness and wellness.  Hire more than just personal trainers.  Pull your nutrition, your exercise and your mindset together to create real change. Hire a couple of coaches that will help you remodel your entire lives!weight loss experts in Burlington Gym

Get Registered below for a Free Transformation Session

Sign up below to arrange a free trial session.  We want to have a little discussion with you.  We want to know what’s blocked you from success in the past.  We want to know what’s been stopping you from doing it right now.  We want to talk about what you want to create with your body and your life over the next 90 days, 180 days or even the next 365 days!

Let’s arrage some time to talk.  First on the phone.  That way we can arrange a convenient time for both of us.  A time that’s ideal for you to come in for a trial session.  We want you to test drive our program.  We want you to see if you like it.  We want you to know if our systems and methods are a fit for you and your lifestyle.  We also want to evaluate your current level of fitness and discover your current limitations.

We like to do all of this is a Free Transformation Session. Let’s spend some time talking.  Let’s do a trial workout.  Let’s talk about a realistic plan and see if you like it.  Get registered for a free trial Transformation session below!

Men’s registration Link

Ladies registration Link