November 2017 // Archive

Date based archive
26 Nov

Click the appropriate link below to register for a free trial transformation session.  Once I receive your contact information i will reach out to you first by text message.  We can arrange a short phone call time to discuss our program details, our location and choose an appropriate time for both of us.

Let’s book a free trial session so you can test drive our program and see if it’s a fit for you.

Ladies register Here:

Men Register Here:

Take a look at Melissa in the picture below!  She is an active participant in our program right now.  I am very proud of what she has accomplished over the last few months.  In her very first 12 weeks she lost 40 pounds!
Burlington Physiotherapy weight-loss program in Burlington Fitness Center


How about Richard in the video below!  He lost 30 pounds in his first 12 weeks!  It really is incredible how much weight you can lose when you combine frequent, regular, organized exercise with a customized nutrition program, motivation and accountability!

Would you like to lose 15,30,60 or even 100 pounds?

Do you want to tone up and feel better about yourself again?

Would your life be better if you could lose some weight and get back into some active positive habits? 

Can you see how more energy and a better outlook of yourself would improve your life?

Losing weight is a matter of nutritional change and exercise.  Keeping it off for the rest of your life really means getting into the lifestyle.  You need to learn how to love the process this time.  Enjoying what you are doing for fitnesss and seeing how what you’re doing is really benefiting your entire life is what allows you to stick with it long term.  We all have to make some kind of investment in ourselves if we want to move forward in our live.

Do you want to move forward?

Are you ready to make a change?

If you are ready to make a change then Dora and I want to help you do it!  Let’s start off with a short telephone conversation.  Fill out the contact information form below and one of us will get back to you as soon as possible.  Let’s discuss your goals and our program.  If we can find an allignment we can arrange a free trial transformation session.

Get registered below for a Free Trial Transformation session.  In a free trial transformation session we can meet at our studio for some talk time.  I can answer any questions you may have about our program.  I can determine your goals and we can discuss a solution based action plan.  We can do a trial workout session.  You will get an opportunity to test drive our program and we will get an opportunity to see your current level of fitness.  If you like our program and plan then you may choose to get started with our 6 week Body Transformation Program.

Fill out the form below a Dora or I will get back to you to have a short conversation.  If you are interested in arranging a free transformation session we can book a convenient time for both of us.

Ladies register here

Men register here

What do you get in your first 6 week Body transformation?

Dora and I like to get our clients started with a 6 week Body Transformation.  This is an exercise, nutrition, motivation and accountability and coaching program designed to give you everything you need to change your life.
  • Everything you need to lose 15-27 pounds
  • 21 days Rapid Fat-Loss nutrition
  • 30 day detox in a box nutrition
  • Customized nutrition
  • Start up weigh-in and measurements
  • Weekly weigh-ins
  • 6 weeks follow up measurements and coaching meeting
  • 6 weeks Professional coaching and support
  • Motivation and Accountability
  • 6 weeks personalized exercise program
  • Daily content rich emails with nutritional guidance and video messages
  • 24 hrs on-line support
  • 4 x full body functional training sessions each week with a Pro trainer
  • Toned up, refocused, energy supercharged, clear head, repaired self esteem, pain free, improved range of motion, improved balance, reduced body-fat, a wonderful nights sleep!

After your first 6 week introduction program we can arrange a maintenance program if you would like to continue in the program at 1/2 price.


Karen above lost 41 pounds this year! 

Jessie below is down 29! 

Are you ready to make a change?


Rapid Fat-loss Nutrition: People always tell me they eat well.  I always say… What does that mean?  The best way to evaluate what’s going on with your food is to do some personal calculations and follow up with some food tracking.  The first 21 days of creating your personal ideal nutrition plan is spent tracking your food and making sure you fall within your customized nutritional boundary.  AFTER our initial assessment I will have the data required to establish your individual nutritional boundaries.  I can tailor your calories and micro-nutrients to make sure you are consuming what is most appropriate for you and your personal daily activity level.  Tracking your food teaches you what you’re actually eating as opposed to what you think you are eating.  It also holds you accountable to us with your nutrition.  Each week you will weigh-in on our scale.  Accountability is an enormous part of creating change in your life.


30 day DETOX in a BOX:  Are you one of those people who has just tried it all and not been able to lose weight?  If this sounds like it could be you then Detox in a BOX will be your solution.  Let’s slowly and progressively eliminate foods from your diet to establish what’s cauaing toxicity in your life.  We need to establish the foods that really work best with your system.  Get 30 days digital content and information. Live recorded seminars, at home workouts, yoga, coaching and guided meditation.  Get the personal support and encouragement you need to stay on track with your nutrition this time.  Be accountable for 30 days as your body slowly rids itself of unwanted organic and inorganic matter.  Raise your energy and center yourself with the goal setting, energy lifting yoga postures, guided meditation and the mindfulness aspects of the program.


Scott lost 37 pounds in 90 days!

Customized Nutrition– 30 days of choosing what foods are really the best for you.  We’ll meet for a personal counselling session to discuss your food and your choices.  Let’s build your personal nutrition program.  Your favorite foods that provide you your best energy and enjoyments for your lifestyle and your schedule.  Everyone has personal foods that they just like.  We all have some habits and behaviors we need to change.  Foods or substances we need coaching and or encouragement to manage, reduce or eliminate from our lives.  Boundaries are necessary for ALL things.  Let’s clearly identify and outline what is best for you.​​​​​​​


Semi private training sessions–   Both Dora and I in the picture above have been pro trainers for over 20 years.  Join in for your semi private training sessions with us.  Surround yourself with people who are doing the things that you are.  Be around other action takers.  Get around like minded people that will create a positive social network for you and your goals.  Exercise in a semi-private style to get your personalized program, motivation and encouragement.  Do your personalized work around others who are doing theirs.  Get your workout done at a scheduled time with a pro trainer 3-4 times each week.  Early morning, late morning, mid-day, afternoon and evening times available 6 days each week.

Get Registered below for a short telephone call.  Let’s do a short discussion about your goals and see if it’s a fit for our program. If we can find some alignment then we can schedule your FREE TRIAL TRANSFORMATION SESSION!  Get registered for an initial call below and Dora or I will get back to you ASAP.

Ladies Registered Here

Men Register Here