September 2017 // Archive

Date based archive
23 Sep

None of us are ever done. We are all making forward progress or falling back.  Each one of us is a work in process. No matter what I’ve done in my past there is always a new boundary that exists within my mind. There will always be a new layer to be dismantled. ALWAYS… If I want to make the back end of 2017 remarkable then I need to address my current boundaries. If I want to get more out of my life then I’ve got to open myself up more.  I’ve got to be more vullnerable and shine more light and love on the deepest darkest spaces in my life.  The more that I can expose to the light the more free my spirit, my power and my abilities become.x

21 Sep

Coaching in Burlington Fitness center

Hi guys,

I’m just getting ready to take off myself to San Diego.  I’m going down to spend some time with a coach myself.  I’ll be there until Sunday night and will be returning home Monday morning.  I think that it’s very important for all of us to be open and willing and enthusiastic about growing.  Myself included.  I certainly don’t believe that I can be a very successful coach myself if I am not coach-able.  They say the best teacher is also a super student and I tend to agree with this statement.  I am really excited to be in a space with other fitness entrepreneurs that are all aspiring to learn grow and build their business.  Simon Lovell the coach I’m going to spend time with has been a personal client of Anthony Robins who I am a huge fan of.  Simon runs a multi million dollar fitness coaching business that educates and inspires fitness professionals from all over the world.  I’m sure to return rested, refocused and full of energy to share with family, clients, members and followers.  I really believe and teach that we all need to take time to gain clarity and focus in our lives. Coaching and mentor-ship is one of my favorite ways to do that. It’s clear vision, precise goals, and focused energy that creates change in our lives.  Yours and in mine!

My brand new 30 day fruit detoxification, exercise and weight-loss program starts up Monday night at 8pm.  That will be an on-line program that will run every Monday night at 8 pm for the next 4 weeks.  If you are wanting to get back to exercise, change or clean up your nutrition or just get get re-motivated then here is a perfect opportunity for you.  Get additional details about the program here:  All New 30 Day Detoxification Program

If you have questions or would like to register please send me a personal email: john@hiendfitness.com

Personal Coach in Burlington Fitness Center

I will be sharing ideas,information and experience that I have gained in the past year switching to a fruit based, raw food diet.  I would like to take this moment to add my personal disclaimer about this program and about the ideas that I have been sharing as of late.  I am of course not a medical doctor and for certain do not want to try to tell anyone to participate in any of my nutritional changes without discussing them with your doctor.  Although I am and have been studying the work of Dr. Arnold Ehret and sharing his findings ALL of the information I am sharing is only my interpretation and experience with the data.  Please do not take any of my advice as medical advice.  Nothing I am sharing should be used for diagnosis or treatment of disease.  I am following God’s natural laws and sharing my interpretation and experience of the body of work.  I am sharing ideas only of the powers of healing available with herbs, fruits, botanicals and the timeless practice of fasting.  If you choose to follow any of the information received, you are doing so on your own behalf and using your own decision based on your own personal belief.  If you have any health concerns regarding your pharmaceutical medications if you are pregnant or nursing you may want to consult with a medical doctor before or while you begin a detoxification process.

Please do not jump into or over simplify this program.  This program is based on the science of alkalinity.  Disease does not grow in alkaline, oxygenated environment and that is the basis of the curing ability of this program.  While I can testify in its remarkably healing effects and how exciting that is, I also want to share that I progressively moved into this program. It took me 6 months to remove meat from my diet.  I have progressively adapted myself and my life to this program as I studied and gained understanding of its entirety.  I can’t stress the importance of the understanding the different science within this program more deeply.  This is a change of nutrition yes but it must and only will be successful along with a change of movement and mind.  You must understand the new physiology before you will be able to be successful with it. You must understand the importance an connection to your root energy if you want this to make a serious change in your life.  There is no Coles notes version of this program.  Please do not look or ask for one.  Detoxification is a process.  One that cannot be underestimated.  It is a process that can profoundly affect your relationships, your emotions, your energy, your thoughts, your outlook and your future.  This program is truly a way to change your life and it won’t work if you are not open to making some changes.

Personal Coach in Burlington Fitness Center

I would also like to add that in my past 25+ years as a professional personal trainer I have deeply studied Christianity, Buddhism, Yoga, Tiachi, Toaism, Meditation, Kiniesiology, Nutrition,Success and Quantum Mechanics and my biggest take away from all of it is that there are so many different approaches to creating a successful existence that getting too attached to any one of them is really a limitation. We are all individuals and what is right for one is completely wrong for another.  Just because it works for me does not mean it will work for you.  I believe this is a result of where each individual is at psychologically and this is why the mindset is completely connected to this entire program.  I have said many times that nutrition is just like religion.  People are tightly attached to their ideas and the experiences surrounding their food.  Food is joy and interaction as well as it is sustenance.  No one can make you eat anything you don’t want to.  I for certain never want to force anyone to do anything they don’t want to.  My ideas are my own and yours are your own.  I never want to take any power away from anyone I meet.  I seek only to empower everyone that enters my space.  I will always only share information and experience.  Information that I gather from deep study and personal practice.  All clients, members, followers and friends are always free to choose.  If I am not able to accept that then I have no right to be your trainer. Please always feel free to discuss all of your ideas and opinions with me.  I believe that is extraordinarily important for your growth and for mine. Growth happens in a relationship not in dictatorship of ideas.

Having said all of that let me finish off my early morning regurgitation by saying I have a ton of new information that I am very excited to share with all of those that will be joining me in my new 30 day detox program.  If you would like to get in on that and you are an active member it is totally free and available to you.  All you need to do is send me a personal message to get onto the list and join in.  It will be an on-line content information sharing program that can be accessed from anywhere in the world but you will not get it if you do not want to either.  I certainly don’t want to push my ideas onto anyone.  If you would like to join in please send me a personal email:  john@hiendfitness.com  If you are not an active member in my program then you may attend my new 30 day detox however you will have to register.  Please get all the program details at the link below and email me to complete your registration.

New 30 day Detox information

17 Sep

Hey guys!

I just wanted to drop you a message to remind you how powerful you truly are.

Everything that you could ever want is actually only a single thought away.

You can correct all and bring your life back into harmony.

I have found a successful way.

I would love to share it with you.

Watch this:

Get everything you need in my upcoming 30 day Fruit detoxification program.

The program starts next Monday September 25th.

Get details or get registered at the link below.  Early bird special ends Tomorrow September 18th.  Get registered before 12 am tomorrow night to save yourself $100.

 

30 Day Fruit Detox Exercise & Weight-loss Program

 

 

17 Sep

Good morning Detox Group!

Congratulations on taking this step forward for yourself.
Let’s make this a huge transformation in your life.
You are the one that can allow that to happen.
I want to begin with a conversation with everyone in the group.  That conversation can happen On-line most easily.  I can meet you in the comforts of your own home via a live “on-line face time” like call.  We can also arrange to meet in my studio.  Whichever you would prefer.
I can get started as soon as Friday night at 5pm.
Sunday at 11 am or 12 pm.
Monday afternoon at 12 pm or evening at 7 or 8pm.
Tuesday at noon is available.
Wednesday at 11 am or 530pm.
thursday afternoon or evening, Friday at noon or evening or Next week Saturday at noon.
Please take a look at your schedule.  Decide if you want to meet in person or live on-line and return an email to me indicating what time suits you best.  If you do not want to talk to me that is ok too!
I want to introduce you to the information, the thoughts and the ideas you want to hold to make this as transformative as possible.
I cannot and will not force you to do anything.  It will all be up to you.  you always have choice.  I will provide you with the information.  You can choose to participate at whatever level you wish.
Don’t try to force anything.  Allow the detox to happen.
This is a change of mind, physical action and nutrition.  Together you can transform your entire life.
I would like to get a starting weight and measurements for all of you.  I would like to do that also during our first meeting.  If we are meeting on-line then you can weigh yourself on your scale.
Measurements should be done in cm’s preferably.  Please measure your chest, waist (right at your belly button) and your hips.  Please record this information and email in to me.
I will also include here a document from Dr. Arnold Ehret.  The original designer of the concepts and ideas that I am sharing.  This digital book is large.  Read through as much as you can.  The more you understand this new healthy paradigm for your health the easier and more complete your transformation will be.
Right ideas create right results.
I will also attach  a sound vibration for healing.  Perhaps you can listen at night before bed.  Or while you are driving in your car.
I will also attach a short white light healing meditation.  Great to do first thing in the morning when you wake up or in bed before you sleep.
First thing in the morning as you wake or last thing in the night before you sleep are the best times to do mental reprogramming.
Take a look through the start up information.  Chip away at that nutritional manual by Dr. Ehret.  Begin to practice your vibration thearpy and your white light meditation.
These are not magic solutions.
They are only one way to help you get allignment of your energy.
I will be sharing others.
Some may fit great for you.
Some you may not connect with.
You choose what you like.  discard what you don’t.  you need to begin some kind of practice.  Some kind of change if you want to create a different outcome in your life.
I look forward to hearing back from each of you to arrange a meeting.
I will work on a first come first serve basis.
See you all and talk to you all again soon.
Healing and protective short white light meditation: https://youtu.be/qXXeN49sQZA
Healing tones.  Reset your DNA and your pineal gland.  Balance your energy all night long as you sleep:  https://youtu.be/1MPRbX7ACh8
If one idea is great for you keep it.  If you don’t like it discard it.  There are a multitude of ways to interact and align with your spirit.  You have infinite power within.
View Dr. Arnold Ehret’s Mucous-less Healing System at this link:   Heal My Life Now!
17 Sep

Personal Trainer and Life Coach in Burlington Gym

This afternoon my second daughter Sierra had her first try out with the Burlington youth girls under 13 team.  I think it was a good first try for her.  She was nervous and challenged by the level of play and experience of the other girls.  I know she has all the skills to play here and will grow immensely in this program.  All she needs is a little time, practice and self confidence.

We ordered pizza and had ice-cream and we played a little basketball afterwards to work off some of our indulgences. My family is all hanging out tonight together. Dora and I are watching a movie. I’m writing a little blog post at the same time. I think we all have to relax sometimes on our food and indulge. We all need quiet time and quality time with the people we love. We all need to do something to help support the imbalance that is going on our planet. I believe we can make a change on our planet with a change of nutrition, action and thought. I also believe that we all have to do our part to help and support others that are less fortunate than ourselves.

Personal Trainer and Life Coach in Burlington Fitness CenterPersonal Trainer and Life Coach in Burlington Fitness Center

Today my family made our first contribution to a family down in Haiti.  A family with so much less than us.  A lot of people would laugh at the little bit that I have in my life.  I am however grateful for the things I have in my life.  I love my family and I have a career that I am passionate about.  Joy and happiness is not something that comes from outside of the self. It doesn’t come from money, cars, vacations, houses, booze, drugs or sex.  Happiness is something you can reach to inside of yourself.  I am so pleased that I was able to find my new friend down in Haiti.  Chilirus is one of the founders of Kingdom Life Ministry’s down in Haiti.  He is trying to open an orphanage.  He is raising the funds to buy the property.  His plan is in the infancy stages.  So am I with many of my plans. I related to this guy and his situation.  I am looking forward to helping him with his goals.

Life Coach in burlington Fitness Center

We all need to wake up to what is going on on our planet…  I believe we are all being lead down a path that sends us into a trap. A trap that steals our joy, our health and our vitality. We are all being fooled into believing that we are separate. Individuals that are not connected to the whole. We are all scurrying about trying to get some worthless paper and forgetting about what is truly important in our lives. We are all eating the wrong foods and getting sick and dying. We all need to wake up and see the truth. We are all apart of the whole. We are all powerful beyond belief. We are all completely supported by our source. By the proper alignment of our thoughts, words and actions we all can come back to optimal health and heal ourselves and our world.

The truth is that money is not what makes our world go round. The true power of our world is Love. Love for ourselves first. Love for those closest to us and then love to all others on this planet. If we begin to change our food and bring ourselves back to optimal health the truth will be evident to you as well. You can change your life and it can be done by love towards yourself, love to your families and love for others. By aligning yourself with this truth you will be filled with true joy and the money will never be an obstacle.

Rise up and receive your true health, power and ability. Break through the chains of reality that profit a few at the expense of your health. Begin to live the life that you were meant to focused on aligning with your deep love energy and sharing with everyone else on this planet.

I plan to continue to support Chilirus Joy and his ministry and future orphanage in Haiti. If you would like to contribute something to help support others that are less fortunate than you I encourage you to join in with me next month. I would love to help to contribute further to them next month. I would love to create a group of like minded souls that want to create a change on our planet.

Join in on my total health and wellness movement with me.  Begin by making yourself a priority again.  If you aren’t in the right place then there is just no way that you can love or support another. Your life needs exercise, nutritional adjustments and mindset change.  All of this can be done with a little motivation, accountability and inspiration.  Check out some new information you need to understand in the following link to start getting yourself back to your best:  Calories, Protein grams, Carbs & Steps or send me an personal email if you would like to help support Chilirus and his orphanage with me next month: john@hiendfitness.com

 

16 Sep

Burlington Personal trainer and Life coach in Fitness center

For literally years I was doing this… Talking about macro nutrients, energy expenditure and nutritional requirements with all of my clients. With all the new information, study and actual hands on practice that I have been doing on the raw food and vegan lifestyle as well as the Frutarian and Bretharian lifestyles my mind has completely flipped as far as these ideas are concerned.

From my latest study I have come to realize the truth that has really been sitting right underneath our noses. When a man gets sick his desire to eat is reduced. If you really think about that it offers us so much valuable information that we just over look. How is that really possible? Can you see how that completely defy’s all of your typical understanding about energy, nutrients and healing? If we supposedly get our energy from our food and we heal our cells and body from the nutrients that food brings then shouldn’t we need more when we get sick? How is it that a man doesn’t want to eat when he gets sick? The obvious answer to this puzzle is that energy and healing do not come from our food. Or at least not only from our food. Somehow healing and nourishment must be available to us in the absence of food.

Now for me…Anyone that is still focused on protein grams, carbohydrates and calories is really missing the point here. These ideas don’t really matter. I believe our understanding of nutrition and energy at it’s most fundamental level needs to change. Each of us personally needs to revisit our own personal understanding of nutrition. Each of us needs to dismantle our own personal stumbling blocks and make this change in our minds. Get away from these archaic outdated methods for tracking food values. It’s an idea that is over a hundred years old and much more valuable systems of food tracking that shares much more valuable information has been discovered… Why don’t you known that? Why didn’t I? Are you a calorie counter? Are you tracking your protein or counting your steps? I believe you can let all of these habits go now…I don’t believe they are serving you any more.

The real truth about nutrition is that all food and all things have a vibration. An electrical force or impulse. An electromagnetic force. Our planet has a vibration. So do you. A healthy human body has a vibration of 6500 angstroms. A body with cancer registers at 4800 angstroms.

Energy Levels of Foods
The higher the energy level, the greater the healing ability it has.

Energy levels measured in Angstroms:
Fresh raw fruits……………………………… 8,000 to 10,000
Fresh, raw vegetables……………………. 8,000 to 9,000
Fresh, raw milk………………………………. 8,500 (for under 2 years old)
Cooked vegetables……………………….. 4,000 to 6,500
Pasteurized milk……………………………. 2,000
Cheese…………………………………………. 1,800
Refined, white flour………………………… 1,500
Cooked meats………………………………. 0

The Detox Miracle Source Book by Dr. Robert Morse N.D, 2004

See the food chart above. That shows you the vibrational energy of your food. Now which food do you think you should eat to be healthy and high energy? When you look at the chart can you now understand the real danger you are creating in your body and life by continuing with your high protein diet.  Do you see that fresh live food is really what your body needs?  Do you understand that the cooking or processing of food completely denatures the food and steals most of it’s value.

Life coach in Burlington Fitness center

Any foods lower than 6500 angstroms are slowly draining you of your life force energy. Stop eating the wrong foods for your body. Stop thinking of food in terms of the nutrients and calories they provide. Your understanding of nutrition and what your body really needs is totally flawed. We all need to recognize the truth here. Our body does not only get it’s sustenance from food. Healing happens in the absence of food. There is a source of energy that is within each of us. That energy source is capable of true healing. It is capable of sustaining your life.

You have got to get the right information. You can heal every disease in your body. There is an organised systematic way to heal your body and your life.

I would love to teach it to you. My new 30 day fruit detox is how I am teaching people about what I have stumbled upon. This program is currently free for all of my active clients and members. If you are currently exercising at my private studio then please join in on my On-line fruit detox program that will start up September 25th. If you are not a current member at my club then the cost of the program is $100 off until September 18th. Register now and save $100 off the regular price.  If you are current member and you would like to participate in my upcoming detox just send me a personal email:  john@hiendfitness.com

Get all the details about my upcoming detox program here:

30 Day Fruit Detox Exercise & Weight-loss Program

12 Sep

Female Personal trainer and Physiotheapy and detox nutrition in Burlington

We are all individuals. I can’t force any of you to do anything. i can only provide you with information and allow you to choose. I have to accept that not everyone is ready to hear what I have to say…

That’s ok. I can manage if you aren’t ready. The truth is that your body has a pile of shit and mucous in it. It’s the response to a lifetime of over consumption and just plain eating the wrong foods. The evidence indicates there is only one way to correct that. Natural fruit detoxification.

However… Detoxification requires psychological and physical change. The mindset part is different for everyone. There can’t only be one way to view the internal world. The internal landscape is individual. No one can say for sure what is going on inside inside of you. None of us can understand anyone else’s insides.

I can’t make you understand mine anymore than i can be sure that i understand yours.  You have your own beliefs about what is going on internally for you.  I can’t change your beliefs.  I can’t make you change your mind about anything… Again I can only encourage you to change your mind.  I can only encourage you to let go a little of what you believe.  The things that you cling so tightly to are the exact things that hold you stuck in your space.

Only you can make a decision to let go of the way you are looking at things to explore a different possibility.  You will have to compromise with your thought to experience the full effectiveness of the detox.  I am convinced of that!

We can talk about spirit or subconscious reprogramming or chakra alignment or energy bodies or chi or prana or source energy or God or intention or consciousness or passion… but it may mean something to you or it may not.  I can offend people very easily by referring to something that you don’t like to talk about or speaking about it in a way that you don’t like to hear.  Please remain open minded here.  We all need to grow.  We all need different ways of looking at our internal landscape.  We all need a map.  The human being does not come with any operational manual.  All maps of the environment are speculation.  No one really knows what is going on within.

Personal trainer, coach in Burlington fitness center

Only you can interpret what is going on inside of you. Only you can change it. Only you can control your mind which steers the ship. Your mind is the tool you can control that can direct your energy.  Whether you want to move or change your spirit or you passion or your goals or your intentions that’s all personal.  The point for sure is you need to get the energy inside of you working for you.  You do believe there is some energy inside you don’t you?  Do you believe you have power?  I think its very important that you believe that you have power.  The more powerful you believe you are the more abilities you have.  If you realize that you are the force that creates your reality then you have all the power you need to change it!

If you have negative energy you can dismantle and displace or redirect that energy with your mind. I like to say your emotional body is out of alignment. If you have some negative emotions they can steel your joy and attention. They can take your focus and have you feeling sorry for yourself.  You always have the choice to listen to that victim voice.  You can stay stuck in that space or you can change that energy.

Don’t worry you can correct… but you must make a decision. Decide that you are in charge. Decide you can take back control. Commit to your decision. Use your mind to start aligning your energy bodies. Move your physical body with exercise. Your physiology needs a jump start. Get yourself into allignmet with your spirit body. You need some alignment within. Whatever you want to grasp to understand that is fine with me.

All of your energy needs to be focused and directed towards your targets and goals. If not you won’t feel well. Your exercise, your food action, your thoughts and words and emotions too. All need to be aligned to achieve true health. You need to get your whole self integrated.  You need all of you focused on your goals.  You choose your direction with your goals.  You direct your energy to various places in your life with a decision or a commitment.  Whole self integration can be done in a variety of ways.

In our next 30 day detox we will be working on whole self integration and lifestyle design.  I will show and teach my favorite methods of interacting with my infinite energy.  I will teach some meditation and visualization methods to help you transcend or transmute your current situations or circumstances.  Changing our lives really means elevating our mental space or changing our mindset.  This is done with new ideas.  Leave yourself open to a different interaction and utilization of your energy.

Personal trainer in Burlington Fitness Center

Here is another great tool you can use to help you integrate yourself.  It uses vibration and visualization.  There cannot be only one way to reach the moon.  The important thing is you have got to try.   You have got to take a shot… If you miss you’ll surely hit the stars.  Align yourself by visualizing yourself taking in light energy while you listen to the vibrations in the video below.  The vibrations are healing for your body and mind.  They are helpful for creating alignment.  While you listen to the sounds you could sit or lay down and visualize yourself interacting with the universal source of energy.  Some people like to visualize themselves as balls of light. Reflecting vibration.  Light vibration.  Intake global and universal energy and light. Reflect it all appropriately in your life.

Listening to this can be helpful for some… Learn my favorite methods for aligning and directing
my energy in my new 30 day detox. I only have 4  spot left at 1/2 price.  The price will double
in the next 24 hrs.  Get all the details about the program here:
My Next 30 Day Detox will begin on September 25th

Send me an email if you wan to confirm your registration in my next 30 day detox:  john@hiendfitness.com  This 30 day detox will be free for all of my active membership.

Reset your energy vibrations and reset alignment in your internal world with the video below:

02 Sep

Any school of thought, philosophy or paradigm that does not encourage you to look at and study another is incorrect from the start.  Our ideas must be able to be tested.  The thing that makes us most distinctly human is the power of choice.  We all have the power to choose to study, learn and practice anything that inspires us.  If you see value in the practice then keep it.  Continue… If you do not see value in the practice then simply discard the idea.

This…in my mind, is true science.  It is the practice of trial and error.  It is the same way that the light bulb was discovered. We all make mistakes.  Myself included.  My wife reminds me all the time…  Could it be that some of the things we have accepted as truth are actually not true at all?

Personal training, Life coaching, Business coaching in Burlington fitness center

The old paradigm of health and wellness calls for us to drink 8 glasses of water each day… lol. As you get educated on the truth you see the major flaws in the old ideas.
Have you ever tried to drink the recommended water intake? Lol… I did for 30 years.  For 30 years i ran desperately back and forth to the bathroom to relieve myself… Lol.  What a change this has been for me.   Just not being so desperately filled with urine has been a blessing.  Although this ridiculous practice was actually leaching my body of important minerals and vitamins and contributing to my pain and poor health  I continued it because it’s what I thought I was supposed to do.
You see the more water you drink the more your body releases vasopresin. A hormone that actually dehydrates your body. Lol… so silly. You can’t get effective hydration from water.


To hydrate your body your body properly you need electrolyte balancing foods. The best being super high fluid fruits and natural fruit juices… lol. Again… I was always told to stay away from fruit juices. Hahaha.  So silly…The fruit sugar is exactly the sugar my body needed.  What a process of unraveling what i thought I already new.


Stop being so worried about the calories and especially the fruit sugar which is fructose.  We have all been sold on these ideas.  Jumping on the scale to measure our health.  Hahahaha… Again.  I lost 30 pounds of mucous, puss and inflammation over the last 12 weeks.  Do you know what you are measuring when you jump on the scale?  You’re measuring all your SH#T.  We definitely need to stay away from the man made sugar.  Any unnatural sweeteners.  High fructose corn syrup is poison but the glucose, glycogen, grains and starch are not helping your health either.  You actually need to reduce all of these to a minimum.


Eat your food raw as much as you can. As you transition to the new physiology of health you will be drawn to your cooked food. It’s only a bad habit. You can overcome this… Don’t force it however.  Let it happen as your body starts to detoxify. As you begin to eat properly and fast you will begin to see and realize the truth.


Fructose is digested in the liver. Totally different than glucose, disacharides, polysaharides and starch. Fructose won’t affect your insulin like glycogen and glucose will. Protect yourself from hypoglycemia and diabetes by getting educated and making this switch.


Your raw food will contain live enzymes and high energy to support the most evolved being in the cosmos… YOU! Lol… if you’re still involved in cannibalism then make sure you eat your animals raw.  As cooking the decomposed flesh will eliminate it’s nutritional value and contribute further to your pain, illness and disease.


Pain in your body means you’ve got inflamation. The process of Inflammation requires water. Reducing your water intake will actually reduce your inflammation and pain. You won’t belive what will happen to your body and life as you make the switches i am suggesting.  You need a new healthy life and a new you.

What you really need to do is eat the foods with the highest astringent effects.

For 30 years I followed the leaders in my industry. I learned what my teachers taught me in university. I read books and went to seminars to listen to what the top coaches in fitness and wellness said. I learned from my world of bodybuilding and personal training that we should reduce fruit and fruit sugar in our lives to a minimum.

Personal training, Life coaching, physiotherapy in Burlington Fitness center

This is one of the most fatal flaws being shared in the world today. It’s stealing your health and your joy. Make this switch. Begin to learn the new physiology of health and wellness.  Your mind is naturally going to think of all sorts of reason’s why what I’m saying is wrong.  I understand that.  I know because my mind did the same thing.  I want to encourage you never the less to continue listening to what I’m saying here.  It is totally different than the conventional wisdom.


Contrary to what you have been told you are not an omnivore. You are actually a Frugivor like your closest animal relatives. Look at the nutrition of the great apes. The 2nd most evolved beings in our known dimension. They eat fruit.
Your body needs fruit to heal. It’s the only food that contains the acids that you need to bust up all that mucous, puss and inflammation you’ve got in your body. The fruits highest in astringent effects will aid in creating physical contractions in your tissues. Precisely the actions you need to remove the toxic elements from your body.

Personal training, business coaching, life coaching in Burlington Fitness Center


A simple confirmation of the fact that human cadavers contain 10 to 15 pounds of poisonous waste in the form of human fecal matter was enough proof for me to drop the old paradigm of health and wellness. Why would I benefit from holding all that waste in my body again? That is health? Huh… how come?  Says who?  How does holding onto fecal waste benefit me?  Do you think that may contribute to a host of pain, diseases and illness?  Listen guys…  You need to change what you are doing nutritionally to prevent yourself from getting sick and dying of disease.


Do you think holding fecal waste in your belly contributes to your health? I say no way! I’ve got to get the shit out of my belly, out of my head and out of my life.
I lost 30 pounds in 12 weeks making the switch to a raw food diet based on fruit. My belly literally disappeared over night. Along with it went the pain, foggy head, sleep issues and all the focus on food in general. I got control back in my life and now I want to spread the good news!


The old idea of health and wellness focuses on nutrient provision to the body… lol. This is what everyone will tell you. “You need b12” “fruits aren’t always in season so this can’t be right” “that diet is lacking in this or that.  The list of reason’s why you can’t do this will go on and on.  Disregard the opposition and try for yourself
. Everyone will tell you why you can’t do it. Everyone including yourself will tell you what’s wrong with what i’m saying. Everyone of us will always try to preserve our ego and our lives as we know it.  We all do this.  It’s human nature.  The truth is that we need to change our minds.  We need to challenge all the things that we think we need.


It’s only human nature that’s keeping us all trapped. It’s resistance to change. Stop listening to the conventional wisdom. It’s killing you and stealing your joy!  Begin to make a change today.  Try for yourself and decide.  


Eat the fruits highest in astringent effects. Stop poisoning yourself with the wrong thoughts, words and actions. Begin today to learn the truth about your health and wellness. Get educated on the new information. It’s always a wrong thoughts at the root of any problem.


Message me this week to discuss your personal situation. Let’s begin with a conversation. I’ll be leading a 30 day fruit detoxification program starting up September 18th. It will be an online program so you can participate from anywhere in the world. I will be sharing all the new physiology.  I will provide you with a simple solution and support you as you make the change. Send me a personal email if you are ready to discuss making some changes in your life or if you want to register for my upcoming detox program.